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Canned meats

Nutrition facts

Average nutrition facts for the 1006 products of the Canned meats category for which nutrition facts are known (out of 1051 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 721 kj
(172 kcal)
290 kj
(70 kcal)
0 kj
(0 kcal)
335 kj
(80 kcal)
710 kj
(166 kcal)
1,260 kj
(300 kcal)
3,800 kj
(907 kcal)
Fat 10.8 g 7.93 g 0 g 1.79 g 10.7 g 25.8 g 66.1 g
Saturated fat 3.8 g 3.15 g 0 g 0 g 3.57 g 9.38 g 26 g
Monounsaturated fat 1.39 g 1.84 g 0 g 0 g 0.89 g 7.29 g 10.7 g
Polyunsaturated fat 0.392 g 0.797 g 0 g 0 g 0 g 2.68 g 11.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.91 g
Cholesterol 65.5 mg 16.7 mg 0 mg 36 mg 62 mg 92 mg 339 mg
Carbohydrates 1.73 g 1.89 g 0 g 0 g 1.2 g 5.41 g 66.7 g
Sugars 0.514 g 0.706 g 0 g 0 g 0 g 1.79 g 36.8 g
Fiber 0.067 g 0.209 g 0 g 0 g 0 g 0.7 g 24 g
Proteins 16 g 4.26 g 0 g 10.2 g 15.7 g 23.2 g 82.8 g
Salt 1.65 g 0.579 g 0 g 0.848 g 1.55 g 2.63 g 2,590 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 11.5 µg 39.9 µg 0 µg 0 µg 0 µg 78.9 µg 9,920 µg
Vitamin C (ascorbic acid) 0.275 mg 0.877 mg 0 mg 0 mg 0 mg 2.1 mg 53.6 mg
Vitamin B9 (Folic acid) 57.5 µg 7.21 µg 48 µg 56 µg 56 µg 85 µg 236 µg
Potassium 187 mg 69.6 mg 0 mg 65 mg 203 mg 284 mg 3,570 mg
Calcium 20.1 mg 34.5 mg 0 mg 0 mg 0 mg 102 mg 268 mg
Iron 0.921 mg 0.878 mg 0 mg 0 mg 0.64 mg 2.57 mg 7,140 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.5 g 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 18.8 g 100% 18.8 g 19 g
    Unknown 0% 0% 0 g
    Total - - - - 19 g