Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 5943 products of the Canned foods category for which nutrition facts are known (out of 6394 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 466 kj
(111 kcal)
395 kj
(94 kcal)
0 kj
(0 kcal)
93 kj
(22 kcal)
364 kj
(87 kcal)
975 kj
(233 kcal)
4060 kj
(970 kcal)
- Energy from fat 143 kj
(34 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
471 kj
(113 kcal)
784 kj
(187 kcal)
Fat 5.69 g9.03 g0 g0.1 g1.4 g16.9 g70.7 g
- Saturated fat 1.47 g2.76 g0 g0 g0.3 g3.9 g40 g
- Monounsaturated fat 6.84 g5.59 g0 g0.8 g6.2 g15 g27 g
- Polyunsaturated fat 3.66 g3.08 g0 g0.5 g2.9 g7.4 g23 g
- Omega 3 fatty acids 2.35 g1.8 g0.1 g1 g2 g3.3 g14 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.5 g0.353 g0.016 g0.02 g0.666 g0.9 g1 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.843 g0.651 g0.105 g0.13 g0.82 g1.4 g3.2 g
- Trans fat 0.204 g1 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 333 mg2770 mg0 mg0 mg0 mg41.2 mg24000 mg
Carbohydrate 6.39 g6.46 g0 g0.1 g4.5 g14.3 g82.4 g
- Sugars 2.62 g4.41 g0 g0 g1 g6.2 g82.2 g
Dietary fiber 2.46 g2.63 g0 g0 g2 g5.1 g55 g
Proteins 7.44 g7.81 g0 g0.8 g4 g21.8 g48 g
Salt 0.959 g1.08 g0 g0.158 g0.8 g1.51 g38.1 g
Sodium 0.378 g0.424 g0 g0.0622 g0.315 g0.593 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 379 µg1610 µg0 µg0 µg23.7 µg372 µg10000 µg
Vitamin D 27.1 µg33.9 µg0 µg0 µg6.4 µg78 µg100 µg
Vitamin E 2.94 mg2.2 mg0 mg0.5 mg2.4 mg5.8 mg7 mg
Vitamin C (ascorbic acid) 137 mg1100 mg0 mg0 mg2 mg27.2 mg10000 mg
Vitamin B1 (Thiamin) 0.418 mg0.309 mg0.08 mg0.11 mg0.37 mg1 mg1.18 mg
Vitamin B2 (Riboflavin) 0.205 mg0.099 mg0 mg0.05 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 76.1 µg172 µg15.6 µg30 µg49 µg64 µg1090 µg
Potassium 249 mg263 mg10.4 mg43 mg238 mg380 mg1430 mg
Calcium 104 mg148 mg0 mg0 mg32 mg340 mg700 mg
Phosphorus 253 mg167 mg38.9 mg50 mg285 mg441 mg530 mg
Iron 0.86 mg0.882 mg0 mg0 mg0.7 mg1.93 mg4.3 mg
Fruits, vegetables and nuts (minimum) 52 %31.6 %0 %0 %50 %92.3 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 51.1 %29.5 %2.3 %10 %54.6 %92 %100 %

Products from the Canned foods category - World