Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19308 products of the Breads category for which nutrition facts are known (out of 20982 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,280 kj 276 kj 1.1 kj 933 kj 1,180 kj 1,750 kj 1,090,000 kj
Energy (kcal) 298 kcal 63 kcal 0 kcal 225 kcal 276 kcal 420 kcal 14900 kcal
Energy 1,250 kj
(298 kcal)
266 kj
(63 kcal)
0 kj
(0 kcal)
937 kj
(225 kcal)
1,160 kj
(276 kcal)
1,760 kj
(420 kcal)
1,090,000 kj
(14900 kcal)
- Energy from fat 68 kj
(16 kcal)
46 kj
(11 kcal)
21 kj
(5 kcal)
42 kj
(10 kcal)
42 kj
(10 kcal)
167 kj
(40 kcal)
218 kj
(52 kcal)
Fat 4.97 g 3.64 g 0 g 1.18 g 3.8 g 13 g 100 g
- Saturated fat 0.777 g 0.972 g 0 g 0 g 0.5 g 2.96 g 60.1 g
- Monounsaturated fat 0.277 g 0.629 g 0 g 0 g 0 g 1.79 g 35.7 g
- Polyunsaturated fat 1.03 g 0.848 g 0 g 0 g 1.11 g 2.33 g 50 g
- Omega 3 fatty acids 1.05 g 0.73 g 0.001 g 0.125 g 1.13 g 2.18 g 130 g
- Omega 6 fatty acids 0.708 g 0.432 g 0 g 0.4 g 0.6 g 1.33 g 1.41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
- Cholesterol 0.889 mg 3.65 mg 0 mg 0 mg 0 mg 6 mg 6,850 mg
Carbohydrates 52 g 9.54 g 0 g 38.8 g 50 g 71.4 g 1,040 g
- Sugars 4.1 g 2.56 g 0 g 0.8 g 3.57 g 8.82 g 94.1 g
  - Lactose 0.046 g 0.089 g 0 g 0 g 0 g 0.4 g 2.6 g
- Starch 54.1 g 10.3 g 21.6 g 38.4 g 58.5 g 68 g 73.7 g
- Sugar alcohols (Polyols) 4.11 g 6.83 g 0 g 0 g 2 g 23 g 31 g
Fibers 3.92 g 2.27 g 0 g 1.4 g 3.3 g 8.4 g 67 g
  - Soluble fiber 0.224 g 0.61 g 0 g 0 g 0 g 2 g 11 g
  - Insoluble fiber 1.77 g 1.92 g 0 g 0 g 2 g 6.3 g 11 g
Proteins 9.31 g 1.94 g 0 g 6.4 g 9.2 g 12.7 g 128 g
Salt 1.24 g 0.359 g 0 g 0.75 g 1.2 g 2 g 1,220 g
Sodium 0.498 g 0.143 g 0 g 0.3 g 0.48 g 0.8 g 488 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 2.35 µg 10.6 µg 0 µg 0 µg 0 µg 0 µg 17,700,000 µg
Vitamin D 2.36 µg 2.25 µg 0 µg 0 µg 2.1 µg 6.15 µg 2,800,000 µg
Vitamin E 2.61 mg 1.8 mg 0 mg 0.006 mg 3.04 mg 4.9 mg 5 mg
Vitamin K 1.38 µg 1.74 µg 0 µg 0 µg 0 µg 4 µg 8.4 µg
Vitamin C (ascorbic acid) 0.263 mg 0.919 mg 0 mg 0 mg 0 mg 2.2 mg 243 mg
Vitamin B1 (Thiamin) 0.338 mg 0.486 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.296 mg 0.101 mg 0 mg 0.145 mg 0.289 mg 0.447 mg 543 mg
Vitamin B3 / Vitamin PP (Niacin) 3.78 mg 0.809 mg 0 mg 2.58 mg 3.77 mg 5.26 mg 4,150 mg
Vitamin B6 (Pyridoxin) 2.48 mg 25.6 mg 0 mg 0.05 mg 0.211 mg 0.875 mg 20,000 mg
Vitamin B9 (Folic acid) 75.3 µg 23.9 µg 0 µg 33 µg 86 µg 102 µg 35,000,000 µg
Folates (total folates) 80.9 µg 31.8 µg 0 µg 20 µg 89 µg 123 µg 177,000 µg
Vitamin B12 (cobalamin) 0.379 µg 0.935 µg 0 µg 0 µg 0 µg 4.74 µg 1,860 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.598 mg 0.321 mg 0 mg 0 mg 0.541 mg 1.08 mg 7.5 mg
Potassium 114 mg 54.8 mg 0 mg 48 mg 97 mg 222 mg 180,000 mg
Calcium 75.6 mg 55.9 mg 0 mg 0 mg 71 mg 176 mg 63,300 mg
Phosphorus 179 mg 59.9 mg 0.18 mg 71 mg 188 mg 263 mg 2,300 mg
Iron 2.62 mg 0.779 mg 0 mg 1.06 mg 2.7 mg 3.76 mg 4,000 mg
Magnesium 76.1 mg 34.4 mg 0 mg 21 mg 75 mg 140 mg 66,000 mg
Zinc 2.22 mg 1.26 mg 0 mg 0.86 mg 1.94 mg 5 mg 33.3 mg
Copper 0.242 mg 0.089 mg 0.062 mg 0.105 mg 0.267 mg 0.4 mg 0.6 mg
Manganese 1.34 mg 0.767 mg 0 mg 0 mg 2 mg 2 mg 87.5 mg
Selenium 26.2 µg 12.6 µg 0 µg 4 µg 28 µg 43 µg 70 µg
Iodine 36.6 µg 23.1 µg 0 µg 0 µg 45 µg 75 µg 29,700,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0.042 % 0.196 % 0 % 0 % 0 % 0.19 % 31.9 %
Nutrition score - France 3.84 3.84 3.84 3.84 3.84 3.84 3.84
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Breads category