Breads

Category: Breads

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Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16818 products of the Breads category for which nutrition facts are known (out of 18158 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,300 kj 286 kj 1.33 kj 939 kj 1,190 kj 1,780 kj 2,430 kj
Energy (kcal) 295 kcal 61 kcal 0 kcal 225 kcal 274 kcal 419 kcal 2190 kcal
Energy 1,240 kj
(295 kcal)
259 kj
(61 kcal)
0 kj
(0 kcal)
941 kj
(225 kcal)
1,150 kj
(274 kcal)
1,750 kj
(419 kcal)
7,240 kj
(2190 kcal)
- Energy from fat 68 kj
(16 kcal)
46 kj
(11 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
167 kj
(40 kcal)
218 kj
(52 kcal)
Fat 4.92 g 3.63 g 0 g 1.16 g 3.75 g 13 g 100 g
- Saturated fat 0.746 g 0.987 g 0 g 0 g 0.4 g 3 g 35.5 g
- Monounsaturated fat 0.266 g 0.615 g 0 g 0 g 0 g 1.75 g 35.7 g
- Polyunsaturated fat 1.03 g 0.85 g 0 g 0 g 1.11 g 2.33 g 50 g
- Omega 3 fatty acids 0.978 g 0.665 g 0.001 g 0.125 g 1 g 2.02 g 130 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
- Cholesterol 0.895 mg 3.67 mg 0 mg 0 mg 0 mg 7 mg 6,850 mg
Carbohydrates 51.8 g 9.01 g 0 g 39.3 g 50 g 71 g 96 g
- Sugars 4.28 g 2.65 g 0 g 0.73 g 3.8 g 9.1 g 94.1 g
  - Lactose 0.05 g 0.096 g 0 g 0 g 0 g 0.4 g 2.6 g
- Starch 54.5 g 10 g 31 g 38.4 g 60 g 66.4 g 68.6 g
- Sugar alcohols (Polyols) 4.07 g 6.63 g 0 g 0 g 3 g 23 g 31 g
Fibers 3.81 g 2.21 g 0 g 1.4 g 3.2 g 8.1 g 55.6 g
  - Soluble fiber 0.198 g 0.575 g 0 g 0 g 0 g 2 g 11 g
  - Insoluble fiber 1.76 g 1.97 g 0 g 0 g 2 g 6 g 11 g
Proteins 9.26 g 1.9 g 0 g 6.45 g 9.1 g 12.5 g 77 g
Salt 1.23 g 0.338 g 0 g 0.75 g 1.19 g 1.9 g 1,460 g
Sodium 0.492 g 0.135 g 0 g 0.3 g 0.474 g 0.76 g 583 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 2.33 µg 10.5 µg 0 µg 0 µg 0 µg 0 µg 1,960 µg
Vitamin D 2.06 µg 1.62 µg 0 µg 0 µg 1.93 µg 5.78 µg 750,000 µg
Vitamin E 2.97 mg 1.77 mg 0 mg 0 mg 4 mg 5 mg 6.1 mg
Vitamin K 1.32 µg 1.73 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.26 mg 0.911 mg 0 mg 0 mg 0 mg 2.1 mg 243 mg
Vitamin B1 (Thiamin) 0.338 mg 0.486 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.296 mg 0.101 mg 0 mg 0.145 mg 0.289 mg 0.447 mg 543 mg
Vitamin B3 / Vitamin PP (Niacin) 3.79 mg 0.809 mg 0 mg 2.61 mg 3.8 mg 5.26 mg 4,150 mg
Vitamin B6 (Pyridoxin) 135 mg 1,000 mg 0 mg 0.056 mg 0.229 mg 1.3 mg 33,300 mg
Vitamin B9 (Folic acid) 75.4 µg 23.8 µg 0 µg 33 µg 86 µg 102 µg 4,000,000 µg
Folates (total folates) 80.9 µg 31.8 µg 0 µg 20 µg 89 µg 123 µg 177,000 µg
Vitamin B12 (cobalamin) 0.471 µg 1.17 µg 0 µg 0 µg 0 µg 4.74 µg 1,860 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.608 mg 0.315 mg 0 mg 0 mg 0.571 mg 1.08 mg 7.5 mg
Potassium 114 mg 54.5 mg 0 mg 48 mg 96 mg 222 mg 180,000 mg
Calcium 75.6 mg 55.9 mg 0 mg 0 mg 71 mg 176 mg 11,700 mg
Phosphorus 182 mg 58.3 mg 8.45 mg 75 mg 190 mg 263 mg 567 mg
Iron 2.62 mg 0.775 mg 0 mg 1.06 mg 2.7 mg 3.75 mg 4,000 mg
Magnesium 77.6 mg 32.3 mg 0 mg 23 mg 76 mg 140 mg 66,000 mg
Zinc 2.34 mg 1.42 mg 0 mg 0.86 mg 2 mg 5.07 mg 33.3 mg
Copper 0.239 mg 0.086 mg 0.062 mg 0.105 mg 0.267 mg 0.375 mg 0.6 mg
Manganese 1.37 mg 0.768 mg 0 mg 0 mg 2 mg 2 mg 87.5 mg
Selenium 26.5 µg 12.7 µg 0 µg 4 µg 29 µg 43.7 µg 70 µg
Iodine 37.2 µg 21 µg 0 µg 0 µg 45 µg 75 µg 100 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.041 % 0.202 % 0 % 0 % 0 % 0 % 31.9 %
Nutrition score - France 3.63 3.63 3.63 3.63 3.63 3.63 3.63
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 53.4 g 82.4 g 0 g 4.5 g 9.1 g 275 g 325 g

Products from the Breads category