Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 6188 products of the Canned foods category for which nutrition facts are known (out of 6632 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 470 kj
(112 kcal)
406 kj
(97 kcal)
0 kj
(0 kcal)
94 kj
(22 kcal)
364 kj
(87 kcal)
973 kj
(233 kcal)
4170 kj
(997 kcal)
- Energy from fat 143 kj
(34 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
471 kj
(113 kcal)
784 kj
(187 kcal)
Fat 5.7 g9.04 g0 g0.1 g1.5 g16.7 g81.1 g
- Saturated fat 1.48 g2.82 g0 g0 g0.3 g3.9 g48.9 g
- Monounsaturated fat 6.71 g5.6 g0 g0.5 g6 g15 g27 g
- Polyunsaturated fat 3.61 g3.07 g0 g0.417 g2.9 g7 g23 g
- Omega 3 fatty acids 3.2 g15.4 g0.1 g1 g2 g3.3 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.5 g0.353 g0.016 g0.02 g0.666 g0.9 g1 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.843 g0.651 g0.105 g0.13 g0.82 g1.4 g3.2 g
- Trans fat 0.201 g0.99 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 325 mg2730 mg0 mg0 mg0 mg45.5 mg24000 mg
Carbohydrate 6.44 g6.6 g0 g0.1 g4.5 g14.5 g82.4 g
- Sugars 2.66 g4.52 g0 g0 g1 g6.3 g82.2 g
Dietary fiber 2.47 g2.66 g0 g0 g2 g5.1 g55 g
Proteins 7.5 g7.85 g0 g0.8 g4.1 g22 g48 g
Salt 0.962 g1.1 g0 g0.15 g0.8 g1.5 g38.1 g
Sodium 0.379 g0.432 g0 g0.0591 g0.315 g0.591 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 367 µg1580 µg0 µg0 µg23.7 µg305 µg10000 µg
Vitamin D 27.1 µg33.9 µg0 µg0 µg6.4 µg78 µg100 µg
Vitamin E 2.94 mg2.2 mg0 mg0.5 mg2.4 mg5.8 mg7 mg
Vitamin C (ascorbic acid) 151 mg1100 mg0 mg0 mg2 mg30.9 mg10000 mg
Vitamin B1 (Thiamin) 0.418 mg0.309 mg0.08 mg0.11 mg0.37 mg1 mg1.18 mg
Vitamin B2 (Riboflavin) 0.205 mg0.099 mg0 mg0.05 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 76.1 µg172 µg15.6 µg30 µg49 µg64 µg1090 µg
Potassium 239 mg255 mg10.4 mg40 mg218 mg380 mg1430 mg
Calcium 135 mg353 mg0 mg0 mg32 mg340 mg3200 mg
Phosphorus 253 mg167 mg38.9 mg50 mg285 mg441 mg530 mg
Iron 64.8 mg550 mg0 mg0 mg0.7 mg1.93 mg4800 mg
Fruits, vegetables and nuts (minimum) 52 %31.7 %0 %0 %50 %93.9 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 50.1 %29.4 %2.3 %10 %53 %90 %100 %

Products from the Canned foods category - World