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Brownberry Grains Almighty Gut Balance Bread

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Barcode: 0073410957813 (EAN / EAN-13) 073410957813 (UPC / UPC-A)

Brands: Brownberry

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Countries where sold: United States

Matching with your preferences

Health

Ingredients

35 ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY. R23-174-202741 CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring

Ingredient: Gluten

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm

Non-vegan
Non-vegan ingredients: Honey, Whey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Chickory-root-fiber, Wheat sourdough, Cellulose-fiber, Cultured-wheat-flour, Sprouted-rye, Sprouted-triticale, R23-174, Made-in-a-bakery-that-may-also-use-tree-nuts
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: WHOLE WHEAT FLOUR, WATER, WHOLE GRAIN BARLEY, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, SUGAR, HONEY, INULIN (CHICKORY ROOT FIBER), WHEAT SOURDOUGH (WATER, WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, CELLULOSE FIBER, MOLASSES, SPROUTED WHEAT, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SOY LECITHIN, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVOR, CORNSTARCH, CITRIC ACID, SALT, SOY, WHEY, R23-174, MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS
WHOLE WHEAT FLOUR -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.33333333333333 - percent_max: 100

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

WHOLE GRAIN BARLEY -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 33.3333333333333

WHEAT GLUTEN -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

YEAST -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 20

SUNFLOWER SEEDS -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 16.6666666666667

SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4

HONEY -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 4

INULIN -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4

CHICKORY ROOT FIBER -> en:chickory-root-fiber - percent_min: 0 - percent_max: 4

WHEAT SOURDOUGH -> en:wheat-sourdough - percent_min: 0 - percent_max: 4

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4

WHEAT FLOUR -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 2

VEGETABLE OIL -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 4

SOYBEAN -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4

PALM -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 2

FLAXSEED -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 4

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 4

CELLULOSE FIBER -> en:cellulose-fiber - percent_min: 0 - percent_max: 4

MOLASSES -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4

SPROUTED WHEAT -> en:sprouted-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 4

CULTURED WHEAT FLOUR -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 4

SPROUTED RYE -> en:sprouted-rye - percent_min: 0 - percent_max: 4

CORN FLOUR -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 4

SOY LECITHIN -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4

SPROUTED TRITICALE -> en:sprouted-triticale - percent_min: 0 - percent_max: 4

GRAIN VINEGAR -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4

NATURAL FLAVOR -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4

CORNSTARCH -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4

CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3.84615384615385

SOY -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037

WHEY -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 3.57142857142857

R23-174 -> en:r23-174 - percent_min: 0 - percent_max: 3.44827586206897

MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS -> en:made-in-a-bakery-that-may-also-use-tree-nuts - percent_min: 0 - percent_max: 3.33333333333333

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 11.1, rounded value: 11.1)

Fiber: 5 / 5 (value: 11.1, rounded value: 11.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0236002604166679, rounded value: 0)

Negative points: 9

Energy: 3 / 10 (value: 1060, rounded value: 1060)

Sugars: 1 / 10 (value: 6.35, rounded value: 6.35)

Saturated fat: 0 / 10 (value: 0.794, rounded value: 0.8)

Sodium: 5 / 10 (value: 492, rounded value: 492)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.794%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.35%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.23%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2.0 slices (63.0 g))	Compared to: Breads
Energy	1,060 kj (254 kcal)	669 kj (160 kcal)	-15%
Fat	5.56 g	3.5 g	+9%
Saturated fat	0.794 g	0.5 g	-9%
Monounsaturated fat	1.59 g	1 g	+392%
Polyunsaturated fat	3.17 g	2 g	+202%
Carbohydrates	42.9 g	27 g	-16%
Sugars	6.35 g	4 g	+70%
Added sugars	4.76 g	3 g	+81%
Fiber	11.1 g	7 g	+165%
Proteins	11.1 g	7 g	+19%
Salt	1.23 g	0.775 g	-1%
Vitamin A	0 µg	0 µg	-100%
Vitamin D	0 µg	0 µg	-100%
Potassium	222 mg	140 mg	+91%
Calcium	79.4 mg	50 mg	+5%
Iron	22.2 mg	14 mg	+754%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.024 %	0.024 %

Serving size: 2.0 slices (63.0 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 27, 2024, 4:11:25 PM CET by lescoop
Last edit of product page on April 24, 2024, 3:25:04 AM CEST by macrofactor.

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Brownberry Grains Almighty Gut Balance Bread