Milks
Belongs to:
Contains:
- Attested milks
- Baked milk
- Cow milks
- Fresh milks
- Goat milks
- Haymilk
- High digestible milk
- Homogenized milks
- Lactose-free milk
- Low-lactose milk
- Mare's milk
- Microfiltered milks
- Milk powders
- Milks from Austria
- Mountain milks
- Non-homogenized milks
- Pasteurised milks
- Refrigerated milks
- Semi-skimmed milks
- Sheep milks
- Skimmed milks
- Spanish milks
- Whole milks
- ru:Молоко питьевое
Nutrition facts
Average nutrition facts for the 13631 products of the Milks category for which nutrition facts are known (out of 14549 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
249 kj (60 kcal) |
94 kj (23 kcal) |
0 kj (0 kcal) |
159 kj (38 kcal) |
230 kj (55 kcal) |
402 kj (97 kcal) |
6,380 kj (1530 kcal) |
Energy from fat |
105 kj (25 kcal) |
57 kj (14 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
188 kj (45 kcal) |
335 kj (80 kcal) |
Fat | 2.32 g | 1.3 g | 0 g | 0.4 g | 1.9 g | 3.9 g | 91 g |
Saturated fat | 1.41 g | 0.827 g | 0 g | 0.1 g | 1.1 g | 2.6 g | 59 g |
Monounsaturated fat | 0.627 g | 0.566 g | 0 g | 0 g | 0.62 g | 1.4 g | 12 g |
Polyunsaturated fat | 0.054 g | 0.129 g | 0 g | 0 g | 0 g | 0.3 g | 4.4 g |
Omega 3 fat | 60 mg | 134 mg | 0 mg | 0.016 mg | 16 mg | 400 mg | 1,050 mg |
Alpha-linolenic acid | 0.595 g | 1.71 g | 0 g | 0 g | 0.12 g | 8 g | 75 g |
Linoleic acid | 2 g | 1.59 g | 0.1 g | 0.354 g | 2.62 g | 4.21 g | 5.08 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 30 g |
Cholesterol | 9.38 mg | 6.73 mg | 0 mg | 2 mg | 8 mg | 22 mg | 70,800 mg |
Carbohydrates | 5.84 g | 2.45 g | 0 g | 4.6 g | 4.9 g | 11.7 g | 237 g |
Sugars | 5.54 g | 2.04 g | 0 g | 4.5 g | 4.8 g | 10.6 g | 86.7 g |
Added sugars | 0.541 g | 1.53 g | 0 g | 0 g | 0 g | 4.66 g | 69.2 g |
Glucose | 2.06 g | 0.975 g | 0.1 g | 0.1 g | 2.12 g | 4.7 g | 16 g |
Lactose | 2.07 g | 5.39 g | 0 g | 0 g | 0.1 g | 6.4 g | 61.5 g |
Maltose | 0.539 g | 1.35 g | 0 g | 0.077 g | 0.12 g | 4.8 g | 390 g |
Maltodextrins | 0.178 g | 0.298 g | 0 g | 0 g | 0.12 g | 1.45 g | 27.5 g |
Fiber | 0.054 g | 0.144 g | 0 g | 0 g | 0 g | 0.5 g | 249 g |
Proteins | 3.48 g | 0.692 g | 0 g | 3 g | 3.33 g | 4.58 g | 370 g |
Casein | 1.64 g | 1.84 g | 0 g | 0.001 g | 1.1 g | 6.3 g | 60 g |
Salt | 0.13 g | 0.042 g | 0 g | 0.1 g | 0.125 g | 0.225 g | 1,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 62.8 µg | 24.5 µg | 0 µg | 36 µg | 62.4 µg | 99.9 µg | 723,000,000 µg |
Vitamin D | 1.34 µg | 1.21 µg | 0 µg | 0.75 µg | 1.05 µg | 2.5 µg | 7,900,000 µg |
Vitamin E | 2.77 mg | 3.56 mg | 0 mg | 0.6 mg | 1.8 mg | 10.3 mg | 10,000 mg |
Vitamin K | 14.1 µg | 12.5 µg | 1 µg | 3.5 µg | 9 µg | 40 µg | 111 µg |
Vitamin C (ascorbic acid) | 0.582 mg | 0.622 mg | 0 mg | 0 mg | 0.5 mg | 1.2 mg | 42,000 mg |
Vitamin B1 (Thiamin) | 129 mg | 420 mg | 0 mg | 0 mg | 0.12 mg | 1,110 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 0.238 mg | 0.175 mg | 0 mg | 0.14 mg | 0.18 mg | 0.436 mg | 450 mg |
Vitamin B3/PP (Niacin) | 2.2 mg | 1.77 mg | 0 mg | 0.3 mg | 2 mg | 5.9 mg | 1,000 mg |
Vitamin B6 (Pyridoxin) | 4.27 mg | 22.4 mg | 0 mg | 0.064 mg | 0.21 mg | 3.6 mg | 6,000 mg |
Vitamin B9 (Folic acid) | 205 µg | 1,290 µg | 0 µg | 10.1 µg | 30 µg | 200 µg | 140,000,000 µg |
Folates (total folates) | 14.4 µg | 23.6 µg | 0 µg | 0 µg | 5 µg | 82 µg | 160 µg |
Vitamin B12 (cobalamin) | 0.621 µg | 0.49 µg | 0 µg | 0.2 µg | 0.5 µg | 1.4 µg | 2,100,000 µg |
Biotin | 8.06 µg | 5.7 µg | 0.25 µg | 1.8 µg | 7.5 µg | 23 µg | 400,000 µg |
Vitamin B5 (Pantothenic acid) | 1.06 mg | 1.06 mg | 0 mg | 0.32 mg | 0.6 mg | 4 mg | 500 mg |
Potassium | 179 mg | 48.9 mg | 0 mg | 121 mg | 167 mg | 300 mg | 8,000 mg |
Chloride | 134 mg | 108 mg | 0.095 mg | 50 mg | 95 mg | 390 mg | 2,000 mg |
Calcium | 131 mg | 30.2 mg | 0 mg | 104 mg | 125 mg | 188 mg | 1,000,000 mg |
Phosphorus | 121 mg | 44.1 mg | 0.105 mg | 80 mg | 104 mg | 200 mg | 500,000 mg |
Iron | 0.038 mg | 0.1 mg | 0 mg | 0 mg | 0 mg | 0.3 mg | 120,000 mg |
Magnesium | 27.3 mg | 24.9 mg | 0 mg | 6 mg | 17 mg | 80 mg | 950 mg |
Zinc | 1.59 mg | 1.63 mg | 0 mg | 0.4 mg | 0.8 mg | 5.5 mg | 4,000 mg |
Copper | 0.141 mg | 0.147 mg | 0 mg | 0 mg | 0.05 mg | 0.42 mg | 400 mg |
Manganese | 7.25 mg | 28.1 mg | 0 mg | 0 mg | 0.015 mg | 115 mg | 240 mg |
Fluoride | 8.59 mg | 19.2 mg | 0 mg | 0.003 mg | 0.06 mg | 60 mg | 60 mg |
Selenium | 8.7 µg | 7.26 µg | 0.7 µg | 1.5 µg | 7.6 µg | 28 µg | 1,500,000 µg |
Molybdenum | 716 µg | 2,530 µg | 0.005 µg | 4.7 µg | 4.7 µg | 10,400 µg | 1,000,000 µg |
Iodine | 22.4 µg | 22.1 µg | 0 µg | 11.2 µg | 16 µg | 89 µg | 16,000,000 µg |
Caffeine | 26.4 mg | 20.3 mg | 0 mg | 0.12 mg | 32 mg | 60 mg | 120 mg |
Taurine | 0.052 g | 0.102 g | 0 g | 0 g | 0.035 g | 0.4 g | 1.2 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 4.9 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
14,524 products