Thon à la méditerranéenne - Comme j'aime - 300 g
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Some of the data for this product has been provided directly by the manufacturer .
Barcode: 3700977722109 (EAN / EAN-13)
Quantity: 300 g
Packaging: fr:Etui en carton, fr:Film en plastique
Brands: Comme j'aime
Categories: Meals, Meals with fish, Rice dishes, Meals with tuna
Labels, certifications, awards: No preservatives, Made in France, Nutriscore, Nutriscore Grade A
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Tuna
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Non-vegetarian
Non-vegetarian ingredients: Tuna
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Details of the analysis of the ingredients
: Riz précuit 33.3% (Eau, Riz long étuvé), Thon 21.3%, Quinoa 18.16% (Quinoa rouge, Eau, huile de colza, sel), Courgettes 5.5%, Poivron rouge 4.9%, Oignon 3.3%, Tomate 3.65%, Olives vertes 1.6%, Concentré de tomate, Fibres de lin, Sucre, Sel, Laurier, Thym- Riz précuit -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 33.3
- Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Riz long étuvé -> en:long-grain-parboiled-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9101
- Thon -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent: 21.3
- Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 18.16
- Quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340
- Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 5.5
- Poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 4.9
- Oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 3.3
- Tomate -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 3.65
- Olives vertes -> en:green-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13033 - percent: 1.6
- Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
- Fibres de lin -> en:flax-seed-fiber - vegan: yes - vegetarian: yes - ciqual_food_code: 15034
- Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053
- Thym -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070
- Riz précuit -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 33.3
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 3 / 5 (value: 6.4, rounded value: 6.4)
- Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.365, rounded value: 25.4)
Negative points: 3
- Energy: 1 / 10 (value: 456, rounded value: 456)
- Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 2 / 10 (value: 228, rounded value: 228)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (3 - 4)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.57%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a low impact
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Packaging parts
Film (Plastic)
Sleeve (Cardboard)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by kiliweb
Last edit of product page on by foodvisor.
Product page also edited by ecoscore-impact-estimator, m-etchebarne, moon-rabbit, org-comme-jaime, packbot, roboto-app, teolemon, yuka.PZRYYMyCNtMOQsvX3YU1hQKdC_nFAcQCMWAcoQ, yuka.V0prZEU0RWs5NkFWc3M4LzFDMkUvNGx3MTRXWkFUbXpCUEVWSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmJrd9TGjyzrKRfkw23R7I6INM3jRdh-49HVEao, yuka.sY2b0xO6T85zoF3NwEKvlmp9X9-OjinvbEDWqE-yndyVF4HYRe9P3YbjNqg.