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Canned foods

Category : Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 39626 products of the Canned foods category for which nutrition facts are known (out of 41449 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 409 kj
(98 kcal) 		284 kj
(68 kcal) 		0 kj
(0 kcal) 		83 kj
(20 kcal) 		335 kj
(80 kcal) 		967 kj
(232 kcal) 		6,280 kj
(1500 kcal)
Energy from fat 106 kj
(25 kcal) 		110 kj
(26 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		64.6 kj
(15 kcal) 		335 kj
(80 kcal) 		753 kj
(180 kcal)
Fat 3.65 g 5.44 g 0 g 0 g 0.77 g 15.9 g 140 g
Saturated fat 0.754 g 1.18 g 0 g 0 g 0.1 g 3.4 g 91.5 g
Monounsaturated fat 0.966 g 1.76 g 0 g 0 g 0.2 g 5.5 g 66.7 g
Polyunsaturated fat 0.928 g 1.26 g 0 g 0 g 0.2 g 3.4 g 23.2 g
Omega 3 fat 1,830 mg 967 mg 0 mg 240 mg 2,000 mg 3,400 mg 350,000 mg
Alpha-linolenic acid 0.519 g 0.732 g 0 g 0.034 g 0.2 g 2.5 g 100 g
Eicosapentaenoic acid 0.491 g 0.4 g 0 g 0.017 g 0.5 g 1.2 g 56.6 g
Docosahexaenoic acid 0.589 g 0.502 g 0 g 0.001 g 0.6 g 1.7 g 175 g
Omega 6 fat 1,190 mg 1,050 mg 0 mg 182 mg 1,200 mg 3,200 mg 4,400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 7.05 mg 16.4 mg 0 mg 0 mg 0 mg 48 mg 70,000 mg
Carbohydrates 6.53 g 5.48 g 0 g 0 g 5.1 g 16 g 166 g
Sugars 2.47 g 3.36 g 0 g 0 g 1 g 10.7 g 100 g
Polyols (sugar alcohols) 2.33 g 1.65 g 0 g 0 g 2 g 5 g 6 g
Fiber 1.77 g 1.6 g 0 g 0 g 1.4 g 4.9 g 250 g
Proteins 6.97 g 7.62 g -41 g 0.5 g 3.25 g 23 g 215 g
Salt 0.784 g 0.478 g 0 g 0.02 g 0.762 g 1.65 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 48.9 µg 102 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 2.13 µg 3.29 µg 0 µg 0 µg 1.07 µg 8.1 µg 15,000,000 µg
Vitamin E 2.3 mg 1.62 mg 0.002 mg 0.5 mg 2 mg 5.8 mg 7 mg
Vitamin C (ascorbic acid) 3.53 mg 7 mg 0 mg 0 mg 0.9 mg 16 mg 510,000 mg
Vitamin B1 (Thiamin) 0.13 mg 0.282 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.106 mg 0.091 mg 0 mg 0 mg 0.06 mg 0.27 mg 290 mg
Vitamin B3 (Niacin) 9.86 mg 4.17 mg 0 mg 1.54 mg 10 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.285 mg 0.132 mg 0 mg 0.143 mg 0.265 mg 0.387 mg 66 mg
Vitamin B9 (Folic acid) 103 µg 46.5 µg 0 µg 40 µg 122 µg 155 µg 44,800,000 µg
Folates (total folates) 41.2 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.36 µg 1.35 µg 0 µg 1.07 µg 2.14 µg 5.31 µg 13,900 µg
Potassium 141 mg 90.2 mg 0 mg 32 mg 117 mg 325 mg 95,100 mg
Calcium 19 mg 21.3 mg 0 mg 0 mg 16 mg 61 mg 500,000 mg
Phosphorus 170 mg 95.4 mg 0 mg 50 mg 156 mg 385 mg 600 mg
Iron 0.649 mg 0.58 mg 0 mg 0 mg 0.56 mg 1.6 mg 8,000 mg
Magnesium 38.1 mg 14.5 mg 3 mg 21 mg 41 mg 64 mg 214 mg
Zinc 2.1 mg 1.4 mg 0.001 mg 0.69 mg 1.73 mg 4.38 mg 8.04 mg
Selenium 74.4 µg 21.5 µg 1.3 µg 38.5 µg 75 µg 112 µg 138 µg
Iodine 1,770,000 µg 7,060,000 µg 0 µg 0 µg 50 µg 30,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.8 % 40.4 % 0 % 0 % 44 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 61.6 % 25.7 % 0 % 17.5 % 64 % 95 % 100 %
Carbon footprint 284 g 130 g 0 g 0 g 345 g 395 g 395 g

Products from the Canned foods category

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