Canned foods

Category: Canned foods

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Nutrition facts

Average nutrition facts for the 27568 products of the Canned foods category for which nutrition facts are known (out of 28770 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 401 kj 278 kj 0 kj 84 kj 344 kj 955 kj 3,020 kj
Energy (kcal) 88 kcal 58 kcal 0 kcal 18 kcal 77 kcal 214 kcal 1530 kcal
Energy 368 kj
(88 kcal)
246 kj
(58 kcal)
0 kj
(0 kcal)
76 kj
(18 kcal)
322 kj
(77 kcal)
895 kj
(214 kcal)
6,420 kj
(1530 kcal)
- Energy from fat 134 kj
(32 kcal)
151 kj
(36 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
418 kj
(100 kcal)
941 kj
(225 kcal)
Fat 2.74 g 4.46 g 0 g 0 g 0.59 g 13.9 g 91 g
- Saturated fat 0.599 g 1.04 g 0 g 0 g 0 g 3.1 g 53.7 g
- Monounsaturated fat 0.918 g 1.69 g 0 g 0 g 0.2 g 5.36 g 27 g
- Polyunsaturated fat 0.868 g 1.2 g 0 g 0 g 0.2 g 3.23 g 23 g
- Omega 3 fatty acids 2.01 g 0.856 g 0.002 g 0.6 g 2 g 3.4 g 350 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.417 g 0.395 g 0 g 0.016 g 0.5 g 1.2 g 1.5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.507 g 0.426 g 0 g 0.001 g 0.6 g 1.4 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 6.91 mg 16.3 mg 0 mg 0 mg 0 mg 48 mg 60,000 mg
Carbohydrates 7.25 g 5.65 g 0 g 0 g 6.3 g 16.8 g 100 g
- Sugars 2.76 g 3.67 g 0 g 0 g 1.1 g 12 g 83.3 g
- Sugar alcohols (Polyols) 2.52 g 1.58 g 0 g 1 g 2 g 5 g 6 g
Fibers 1.72 g 1.53 g 0 g 0 g 1.4 g 4.6 g 55 g
Proteins 5.86 g 6.7 g 0 g 0.4 g 2.86 g 21 g 88 g
Salt 0.727 g 0.449 g 0 g 0.02 g 0.72 g 1.5 g 234 g
Sodium 0.291 g 0.18 g 0 g 0.008 g 0.288 g 0.6 g 93.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 48.6 µg 101 µg 0 µg 0 µg 0 µg 214 µg 10,000 µg
Vitamin D 1.66 µg 1.44 µg 0 µg 0.35 µg 1.07 µg 5.1 µg 7,900 µg
Vitamin E 5.14 mg 5.51 mg 0 mg 0.5 mg 2.4 mg 19 mg 19,000 mg
Vitamin C (ascorbic acid) 3.52 mg 7.04 mg 0 mg 0 mg 0.9 mg 16 mg 58,000 mg
Vitamin B1 (Thiamin) 0.223 mg 0.387 mg 0 mg 0 mg 0 mg 1.18 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.136 mg 0.105 mg 0 mg 0 mg 0.105 mg 0.329 mg 1,600 mg
Vitamin B3 / Vitamin PP (Niacin) 10 mg 4.27 mg 0 mg 1.67 mg 10.7 mg 16.2 mg 21,000 mg
Vitamin B6 (Pyridoxin) 0.296 mg 0.16 mg 0 mg 0.143 mg 0.27 mg 0.536 mg 1,900 mg
Vitamin B9 (Folic acid) 109 µg 46.1 µg 5 µg 46.1 µg 122 µg 231 µg 23,100,000 µg
Folates (total folates) 41.2 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.29 µg 1.26 µg 0 µg 1.07 µg 2.14 µg 4.86 µg 13,900 µg
Potassium 140 mg 89.8 mg 0 mg 31 mg 115 mg 323 mg 500,000 mg
Calcium 18.9 mg 21 mg 0 mg 0 mg 16 mg 60 mg 385,000 mg
Phosphorus 174 mg 107 mg 0 mg 54 mg 143 mg 408 mg 658,000 mg
Iron 0.642 mg 0.577 mg 0 mg 0 mg 0.55 mg 1.6 mg 20,000 mg
Magnesium 49.7 mg 46.9 mg 3 mg 21 mg 46 mg 199 mg 92,300 mg
Zinc 2.55 mg 1.92 mg 0.48 mg 0.69 mg 2.35 mg 8.04 mg 12 mg
Manganese 1.64 mg 1.59 mg 0 mg 0.12 mg 1.9 mg 4 mg 1,200 mg
Selenium 74.9 µg 21.3 µg 2 µg 45 µg 75 µg 112 µg 151 µg
Iodine 70.6 µg 54.1 µg 25 µg 31 µg 50 µg 192 µg 230 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 59.8 % 34.3 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 54.1 % 25.8 % 0 % 14 % 57 % 95 % 100 %
Nutrition score - France -0.633 -0.633 -0.633 -0.633 -0.633 -0.633 -0.633
Nutri-Score B B B B B B
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 284 g 130 g 0 g 0 g 345 g 395 g 395 g

Products from the Canned foods category