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Canned foods

Category: Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 43188 products of the Canned foods category for which nutrition facts are known (out of 45403 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 410 kj
(98 kcal) 		285 kj
(68 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		335 kj
(80 kcal) 		971 kj
(232 kcal) 		117,000 kj
(28000 kcal)
Energy from fat 83 kj
(20 kcal) 		91 kj
(22 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		251 kj
(60 kcal) 		753 kj
(180 kcal)
Fat 3.71 g 5.5 g 0 g 0 g 0.77 g 16 g 140 g
Saturated fat 0.763 g 1.18 g 0 g 0 g 0.1 g 3.4 g 91.5 g
Monounsaturated fat 1.06 g 1.88 g 0 g 0 g 0.2 g 6 g 66.7 g
Polyunsaturated fat 0.987 g 1.31 g 0 g 0 g 0.38 g 3.57 g 23.2 g
Omega 3 fat 1,740 mg 987 mg 0.1 mg 150 mg 1,900 mg 3,300 mg 350,000 mg
Omega 6 fat 1,070 mg 1,050 mg 0 mg 0.76 mg 1,080 mg 3,200 mg 4,400 mg
Alpha-linolenic acid 0.59 g 0.818 g 0 g 0.034 g 0.2 g 2.5 g 7 g
Eicosapentaenoic acid 0.461 g 0.397 g 0 g 0.012 g 0.403 g 1.2 g 7 g
Docosahexaenoic acid 0.594 g 0.501 g 0 g 0.071 g 0.6 g 1.7 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 7.08 mg 16.4 mg 0 mg 0 mg 0 mg 49 mg 70,000 mg
Carbohydrates 6.48 g 5.42 g 0 g 0 g 5.1 g 16 g 506 g
Sugars 2.45 g 3.31 g 0 g 0 g 1 g 10.5 g 100 g
Added sugars 0.374 g 1.02 g 0 g 0 g 0 g 2.82 g 30 g
Polyols (sugar alcohols) 2.52 g 1.58 g 0 g 1 g 2 g 5 g 6 g
Fiber 1.8 g 1.62 g 0 g 0 g 1.4 g 5 g 268 g
Proteins 7.03 g 7.65 g 0 g 0.5 g 3.3 g 23 g 2,400 g
Salt 0.785 g 0.481 g 0 g 0.02 g 0.765 g 1.67 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 48.6 µg 101 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 1.52 µg 2.55 µg 0 µg 0 µg 1.07 µg 6.4 µg 15,000,000 µg
Vitamin E 2.5 mg 1.65 mg 0 mg 0.5 mg 2 mg 5.8 mg 12 mg
Vitamin C (ascorbic acid) 3.55 mg 7.03 mg 0 mg 0 mg 0.9 mg 16 mg 510,000 mg
Vitamin B1 (Thiamin) 0.122 mg 0.271 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.106 mg 0.089 mg 0 mg 0 mg 0.082 mg 0.27 mg 290 mg
Vitamin B3/PP (Niacin) 9.98 mg 4.12 mg 0 mg 1.67 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.284 mg 0.132 mg 0 mg 0.143 mg 0.265 mg 0.387 mg 66 mg
Vitamin B9 (Folic acid) 103 µg 46.9 µg 0 µg 42.8 µg 122 µg 155 µg 44,800,000 µg
Folates (total folates) 40.2 µg 44.2 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.43 µg 1.45 µg 0 µg 1.07 µg 2.14 µg 5.68 µg 2,500,000 µg
Potassium 143 mg 91 mg 0 mg 32 mg 117 mg 328 mg 95,100 mg
Calcium 19.2 mg 21.4 mg 0 mg 0 mg 16 mg 62 mg 200,000 mg
Phosphorus 182 mg 99.8 mg 0 mg 57.1 mg 170 mg 408 mg 150,000 mg
Iron 0.652 mg 0.582 mg 0 mg 0 mg 0.57 mg 1.61 mg 7,140 mg
Magnesium 38 mg 14.4 mg 3 mg 21 mg 41 mg 64 mg 214 mg
Zinc 2.06 mg 1.4 mg 0.001 mg 0.69 mg 1.64 mg 4.38 mg 8.04 mg
Selenium 75.1 µg 21.6 µg 1.3 µg 44.7 µg 75 µg 112 µg 25,000,000 µg
Iodine 1,360 µg 5,280 µg 0 µg 0 µg 50 µg 30,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 46.4 % 40.7 % 0 % 0 % 44 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.2 % 25.6 % 0 % 17.5 % 64.4 % 96 % 100 %
Carbon footprint 284 g 130 g 0 g 0 g 345 g 395 g 395 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.2% 5.6 g 52.5% 1 g 1 g
    Plastic 4% 3.6 g 10% 2.2 g 0 g
    Glass 23.8% 60.4 g 23.8% 60.4 g 14 g
    Metal 67.1% 18.1 g 90.6% 14.3 g 13 g
    Unknown 1.8% 26.8 g 2.2% 22.3 g 0 g
    Total - - - - 29 g

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