Naturhouse saumon sauce citron et riz

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : eau, riz précuit 25% (eau, riz), saumon 23.2%, lentille réhydratée 9.8% (lentiile, eau), jus de citron 1 0%, échalote, flocons de pomme de terre (pomme de terres mono- et diglycérides diacides gras, acide ascorbique), sucre, huile de colza, sel, beurre 0.4%, arôme, gomme de xanthane, curcuma, Mode d' emploi (Ouvrir partiellement le film et chauffer 2 minutes au micro-ondes à 750Wv Ingredienti), acqua, riso precotto 25% (acqua, riso), salmone 23.2%, lenticchie reidratate 9.8% (lenticchie, acqua), succo di limone 1 6%, scalogno, fiocchi di patate (patata, mono- e digliceridi di acidi grassi, acido ascorbico), zucchero, olio di colza, sale, burro 0.4%, aroma, gomma xantana, curcuma, Pub contenere tracce di glutine, Modo d'uso (Aprire parzialmente la pellicola e scaldare 2 minuti al microonde a 750Ws)

  1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  2. riz précuit -> fr:riz-precuit - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 25
     1. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     2. riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
  3. saumon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent: 23.2
  4. lentille réhydratée -> fr:lentilles-rehydratees - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 9.8
     1. lentiile -> fr:lentiile
     2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  5. jus de citron 1 -> fr:jus-de-citron-1 - percent: 0
  6. échalote -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097
  7. flocons de pomme de terre -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003
     1. pomme de terres mono- et diglycérides diacides gras -> fr:pomme-de-terres-mono-et-diglycerides-diacides-gras
     2. acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes
  8. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  9. huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  10. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  11. beurre -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent: 0.4
  12. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe
  13. gomme de xanthane -> en:e415 - vegan: yes - vegetarian: yes
  14. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
  15. Mode d' emploi -> fr:mode-d-emploi
      1. Ouvrir partiellement le film et chauffer 2 minutes au micro-ondes à 750Wv Ingredienti -> fr:ouvrir-partiellement-le-film-et-chauffer-2-minutes-au-micro-ondes-a-750wv-ingredienti
  16. acqua -> fr:acqua
  17. riso precotto -> fr:riso-precotto - percent: 25
      1. acqua -> fr:acqua
      2. riso -> fr:riso
  18. salmone -> fr:salmone - percent: 23.2
  19. lenticchie reidratate -> fr:lenticchie-reidratate - percent: 9.8
      1. lenticchie -> fr:lenticchie
      2. acqua -> fr:acqua
  20. succo di limone 1 -> fr:succo-di-limone-1 - percent: 6
  21. scalogno -> fr:scalogno
  22. fiocchi di patate -> fr:fiocchi-di-patate
      1. patata -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003
      2. mono- e digliceridi di acidi grassi -> fr:mono-e-digliceridi-di-acidi-grassi
      3. acido ascorbico -> fr:acido-ascorbico
  23. zucchero -> fr:zucchero
  24. olio di colza -> fr:olio-di-colza
  25. sale -> fr:sale
  26. burro -> fr:burro - percent: 0.4
  27. aroma -> fr:aroma
  28. gomma xantana -> fr:gomma-xantana
  29. curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089
  30. Pub contenere tracce di glutine -> fr:pub-contenere-tracce-di-glutine
  31. Modo d'uso -> fr:modo-d-uso
      1. Aprire parzialmente la pellicola e scaldare 2 minuti al microonde a 750Ws -> fr:aprire-parzialmente-la-pellicola-e-scaldare-2-minuti-al-microonde-a-750ws

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)
  • Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.8, rounded value: 9.8)

  Negative points: 3

  • Energy: 1 / 10 (value: 481, rounded value: 481)
  • Sugars: 0 / 10 (value: 1, rounded value: 1)
  • Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)
  • Sodium: 2 / 10 (value: 208, rounded value: 208)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.52%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
  Energy	481 kj (115 kcal)	-44%
  Fat	3.8 g	+4%
  Saturated fat	0.9 g	-17%
  Carbohydrates	12.8 g	-62%
  Sugars	1 g	-42%
  Fiber	1.6 g	-16%
  Proteins	6.9 g	+3%
  Salt	0.52 g	-53%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.8 %
  Carbon footprint from meat or fish	150.8 g

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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