Milks

Category: Milks

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Dairies

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Nutrition facts

Average nutrition facts for the 7766 products of the Milks category for which nutrition facts are known (out of 8227 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 245 kj 121 kj 38 kj 171 kj 223 kj 288 kj 2,310 kj
Energy (kcal) 63 kcal 30 kcal 0 kcal 38 kcal 55 kcal 133 kcal 604 kcal
Energy 260 kj
(63 kcal)
119 kj
(30 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
226 kj
(55 kcal)
523 kj
(133 kcal)
2,530 kj
(604 kcal)
- Energy from fat 85 kj
(20 kcal)
50 kj
(12 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 2.24 g 1.4 g 0 g 0.2 g 1.77 g 4 g 68 g
- Saturated fat 1.34 g 0.866 g 0 g 0.07 g 1.1 g 2.6 g 32 g
- Monounsaturated fat 0.545 g 0.391 g 0 g 0 g 0.62 g 1.04 g 5.4 g
- Polyunsaturated fat 0.014 g 0.045 g 0 g 0 g 0 g 0.14 g 5.5 g
- Omega 3 fatty acids 0.06 g 0.139 g 0 g 0 g 0.016 g 0.64 g 1.05 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.245 g 0.219 g 0.042 g 0.06 g 0.125 g 0.7 g 75 g
  - Linoleic acid / LA (18:2 n-6) 1.56 g 1.64 g 0.1 g 0.437 g 0.5 g 4.21 g 5.08 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
- Cholesterol 9.37 mg 6.69 mg 0 mg 2 mg 8 mg 22 mg 70,800 mg
Carbohydrates 6.31 g 3.01 g 0 g 4.6 g 5 g 12.9 g 87 g
- Sugars 5.97 g 2.58 g 0 g 4.58 g 4.9 g 12 g 86.7 g
  - Lactose 2.09 g 4.7 g 0 g 0 g 0.1 g 8.3 g 57.4 g
Fibers 0.046 g 0.129 g -0.417 g 0 g 0 g 0.4 g 77 g
Proteins 3.52 g 0.772 g -0.4 g 3 g 3.33 g 5 g 92 g
Salt 0.137 g 0.046 g 0 g 0.1 g 0.13 g 0.25 g 721 g
Sodium 0.055 g 0.018 g 0 g 0.04 g 0.052 g 0.1 g 288 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 60.4 µg 18.4 µg 0 µg 37.5 µg 62.4 µg 93.6 µg 73,000,000 µg
Vitamin D 1.09 µg 0.272 µg 0 µg 0.75 µg 1.05 µg 2 µg 900,000 µg
Vitamin E 2.86 mg 3.45 mg 0.004 mg 0.75 mg 1.8 mg 15 mg 2,900 mg
Vitamin K 10.8 µg 10.3 µg 2.9 µg 3.6 µg 8 µg 42 µg 110 µg
Vitamin C (ascorbic acid) 0.523 mg 0.483 mg 0 mg 0 mg 0.5 mg 1 mg 17,000 mg
Vitamin B1 (Thiamin) 35.1 mg 166 mg 0 mg 0 mg 0.092 mg 230 mg 14,300 mg
Vitamin B2 (Riboflavin) 0.231 mg 0.121 mg 0 mg 0.142 mg 0.198 mg 0.35 mg 350 mg
Vitamin B3 / Vitamin PP (Niacin) 2.27 mg 1.73 mg 0 mg 0.65 mg 2.12 mg 5 mg 181 mg
Vitamin B6 (Pyridoxin) 1.45 mg 8.23 mg 0.027 mg 0.066 mg 0.21 mg 2.1 mg 6,000 mg
Vitamin B9 (Folic acid) 31.3 µg 22.3 µg 0 µg 14 µg 30 µg 80 µg 75,000 µg
Folates (total folates) 14.7 µg 23.1 µg 0 µg 0 µg 5 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 0.558 µg 0.224 µg 0.11 µg 0.37 µg 0.5 µg 1.08 µg 1,700 µg
Biotin 6.41 µg 4.5 µg 1.2 µg 1.8 µg 7.5 µg 15 µg 38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.821 mg 0.734 mg 0 mg 0.27 mg 0.5 mg 2.8 mg 243 mg
Potassium 177 mg 43 mg 0 mg 125 mg 169 mg 300 mg 5,500 mg
Chloride 111 mg 82.2 mg 30 mg 50 mg 95 mg 376 mg 760 mg
Calcium 131 mg 27.4 mg 0 mg 104 mg 125 mg 169 mg 930,000 mg
Phosphorus 124 mg 41.3 mg 0.334 mg 83 mg 104 mg 200 mg 98,900 mg
Iron 0.03 mg 0.085 mg 0 mg 0 mg 0 mg 0.3 mg 690 mg
Magnesium 25.6 mg 25 mg 0 mg 5.3 mg 16 mg 80 mg 431 mg
Zinc 1.12 mg 1.09 mg 0 mg 0.5 mg 0.73 mg 5 mg 11 mg
Copper 0.104 mg 0.119 mg 0 mg 0 mg 0.046 mg 0.35 mg 1.7 mg
Manganese 0.15 mg 0.63 mg 0 mg 0 mg 0.006 mg 3.1 mg 240 mg
Fluoride 0.022 mg 0.019 mg 0.003 mg 0.01 mg 0.015 mg 0.06 mg 0.45 mg
Selenium 6.89 µg 6.02 µg 0.7 µg 1.4 µg 5 µg 30 µg 1,500,000 µg
Molybdenum 4.7 µg 0 µg 4.7 µg 4.7 µg 4.7 µg 4.7 µg 77 µg
Iodine 18.3 µg 16.3 µg 0 µg 9 µg 12 µg 70 µg 13,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 5 %
Nutrition score - France 0.533 0.533 0.533 0.533 0.533 0.533 0.533
Nutri-Score B B B B B B
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Milks category