Breads

Nutrition facts

Average nutrition facts for the 23523 products of the Breads category for which nutrition facts are known (out of 25559 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(298 kcal)
264 kj
(63 kcal)
0 kj
(0 kcal)
937 kj
(225 kcal)
1,160 kj
(277 kcal)
1,750 kj
(418 kcal)
1,090,000 kj
(14900 kcal)
Energy from fat 68 kj
(16 kcal)
46 kj
(11 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
167 kj
(40 kcal)
218 kj
(52 kcal)
Fat 5.03 g 3.67 g 0 g 1.11 g 3.85 g 13 g 100 g
Saturated fat 0.815 g 0.97 g 0 g 0 g 0.5 g 3 g 71.4 g
Monounsaturated fat 0.29 g 0.645 g 0 g 0 g 0 g 1.79 g 35.7 g
Polyunsaturated fat 1.03 g 0.847 g 0 g 0 g 1.1 g 2.33 g 50 g
Omega 3 fat 1,000 mg 678 mg 0.1 mg 100 mg 1,130 mg 2,100 mg 130,000 mg
Omega 6 fat 732 mg 482 mg 0 mg 0.3 mg 900 mg 1,410 mg 45,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9 g
Cholesterol 0.901 mg 3.69 mg 0 mg 0 mg 0 mg 7 mg 6,850 mg
Carbohydrates 51.8 g 9.77 g 0 g 38 g 50 g 71.4 g 548 g
Sugars 3.95 g 2.48 g 0 g 0.8 g 3.5 g 8.6 g 94.1 g
Lactose 0.042 g 0.086 g 0 g 0 g 0 g 0.4 g 2.6 g
Starch 53.1 g 10.5 g 21.6 g 37 g 58 g 68 g 73.7 g
Polyols 2.54 g 4.72 g 0 g 0 g 0.211 g 23 g 31 g
Fiber 4.04 g 2.3 g 0 g 1.4 g 3.5 g 8.62 g 67 g
Soluble fiber 0.223 g 0.608 g 0 g 0 g 0 g 2 g 11 g
Insoluble fiber 1.82 g 2.02 g 0 g 0 g 2 g 6.3 g 24 g
Proteins 9.29 g 1.95 g 0 g 6.3 g 9.2 g 12.7 g 128 g
Salt 1.24 g 0.364 g 0 g 0.74 g 1.2 g 2 g 1,650 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 2.33 µg 10.5 µg 0 µg 0 µg 0 µg 0 µg 1,500,000,000 µg
Vitamin D 2.45 µg 2.7 µg 0 µg 0 µg 1.93 µg 8 µg 6,700,000 µg
Vitamin E 3.43 mg 1.84 mg 0 mg 0.4 mg 4 mg 7.3 mg 27.2 mg
Vitamin K 1.38 µg 1.74 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.263 mg 0.921 mg 0 mg 0 mg 0 mg 2.2 mg 15,000 mg
Vitamin B1 (Thiamin) 0.343 mg 0.493 mg 0 mg 0 mg 0 mg 1 mg 1,080,000 mg
Vitamin B2 (Riboflavin) 0.295 mg 0.101 mg 0 mg 0.143 mg 0.289 mg 0.447 mg 1,130 mg
Vitamin B3 3.78 mg 0.818 mg 0 mg 2.58 mg 3.77 mg 5.26 mg 13,300 mg
Vitamin B6 (Pyridoxin) 17.8 mg 167 mg 0 mg 0.047 mg 0.211 mg 0.93 mg 1,300,000 mg
Vitamin B9 (Folic acid) 75.3 µg 24.2 µg 0 µg 33 µg 86 µg 104 µg 400,000,000 µg
Folates (total folates) 81 µg 32 µg 0 µg 20 µg 89 µg 123 µg 177,000 µg
Vitamin B12 (cobalamin) 20.1 µg 83.5 µg 0 µg 0 µg 0 µg 347 µg 2,700,000 µg
Pantothenic acid 0.597 mg 0.323 mg 0 mg 0 mg 0.541 mg 1.08 mg 7.5 mg
Potassium 114 mg 55 mg 0 mg 47 mg 97 mg 224 mg 180,000 mg
Calcium 75.6 mg 55.9 mg 0 mg 0 mg 71 mg 176 mg 108,000 mg
Phosphorus 177 mg 64 mg 0.18 mg 63.5 mg 188 mg 270 mg 140,000 mg
Iron 2.62 mg 0.784 mg 0 mg 1.04 mg 2.7 mg 3.77 mg 11,700 mg
Magnesium 78 mg 37.9 mg 0 mg 21 mg 75 mg 154 mg 140,000 mg
Zinc 2.23 mg 1.42 mg 0 mg 0.86 mg 1.9 mg 5.03 mg 10,000 mg
Copper 0.242 mg 0.089 mg 0.062 mg 0.105 mg 0.267 mg 0.4 mg 0.6 mg
Manganese 1.32 mg 0.777 mg 0 mg 0 mg 2 mg 2 mg 87.5 mg
Selenium 26.3 µg 12.7 µg 0 µg 5 µg 28 µg 43 µg 14,000 µg
Iodine 294 µg 718 µg 0 µg 0 µg 45 µg 2,500 µg 100,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.049 % 0.224 % 0 % 0 % 0 % 0.19 % 31.9 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.2 % 16.6 % 0 % 0 % 16 % 50 % 50 %
Carbon footprint 41.9 g 76.3 g 0 g 0 g 7 g 275 g 325 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Breads category

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