Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 7439 products of the Canned foods category for which nutrition facts are known (out of 7942 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 472 kj
(113 kcal)
395 kj
(94 kcal)
0 kj
(0 kcal)
92 kj
(22 kcal)
360 kj
(86 kcal)
987 kj
(236 kcal)
3,660 kj
(875 kcal)
- Energy from fat 143 kj
(34 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
471 kj
(113 kcal)
784 kj
(187 kcal)
Fat 5.8 g9 g0 g0.1 g1.4 g17 g81.1 g
- Saturated fat 1.47 g2.7 g0 g0 g0.3 g3.9 g48.9 g
- Monounsaturated fat 6.44 g5.52 g0 g0.417 g5.9 g14.6 g27 g
- Polyunsaturated fat 3.68 g3.14 g0 g0.41 g2.9 g7.4 g23 g
- Omega 3 fatty acids 3.51 g16.2 g0.1 g1 g2 g3.4 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.486 g0.378 g0 g0.018 g0.62 g1 g1.2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.837 g0.671 g0 g0.124 g0.8 g1.7 g3.2 g
- Trans fat 0.171 g0.915 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 924 mg6,670 mg0 mg0 mg0 mg51.9 mg60,000 mg
Carbohydrate 6.97 g56.4 g0 g0.1 g4.4 g14.5 g4,800 g
- Sugars 3.04 g28.8 g0 g0 g1 g6.68 g2,400 g
Dietary fiber 2.63 g12.7 g0 g0 g2 g5.1 g800 g
Proteins 7.68 g12.2 g0 g0.8 g3.9 g22 g800 g
Salt 1.01 g2.98 g0 g0.13 g0.8 g1.6 g234 g
Sodium 0.398 g1.17 g0 g0.051 g0.315 g0.63 g92 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 318 µg1,460 µg0 µg0 µg24 µg300 µg10,000 µg
Vitamin D 27.1 µg33.9 µg0 µg0 µg6.4 µg78 µg100 µg
Vitamin E 2.94 mg2.2 mg0 mg0.5 mg2.4 mg5.8 mg7 mg
Vitamin C (ascorbic acid) 132 mg1,020 mg0 mg0 mg1 mg27.2 mg10,000 mg
Vitamin B1 (Thiamin) 0.418 mg0.309 mg0.08 mg0.11 mg0.37 mg1 mg1.18 mg
Vitamin B2 (Riboflavin) 0.205 mg0.099 mg0 mg0.05 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 74 µg167 µg15.6 µg21 µg49 µg64 µg1,090 µg
Potassium 225 mg246 mg10.4 mg43 mg190 mg377 mg1,430 mg
Calcium 132 mg332 mg0 mg0 mg30.8 mg364 mg3,200 mg
Phosphorus 256 mg169 mg38.9 mg50 mg285 mg530 mg530 mg
Iron 52.5 mg495 mg0 mg0 mg0.7 mg1.71 mg4,800 mg
Fruits, vegetables and nuts (minimum) 51.5 %32.2 %0 %0 %55 %93.9 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.6 %28.3 %0 %11 %52 %87.3 %100 %
Nutrition score - France 0.628 0.628 0.628 0.628 0.628 0.628 0.628
Nutri-Score BBBBBB

Products from the Canned foods category - World