Canned foods

Categories: Canned foods

Weblinks

Contains:

Nutrition facts

Average nutrition facts for the 5474 products of the Canned foods category for which nutrition facts are known (out of 5929 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 464 kj
(111 kcal)
394 kj
(94 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
360 kj
(86 kcal)
977 kj
(234 kcal)
5560 kj
(1329 kcal)
- Energy from fat 143 kj
(34 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
471 kj
(113 kcal)
784 kj
(187 kcal)
Fat 5.65 g8.99 g0 g0.1 g1.4 g16.8 g70.7 g
- Saturated fat 1.45 g2.71 g0 g0 g0.3 g3.9 g26 g
- Monounsaturated fat 6.83 g5.71 g0 g0.8 g6.2 g15 g27 g
- Polyunsaturated fat 3.61 g3.06 g0 g0.5 g2.9 g6.3 g23 g
- Omega 3 fatty acids 2.33 g1.83 g0.1 g0.9 g2 g3.3 g14 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.486 g0.344 g0.016 g0.018 g0.7 g0.87 g0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.887 g0.732 g0.105 g0.13 g0.9 g1.7 g3.2 g
- Trans fat 0.212 g1.01 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 357 mg2870 mg0 mg0 mg0 mg53.6 mg24000 mg
Carbohydrate 6.47 g6.72 g0 g0.1 g4.6 g14.4 g165 g
- Sugars 2.62 g4.29 g0 g0 g1 g6.1 g82.2 g
Dietary fiber 2.4 g2.21 g0 g0 g2 g5 g45 g
Proteins 7.31 g7.75 g0 g0.8 g3.9 g21.6 g48 g
Salt 0.941 g1.04 g0 g0.2 g0.8 g1.5 g38.1 g
Sodium 0.37 g0.408 g0 g0.0787 g0.315 g0.591 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 257 µg1180 µg0 µg0 µg4.4 µg305 µg10000 µg
Vitamin D 26.9 µg34.9 µg0 µg0 µg6.4 µg100 µg100 µg
Vitamin E 3.08 mg2.22 mg0 mg0.5 mg2.4 mg5.8 mg7 mg
Vitamin C (ascorbic acid) 137 mg1100 mg0 mg0 mg2 mg27.2 mg10000 mg
Vitamin B1 (Thiamin) 0.418 mg0.309 mg0.08 mg0.11 mg0.37 mg1 mg1.18 mg
Vitamin B2 (Riboflavin) 0.205 mg0.099 mg0 mg0.05 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 77 µg174 µg15.6 µg30 µg49 µg62.6 µg1090 µg
Potassium 254 mg267 mg10.4 mg43 mg238 mg380 mg1430 mg
Calcium 101 mg143 mg0 mg0 mg32 mg320 mg700 mg
Phosphorus 236 mg157 mg38.9 mg50 mg285 mg408 mg530 mg
Iron 0.884 mg0.887 mg0 mg0 mg0.7 mg1.93 mg4.3 mg
Fruits, vegetables and nuts (minimum) 51.8 %31.7 %0 %0 %48.1 %92.3 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 55.8 %29 %5 %13 %57 %99 %100 %

Products from the Canned foods category - World