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Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 5474 products of the Canned foods category for which nutrition facts are known (out of 5929 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	464 kj (111 kcal)	394 kj (94 kcal)	0 kj (0 kcal)	92 kj (22 kcal)	360 kj (86 kcal)	977 kj (234 kcal)	5560 kj (1329 kcal)
- Energy from fat	143 kj (34 kcal)	203 kj (49 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	64.6 kj (15 kcal)	471 kj (113 kcal)	784 kj (187 kcal)
Fat	5.65 g	8.99 g	0 g	0.1 g	1.4 g	16.8 g	70.7 g
- Saturated fat	1.45 g	2.71 g	0 g	0 g	0.3 g	3.9 g	26 g
- Monounsaturated fat	6.83 g	5.71 g	0 g	0.8 g	6.2 g	15 g	27 g
- Polyunsaturated fat	3.61 g	3.06 g	0 g	0.5 g	2.9 g	6.3 g	23 g
- Omega 3 fatty acids	2.33 g	1.83 g	0.1 g	0.9 g	2 g	3.3 g	14 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.486 g	0.344 g	0.016 g	0.018 g	0.7 g	0.87 g	0.9 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.887 g	0.732 g	0.105 g	0.13 g	0.9 g	1.7 g	3.2 g
- Trans fat	0.212 g	1.01 g	0 g	0 g	0 g	0.1 g	7.6 g
- Cholesterol	357 mg	2870 mg	0 mg	0 mg	0 mg	53.6 mg	24000 mg
Carbohydrate	6.47 g	6.72 g	0 g	0.1 g	4.6 g	14.4 g	165 g
- Sugars	2.62 g	4.29 g	0 g	0 g	1 g	6.1 g	82.2 g
Dietary fiber	2.4 g	2.21 g	0 g	0 g	2 g	5 g	45 g
Proteins	7.31 g	7.75 g	0 g	0.8 g	3.9 g	21.6 g	48 g
Salt	0.941 g	1.04 g	0 g	0.2 g	0.8 g	1.5 g	38.1 g
Sodium	0.37 g	0.408 g	0 g	0.0787 g	0.315 g	0.591 g	15 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	257 µg	1180 µg	0 µg	0 µg	4.4 µg	305 µg	10000 µg
Vitamin D	26.9 µg	34.9 µg	0 µg	0 µg	6.4 µg	100 µg	100 µg
Vitamin E	3.08 mg	2.22 mg	0 mg	0.5 mg	2.4 mg	5.8 mg	7 mg
Vitamin C (ascorbic acid)	137 mg	1100 mg	0 mg	0 mg	2 mg	27.2 mg	10000 mg
Vitamin B1 (Thiamin)	0.418 mg	0.309 mg	0.08 mg	0.11 mg	0.37 mg	1 mg	1.18 mg
Vitamin B2 (Riboflavin)	0.205 mg	0.099 mg	0 mg	0.05 mg	0.26 mg	0.28 mg	0.28 mg
Vitamin B9 (Folic acid)	77 µg	174 µg	15.6 µg	30 µg	49 µg	62.6 µg	1090 µg
Potassium	254 mg	267 mg	10.4 mg	43 mg	238 mg	380 mg	1430 mg
Calcium	101 mg	143 mg	0 mg	0 mg	32 mg	320 mg	700 mg
Phosphorus	236 mg	157 mg	38.9 mg	50 mg	285 mg	408 mg	530 mg
Iron	0.884 mg	0.887 mg	0 mg	0 mg	0.7 mg	1.93 mg	4.3 mg
Fruits, vegetables and nuts (minimum)	51.8 %	31.7 %	0 %	0 %	48.1 %	92.3 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	55.8 %	29 %	5 %	13 %	57 %	99 %	100 %

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Canned foods

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Nutrition facts

Products from the Canned foods category - World

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