Nature's Promise, Whole 9 Grain Bread - Ahold

Barcode: 0688267052293 (EAN / EAN-13) 688267052293 (UPC / UPC-A)

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Product characteristics


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Whole wheat flour, water, steel cut wheat, malted wheat flakes, corn meal, rolled oats, rye flakes, wheat gluten, honey, oat fiber, contains 2% or less of the following: soybean oil, brown sugar, yeast, molasses, salt, cultured wheat flour, flaxseed, crushed wheat, wheat bean, sesame seeds, barley flakes, triticale flakes, salted sunflower seeds, soy lecithin, vinegar.

Substances or products causing allergies or intolerances: Sesame seeds

Ingredients analysis:
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.


NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity3.49 g Fat in moderate quantity
low quantity0 g Saturated fat in low quantity
low quantity4.65 g Sugars in low quantity
moderate quantity0.945 g Salt in moderate quantity

Serving size: 43 g (43 g)

Comparison to average values of products in the same category:

(9877 products)
(37494 products)
(112237 products)
(130453 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (43 g (43 g))
BreadsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kJ) ??1,300 kj1,430 kj1,060 kj929 kj
Energy (kcal) 233 kcal100 kcal-26%-32%-19%-7%
Energy 975 kj
(233 kcal)
419 kj
(100 kcal)
Fat 3.49 g1.5 g-33%-46%-68%-61%
- Saturated fat 0 g0 g-100%-100%-100%-100%
- Trans fat 0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg-100%-100%0 mg0 mg
Carbohydrates 44.19 g19 g-17%-22%+36%+53%
- Sugars 4.65 g2 g+15%-1%-47%-45%
Fibers 9.3 g4 g+102%+104%+134%+163%
Proteins 11.63 g5 g+23%+30%+98%+133%
Salt 0.945 g0.406 g-24%+50%+95%+129%
Sodium 0.378 g0.163 g-24%+50%+95%+129%
Vitamin A 0 µg0 µg-100%-100%-100%-100%
Vitamin C (ascorbic acid) 0 mg0 mg-100%-100%-100%-100%
Vitamin B1 (Thiamin) 3 mg1.29 mg-100%-99%-99%-99%
Vitamin B2 (Riboflavin) 1.581 mg0.68 mg-99%-98%-98%-98%
Vitamin B3 / Vitamin PP (Niacin) 3.721 mg1.6 mg+0%-50%-51%-48%
Folates (total folates) 19 µg8.17 µg-74%-88%-87%-85%
Calcium 47 mg20.2 mg-48%-36%-22%-17%
Iron 2.51 mg1.08 mg-11%-31%+1%+9%
Nutrition score - France -3 -3 -170%-198%-196%-183%
Nutri-Score AACCCC

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import.
Last edit of product page on by jumati.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.