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Salmon fillets with honey and mustard, puff pastry – Costa – 300 g

Salmon fillets with honey and mustard, puff pastry – Costa – 300 g

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Barcode:
4008467055706(EAN / EAN-13)

Quantity: 300 g

Packaging: Cardboard

Brands: Costa, Migros

Categories: Seafood, Fishes and their products, Fishes

Labels, certifications, awards: Sustainable, Sustainable fishery, Made in Germany, Sustainable Seafood MSC

Manufacturing or processing places: Allemagne

Traceability code: DE NI-11076 EG

Stores: Migros

Countries where sold: Switzerland

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 11/55
- Energy
  3/10 points (1134kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (2g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  4/10 points (5g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.9g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (1g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (3.5%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 11 (11 - 0)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fishes
Energy	1133 kJ (271 kcal)	704.958 kj (168 kcal) (+61%)
Fat	17 g	8.683 g (+96%)
Saturated fat	5 g	1.621 g (+208%)
Carbohydrates	20 g	2.715 g (+637%)
Sugars	2 g	0.624 g (+221%)
Fiber	1 g	0.367 g (+172%)
Proteins	9 g	18.592 g (-52%)
Salt	0.9 g	1.19 g (-24%)
Sodium	0.36 g	0.472 g (-24%)
Alcohol	0 % vol	0 % vol (-100%)
Fruits‚ vegetables‚ legumes	?	1.663 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)
Energy	1133 kJ (271 kcal)	? kcal (271 kcal)
Fat	17 g	17 g
Saturated fat	5 g	5 g
Carbohydrates	20 g	20 g
Sugars	2 g	2 g
Fiber	1 g	1 g
Proteins	9 g	9 g
Salt	0.9 g	0.9 g
Sodium	0.36 g	0.36 g
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ legumes	?	?

Serving size: 150 g

Ingredients

26 ingredients
pulp 46% (wheat flour, water, rapeseed and palm oil, cooking salt, acidifier: citric acid, emulsifier E 471) Pacific salmon (Oncorhynchus spp), 26%, 14% fresh cheese (with salt of cooking), sour cream, onions, mustard 1.9% rapeseed oil, honey 1.1%, corn and potato starch, egg (farmed on the ground), iodized salt, spices

Allergens: Eggs, Fish, Gluten, Milk, Mustard
- Ingredient information
  - Pâte feuilletée: 46.0%
  - — Wheat flour: 23.0% (estimate)
  - — Water: 11.5% (estimate)
  - — Oil: 5.8% (estimate)
  - —— Colza oil: 2.9% (estimate)
  - —— Palm oil: 2.9% (estimate)
  - — Salt: 2.9% (estimate)
  - — Acid: < 2% (estimate)
  - —— E330: < 2% (estimate)
  - — Emulsifier: < 2% (estimate)
  - —— E471: < 2% (estimate)
  - Chum salmon: 26.0%
  - — oncorhynchus-spp: 26.0% (estimate)
  - Soft white cheese: 14.0%
  - — Salt: 14.0% (estimate)
  - Sour cream: 7.0% (estimate)
  - Onion: 3.5% (estimate)
  - Mustard: 1.9%
  - Colza oil: < 2% (estimate)
  - Honey: 1.1%
  - Modified corn starch: < 2% (estimate)
  - Potato: < 2% (estimate)
  - Egg: < 2% (estimate)
  - — d-elevage-au-sol: < 2% (estimate)
  - Iodised salt: < 2% (estimate)
  - Spice: < 2% (estimate)

Contains added sugars (~ 1%)
Added sugars: Honey
Estimated quantity of added sugars in ingredients: 1%

Search for products in the same category without added sugars: Fishes
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Chum salmon, Soft white cheese, Sour cream, Honey, Egg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chum salmon
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: Pâte feuilletée 46% (farine de blé, eau, huiles (huile de colza, huile de palme), sel de cuisine, acidifiant (acide citrique), émulsifiant (e471)), saumon du Pacifique 26% (Oncorhynchus spp), fromage frais 14% (avec sel de cuisine), crème acidulée, oignons, moutarde 1.9%, huile de colza, miel 1.1%, amidon modifié de maïs, de pommes de terre, oeuf (d'élevage au sol), sel de cuisine iodé, épices
Pâte feuilletée -> fr:pate-feuilletee – percent: 46

farine de blé -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_estimate: 23

eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_estimate: 11.5

huiles -> en:oil – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_estimate: 5.75

huile de colza -> en:colza-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_estimate: 2.875

huile de palme -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_estimate: 2.875

sel de cuisine -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_estimate: 2.875

acidifiant -> en:acid – percent_estimate: 1.4375

acide citrique -> en:e330 – vegan: yes – vegetarian: yes – percent_estimate: 1.4375

émulsifiant -> en:emulsifier – percent_estimate: 1.4375

e471 -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_estimate: 1.4375

saumon du Pacifique -> en:chum-salmon – vegan: no – vegetarian: no – ciqual_food_code: 26036 – percent: 26

Oncorhynchus spp -> fr:oncorhynchus-spp – percent_estimate: 26

fromage frais -> en:soft-white-cheese – vegan: no – vegetarian: maybe – ciqual_proxy_food_code: 12999 – percent: 14

avec sel de cuisine -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_estimate: 14

crème acidulée -> en:sour-cream – vegan: no – vegetarian: yes – ciqual_food_code: 19402 – percent_estimate: 7

oignons -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_estimate: 3.5

moutarde -> en:mustard – ciqual_food_code: 11013 – percent: 1.9

huile de colza -> en:colza-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_estimate: 0.799999999999997

miel -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent: 1.1

amidon modifié de maïs -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_estimate: 0

de pommes de terre -> en:potato – vegan: yes – vegetarian: yes – ciqual_food_code: 4003 – percent_estimate: 0

oeuf -> en:egg – vegan: no – vegetarian: yes – ciqual_food_code: 22000 – percent_estimate: 0

d'élevage au sol -> fr:d-elevage-au-sol – percent_estimate: 0

sel de cuisine iodé -> en:iodised-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_estimate: 0

épices -> en:spice – vegan: yes – vegetarian: yes – percent_estimate: 0

Environment

Green-Score not computed
Missing a precise category

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Packaging

Packaging with a low impact

Packaging parts

(Cardboard) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Manufacturing or processing place

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Very small forest footprint

Almost no risk of deforestation

Ingredients requiring soy

The forest footprint is calculated by taking into account the ingredients whose production requires soybeans, the cultivation of which is linked to deforestation

Ingredient	Type	% in product	Processing factor (% of food after processing)	Soy feed factor (kg of soy per kg of food)	Soy yield (kg of soy per m²)	Deforestation risk (%)	Forest footprint (m² per kg of food)
Egg	Oeufs Importés	0.00 %	100 %	0.035	0.3	68 %	0.00

Total forest footprint

0.00 m² per kg of food

Environmental labels

Sustainable Seafood MSC

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Data sources

Product added on April 20, 2016, 4:14:03 PM CEST by dimoqwertz
Last edit of product page on May 26, 2025, 4:39:52 AM CEST by roboto-app.
Product page also edited by foodrepo, kgrap, kiliweb, openfood-ch-import, packbot, yuka.ZDZBa0NvaGVwdVFubDgwZ3BEblQ5Tk1yeU02V0EwMjhKZFFTSVE9PQ.

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Salmon fillets with honey and mustard, puff pastry – Costa – 300 g