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Traditional Fruit Hot Cross Buns - Coles

Traditional Fruit Hot Cross Buns - Product

Traditional Fruit Hot Cross Buns - Coles

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Barcode: 9300601156436 (EAN / EAN-13)

Brands: Coles

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Buns

Labels, certifications, awards: Sustainable, Sustainable Palm Oil, Australian made

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

58 ingredients

Fruit Bun (wheat flour (Vitamins (Thiamin, Folic Acid)), Fruits (253) (Currants, Sultanas, Raisins, Sunflower oil), Water, Sugar, Yeast, Vegetable Oils (Palm, Canola), wheat Gluten. Mixed Spices (Cassia, Coriander, Nutmeg, Cloves, Ginger, Pepper, Cinnamon, Cardamom. Todised Salt, Processing Aids (Wheat)], Crossing Water, Wheat Starch, Wheat Flour, Vegetable Oils (Palm, Canola), Emulsifier (471 from Palm*), Thickener (415) (Soy), Salt), Glaze (Water, Sugar, Thickeners (1480, 415), Acidity Regulator (330)]., Contributes to the production of sustainable palm oil, _Contains wheat, gluten, soy, sulphites., May contain tree nuts, egg. lupin, milk, peanut, sesame._

Allergens: Gluten, Soybeans, Sulphur dioxide and sulphites

Traces: Eggs, Lupin, Milk, Nuts, Peanuts, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum

Ingredient: Emulsifier

Ingredient: Gluten

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm, Palm

Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Fruit-bun, Thiamin, Folic acid, 253, Currants, Todised-salt, Processing-aids, Crossing-water, 471-from-palm, 415, Glaze, 1480, 415, 330, Contributes-to-the-production-of-sustainable-palm-oil, Sulfite
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Fruit Bun, wheat flour (vitamins, Thiamin, Folic Acid), Fruits (253, Currants, Sultanas, Raisins, Sunflower oil), Water, Sugar, Yeast, Vegetable Oils (Palm, Canola), wheat Gluten, Mixed Spices (Cassia, Coriander, Nutmeg, Cloves, Ginger, Pepper, Cinnamon, Cardamom, Todised Salt, Processing Aids (Wheat), Crossing Water, Wheat Starch, Wheat Flour, Vegetable Oils (Palm, Canola), Emulsifier (471 from Palm), Thickener (415), Salt), Glaze, Water, Sugar, Thickeners (1480, 415), Acidity Regulator (330), Contributes to the production of sustainable palm oil, _Contains wheat, gluten, soy, sulphites, lupin, milk, peanut, sesame._
Fruit Bun -> en:fruit-bun - percent_min: 4.34782608695652 - percent_max: 100

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 25

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667

Fruits -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

253 -> en:253 - percent_min: 0 - percent_max: 33.3333333333333

Currants -> en:currants - percent_min: 0 - percent_max: 16.6666666666667

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 11.1111111111111

Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 8.33333333333333

Sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.66666666666667

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

Yeast -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 16.6666666666667

Vegetable Oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 14.2857142857143

Palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 14.2857142857143

Canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

wheat Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

Mixed Spices -> en:mixed-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

Cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 3.7037037037037

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 2.77777777777778

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.22222222222222

Pepper -> en:pepper - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11015 - percent_min: 0 - percent_max: 1.85185185185185

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58730158730159

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.38888888888889

Todised Salt -> en:todised-salt - percent_min: 0 - percent_max: 1.23456790123457

Processing Aids -> en:processing-aids - percent_min: 0 - percent_max: 1.11111111111111

Wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.11111111111111

Crossing Water -> en:crossing-water - percent_min: 0 - percent_max: 1.01010101010101

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.925925925925926

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.854700854700855

Vegetable Oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.793650793650794

Palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.793650793650794

Canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.396825396825397

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.740740740740741

471 from Palm -> en:471-from-palm - percent_min: 0 - percent_max: 0.740740740740741

Thickener -> en:thickener - percent_min: 0 - percent_max: 0.694444444444444

415 -> en:415 - percent_min: 0 - percent_max: 0.694444444444444

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.694444444444444

Glaze -> en:glaze - percent_min: 0 - percent_max: 10

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.09090909090909

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333

Thickeners -> en:thickener - percent_min: 0 - percent_max: 7.69230769230769

1480 -> en:1480 - percent_min: 0 - percent_max: 7.69230769230769

415 -> en:415 - percent_min: 0 - percent_max: 3.84615384615385

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 7.14285714285714

330 -> en:330 - percent_min: 0 - percent_max: 7.14285714285714

Contributes to the production of sustainable palm oil -> en:contributes-to-the-production-of-sustainable-palm-oil - percent_min: 0 - percent_max: 6.66666666666667

_Contains wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 6.25

gluten -> en:gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

sulphites -> en:sulfite - percent_min: 0 - percent_max: 5.26315789473684

lupin -> en:lupin-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20534 - percent_min: 0 - percent_max: 5

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 4.76190476190476

peanut -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 4.54545454545455

sesame._ -> en:sesame - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 4.34782608695652

Nutrition

Missing data to compute the Nutri-Score
Missing nutrition facts

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Nutrient levels
- Fat in moderate quantity (3.68%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.536%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.0 bun (76.0 g))	Compared to: Buns
Energy	1,450 kj (262 kcal)	1,100 kj (199 kcal)	+28%
Fat	3.68 g	2.8 g	-14%
Saturated fat	?	?
Carbohydrates	48.6 g	36.9 g	+4%
Sugars	22.4 g	17 g	+391%
Fiber	?	?
Proteins	6.58 g	5 g	-27%
Salt	0.536 g	0.408 g	-52%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.33 %	12.33 %

Serving size: 1.0 bun (76.0 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 4, 2023, 9:20:41 AM CET by kiliweb
Last edit of product page on April 20, 2024, 11:59:44 AM CEST by macrofactor.
Product page also edited by jimbojones03, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlhddSuGA8wCVKCPim1yu59GtHJq0XcFvxYPxK6s.

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Traditional Fruit Hot Cross Buns - Coles