Milks

Category: Milks

Belongs to:

Dairies

Contains:

Nutrition facts

Average nutrition facts for the 8944 products of the Milks category for which nutrition facts are known (out of 9468 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 241 kj 100 kj 0 kj 168 kj 220 kj 289 kj 2,310 kj
Energy (kcal) 61 kcal 27 kcal 0 kcal 38 kcal 54 kcal 118 kcal 27800 kcal
Energy 255 kj
(61 kcal)
109 kj
(27 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
226 kj
(54 kcal)
477 kj
(118 kcal)
116,000 kj
(27800 kcal)
- Energy from fat 89 kj
(21 kcal)
51 kj
(12 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 2.24 g 1.34 g 0 g 0.3 g 1.67 g 3.9 g 91.5 g
- Saturated fat 1.35 g 0.836 g 0 g 0.1 g 1.1 g 2.6 g 1,600 g
- Monounsaturated fat 0.541 g 0.393 g 0 g 0 g 0.62 g 1.04 g 5.4 g
- Polyunsaturated fat 0.015 g 0.047 g 0 g 0 g 0 g 0.14 g 5.5 g
- Omega 3 fatty acids 0.057 g 0.136 g 0 g 0 g 0.016 g 0.64 g 1.05 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 1.36 g 4.66 g 0 g 0.011 g 0.12 g 20 g 75 g
  - Linoleic acid / LA (18:2 n-6) 1.56 g 1.64 g 0.1 g 0.437 g 0.5 g 4.21 g 5.08 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
- Cholesterol 9.42 mg 6.8 mg 0 mg 2 mg 8 mg 25 mg 70,800 mg
Carbohydrates 6.11 g 2.78 g 0 g 4.6 g 4.9 g 12.3 g 87 g
- Sugars 5.8 g 2.37 g 0 g 4.5 g 4.9 g 11.6 g 86.7 g
  - Lactose 1.98 g 4.42 g 0 g 0 g 0.1 g 7.7 g 57.4 g
Fibers 0.047 g 0.13 g -0.4 g 0 g 0 g 0.4 g 77 g
Proteins 3.49 g 0.717 g 0 g 3 g 3.33 g 4.58 g 92 g
Salt 0.134 g 0.045 g 0 g 0.1 g 0.13 g 0.24 g 700 g
Sodium 0.054 g 0.018 g 0 g 0.04 g 0.052 g 0.096 g 280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 56 % vol
Vitamin A 60.7 µg 19.2 µg 0 µg 37.5 µg 62.4 µg 95.4 µg 73,000,000 µg
Vitamin D 1.12 µg 0.414 µg 0 µg 0.75 µg 1.05 µg 2 µg 12,500,000 µg
Vitamin E 2.71 mg 3.73 mg 0.001 mg 0.24 mg 1.8 mg 15 mg 2,900 mg
Vitamin K 12.6 µg 14.2 µg 2.9 µg 3 µg 8 µg 60 µg 110 µg
Vitamin C (ascorbic acid) 0.525 mg 0.491 mg 0 mg 0 mg 0.5 mg 1 mg 17,000 mg
Vitamin B1 (Thiamin) 35.5 mg 163 mg 0 mg 0 mg 0.116 mg 230 mg 14,300 mg
Vitamin B2 (Riboflavin) 0.239 mg 0.159 mg 0 mg 0.142 mg 0.185 mg 0.4 mg 350 mg
Vitamin B3 / Vitamin PP (Niacin) 2.33 mg 1.9 mg 0 mg 0.59 mg 2.12 mg 6.5 mg 2,400 mg
Vitamin B6 (Pyridoxin) 4.62 mg 26.3 mg 0 mg 0.06 mg 0.21 mg 3.6 mg 6,000 mg
Vitamin B9 (Folic acid) 30.6 µg 21.5 µg 0 µg 15 µg 30 µg 80 µg 30,000,000 µg
Folates (total folates) 15.1 µg 23.2 µg 0 µg 0 µg 5 µg 82 µg 160 µg
Vitamin B12 (cobalamin) 0.564 µg 0.271 µg 0 µg 0.3 µg 0.5 µg 1.25 µg 440,000 µg
Biotin 7.57 µg 7.02 µg 1.2 µg 1.8 µg 7.5 µg 17 µg 3,530,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.833 mg 0.79 mg 0 mg 0.27 mg 0.5 mg 3 mg 600 mg
Potassium 177 mg 43.7 mg 0 mg 125 mg 169 mg 300 mg 8,000 mg
Chloride 108 mg 77.1 mg 0.095 mg 50 mg 95 mg 376 mg 760 mg
Calcium 131 mg 28.1 mg 0 mg 104 mg 125 mg 176 mg 930,000 mg
Phosphorus 122 mg 40.8 mg 0.09 mg 83 mg 104 mg 200 mg 98,900 mg
Iron 0.031 mg 0.087 mg 0 mg 0 mg 0 mg 0.3 mg 690 mg
Magnesium 25.7 mg 25.1 mg 0 mg 5 mg 17 mg 80 mg 431 mg
Zinc 1.19 mg 1.21 mg 0 mg 0.417 mg 0.75 mg 5.3 mg 148 mg
Copper 0.11 mg 0.128 mg 0 mg 0 mg 0.045 mg 0.4 mg 60 mg
Manganese 0.138 mg 0.605 mg 0 mg 0 mg 0.006 mg 3.1 mg 240 mg
Fluoride 0.022 mg 0.019 mg 0.003 mg 0.01 mg 0.015 mg 0.06 mg 0.45 mg
Selenium 6.89 µg 6.02 µg 0.7 µg 1.4 µg 5 µg 30 µg 1,500,000 µg
Molybdenum 6.18 µg 7.95 µg 0.005 µg 4.7 µg 4.7 µg 4.8 µg 417,000 µg
Iodine 18.3 µg 17.9 µg 0 µg 9 µg 12 µg 60 µg 13,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 5 %
Nutrition score - France 0.603 0.603 0.603 0.603 0.603 0.603 0.603
Nutri-Score B B B B B B
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Milks category