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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box -
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box -
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Barcode: 0030000311684 (EAN / EAN-13) 030000311684 (UPC / UPC-A)
Brand owner: QTG
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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24 ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, malic acid, blue 1, reduced iron, niacinamide*, zinc oxide, yellow 5, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (a preservative), folic acid*. *one of the b vitamins
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E102 - Tartrazine
- Additive: E129 - Allura red
- Additive: E133 - Brilliant blue FCF
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E102 - Tartrazine
Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.Source: Wikipedia
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E129 - Allura red
Allura Red AC: Allura Red AC is a red azo dye that goes by several names, including FD&C Red 40. It is used as a food dye and has the E number E129. It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. These salts are soluble in water. In solution, its maximum absorbance lies at about 504 nm.Source: Wikipedia
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E133 - Brilliant blue FCF
Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.Source: Wikipedia
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E296 - Malic acid
Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.Source: Wikipedia
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E321 - Butylated hydroxytoluene
Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.Source: Wikipedia
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E331 - Sodium citrates
Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.Source: Wikipedia
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm
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Vegan status unknown
Unrecognized ingredients: Sodium citrate, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid, One-of-the-b-vitaminsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Sodium citrate, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid, One-of-the-b-vitaminsSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Corn flour, sugar, oat flour, brown sugar, palm, coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, malic acid, blue 1, reduced iron, niacinamide, zinc oxide, yellow 5, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, bht (a preservative), folic acid, one of the b vitamins- Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 4.34782608695652 - percent_max: 100
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 44.18
- oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
- brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 25
- palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 20
- coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 16.6666666666667
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.64
- sodium citrate -> en:sodium-citrate - percent_min: 0 - percent_max: 1.64
- natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.64
- strawberry juice concentrate -> en:strawberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 1.64
- red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.64
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.64
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.64
- yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.64
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64
- a preservative -> en:preservative - percent_min: 0 - percent_max: 1.64
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.64
- one of the b vitamins -> en:one-of-the-b-vitamins - percent_min: 0 - percent_max: 1.64
Nutrition
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Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 2
- Proteins: 2 / 5 (value: 4.61, rounded value: 4.61)
- Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.100531589673913, rounded value: 0.1)
Negative points: 22
- Energy: 4 / 10 (value: 1653, rounded value: 1653)
- Sugars: 9 / 10 (value: 44.18, rounded value: 44.18)
- Saturated fat: 2 / 10 (value: 2.29, rounded value: 2.3)
- Sodium: 7 / 10 (value: 656, rounded value: 656)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (22 - 2)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3.99%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.29%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (44.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.64%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 cup (32 g)Cereal Alone)Compared to: Cereals and their products Energy 1,653 kj
(395 kcal)529 kj
(126 kcal)+12% Fat 3.99 g 1.28 g -27% Saturated fat 2.29 g 0.733 g +73% Monounsaturated fat 0.59 g 0.189 g -63% Polyunsaturated fat 0.77 g 0.246 g -40% Trans fat 0.01 g 0.003 g Cholesterol 0 mg 0 mg -100% Carbohydrates 87.13 g 27.9 g +43% Sugars 44.18 g 14.1 g +570% Fiber 2.6 g 0.832 g -47% Soluble fiber 1 g 0.32 g -66% Proteins 4.61 g 1.48 g -51% Salt 1.64 g 0.525 g +365% Vitamin A 45 µg 14.4 µg -57% Vitamin C (ascorbic acid) 0.4 mg 0.128 mg -87% Vitamin B1 (Thiamin) 2 mg 0.64 mg +120% Vitamin B2 (Riboflavin) 2.052 mg 0.657 mg +156% Vitamin B3/PP (Niacin) 24.3 mg 7.78 mg +174% Vitamin B6 (Pyridoxin) 2.431 mg 0.778 mg +99% Vitamin B9 (Folic acid) 1,339 µg 428 µg +899% Potassium 189 mg 60.5 mg -21% Calcium 11 mg 3.52 mg -82% Iron 21.8 mg 6.98 mg +340% Zinc 16.58 mg 5.31 mg +173% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0.101 % 0.101 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by inf.
Product page also edited by org-database-usda.