Milks

Nutrition facts

Average nutrition facts for the 10512 products of the Milks category for which nutrition facts are known (out of 11142 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 256 kj
(62 kcal)
114 kj
(28 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
226 kj
(54 kcal)
480 kj
(117 kcal)
116,000 kj
(27800 kcal)
Energy from fat 105 kj
(25 kcal)
55 kj
(13 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
Fat 2.28 g 1.36 g 0 g 0.3 g 1.7 g 4 g 91.5 g
Saturated fat 1.36 g 0.842 g 0 g 0.1 g 1.1 g 2.6 g 1,600 g
Monounsaturated fat 0.543 g 0.39 g 0 g 0 g 0.62 g 1.04 g 12 g
Polyunsaturated fat 0.029 g 0.078 g 0 g 0 g 0 g 0.21 g 4.2 g
Omega 3 fat 49.8 mg 128 mg 0 mg 0 mg 16 mg 640 mg 1,050 mg
Alpha-linolenic acid 2.43 g 6.37 g 0 g 0.008 g 0.121 g 20 g 300 g
Linoleic acid 1.63 g 1.68 g 0.1 g 0.3 g 0.5 g 4.3 g 5.08 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 90 g
Cholesterol 9.4 mg 6.78 mg 0 mg 2 mg 8 mg 25 mg 70,800 mg
Carbohydrates 6.04 g 2.73 g 0 g 4.6 g 4.9 g 12.1 g 100 g
Sugars 5.7 g 2.28 g 0 g 4.5 g 4.88 g 11.2 g 86.7 g
Glucose 1.91 g 1.09 g 0 g 0.1 g 2.12 g 4 g 4.8 g
Lactose 1.72 g 4.02 g 0 g 0 g 0.1 g 6.3 g 60 g
Maltose 14.2 g 38.1 g 0 g 0 g 0.18 g 390 g 390 g
Maltodextrins 0.248 g 0.408 g 0 g 0 g 0.12 g 1.5 g 27.5 g
Fiber 0.052 g 0.139 g -0.4 g 0 g 0 g 0.4 g 249 g
Proteins 3.51 g 0.768 g 0 g 3 g 3.33 g 4.92 g 92 g
Salt 0.134 g 0.046 g 0 g 0.1 g 0.127 g 0.24 g 5,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 56 % vol
Vitamin A 62 µg 22.1 µg 0 µg 37.5 µg 62.4 µg 99.9 µg 600,000,000 µg
Vitamin D 1.28 µg 1.13 µg 0 µg 0.75 µg 1.05 µg 2 µg 10,000,000 µg
Vitamin E 49.1 mg 243 mg 0 mg 0.6 mg 1.8 mg 23.4 mg 10,000 mg
Vitamin K 15.4 µg 15.2 µg 2.9 µg 3.6 µg 9.6 µg 43 µg 3,800,000 µg
Vitamin C (ascorbic acid) 0.539 mg 0.526 mg 0 mg 0 mg 0.5 mg 1 mg 42,000 mg
Vitamin B1 (Thiamin) 78.8 mg 256 mg 0 mg 0 mg 0.165 mg 588 mg 200,000 mg
Vitamin B2 (Riboflavin) 0.25 mg 0.202 mg 0 mg 0.142 mg 0.18 mg 0.436 mg 200,000 mg
Vitamin B3 18 mg 99.7 mg 0 mg 0.59 mg 2.12 mg 8.33 mg 80,000 mg
Vitamin B6 (Pyridoxin) 23.2 mg 91.1 mg 0 mg 0.066 mg 0.21 mg 210 mg 250,000 mg
Vitamin B9 (Folic acid) 435,000 µg 2,490,000 µg 0 µg 11.3 µg 30 µg 30,000 µg 800,000,000 µg
Folates (total folates) 15.5 µg 23.3 µg 0 µg 0 µg 5 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 4.67 µg 32.7 µg 0 µg 0.25 µg 0.5 µg 2 µg 250,000,000 µg
Biotin 155 µg 968 µg 1.2 µg 1.8 µg 7.5 µg 23 µg 7,500,000 µg
Pantothenic acid 8.06 mg 35.3 mg 0 mg 0.27 mg 0.556 mg 5.2 mg 300,000 mg
Potassium 178 mg 45.9 mg 0 mg 124 mg 169 mg 300 mg 200,000 mg
Chloride 137 mg 118 mg 0.095 mg 50 mg 95 mg 430 mg 95,000 mg
Calcium 131 mg 31.1 mg 0 mg 104 mg 125 mg 200 mg 1,000,000 mg
Phosphorus 123 mg 43.8 mg 0.06 mg 83 mg 104 mg 200 mg 500,000 mg
Iron 0.035 mg 0.093 mg 0 mg 0 mg 0 mg 0.3 mg 7,500 mg
Magnesium 29 mg 27.2 mg 0 mg 6 mg 18 mg 86 mg 80,000 mg
Zinc 9.27 mg 56.9 mg 0 mg 0.42 mg 0.75 mg 5.6 mg 4,000 mg
Copper 0.861 mg 4.2 mg 0 mg 0 mg 0.05 mg 0.42 mg 70 mg
Manganese 8.36 mg 29.3 mg 0 mg 0 mg 0.008 mg 115 mg 240 mg
Fluoride 5.82 mg 16.1 mg 0 mg 0.003 mg 0.017 mg 60 mg 60 mg
Selenium 8.31 µg 7.67 µg 0.7 µg 1.5 µg 7 µg 30 µg 2,800,000 µg
Molybdenum 3,280 µg 16,500 µg 0.005 µg 4.7 µg 4.7 µg 12,000 µg 200,000,000 µg
Iodine 897 µg 3,850 µg 0 µg 9 µg 15.6 µg 150 µg 120,000,000 µg
Caffeine 27.6 mg 21.1 mg 0 mg 0.12 mg 32 mg 60 mg 120 mg
Taurine 0.348 g 0.623 g 0 g 0 g 0.04 g 2 g 42 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 4.9 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Milks category

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