Fit Cook Mogolla Integral Miel con Uvas Pasas - Mary Méndez - 400
Barcode: 7709855180815 (EAN / EAN-13)
Quantity: 400
Brands: Mary Méndez
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Bran bread
Labels, certifications, awards: Source of fibre, High fibres, No added sugar, No cholesterol, No Trans Fat, Without addition of dairy products
Origin of ingredients: Colombia
Countries where sold: Colombia
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150a - Plain caramel
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Vegetable oil
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Vegan status unknown
Unrecognized ingredients: es:fortificada, Thiamin, Folic acid, Iron, es:harina-multigranos-fortificada, Thiamin, Folic acid, Iron, es:color-caramelo-artificial, es:esencia-artificial-sabor-a-miel-y-extracto-natural-de-stevia, es:aporta-una-cantidad-insignificante-y-grasas-transSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: es:fortificada, Thiamin, Folic acid, Iron, es:harina-multigranos-fortificada, Thiamin, Folic acid, Iron, es:color-caramelo-artificial, es:esencia-artificial-sabor-a-miel-y-extracto-natural-de-stevia, es:aporta-una-cantidad-insignificante-y-grasas-transSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Harina de trigo integral, fortificada (Vitamina B1, vitaminas, vitamina B2, Niacina, ácido fólico, hierro), harina multigranos fortificada (Vitamina B1, vitaminas, vitamina B2, Niacina, ácido fólico, hierro), agua, aceite vegetal, inulina, uvas pasas, salvado de trigo, levadura (leudante), color caramelo artificial, propionato de calcio (conservante), esencia artificial sabor a miel y extracto natural de stevia, Aporta una cantidad insignificante y grasas trans- Harina de trigo integral -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7.69230769230769 - percent_max: 100
- fortificada -> es:fortificada - percent_min: 0 - percent_max: 50
- Vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 50
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- Niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 10
- hierro -> en:iron - percent_min: 0 - percent_max: 8.33333333333333
- harina multigranos fortificada -> es:harina-multigranos-fortificada - percent_min: 0 - percent_max: 33.3333333333333
- Vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 33.3333333333333
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- Niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 6.66666666666667
- hierro -> en:iron - percent_min: 0 - percent_max: 5.55555555555556
- agua -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
- aceite vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20
- inulina -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- uvas pasas -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 14.2857142857143
- salvado de trigo -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 12.5
- levadura -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
- leudante -> en:raising-agent - percent_min: 0 - percent_max: 11.1111111111111
- color caramelo artificial -> es:color-caramelo-artificial - percent_min: 0 - percent_max: 10
- propionato de calcio -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
- conservante -> en:preservative - percent_min: 0 - percent_max: 9.09090909090909
- esencia artificial sabor a miel y extracto natural de stevia -> es:esencia-artificial-sabor-a-miel-y-extracto-natural-de-stevia - percent_min: 0 - percent_max: 8.33333333333333
- Aporta una cantidad insignificante y grasas trans -> es:aporta-una-cantidad-insignificante-y-grasas-trans - percent_min: 0 - percent_max: 7.69230769230769
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 10, rounded value: 10)
- Fiber: 5 / 5 (value: 22.5, rounded value: 22.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.721153846153847, rounded value: 0.7)
Negative points: 10
- Energy: 3 / 10 (value: 1140, rounded value: 1140)
- Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 7 / 10 (value: 670, rounded value: 670)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (10 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3.75%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.68%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 97/100)
Category: Bran grain bread
Category: Bran grain bread
- PEF environmental score: 0.09 (the lower the score, the lower the impact)
- including impact on climate change: 0.63 kg CO2 eq/kg of product
Stage Impact 
Agriculture
50.1 %
Processing
37.3 %
Packaging
2.6 %
Transportation
9.2 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -3
Environmental policy: -3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Colombia 100 %High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Bag Plastic High
Eco-Score for this product
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Impact for this product: B (Score: 79/100)
Product: Fit Cook Mogolla Integral Miel con Uvas Pasas - Mary Méndez - 400
Life cycle analysis score: 97
Sum of bonuses and maluses: -13
Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)
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Carbon footprint
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Equal to driving 0.3 km in a petrol car
63 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Bran grain bread (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
52.2 %
Processing
27.8 %
Packaging
2.1 %
Transportation
17.0 %
Distribution
0.8 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
Bag (Plastic)
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Colombia 100 %High
Data sources
Product added on by mariana-rico
Last edit of product page on by anonymous-znaecznyni.
Product page also edited by icaicedo89, packbot.