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Pocky Wholesome Blueberry Yoghurt with Real Blueberry Bits

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Barcode:
8851019500676(EAN / EAN-13)

Packaging: Paper box, Plastic bag

Brands: Pocky, Glico, กูลิโกะ, ป๊อกกี้

Categories: Snacks, Sweet snacks, Biscuits and cakes

Countries where sold: Thailand

Matching with your preferences

Health

Nutrition

Nutri-Score E
Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 33/55
- Calories
  6/10 points (2078kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  11/15 points (38.33g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  10/10 points (18.33g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  6/20 points (1.26g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (2.5g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (3%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 33 (33 - 0)
  
  Nutri-Score: E

Nutrient levels
- Fat in high quantity (21.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (18.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (38.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.26%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (36.0g)	Compared to: Biscuits and cakes
Energy	2,078 kj (496 kcal)	748 kj (179 kcal)	+16%
Fat	21.944 g	7.9 g	+19%
Saturated fat	18.333 g	6.6 g	+137%
Carbohydrates	67.778 g	24.4 g	+15%
Sugars	38.333 g	13.8 g	+35%
Fiber	2.5 g	0.9 g	+1%
Proteins	0 g	0 g	-100%
Salt	1.257 g	0.452 g	+100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.042 %	5.042 %

Serving size: 36.0g

Ingredients

42 ingredients

Wheat Flour (Wheat), Sugar, Fully Hydrogenated Vegetable Oils (Palm Kernel Oil, Palm Oil, Rapeseed Oil) (Soybean), Whole Milk Powder (9%),, Lactose (Milk), Whole Wheat Flour (Wheat), Oat Flour (Oat), Shortening (Fully Hydrogenated Palm Oil, Emulsifier (Propylene Glycol Esters of Fatty Acids), Antioxidant(Tocopherols)), Inulin, Blueberry (1%), Malt Extract (Wheat, Barley, Rye, Oat), Modified Starch, Yoghurt Powder (0.5%) (Milk), Artificial Flavours, Acidity Regulator (Malic Acid), Salt, Emulsifier (Lecithin) (Soybean), Colour (Beet Red), Cocoa Powder, Raising Agent (Sodium Bicarbonate), Yeast

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E14XX - Modified Starch

Additive: E322 - Lecithins

Additive: E477 - Propane-1‚2-diol esters of fatty acids

Ingredient: Colour

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Hydrogenated oil

Ingredient: Lactose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E14XX - Modified Starch

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E477 - Propane-1‚2-diol esters of fatty acids

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil, Palm oil, Palm oil

Non-vegan

Non-vegan ingredients: Whole milk powder, Lactose, Yogurt powder

Maybe vegetarian

Ingredients that may not be vegetarian: E477, Artificial flavouring, E322i

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Wheat Flour (_Wheat_), Sugar, Fully Hydrogenated Vegetable Oils (Palm Kernel Oil, Palm Oil, Rapeseed Oil, _Soybean_), Whole Milk Powder 9%, Lactose, Whole Wheat Flour (Wheat), Oat Flour (Oat), Shortening (Palm Oil, Emulsifier (Propylene Glycol Esters of Fatty Acids), Antioxidant (Tocopherols)), Inulin, Blueberry 1%, Malt Extract (Wheat, Barley, Rye, Oat), Modified Starch, Yoghurt Powder 0.5%, Artificial Flavours, Acidity Regulator (Malic Acid), Salt, Emulsifier (Lecithin, Soybean), Colour (Beet Red), Cocoa Powder, Raising Agent (Sodium Bicarbonate), Yeast
Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9 - percent_max: 65.5

_Wheat_ -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 9 - percent_max: 65.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 9 - percent_max: 37.25

Fully Hydrogenated Vegetable Oils -> en:fully-hydrogenated-vegetable-oils - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 9 - percent_max: 27.8333333333333

Palm Kernel Oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 2.25 - percent_max: 27.8333333333333

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 13.9166666666667

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 9.27777777777778

_Soybean_ -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 6.95833333333333

Whole Milk Powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 9 - percent: 9 - percent_max: 9

Lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 1 - percent_max: 9

Whole Wheat Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1 - percent_max: 9

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1 - percent_max: 9

Oat Flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 1 - percent_max: 9

Oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 1 - percent_max: 9

Shortening -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 1 - percent_max: 9

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0.333333333333333 - percent_max: 9

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 4.5

Propylene Glycol Esters of Fatty Acids -> en:e477 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.5

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 3

Tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 1 - percent_max: 9

Blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 1 - percent: 1 - percent_max: 1

Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0.5 - percent_max: 1

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.125 - percent_max: 1

Barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 0.333333333333333

Oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.25

Modified Starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0.5 - percent_max: 1

Yoghurt Powder -> en:yogurt-powder - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0.5 - percent: 0.5 - percent_max: 0.5

Artificial Flavours -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.5

Malic Acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.5

Lecithin -> en:e322i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

Soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.25

Colour -> en:colour - percent_min: 0 - percent_max: 0.5

Beet Red -> en:e162 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Cocoa Powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 0.5

Raising Agent -> en:raising-agent - percent_min: 0 - percent_max: 0.5

Sodium Bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)
Box (Paper)

Packaging materials

Material	%	Packaging weight
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Complete or correct product information

Data sources

Product added on May 13, 2021, 4:08:48 PM CEST by foodvisor
Last edit of product page on January 16, 2023, 6:42:04 AM CET by kiliweb.
Product page also edited by bank-pc, ibwocoruytrc, yuka.sY2b0xO6T85zoF3NwEKvlkV9SsXwhSr8MyzgxG_V4MbWJ5azSPYj0I7aM6g, yuka.sY2b0xO6T85zoF3NwEKvlmNVDdDGg2LBPkbkglS1_o_QJMLQMcBW84zhKag, yuka.sY2b0xO6T85zoF3NwEKvlnYcf8XQoBGUOAH6kByyz-axBLiyPvVr84rRaas.

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Pocky Wholesome Blueberry Yoghurt with Real Blueberry Bits