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Milks

Category : Milks

Belongs to:

Dairies

Contains:

Nutrition facts

Average nutrition facts for the 12929 products of the Milks category for which nutrition facts are known (out of 13724 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 250 kj
(60 kcal) 		95 kj
(23 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		230 kj
(55 kcal) 		406 kj
(100 kcal) 		6,380 kj
(1530 kcal)
Energy from fat 109 kj
(26 kcal) 		59 kj
(14 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal)
Fat 2.33 g 1.3 g 0 g 0.5 g 1.9 g 3.9 g 91 g
Saturated fat 1.42 g 0.822 g 0 g 0.1 g 1.1 g 2.6 g 59 g
Monounsaturated fat 0.623 g 0.567 g 0 g 0 g 0.62 g 1.4 g 12 g
Polyunsaturated fat 0.045 g 0.111 g 0 g 0 g 0 g 0.21 g 4.2 g
Omega 3 fat 47.5 mg 123 mg 0 mg 0 mg 16 mg 640 mg 1,050 mg
Alpha-linolenic acid 0.68 g 1.77 g 0 g 0.008 g 0.12 g 8 g 75 g
Linoleic acid 2 g 1.61 g 0.1 g 0.354 g 2.62 g 4.21 g 5.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 9.42 mg 6.78 mg 0 mg 2 mg 8 mg 23 mg 70,800 mg
Carbohydrates 5.86 g 2.48 g 0 g 4.6 g 4.9 g 11.8 g 237 g
Sugars 5.55 g 2.05 g 0 g 4.5 g 4.8 g 10.6 g 86.7 g
Added sugars 0.488 g 1.31 g 0 g 0 g 0 g 4.35 g 25 g
Glucose 1.98 g 0.573 g 0.1 g 1.9 g 2.12 g 2.4 g 16 g
Lactose 2.16 g 5.6 g 0 g 0 g 0.1 g 8.3 g 60 g
Maltose 0.583 g 1.41 g 0 g 0.077 g 0.12 g 4.8 g 390 g
Maltodextrins 0.18 g 0.304 g 0 g 0 g 0.12 g 1.45 g 27.5 g
Fiber 0.054 g 0.144 g -0.4 g 0 g 0 g 0.424 g 249 g
Proteins 3.48 g 0.697 g 0 g 3 g 3.33 g 4.58 g 92 g
Salt 0.131 g 0.043 g 0 g 0.1 g 0.125 g 0.23 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 62.7 µg 24.1 µg 0 µg 36 µg 62.4 µg 99.9 µg 723,000,000 µg
Vitamin D 1.33 µg 1.24 µg 0 µg 0.75 µg 1.05 µg 2.5 µg 7,900,000 µg
Vitamin E 2.76 mg 3.57 mg 0 mg 0.6 mg 1.8 mg 10 mg 10,000 mg
Vitamin K 14 µg 12 µg 2.9 µg 3.6 µg 9.6 µg 42 µg 111 µg
Vitamin C (ascorbic acid) 0.566 mg 0.573 mg 0 mg 0 mg 0.5 mg 1.2 mg 42,000 mg
Vitamin B1 (Thiamin) 195 mg 616 mg 0 mg 0 mg 0.12 mg 1,140 mg 200,000 mg
Vitamin B2 (Riboflavin) 0.238 mg 0.179 mg 0 mg 0.14 mg 0.18 mg 0.436 mg 200,000 mg
Vitamin B3/PP (Niacin) 2.34 mg 1.96 mg 0 mg 0.5 mg 2.08 mg 6.5 mg 80,000 mg
Vitamin B6 (Pyridoxin) 7.59 mg 36.5 mg 0 mg 0.066 mg 0.21 mg 41.2 mg 250,000 mg
Vitamin B9 (Folic acid) 260 µg 1,690 µg 0 µg 11.3 µg 30 µg 200 µg 140,000,000 µg
Folates (total folates) 14.4 µg 23.6 µg 0 µg 0 µg 5 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 0.618 µg 0.466 µg 0 µg 0.25 µg 0.5 µg 1.4 µg 250,000,000 µg
Biotin 7.83 µg 5.04 µg 1.2 µg 1.9 µg 7.5 µg 17 µg 400,000 µg
Vitamin B5 (Pantothenic acid) 1.02 mg 1.11 mg 0 mg 0.32 mg 0.556 mg 4 mg 300,000 mg
Potassium 177 mg 45.6 mg 0 mg 121 mg 167 mg 300 mg 60,000 mg
Chloride 122 mg 96.5 mg 0.095 mg 50 mg 95 mg 380 mg 2,000 mg
Calcium 131 mg 30.7 mg 0 mg 104 mg 125 mg 198 mg 1,000,000 mg
Phosphorus 122 mg 44.8 mg 0.105 mg 80 mg 104 mg 200 mg 500,000 mg
Iron 0.038 mg 0.098 mg 0 mg 0 mg 0 mg 0.3 mg 120,000 mg
Magnesium 26.1 mg 24.5 mg 0 mg 6 mg 17 mg 86 mg 80,000 mg
Zinc 1.65 mg 1.75 mg 0 mg 0.417 mg 0.8 mg 5.9 mg 4,000 mg
Copper 0.135 mg 0.148 mg 0 mg 0 mg 0.05 mg 0.42 mg 51.5 mg
Manganese 4.22 mg 20.4 mg 0 mg 0 mg 0.01 mg 15 mg 240 mg
Fluoride 6.14 mg 15.6 mg 0 mg 0.003 mg 0.017 mg 60 mg 60 mg
Selenium 8.12 µg 7.28 µg 0.7 µg 1.5 µg 7 µg 30 µg 1,500,000 µg
Molybdenum 1,340 µg 4,550 µg 0.005 µg 4.7 µg 4.7 µg 12,000 µg 200,000,000 µg
Iodine 21.7 µg 22.3 µg 0 µg 10 µg 16 µg 89 µg 16,000,000 µg
Caffeine 27.6 mg 21.1 mg 0 mg 0.12 mg 32 mg 60 mg 120 mg
Taurine 0.056 g 0.105 g 0 g 0 g 0.035 g 0.4 g 1.2 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 4.9 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.6% 10.1 g 51.5% 4.1 g 2 g
    Plastic 57.7% 13.4 g 91.8% 8.9 g 8 g
    Glass 1% 36.2 g 1% 36.2 g 0 g
    Metal 0% 8.2% 0.2 g 0 g
    Unknown 21.6% 3.3 g 23.7% 3 g 1 g
    Total - - - - 11 g

Products from the Milks category

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