Fishes

Categories: Fishes

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4638 products of the Fishes category for which nutrition facts are known (out of 5057 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 823 kj
(197 kcal)
372 kj
(89 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
789 kj
(189 kcal)
1,170 kj
(280 kcal)
5,300 kj
(1267 kcal)
Fat 12.2 g9.25 g0 g1.5 g11 g22 g67 g
- Saturated fat 2.49 g2.08 g0 g0.4 g2.2 g4.7 g22.6 g
- Monounsaturated fat 6.64 g5.43 g0 g1.8 g5.4 g14.6 g27 g
- Polyunsaturated fat 4 g3.43 g0 g1.5 g3 g7.4 g23.2 g
- Omega 3 fatty acids 3.09 g12.8 g0 g0.519 g2 g3.6 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.529 g0.417 g0 g0.02 g0.553 g1 g2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.764 g0.566 g0 g0.145 g0.79 g1.4 g3.2 g
- Omega 6 fatty acids 28.8 g144 g0.1 g0.13 g1.1 g1.85 g777 g
- Trans fat 0.134 g0.849 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 861 mg6,340 mg0 mg6.53 mg40 mg63.6 mg60,000 mg
Carbohydrate 2.06 g5.41 g0 g0 g0.5 g4.6 g74.6 g
- Sugars 0.788 g2.8 g0 g0 g0.3 g1.67 g57.9 g
Dietary fiber 0.483 g1.38 g0 g0 g0 g1.2 g24.3 g
Proteins 19.1 g5.79 g0 g11.8 g20.1 g25 g84 g
Salt 3.03 g47.5 g0 g0.36 g1.08 g3 g2,490 g
Sodium 1.19 g18.7 g0 g0.142 g0.425 g1.18 g980 g
Alcohol 0.176 % vol1.44 % vol0 % vol0 % vol0 % vol0 % vol12 % vol
Vitamin A 687 µg2,450 µg0 µg0 µg0 µg107 µg10,000 µg
Vitamin D 15.6 µg24.2 µg0.35 µg1.43 µg4 µg56 µg100 µg
Vitamin E 2.91 mg2.24 mg1.3 mg1.3 mg1.4 mg7 mg7 mg
Vitamin C (ascorbic acid) 0.097 mg0.368 mg0 mg0 mg0 mg0 mg2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 10.6 mg3.58 mg2.8 mg8.3 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0 g0 g0 g0 g0 g0 g0.001 g
Vitamin B12 (cobalamin) 3.04 µg2.14 µg0.68 µg1.2 µg2 µg6.2 µg9.87 µg
Potassium 309 mg92 mg134 mg134 mg339 mg396 mg475 mg
Calcium 189 mg463 mg0 mg0 mg36 mg410 mg4,070 mg
Phosphorus 272 mg114 mg109 mg149 mg227 mg441 mg530 mg
Iron 1.18 mg1.47 mg0 mg0 mg0.847 mg2.57 mg8.4 mg
Selenium 67.4 µg31.7 µg21 µg26 µg62 µg125 µg125 µg
Iodine 61.9 µg39.4 µg25 µg34 µg50 µg143 µg143 µg
Fruits, vegetables and nuts (minimum) 0.382 %1.53 %0 %0 %0 %0 %6.5 %
Fruits, vegetables and nuts (estimate from ingredients list) 10.8 %6.95 %0 %3.6 %11.5 %20 %27 %
Nutrition score - France 6.15 6.15 6.15 6.15 6.15 6.15 6.15
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 664 g615 g12 g340 g395 g900 g2,760 g

Products from the Fishes category - World