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Breads

Nutrition facts

Average nutrition facts for the 34171 products of the Breads category for which nutrition facts are known (out of 37682 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(295 kcal)
258 kj
(62 kcal)
0 kj
(0 kcal)
937 kj
(224 kcal)
1,160 kj
(276 kcal)
1,750 kj
(418 kcal)
75,300 kj
(18000 kcal)
Energy from fat 109 kj
(26 kcal)
69 kj
(16 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
146 kj
(35 kcal)
218 kj
(52 kcal)
313 kj
(75 kcal)
Fat 5.09 g 3.71 g 0 g 1.1 g 4 g 13 g 350 g
Saturated fat 0.867 g 0.97 g 0 g 0 g 0.59 g 3 g 71.4 g
Unsaturated fat 3.4 g 1.77 g 0.7 g 1.1 g 4 g 6.4 g 7.6 g
Monounsaturated fat 0.329 g 0.68 g 0 g 0 g 0 g 1.8 g 35.7 g
Polyunsaturated fat 1.06 g 0.853 g 0 g 0 g 1.11 g 2.35 g 50 g
Omega 3 fat 760 mg 710 mg 0 mg 0.485 mg 667 mg 2,200 mg 130,000 mg
Omega 6 fat 886 mg 524 mg 0 mg 1.94 mg 952 mg 2,000 mg 45,000 mg
Alpha-linolenic acid 1.26 g 1.7 g 0 g 0.001 g 0.8 g 6 g 40 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 14 g
Cholesterol 0.951 mg 3.82 mg 0 mg 0 mg 0 mg 8 mg 1,000 mg
Carbohydrates 51 g 9.42 g 0 g 37.4 g 50 g 70 g 3,000 g
Sugars 3.72 g 2.34 g 0 g 0.9 g 3.2 g 8.2 g 777 g
Added sugars 2.74 g 2.88 g 0 g 0 g 2.3 g 7.84 g 41.7 g
Lactose 0.038 g 0.082 g 0 g 0 g 0 g 0.4 g 2.6 g
Starch 51.5 g 10.5 g 21.6 g 37 g 54 g 66 g 73.7 g
Polyols (sugar alcohols) 2.34 g 4.28 g 0 g 0 g 1.16 g 19.6 g 31 g
Fiber 4.21 g 2.31 g 0 g 1.6 g 3.57 g 8.8 g 300 g
Soluble fiber 0.482 g 0.899 g 0 g 0 g 0 g 2.5 g 66.7 g
Insoluble fiber 2.94 g 3.14 g 0 g 0 g 2 g 10 g 66.7 g
Proteins 9.31 g 1.95 g 0 g 6.3 g 9.2 g 12.9 g 500 g
Salt 1.24 g 0.366 g 0 g 0.75 g 1.2 g 2 g 1,750 g
Added salt 0.911 g 0.102 g 0.61 g 0.86 g 0.92 g 1.04 g 1.09 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 2.49 µg 11 µg 0 µg 0 µg 0 µg 0 µg 1,960 µg
Vitamin D 0.867 µg 1.34 µg 0 µg 0 µg 0 µg 3.5 µg 2,800,000 µg
Vitamin E 3.16 mg 1.79 mg 0 mg 0.4 mg 3.7 mg 5.5 mg 27.2 mg
Vitamin K 1.68 µg 1.81 µg 0 µg 0 µg 2.3 µg 4.3 µg 319,000 µg
Vitamin C (ascorbic acid) 0.268 mg 0.931 mg 0 mg 0 mg 0 mg 2.4 mg 15,000 mg
Vitamin B1 (Thiamin) 0.335 mg 0.471 mg 0 mg 0 mg 0 mg 1 mg 100,000 mg
Vitamin B2 (Riboflavin) 0.292 mg 0.101 mg 0 mg 0.136 mg 0.286 mg 0.444 mg 543 mg
Vitamin B3/PP (Niacin) 3.8 mg 0.837 mg 0 mg 2.58 mg 3.81 mg 5.26 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.306 mg 0.514 mg 0 mg 0.047 mg 0.194 mg 0.8 mg 13,600 mg
Vitamin B9 (Folic acid) 75.2 µg 24.5 µg 0 µg 32 µg 85 µg 105 µg 56,000,000 µg
Folates (total folates) 82.4 µg 34.5 µg 0 µg 20 µg 89 µg 140 µg 177,000 µg
Vitamin B12 (cobalamin) 15 µg 68.7 µg 0 µg 0 µg 0.075 µg 250 µg 4,600,000 µg
Vitamin B5 (Pantothenic acid) 0.575 mg 0.281 mg 0 mg 0 mg 0.541 mg 1.07 mg 7.5 mg
Potassium 116 mg 56.4 mg 0 mg 41 mg 100 mg 229 mg 125,000 mg
Calcium 75.8 mg 55.6 mg 0 mg 0 mg 71 mg 176 mg 337,000 mg
Phosphorus 172 mg 60.5 mg 6 mg 71 mg 186 mg 260 mg 140,000 mg
Iron 2.6 mg 0.8 mg 0 mg 1 mg 2.7 mg 3.78 mg 6,430 mg
Magnesium 70.6 mg 29 mg 0 mg 24 mg 72 mg 114 mg 66,000 mg
Zinc 2.12 mg 1.13 mg 0 mg 0.86 mg 1.87 mg 4.65 mg 2,400 mg
Copper 0.249 mg 0.087 mg 0 mg 0.106 mg 0.275 mg 0.395 mg 0.6 mg
Manganese 1.26 mg 0.701 mg 0 mg 0 mg 1.31 mg 2 mg 87.5 mg
Selenium 24.4 µg 12.1 µg 0 µg 5 µg 25 µg 42 µg 41,200 µg
Molybdenum 27.2 µg 11.6 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 468 µg 1,180 µg 0 µg 0 µg 32.3 µg 2,620 µg 45,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.139 % 0.647 % 0 % 0 % 0 % 1 % 31.9 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Carbon footprint 41.9 g 76.3 g 0 g 0 g 7 g 275 g 325 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.6% 12.4 g 31.7% 12.1 g 4 g
    Plastic 55.9% 2.9 g 77.4% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 5.9% 2.1 g 14.5% 1.2 g 0 g
    Unknown 7.5% 4 g 11.3% 2.8 g 0 g
    Total - - - - 7 g