Fishes

Category: Fishes

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 17690 products of the Fishes category for which nutrition facts are known (out of 19310 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 760 kj 224 kj 12 kj 416 kj 771 kj 1,150 kj 2,560 kj
Energy (kcal) 187 kcal 57 kcal 0 kcal 100 kcal 188 kcal 286 kcal 1450 kcal
Energy 778 kj
(187 kcal)
233 kj
(57 kcal)
0 kj
(0 kcal)
418 kj
(100 kcal)
782 kj
(188 kcal)
1,190 kj
(286 kcal)
5,810 kj
(1450 kcal)
Fat 10.6 g 6.11 g 0 g 1.1 g 10.2 g 21.5 g 100 g
- Saturated fat 2.12 g 1.42 g 0 g 0.3 g 1.9 g 4.9 g 55 g
- Monounsaturated fat 3.14 g 3.25 g 0 g 0 g 2.1 g 9 g 29 g
- Polyunsaturated fat 2.26 g 1.84 g 0 g 0 g 2.35 g 5.6 g 28 g
- Omega 3 fatty acids 1.92 g 1.03 g 0 g 0.3 g 1.9 g 3.6 g 105 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 0.811 g 0.947 g 0.008 g 0.02 g 0.34 g 2.5 g 6.4 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.41 g 0.329 g 0 g 0.02 g 0.416 g 1 g 4.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.531 g 0.372 g 0 g 0.001 g 0.5 g 1.1 g 6.7 g
- Omega 6 fatty acids 1.13 g 0.64 g 0.1 g 0.2 g 1.1 g 2 g 26.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 42.9 mg 12.5 mg 0 mg 22 mg 44 mg 64 mg 70,000 mg
Carbohydrates 2.04 g 3.49 g 0 g 0 g 0.5 g 11 g 80 g
- Sugars 0.529 g 0.716 g 0 g 0 g 0.3 g 2.18 g 57.9 g
Fibers 0.312 g 0.461 g 0 g 0 g 0 g 1.3 g 47 g
Proteins 18.7 g 4.93 g 0 g 10 g 20 g 25 g 91 g
Salt 1.46 g 0.855 g 0 g 0.412 g 1.16 g 3 g 2,490 g
Sodium 0.583 g 0.342 g 0 g 0.165 g 0.464 g 1.2 g 996 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 12.9 µg 28.9 µg 0 µg 0 µg 0 µg 70.5 µg 17,100,000 µg
Vitamin D 3.53 µg 6.63 µg 0 µg 1.07 µg 1.43 µg 12.9 µg 429,000 µg
Vitamin E 2.88 mg 2.13 mg 1.3 mg 1.4 mg 2 mg 7 mg 26 mg
Vitamin C (ascorbic acid) 0.251 mg 0.746 mg 0 mg 0 mg 0 mg 1.7 mg 83,100 mg
Vitamin B3 / Vitamin PP (Niacin) 11.2 mg 3.17 mg 0 mg 6.76 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.288 mg 0.126 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.28 µg 1.33 µg 0 µg 1 µg 2.14 µg 5.31 µg 2,500,000 µg
Potassium 240 mg 71.1 mg 0 mg 134 mg 241 mg 363 mg 2,000 mg
Calcium 31.7 mg 68.3 mg 0 mg 0 mg 0 mg 214 mg 4,070 mg
Phosphorus 210 mg 81.5 mg 0 mg 125 mg 179 mg 408 mg 150,000 mg
Iron 0.785 mg 0.482 mg 0 mg 0 mg 0.64 mg 1.73 mg 7,940 mg
Selenium 76.4 µg 21.5 µg 9.8 µg 45 µg 75 µg 112 µg 25,000,000 µg
Iodine 66.1 µg 31.5 µg 25 µg 37 µg 52.9 µg 159 µg 50,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.4 % 12.7 % 0 % 0 % 7 % 34 % 82 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.1 % 9.74 % 2 % 4 % 12 % 45 % 68 %
Nutrition score - France 6.16 6.16 6.16 6.16 6.16 6.16 6.16
Nutri-Score C C C C C C

Products from the Fishes category