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Merlu blanc sauce citron et quinoa aux légumes - Carrefour - 300 g

Merlu blanc sauce citron et quinoa aux légumes - Product - fr

Merlu blanc sauce citron et quinoa aux légumes - Carrefour - 300 g

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3245414039629 (EAN / EAN-13)

Common name: Merlu blanc sauce citron aux légumes et au quinoa

Quantity: 300 g

Packaging: Plastic, Cardboard, Seal, Sleeve, Tray, fr:Film plastique

Brands: Carrefour

Categories: Meals, Meals with fish, Microwave meals, Quinoa dishes, fr:Plats préparés à réchauffer au bain-marie

Labels, certifications, awards: Green Dot, Phosphore source, fr:Eco-Emballages

Manufacturing or processing places: 85800 Saint-Gilles-Croix-de-Vie, Vendée, Pays de la Loire, France

Traceability code: EMB 85222B - Saint-Gilles-Croix-de-Vie (Vendée, France)

Stores: Carrefour

Countries where sold: France

Matching with your preferences

Health

Ingredients

38 ingredients

: Merlu blanc 36 %, quinoa précuit 22 % (eau, quinoa, huile de colza, sel), eau, légumes 16 % (courgettes, carottes), jus de citron, crème fraîche, huile de colza, poudre de lait écrémé, vinaigre d’alcool, ail en poudre, amidon de manioc, sel, fumet de poisson (sel, maltodextrine de pomme de terre, poisson déshydraté, aromates, extrait de levure, colorant : extrait naturel de curcuma), arôme naturel de citron et autres arômes naturels, épaississants : gomme de xanthane et gomme guar, protéines de lait protéines de pois, épices et aromates (persil, piment, poivre), colorant: extraits de curcuma et de paprika.

Allergens: Fish, Milk

Traces: Eggs

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:proteines-de-lait-proteines-de-pois
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: European hake, Fresh cream, Skimmed milk powder, fr:Fumet de poisson, Fish
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: European hake, fr:Fumet de poisson, Fish
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: _Merlu_ blanc 36%, quinoa 22% (eau, quinoa, huile de colza, sel), eau, légumes 16% (courgettes, carottes), jus de citron, _crème_ fraîche, huile de colza, poudre de _lait_ écrémé, vinaigre d'alcool, ail, amidon de manioc, sel, fumet de poisson (sel, maltodextrine de pomme de terre, _poisson_, aromates, extrait de levure, colorant (curcuma)), arôme naturel de citron, arômes naturels, épaississants (gomme de xanthane et gomme guar), protéines de _lait _ protéines de pois, épices et aromates (persil, piment, poivre), colorant (extraits de curcuma, de paprika)
_Merlu_ blanc -> en:european-hake - vegan: no - vegetarian: no - ciqual_food_code: 26044 - percent_min: 36 - percent: 36 - percent_max: 36

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - percent_min: 22 - percent: 22 - percent_max: 22

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.5 - percent_max: 22

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 11

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 7.33333333333333

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 5.5

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16 - percent_max: 22

légumes -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 16 - percent: 16 - percent_max: 16

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 8 - percent_max: 16

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 8

jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0.266666666666667 - percent_max: 8.66666666666667

_crème_ fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 6.43333333333333

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 5.14666666666667

poudre de _lait_ écrémé -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 4.28888888888889

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.67619047619048

ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.21666666666667

amidon de manioc -> en:tapioca - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.85925925925926

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.57333333333333

fumet de poisson -> fr:fumet-de-poisson - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.33939393939394

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.33939393939394

maltodextrine de pomme de terre -> en:potato-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.16969696969697

_poisson_ -> en:fish - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.77979797979798

aromates -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.584848484848485

extrait de levure -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.467878787878788

colorant -> en:colour - percent_min: 0 - percent_max: 0.38989898989899

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.38989898989899

arôme naturel de citron -> en:natural-lemon-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.14444444444444

arômes naturels -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.97948717948718

épaississants -> en:thickener - percent_min: 0 - percent_max: 1.83809523809524

gomme de xanthane et gomme guar -> en:xanthan-gum-and-guar-gum - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.83809523809524

protéines de _lait _ protéines de pois -> fr:proteines-de-lait-proteines-de-pois - percent_min: 0 - percent_max: 1.71555555555556

épices et aromates -> en:herbs-and-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.60833333333333

persil -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.60833333333333

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.804166666666667

poivre -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.536111111111111

colorant -> en:colour - percent_min: 0 - percent_max: 1.51372549019608

extraits de curcuma -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51372549019608

de paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.756862745098039

Nutrition

Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 7.8, rounded value: 7.8)

Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16, rounded value: 16)

Negative points: 3

Energy: 1 / 10 (value: 379, rounded value: 379)

Sugars: 0 / 10 (value: 0.8, rounded value: 0.8)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 2 / 10 (value: 240, rounded value: 240)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: -3 (3 - 6)

Nutri-Score: A
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g)	Compared to: fr:plats-prepares-a-rechauffer-au-bain-marie
Energy	379 kj (90 kcal)	1,140 kj (270 kcal)	-21%
Fat	3.2 g	9.6 g	-33%
Saturated fat	0.8 g	2.4 g	-54%
Carbohydrates	6.8 g	20.4 g	-28%
Sugars	0.8 g	2.4 g	-41%
Fiber	2.6 g	7.8 g	+108%
Proteins	7.8 g	23.4 g	+4%
Salt	0.6 g	1.8 g	-21%
Phosphorus	143 mg	429 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	16 %	16 %	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.267 %	16.267 %

Serving size: 300 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Film (Plastic)
Tray (Cardboard)
Seal
Sleeve

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on May 20, 2014, 12:54:32 PM CEST by saiyanriku
Last edit of product page on August 11, 2023, 12:09:39 PM CEST by org-carrefour.
Product page also edited by jacob80, moon-rabbit, packbot, quechoisir.

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Merlu blanc sauce citron et quinoa aux légumes - Carrefour - 300 g