Fishes

Category: Fishes

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 13177 products of the Fishes category for which nutrition facts are known (out of 14306 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 763 kj 223 kj 0 kj 422 kj 773 kj 1,160 kj 2,560 kj
Energy (kcal) 188 kcal 56 kcal 0 kcal 103 kcal 190 kcal 286 kcal 1530 kcal
Energy 779 kj
(188 kcal)
231 kj
(56 kcal)
0 kj
(0 kcal)
431 kj
(103 kcal)
787 kj
(190 kcal)
1,180 kj
(286 kcal)
6,420 kj
(1530 kcal)
Fat 10.7 g 6.15 g 0 g 1 g 10.5 g 21.4 g 100 g
- Saturated fat 2.14 g 1.45 g 0 g 0.2 g 2 g 4.9 g 55 g
- Monounsaturated fat 3.1 g 3.27 g 0 g 0 g 2 g 8.93 g 29 g
- Polyunsaturated fat 2.27 g 1.87 g 0 g 0 g 2.35 g 5.75 g 28 g
- Omega 3 fatty acids 1.92 g 1 g 0 g 0.318 g 1.9 g 3.5 g 240 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.683 g 0.87 g 0.008 g 0.02 g 0.2 g 2.5 g 2.5 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.413 g 0.333 g 0 g 0.02 g 0.416 g 1 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.526 g 0.363 g 0 g 0.05 g 0.5 g 1.1 g 6.7 g
- Omega 6 fatty acids 1.1 g 0.53 g 0.1 g 0.2 g 1.1 g 1.85 g 26.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 43.5 mg 12.8 mg 0 mg 23 mg 44 mg 65 mg 60,000 mg
Carbohydrates 1.98 g 3.38 g 0 g 0 g 0.5 g 11 g 86 g
- Sugars 0.544 g 0.732 g 0 g 0 g 0.3 g 2.2 g 57.9 g
Fibers 0.298 g 0.456 g 0 g 0 g 0 g 1.3 g 47 g
Proteins 18.8 g 4.94 g 0 g 10 g 20 g 25.3 g 92 g
Salt 1.45 g 0.834 g 0 g 0.5 g 1.14 g 3 g 3,340 g
Sodium 0.581 g 0.334 g 0 g 0.2 g 0.455 g 1.2 g 1,340 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 12.8 µg 28.4 µg 0 µg 0 µg 0 µg 66.6 µg 16,200 µg
Vitamin D 2.81 µg 4.55 µg 0 µg 1.07 µg 1.43 µg 11 µg 161 µg
Vitamin E 2.88 mg 2.13 mg 1.3 mg 1.4 mg 2 mg 7 mg 26 mg
Vitamin C (ascorbic acid) 0.172 mg 0.638 mg 0 mg 0 mg 0 mg 1.1 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 3.18 mg 0 mg 7.14 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.129 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.25 µg 1.26 µg 0 µg 1.07 µg 2.14 µg 5.31 µg 13 µg
Potassium 234 mg 73 mg 0 mg 134 mg 230 mg 367 mg 2,000 mg
Calcium 36 mg 76.6 mg 0 mg 0 mg 0 mg 236 mg 4,070 mg
Phosphorus 204 mg 76.5 mg 0 mg 120 mg 179 mg 408 mg 530 mg
Iron 0.822 mg 0.495 mg 0 mg 0 mg 0.64 mg 1.76 mg 9.14 mg
Selenium 77 µg 20 µg 10 µg 49 µg 75 µg 112 µg 151 µg
Iodine 60.4 µg 24.7 µg 25 µg 37 µg 52.4 µg 110 µg 159 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 10.6 % 13 % 0 % 0 % 4.37 % 40 % 82 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 11 % 6.32 % 2 % 3.6 % 11 % 25 % 68 %
Nutrition score - France 6.14 6.14 6.14 6.14 6.14 6.14 6.14
Nutri-Score C C C C C C
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 446 g 292 g 0 g 1.15 g 395 g 828 g 1,350 g

Products from the Fishes category