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Fishes

Category : Fishes

Belongs to:

Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 26961 products of the Fishes category for which nutrition facts are known (out of 29570 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 788 kj
(189 kcal) 		249 kj
(60 kcal) 		0 kj
(0 kcal) 		414 kj
(99 kcal) 		790 kj
(189 kcal) 		1,250 kj
(301 kcal) 		6,710 kj
(1600 kcal)
Energy from fat 214 kj
(51 kcal) 		161 kj
(38 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 10.9 g 6.56 g 0 g 1 g 10.3 g 23 g 140 g
Saturated fat 2.12 g 1.43 g 0 g 0.3 g 1.9 g 5 g 304 g
Monounsaturated fat 3.14 g 3.2 g 0 g 0 g 2.16 g 8.93 g 66.7 g
Polyunsaturated fat 2.31 g 1.88 g 0 g 0 g 2.36 g 5.9 g 48 g
Omega 3 fat 1,760 mg 1,080 mg 0 mg 143 mg 1,800 mg 3,500 mg 1,000,000 mg
Alpha-linolenic acid 0.687 g 0.755 g 0.001 g 0.02 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.427 g 0.343 g 0 g 0.019 g 0.4 g 1.1 g 85.8 g
Docosahexaenoic acid 0.553 g 0.41 g 0 g 0.05 g 0.5 g 1.27 g 296 g
Omega 6 fat 1,080 mg 658 mg 0 mg 182 mg 1,100 mg 2,000 mg 130,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 42.7 mg 13.1 mg 0 mg 20 mg 44 mg 65 mg 70,000 mg
Carbohydrates 1.97 g 3.45 g 0 g 0 g 0.5 g 11 g 131 g
Sugars 0.494 g 0.703 g 0 g 0 g 0.2 g 2.1 g 63.3 g
Fiber 0.311 g 0.46 g 0 g 0 g 0 g 1.3 g 61 g
Proteins 18.8 g 4.9 g -1 g 10 g 20 g 25.3 g 215 g
Salt 1.44 g 0.875 g 0 g 0.39 g 1.1 g 3 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 13.6 µg 30.6 µg 0 µg 0 µg 0 µg 75 µg 81,600,000 µg
Vitamin D 6.08 µg 13.3 µg 0 µg 0.975 µg 1.43 µg 28 µg 15,000,000 µg
Vitamin E 3.26 mg 2.48 mg 1 mg 1.3 mg 2 mg 10.3 mg 85.7 mg
Vitamin C (ascorbic acid) 0.24 mg 0.723 mg 0 mg 0 mg 0 mg 1.6 mg 83,100 mg
Vitamin B1 (Thiamin) 1.41 mg 6.74 mg 0 mg 0 mg 0 mg 5.97 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.035 mg 0.046 mg 0 mg 0 mg 0 mg 0.136 mg 5.71 mg
Vitamin B3 (Niacin) 11.1 mg 3.19 mg 0 mg 6.6 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.134 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.47 µg 1.63 µg 0 µg 0.97 µg 2.14 µg 6.35 µg 8,700,000 µg
Potassium 241 mg 71.4 mg 0 mg 134 mg 241 mg 363 mg 326,000 mg
Calcium 39 mg 80.2 mg 0 mg 0 mg 8.77 mg 251 mg 500,000 mg
Phosphorus 217 mg 90.1 mg 0 mg 133 mg 188 mg 408 mg 220,000 mg
Iron 0.833 mg 0.544 mg 0 mg 0 mg 0.64 mg 1.93 mg 8,040 mg
Selenium 75.5 µg 23 µg 0 µg 41 µg 75 µg 112 µg 25,000,000 µg
Iodine 55,900 µg 362,000 µg 0 µg 34 µg 59 µg 800 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.11 % 8.49 % 0 % 0 % 0 % 26 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.7 % 8.58 % 0 % 2 % 12.7 % 32 % 48.5 %
Carbon footprint 482 g 352 g 0 g 0 g 395 g 1,350 g 1,660 g

Products from the Fishes category

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