Fishes

Nutrition facts

Average nutrition facts for the 22943 products of the Fishes category for which nutrition facts are known (out of 25171 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 787 kj
(189 kcal)
248 kj
(60 kcal)
0 kj
(0 kcal)
414 kj
(99 kcal)
791 kj
(189 kcal)
1,230 kj
(299 kcal)
6,710 kj
(1600 kcal)
Energy from fat 210 kj
(50 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
753 kj
(180 kcal)
753 kj
(180 kcal)
Fat 10.8 g 6.45 g 0 g 1 g 10.4 g 22.4 g 140 g
Saturated fat 2.14 g 1.45 g 0 g 0.3 g 1.9 g 5 g 304 g
Monounsaturated fat 3.12 g 3.22 g 0 g 0 g 2.1 g 9 g 33 g
Polyunsaturated fat 2.27 g 1.88 g 0 g 0 g 2.32 g 5.75 g 28 g
Omega 3 fat 1,880 mg 1,080 mg 0 mg 250 mg 1,820 mg 3,700 mg 963,000 mg
Alpha-linolenic acid 0.762 g 0.825 g 0.001 g 0.02 g 0.462 g 2.5 g 7 g
Eicosapentaenoic acid 0.446 g 0.363 g 0 g 0.02 g 0.4 g 1.1 g 99.3 g
Docosahexaenoic acid 0.617 g 0.536 g 0 g 0.001 g 0.5 g 1.7 g 307 g
Omega 6 fat 1,140 mg 622 mg 100 mg 200 mg 1,100 mg 2,000 mg 26,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 43 mg 12.7 mg 0 mg 22 mg 44 mg 64 mg 70,000 mg
Carbohydrates 1.94 g 3.4 g 0 g 0 g 0.5 g 11 g 97.4 g
Sugars 0.491 g 0.692 g 0 g 0 g 0.2 g 2 g 58 g
Fiber 0.313 g 0.464 g 0 g 0 g 0 g 1.3 g 61 g
Proteins 18.8 g 4.9 g 0 g 10 g 20 g 25.3 g 91 g
Salt 1.43 g 0.859 g 0 g 0.4 g 1.1 g 3 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 13.6 µg 31 µg 0 µg 0 µg 0 µg 75 µg 81,600,000 µg
Vitamin D 4.56 µg 9.66 µg 0 µg 0.975 µg 1.43 µg 16 µg 9,700,000 µg
Vitamin E 3.2 mg 2.73 mg 1 mg 1 mg 2 mg 10.3 mg 26 mg
Vitamin C (ascorbic acid) 0.248 mg 0.74 mg 0 mg 0 mg 0 mg 1.7 mg 83,100 mg
Vitamin B1 (Thiamin) 254 mg 503 mg 0 mg 0 mg 1 mg 35,300 mg 35,300 mg
Vitamin B3 11.1 mg 3.18 mg 0 mg 6.6 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.134 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 56,000 mg
Vitamin B12 (cobalamin) 2.38 µg 1.45 µg 0 µg 1 µg 2.14 µg 5.68 µg 8,700,000 µg
Potassium 240 mg 70.9 mg 0 mg 134 mg 241 mg 363 mg 326,000 mg
Calcium 33 mg 70.3 mg 0 mg 0 mg 4 mg 219 mg 17,700 mg
Phosphorus 212 mg 91.2 mg 0 mg 120 mg 179 mg 408 mg 150,000 mg
Iron 0.802 mg 0.504 mg 0 mg 0 mg 0.64 mg 1.8 mg 7,940 mg
Selenium 76.7 µg 21.9 µg 9.8 µg 45 µg 75 µg 112 µg 25,000,000 µg
Iodine 61,600 µg 379,000 µg 0 µg 37 µg 59 µg 800 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.79 % 9.18 % 0 % 0 % 0 % 28 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13 % 7.37 % 0 % 3.6 % 12.7 % 27 % 48.5 %
Carbon footprint 471 g 363 g 0 g 0 g 395 g 1,350 g 1,660 g

Products from the Fishes category