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Gratin de Choux-Fleurs au Jambon & à l'emmental - Fleury Michon - 280 g

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Ingredients

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    28 ingredients


    French: Choux fleurs 46%, jambon cuit de qualité choix 14% [jambon de porc, dextrose, sel, bouillons  (eau, os de porc, viande de porc, épices) ; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium], eau, crème fraîche 9.2%, emmental 5.7%, crème de riz, poudre de lait écrémé, amidon transformé de riz, huile de colza, gélatine de porc, poudre de jaune d_'oeufs, sel, farine de blé, épices, épaississant : gomme de xanthane.
    Allergens: Eggs, Gluten, Milk

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E14XX - Modified Starch
    • Additive: E415 - Xanthan gum
    • Additive: E428 - Gelatine
    • Ingredient: Dextrose
    • Ingredient: Glucose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E250 - Sodium nitrite


    Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
    Source: Wikipedia
  • E301 - Sodium ascorbate


    Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
    Source: Wikipedia
  • E415 - Xanthan gum


    Xanthan gum: Xanthan gum -- is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentation process, and derives its name from the species of bacteria used, Xanthomonas campestris.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:jambon-cuit-de-qualite-choix

    Some ingredients could not be recognized.

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    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Non-vegan


    Non-vegan ingredients: Ham, Pork bone, Pork meat, Fresh cream, Emmental, Skimmed milk powder, Pork gelatin, Egg yolk powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

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    Non-vegetarian


    Non-vegetarian ingredients: Ham, Pork bone, Pork meat, Pork gelatin

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Choux fleurs 46%, jambon cuit de qualité choix 14% (jambon de porc, dextrose, sel, bouillons (eau, os de porc, viande de porc, épices), antioxydant (ascorbate de sodium), conservateur (nitrite de sodium)), eau, _crème_ fraîche 9.2%, _emmental_ 5.7%, crème de riz, poudre de _lait_ écrémé, amidon transformé de riz, huile de colza, gélatine de porc, poudre de jaune d_'_oeufs_, sel, farine de _blé_, épices, épaississant (gomme de xanthane)
    1. Choux fleurs -> en:cauliflower - vegan: yes - vegetarian: yes - percent_min: 46 - percent: 46 - percent_max: 46
    2. jambon cuit de qualité choix -> fr:jambon-cuit-de-qualite-choix - percent_min: 14 - percent: 14 - percent_max: 14
      1. jambon de porc -> en:ham - vegan: no - vegetarian: no - percent_min: 2.33333333333333 - percent_max: 14
      2. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7
      3. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.66666666666667
      4. bouillons -> en:broth - percent_min: 0 - percent_max: 3.5
        1. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5
        2. os de porc -> en:pork-bone - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.75
        3. viande de porc -> en:pork-meat - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.16666666666667
        4. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875
      5. antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 2.8
        1. ascorbate de sodium -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8
      6. conservateur -> en:preservative - percent_min: 0 - percent_max: 2.33333333333333
        1. nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.33333333333333
    3. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 9.2 - percent_max: 14
    4. _crème_ fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - percent_min: 9.2 - percent: 9.2 - percent_max: 9.2
    5. _emmental_ -> en:emmental - vegan: no - vegetarian: maybe - percent_min: 5.7 - percent: 5.7 - percent_max: 5.7
    6. crème de riz -> fr:creme-de-riz - vegan: yes - vegetarian: yes - percent_min: 1.11 - percent_max: 5.7
    7. poudre de _lait_ écrémé -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - percent_min: 0.599999999999999 - percent_max: 4.798
    8. amidon transformé de riz -> en:modified-rice-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.89833333333333
    9. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.34142857142857
    10. gélatine de porc -> en:pork-gelatin - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 2.92375
    11. poudre de jaune d_'_oeufs_ -> en:egg-yolk-powder - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.59888888888889
    12. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.339
    13. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.12636363636364
    14. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.94916666666667
    15. épaississant -> en:thickener - percent_min: 0 - percent_max: 1.79923076923077
      1. gomme de xanthane -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.79923076923077

    • en:meat -> en:meat

    • en:pork -> en:pork

Nutrition

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    Good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 46

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 4 / 5 (value: 7.3, rounded value: 7.3)
    • Fiber: 1 / 5 (value: 1, rounded value: 1)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 46, rounded value: 46)

    Negative points: 7

    • Energy: 1 / 10 (value: 436, rounded value: 436)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 3 / 10 (value: 3.5, rounded value: 3.5)
    • Sodium: 3 / 10 (value: 320, rounded value: 320)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 1 (7 - 6)

    Nutri-Score: B

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    Sugars in low quantity (2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.8%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (280g)
    Compared to: Cauliflower gratins
    Energy 436 kj
    (105 kcal)
    1,220 kj
    (294 kcal)
    +14%
    Fat 6.5 g 18.2 g +19%
    Saturated fat 3.5 g 9.8 g +4%
    Carbohydrates 4.7 g 13.2 g -11%
    Sugars 2 g 5.6 g -21%
    Fiber 1 g 2.8 g -32%
    Proteins 7.3 g 20.4 g +82%
    Salt 0.8 g 2.24 g +29%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 46 % 46 %
Serving size: 280g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by jeanbono
Last edit of product page on by fleury-michon.
Product page also edited by big-brother, date-limite-app, driveoff, fgouget, jniderkorn, kiliweb, magasins-u, manu1400, marmotte73, moon-rabbit, packbot, roboto-app, scanparty-franprix-05-2016, sebleouf, stabo, stephane, tacinte, tacite, yuka.VElNUE41OWZ2UDR1cThSaG9EelYrL1JGNU1IM1JXTHBlOU00SVE9PQ.
Last check of product page on by jniderkorn.

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