Milks

Categories: Milks

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Nutrition facts

Average nutrition facts for the 2797 products of the Milks category for which nutrition facts are known (out of 2978 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 344 kj
(82 kcal)
441 kj
(105 kcal)
0 kj
(0 kcal)
157 kj
(38 kcal)
218 kj
(52 kcal)
523 kj
(125 kcal)
9,020 kj
(2156 kcal)
- Energy from fat 66 kj
(16 kcal)
36 kj
(9 kcal)
0 kj
(0 kcal)
35 kj
(8 kcal)
57.6 kj
(14 kcal)
140 kj
(33 kcal)
142 kj
(34 kcal)
Fat 3.12 g4.81 g0 g0.8 g1.6 g4 g60 g
- Saturated fat 1.78 g3.07 g0 g0.1 g1 g2.6 g44 g
- Monounsaturated fat 0.815 g0.854 g0 g0.3 g0.592 g1.2 g5.4 g
- Polyunsaturated fat 0.422 g0.469 g0 g0 g0.2 g1.2 g1.8 g
- Omega 3 fatty acids 0.17 g0.304 g0.012 g0.014 g0.037 g0.92 g1.05 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.05 g21.5 g0.042 g0.06 g0.09 g0.7 g75 g
  - Linoleic acid / LA (18:2 n-6) 1.84 g1.83 g0.1 g0.437 g0.5 g4.21 g5.08 g
- Trans fat 0.052 g0.298 g0 g0 g0 g0.08 g2.4 g
- Cholesterol 6.32 mg5 mg0 mg0 mg6.25 mg14.6 mg15 mg
Carbohydrate 8.15 g10.9 g0 g4.5 g4.8 g12 g87 g
- Sugars 6.88 g8.92 g0 g3 g4.8 g10.9 g83 g
  - Lactose 5.68 g13.4 g0 g0 g0.479 g22.8 g57.4 g
Dietary fiber 0.532 g3.16 g-0.417 g0 g0 g0.8 g77 g
Proteins 4.95 g9.81 g-0.4 g1.6 g3.2 g5.39 g92 g
Salt 0.936 g27.2 g0 g0.068 g0.11 g0.23 g1,300 g
Sodium 0.368 g10.7 g0 g0.027 g0.043 g0.091 g510 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 325,000 µg4,860,000 µg0 µg37.5 µg63.6 µg120 µg73,000,000 µg
Vitamin D 299 µg3,490 µg0.38 µg0.5 µg0.75 µg4.24 µg50,000 µg
Vitamin E 2.82 mg3.39 mg0.515 mg0.667 mg1.8 mg7.7 mg17 mg
Vitamin K 11.9 µg14.5 µg2.21 µg2.9 µg4.5 µg30 µg60 µg
Vitamin C (ascorbic acid) 8.25 mg19.6 mg0 mg0 mg1 mg13.6 mg99 mg
Vitamin B1 (Thiamin) 423 mg2,600 mg0 mg0.044 mg0.165 mg44.5 mg19,100 mg
Vitamin B2 (Riboflavin) 7.19 mg31.9 mg0 mg0.084 mg0.2 mg0.829 mg198 mg
Vitamin B3 / Vitamin PP (Niacin) 21.9 mg101 mg0 mg0.59 mg2.2 mg5 mg625 mg
Vitamin B6 (Pyridoxin) 4.9 g26.8 g0 g0 g0 g0.2 g180 g
Vitamin B9 (Folic acid) 1,500 µg10,400 µg3.33 µg5.8 µg30 µg68 µg75,000 µg
Vitamin B12 (cobalamin) 0.577 µg0.588 µg0.083 µg0.2 µg0.4 µg1 µg4.2 µg
Biotin 6.42 µg4.97 µg1.2 µg1.33 µg7.5 µg15 µg18 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.05 mg31.8 mg0 mg0.242 mg0.5 mg2.4 mg243 mg
Potassium 269 mg665 mg14.3 mg81 mg160 mg500 mg5,500 mg
Chloride 152 mg157 mg30 mg50 mg95 mg380 mg760 mg
Calcium 622 mg7,180 mg0 mg110 mg120 mg130 mg120,000 mg
Phosphorus 128 mg159 mg8.33 mg53 mg96 mg175 mg1,270 mg
Iron 1,070 mg10,100 mg0 mg0 mg0.34 mg2.3 mg96,000 mg
Magnesium 32.4 mg42.6 mg0.009 mg4.3 mg12 mg86 mg195 mg
Zinc 1.61 mg1.67 mg0.375 mg0.5 mg0.75 mg5.3 mg6.1 mg
Copper 0.145 mg0.148 mg0.025 mg0.028 mg0.045 mg0.4 mg0.4 mg
Manganese 22.2 mg62.7 mg0.003 mg0.003 mg0.015 mg115 mg240 mg
Fluoride 0.06 mg0.125 mg0 mg0.003 mg0.015 mg0.06 mg0.45 mg
Selenium 83,300 µg344,000 µg0.7 µg1.35 µg3.9 µg30 µg1,500,000 µg
Molybdenum 7.16 µg10.1 µg4.7 µg4.7 µg4.7 µg4.7 µg49 µg
Iodine 250,000 µg1,790,000 µg0.75 µg9.1 µg12 µg70 µg13,000,000 µg
Fruits, vegetables and nuts (minimum) 0.455 %1.44 %0 %0 %0 %0 %5 %
Nutrition score - France 1.12 1.12 1.12 1.12 1.12 1.12 1.12
Nutri-Score BBBBBB

Products from the Milks category - World