Canned foods

Category: Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 31363 products of the Canned foods category for which nutrition facts are known (out of 32792 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 411 kj 282 kj 0 kj 89 kj 344 kj 964 kj 3,020 kj
Energy (kcal) 93 kcal 64 kcal 0 kcal 19 kcal 77 kcal 223 kcal 208000 kcal
Energy 388 kj
(93 kcal)
266 kj
(64 kcal)
0 kj
(0 kcal)
79 kj
(19 kcal)
326 kj
(77 kcal)
932 kj
(223 kcal)
6,280 kj
(208000 kcal)
- Energy from fat 123 kj
(29 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
418 kj
(100 kcal)
941 kj
(225 kcal)
Fat 3.16 g 4.91 g 0 g 0 g 0.6 g 14.6 g 91 g
- Saturated fat 0.671 g 1.1 g 0 g 0 g 0.1 g 3.3 g 55 g
- Monounsaturated fat 0.942 g 1.72 g 0 g 0 g 0.2 g 5.4 g 29 g
- Polyunsaturated fat 0.888 g 1.22 g 0 g 0 g 0.2 g 3.25 g 23.2 g
- Omega 3 fatty acids 1.95 g 0.879 g 0.001 g 0.4 g 2 g 3.4 g 350 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.427 g 0.388 g 0.001 g 0.016 g 0.5 g 1.2 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.503 g 0.421 g 0 g 0.001 g 0.337 g 1.27 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 6.92 mg 16.3 mg 0 mg 0 mg 0 mg 48 mg 70,000 mg
Carbohydrates 6.88 g 5.6 g 0 g 0 g 5.6 g 16.3 g 100 g
- Sugars 2.62 g 3.56 g 0 g 0 g 1 g 11.5 g 83.3 g
- Sugar alcohols (Polyols) 2.52 g 1.58 g 0 g 1 g 2 g 5 g 6 g
Fibers 1.73 g 1.54 g 0 g 0 g 1.4 g 4.7 g 55 g
Proteins 6.46 g 7.27 g 0 g 0.42 g 3 g 22 g 91 g
Salt 0.756 g 0.464 g 0 g 0.02 g 0.75 g 1.6 g 234 g
Sodium 0.303 g 0.186 g 0 g 0.008 g 0.3 g 0.64 g 93.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 48.7 µg 101 µg 0 µg 0 µg 0 µg 214 µg 17,100,000 µg
Vitamin D 1.82 µg 1.78 µg 0 µg 0.35 µg 1.1 µg 6.08 µg 429,000 µg
Vitamin E 5.14 mg 5.51 mg 0 mg 0.5 mg 2.4 mg 19 mg 200 mg
Vitamin C (ascorbic acid) 3.54 mg 7.07 mg 0 mg 0 mg 0.9 mg 16 mg 83,100 mg
Vitamin B1 (Thiamin) 0.231 mg 0.4 mg 0 mg 0 mg 0 mg 1.18 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.131 mg 0.104 mg 0 mg 0 mg 0.105 mg 0.329 mg 290 mg
Vitamin B3 / Vitamin PP (Niacin) 10 mg 4.24 mg 0 mg 1.67 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.296 mg 0.157 mg 0 mg 0.143 mg 0.27 mg 0.536 mg 2.14 mg
Vitamin B9 (Folic acid) 105 µg 46.7 µg 3.1 µg 40 µg 122 µg 158 µg 23,100,000 µg
Folates (total folates) 41.2 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.27 µg 1.26 µg 0 µg 1.07 µg 2.14 µg 4.86 µg 13,900 µg
Potassium 140 mg 89.8 mg 0 mg 31 mg 115 mg 324 mg 95,100 mg
Calcium 18.9 mg 21 mg 0 mg 0 mg 16 mg 60 mg 11,000 mg
Phosphorus 177 mg 107 mg 0 mg 54 mg 150 mg 408 mg 1,050 mg
Iron 0.643 mg 0.578 mg 0 mg 0 mg 0.55 mg 1.6 mg 7,140 mg
Magnesium 46.4 mg 38.8 mg 3 mg 21 mg 46 mg 192 mg 431 mg
Zinc 2.55 mg 1.92 mg 0.48 mg 0.69 mg 2.35 mg 8.04 mg 12 mg
Manganese 1.39 mg 1.4 mg 0 mg 0.12 mg 1.2 mg 4 mg 4 mg
Selenium 74.7 µg 21.2 µg 2 µg 45 µg 75 µg 112 µg 138 µg
Iodine 1,760,000 µg 7,060,000 µg 25 µg 31 µg 52.9 µg 30,000,000 µg 50,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 57.2 % 34.9 % 0 % 0 % 58 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55 % 25.5 % 0 % 14 % 57 % 95 % 100 %
Nutrition score - France -0.336 -0.336 -0.336 -0.336 -0.336 -0.336 -0.336
Nutri-Score B B B B B B

Products from the Canned foods category