Categories: Breads


Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 3951 products of the Breads category for which nutrition facts are known (out of 4379 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,340 kj
(320 kcal)
390 kj
(93 kcal)
0 kj
(0 kcal)
967 kj
(231 kcal)
1,220 kj
(292 kcal)
1,780 kj
(425 kcal)
7,200 kj
(1721 kcal)
Fat 6.13 g6.33 g0 g1.2 g4.6 g12.4 g156 g
- Saturated fat 1.4 g2.16 g0 g0.2 g0.6 g3.5 g24.4 g
- Monounsaturated fat 1.5 g2.6 g0 g0 g0.6 g4.44 g22 g
- Polyunsaturated fat 1.6 g1.64 g0 g0 g1.3 g3 g14.2 g
- Omega 3 fatty acids 7.54 g28.1 g0.001 g0.215 g1.13 g2.6 g130 g
- Trans fat 0.02 g0.166 g0 g0 g0 g0 g2.63 g
- Cholesterol 2.85 mg12.2 mg0 mg0 mg0 mg0 mg137 mg
Carbohydrate 54.3 g14.2 g0 g40 g51.5 g73 g108 g
- Sugars 4.92 g4.27 g0 g1.3 g4 g8.51 g75.5 g
- Starch 54.4 g11 g31 g38.4 g60 g65.6 g68 g
Dietary fiber 4.96 g3.86 g0 g2 g4 g9 g55.6 g
Proteins 9.45 g3.21 g0 g6.5 g9.2 g12.9 g50 g
Salt 2.17 g27.4 g0 g0.7 g1.2 g1.9 g1,200 g
Sodium 0.853 g10.8 g0 g0.276 g0.472 g0.748 g472 g
Alcohol 0.015 % vol0.135 % vol0 % vol0 % vol0 % vol0 % vol1.2 % vol
Vitamin A 24.9 µg154 µg0 µg0 µg0 µg0 µg1,500 µg
Vitamin C (ascorbic acid) 0.934 mg3.25 mg0 mg0 mg0 mg2.1 mg21.2 mg
Vitamin B1 (Thiamin) 7,340 mg17,900 mg0 mg0.69 mg395 mg31,700 mg100,000 mg
Vitamin B2 (Riboflavin) 151 mg170 mg0 mg0.316 mg51.5 mg343 mg895 mg
Vitamin B3 / Vitamin PP (Niacin) 4.24 mg1.92 mg0.606 mg2.79 mg3.72 mg6.38 mg13.3 mg
Vitamin B6 (Pyridoxin) 8.04 g8.44 g0 g0.001 g7.11 g20 g33.3 g
Vitamin B9 (Folic acid) 106,000 µg1,050,000 µg0 µg32 µg71.1 µg160 µg10,500,000 µg
Folates (total folates) 75.9 µg34.6 µg16 µg16 µg93 µg113 µg113 µg
Potassium 9,210 mg49,600 mg0 mg60 mg132 mg326 mg281,000 mg
Calcium 117 mg104 mg0 mg0 mg103 mg222 mg698 mg
Phosphorus 494 mg2,480 mg25 mg100 mg188 mg330 mg21,100 mg
Iron 22.4 mg246 mg0 mg1.69 mg3 mg4.5 mg3,800 mg
Magnesium 82.7 mg51.8 mg0.48 mg18.8 mg74 mg175 mg200 mg
Zinc 289 mg1,700 mg0.45 mg1.2 mg3.36 mg18.7 mg10,500 mg
Iodine 46.9 µg22.9 µg20.3 µg21.3 µg48.4 µg76.5 µg100 µg
Fruits, vegetables and nuts (minimum) 0.385 %1.33 %0 %0 %0 %0 %5 %
Nutrition score - France 4.18 4.18 4.18 4.18 4.18 4.18 4.18
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 76 g109 g0 g4.5 g9.1 g275 g325 g

Products from the Breads category - World