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Leite Magro sem Lactose - Pingo Doce - 1 l

Leite Magro sem Lactose - Pingo Doce - 1 l

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Barcode: 5607047005835 (EAN / EAN-13)

Common name: Bebida Láctea UHT sem Lactose Enriquecida com Ómega 3, Fibra, Magnésio e Selénio

Quantity: 1 l

Packaging: Plastic

Brands: Pingo Doce, Pingo Doce Pura Vida, Pura Vida

Categories: Dairies, Milks, Lactose-free milk

Labels, certifications, awards: No gluten, Animal welfare, Certified by AENOR, Natural source of calcium, No lactose, Nutriscore, Nutriscore Grade B, pt:Alto teor em magnésio, pt:Alto teor em selénio, pt:Ecoponto-amarelo, pt:Fonte de fibra, pt:Fonte de ácidos gordos ómega-3, pt:Fonte natural de proteínas

Origin of the product and/or its ingredients: Origem do leite: Portugal

Manufacturing or processing places: Portugal

Traceability code: PT L 3241 CE

Stores: Pingo Doce

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

22 ingredients

Portuguese: Leite magro (origem: Portugal), fibra solúvel (maltodextrina resistente), óleo de peixe rico em EPA e DHA microencapsulado [óleo de peixe, sacarose, amido de milho, caseinato, regulador de acidez (fosfato tricálcio), antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo), emulsionantes (mono e diglicéridos de ácidos gordos, lecitina de soja)], citrato de mágnésio, citrato de potássio, antioxidante (ascorbato de sódio), levedura enriquecida em selénio.

Allergens: Fish, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

E304 - Fatty acid esters of ascorbic acid

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E304i - Ascorbyl palmitate

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E304i, E471

Non-vegan
Non-vegan ingredients: Skimmed milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: pt:origem, pt:fibra-soluvel, pt:maltodextrina-resistente, pt:oleo-de-peixe-rico-em-epa-e-dha-microencapsulado, pt:oleo-de-peixe, pt:caseinato, pt:fosfato-tricalcio, Selenium enriched yeast
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
pt: _Leite_ magro (origem), fibra solúvel (maltodextrina resistente), óleo de _peixe_ rico em EPA e DHA microencapsulado (óleo de _peixe_, sacarose, amido de milho, caseinato, regulador de acidez (fosfato tricálcio), antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo), emulsionantes (mono- e diglicéridos de ácidos gordos, lecitina de _soja_)), citrato de mágnésio, citrato de potássio, antioxidante (ascorbato de sódio), levedura enriquecida em selénio
_Leite_ magro -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 14.2857142857143 - percent_max: 100

origem -> pt:origem - percent_min: 14.2857142857143 - percent_max: 100

fibra solúvel -> pt:fibra-soluvel - percent_min: 0 - percent_max: 50

maltodextrina resistente -> pt:maltodextrina-resistente - percent_min: 0 - percent_max: 50

óleo de _peixe_ rico em EPA e DHA microencapsulado -> pt:oleo-de-peixe-rico-em-epa-e-dha-microencapsulado - percent_min: 0 - percent_max: 33.3333333333333

óleo de _peixe_ -> pt:oleo-de-peixe - percent_min: 0 - percent_max: 33.3333333333333

sacarose -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667

amido de milho -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111

caseinato -> pt:caseinato - percent_min: 0 - percent_max: 8.33333333333333

regulador de acidez -> en:acidity-regulator - percent_min: 0 - percent_max: 6.66666666666667

fosfato tricálcio -> pt:fosfato-tricalcio - percent_min: 0 - percent_max: 6.66666666666667

antioxidantes -> en:antioxidant - percent_min: 0 - percent_max: 5.55555555555556

extrato rico em tocoferóis -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

palmitato de ascorbilo -> en:e304i - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.77777777777778

emulsionantes -> en:emulsifier - percent_min: 0 - percent_max: 4.76190476190476

mono- e diglicéridos de ácidos gordos -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 4.76190476190476

lecitina de _soja_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.38095238095238

citrato de mágnésio -> en:e345 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

citrato de potássio -> en:e332ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 16.6666666666667

ascorbato de sódio -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

levedura enriquecida em selénio -> en:selenium-enriched-yeast - percent_min: 0 - percent_max: 14.2857142857143

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 1 / 5 (value: 3.1, rounded value: 3.1)

Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 1

Energy: 0 / 10 (value: 161, rounded value: 161)

Sugars: 1 / 10 (value: 4.7, rounded value: 4.7)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 0 / 10 (value: 36, rounded value: 36)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (1 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.09%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (250 ml)	Compared to: Lactose-free milk
Energy	161 kj (38 kcal)	402 kj (95 kcal)	-20%
Fat	0.5 g	1.25 g	-71%
Saturated fat	0.3 g	0.75 g	-72%
Monounsaturated fat	0.1 g	0.25 g
Polyunsaturated fat	0.1 g	0.25 g
Eicosapentaenoic acid	0.038 g	0.095 g
Docosahexaenoic acid	0.024 g	0.06 g
Carbohydrates	4.9 g	12.2 g	+4%
Sugars	4.7 g	11.8 g	+2%
Lactose	< 0.01 g	< 0.025 g	-62%
Fiber	0.8 g	2 g	+1,390%
Proteins	3.1 g	7.75 g	-5%
Salt	0.09 g	0.225 g	-22%
Calcium	111 mg	278 mg	-10%
Magnesium	71 mg	178 mg	+241%
Selenium	13 µg	32.5 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 250 ml

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 56/100)

Category: Milk, semi-skimmed, UHT

PEF environmental score: 0.12 (the lower the score, the lower the impact)
including impact on climate change: 1.32 kg CO2 eq/kg of product

Stage	Impact
Agriculture	71.1 %
Processing	1.2 %
Packaging	11.5 %
Transportation	12.6 %
Distribution	3.7 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -2

Environmental policy: -2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	57 %	Medium
Unknown	43 %	High

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Bottle	Unknown	Recycle with plastics - metal and bricks	High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 44/100)
Product: Leite Magro sem Lactose - Pingo Doce - 1 l

Life cycle analysis score: 56
Sum of bonuses and maluses: -12

Final score: 44/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.7 km in a petrol car

132 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk, semi-skimmed, UHT (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	71.4 %
Processing	0.9 %
Packaging	11.2 %
Transportation	15.3 %
Distribution	1.2 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Bottle

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Leite Magro sem Lactose - Recycling instructions and/or packaging information - pt

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Portugal	57 %	Medium
Unknown	43 %	High

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Complete or correct product information

Data sources

Product added on November 30, 2022, 4:42:01 PM CET by luiz-leal
Last edit of product page on March 11, 2024, 11:17:58 PM CET by october-food-facts.
Product page also edited by foodless, segundo.
Last check of product page on March 11, 2024, 11:17:55 PM CET by october-food-facts.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Leite Magro sem Lactose - Pingo Doce - 1 l