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Marks & Spencer

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Barcode: 29347612

Brands: Marks & Spencer

Categories: Meals, Prepared salads, Salads with fish

Stores: Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

61 ingredients

Smoky Tomato Dressing (17%), King Prawns (Crustacean) (16 %), Cooked Red Rice {Water Red Rice}, Cooked Rice {Water Rice}, Avocado, Cooked Quinoa {Water Quinoa Seeds}, Cabbage, Apollo Lettuce, Carrots, Cooked Black Rice {Black Rice, Water}, Red Onions, Spinach, Lollo Rosso Lettuce, Coriander, Almonds, Ground Spices {Smoked Paprika, Coriander, Black Pepper, Turmeric, Chilli Powder, Chipotle Chilli Powder, Cloves, Allspice}, Water, Tomato Paste, Vegetable Oil {Sunflower/Rapeseed}, Salt, Sugar, Garlic Purée, Lemon Zest, Cornflour, Tomato Purée, Vinegar, Paprika Extract, White Wine Vinegar, Dried Onions SMOKY TOMATO DRESSING contains Tomato Passata, Vegetable Oil {Sunflower/Rapeseed}, Water, Tomato Paste, Concentrated Apple Juice, Sherry Vinegar, Lime Juice, Ground Spices {Smoked Paprika, Cumin, Coriander, Chilli Powder} Salt, Garlic Purée, Cornflour, Paprika Extract.

Allergens: Crustaceans, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Smoky-tomato-dressing, King-prawns, Water-red-rice, Water-rice, Water-quinoa-seeds, Apollo-lettuce, Lollo-rosso-lettuce, Dried-onions-smoky-tomato-dressing-contains-tomato-passata
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Vegan status unknown
Unrecognized ingredients: Smoky-tomato-dressing, King-prawns, Water-red-rice, Water-rice, Water-quinoa-seeds, Apollo-lettuce, Lollo-rosso-lettuce, Dried-onions-smoky-tomato-dressing-contains-tomato-passata
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Vegetarian status unknown
Unrecognized ingredients: Smoky-tomato-dressing, King-prawns, Water-red-rice, Water-rice, Water-quinoa-seeds, Apollo-lettuce, Lollo-rosso-lettuce, Dried-onions-smoky-tomato-dressing-contains-tomato-passata
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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en: Smoky Tomato Dressing 17%, King Prawns, Red Rice (Water Red Rice), Cooked Rice (Water Rice), Avocado, Quinoa (Water Quinoa Seeds), Cabbage, Apollo Lettuce, Carrots, Black Rice (Black Rice, Water), Red Onions, Spinach, Lollo Rosso Lettuce, Coriander, Almonds, Spices (Smoked Paprika, Coriander, Black Pepper, Turmeric, Chilli, Chipotle Chilli, Cloves, Allspice), Water, Tomato Paste, Vegetable Oil (Sunflower, Rapeseed), Salt, Sugar, Garlic Purée, Lemon Zest, Cornflour, Tomato Purée, Vinegar, Paprika Extract, White Wine Vinegar, Dried Onions SMOKY TOMATO DRESSING contains Tomato Passata, Vegetable Oil (Sunflower, Rapeseed), Water, Tomato Paste, Concentrated Apple Juice, Sherry Vinegar, Lime Juice, Spices (Smoked Paprika, Cumin, Coriander, Chilli), Salt, Garlic Purée, Cornflour, Paprika Extract
Smoky Tomato Dressing -> en:smoky-tomato-dressing - percent_min: 17 - percent: 17 - percent_max: 17

King Prawns -> en:king-prawns - percent_min: 2.12820512820513 - percent_max: 17

Red Rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 1.73684210526316 - percent_max: 17

Water Red Rice -> en:water-red-rice - percent_min: 1.73684210526316 - percent_max: 17

Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 1.32432432432432 - percent_max: 17

Water Rice -> en:water-rice - percent_min: 1.32432432432432 - percent_max: 17

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 0.888888888888889 - percent_max: 17

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0.428571428571429 - percent_max: 16.6666666666667

Water Quinoa Seeds -> en:water-quinoa-seeds - percent_min: 0.428571428571429 - percent_max: 16.6666666666667

Cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

Apollo Lettuce -> en:apollo-lettuce - percent_min: 0 - percent_max: 12.5

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 11.1757157471443

Black Rice -> en:black-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 9.77875127875128

Black Rice -> en:black-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 9.77875127875128

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.88937563937564

Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.69222335889003

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 7.82300102300102

Lollo Rosso Lettuce -> en:lollo-rosso-lettuce - percent_min: 0 - percent_max: 7.11181911181911

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.51916751916752

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 6.01769309461617

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.58785787357216

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 5.58785787357216

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.79392893678608

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.86261929119072

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.39696446839304

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.11757157471443

Chipotle Chilli -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.93130964559536

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.798265410510309

Allspice -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.69848223419652

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.21533401533402

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 4.88937563937564

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 4.60176530764766

Sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.60176530764766

Rapeseed -> en:rapeseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.30088265382383

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Lemon Zest -> en:lemon-zest - vegan: yes - vegetarian: yes - ciqual_food_code: 13125 - percent_min: 0 - percent_max: 0.4

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.4

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 0.4

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Dried Onions SMOKY TOMATO DRESSING contains Tomato Passata -> en:dried-onions-smoky-tomato-dressing-contains-tomato-passata - percent_min: 0 - percent_max: 0.4

Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.4

Sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Rapeseed -> en:rapeseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.4

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.4

Concentrated Apple Juice -> en:concentrated-apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 0.4

Sherry Vinegar -> en:sherry-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.4

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.4

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.133333333333333

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.133333333333333

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.4

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 5.2, rounded value: 5.2)

Fiber: 5 / 5 (value: 18, rounded value: 18)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.7076853896374, rounded value: 30.7)

Negative points: 2

Energy: 1 / 10 (value: 519, rounded value: 519)

Sugars: 0 / 10 (value: 3.6, rounded value: 3.6)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (290g)	Compared to: Salads with fish
Energy	519 kj (124 kcal)	1,510 kj (360 kcal)	-21%
Fat	5.1 g	14.8 g	-46%
Saturated fat	0.7 g	2.03 g	-39%
Carbohydrates	13.4 g	38.9 g	+66%
Sugars	3.6 g	10.4 g	+59%
Fiber	18 g	52.2 g	+947%
Proteins	5.2 g	15.1 g	-39%
Salt	0.4 g	1.16 g	-60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.708 %	30.708 %

Serving size: 290g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on September 6, 2023, 2:46:57 PM CEST by smoothie-app
Last edit of product page on October 26, 2023, 8:47:27 PM CEST by teolemon.
Product page also edited by emma-eliza-bird, roboto-app, rswiatek.

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Marks & Spencer

Marks & Spencer

Matching with your preferences

Health

Ingredients

61 ingredients

Food processing

Ultra processed foods

Additives

E160c - Paprika extract

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Very good nutritional quality

Nutrient levels

Fat in moderate quantity (5.1%)

Saturated fat in low quantity (0.7%)

Sugars in low quantity (3.6%)

Salt in moderate quantity (0.4%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources