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Canned foods

Nutrition facts

Average nutrition facts for the 43978 products of the Canned foods category for which nutrition facts are known (out of 46222 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 410 kj
(98 kcal)
284 kj
(68 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
335 kj
(80 kcal)
967 kj
(232 kcal)
1,000,000 kj
(49600000 kcal)
Energy from fat 92 kj
(22 kcal)
104 kj
(25 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
45 kj
(11 kcal)
335 kj
(80 kcal)
753 kj
(180 kcal)
Fat 3.7 g 5.49 g 0 g 0 g 0.77 g 16 g 1,000 g
Saturated fat 0.764 g 1.18 g 0 g 0 g 0.1 g 3.4 g 5,380,000,000 g
Monounsaturated fat 1.07 g 1.89 g 0 g 0 g 0.2 g 6 g 73.3 g
Polyunsaturated fat 1.01 g 1.32 g 0 g 0 g 0.38 g 3.57 g 23.2 g
Omega 3 fat 1,710 mg 1,000 mg 0.1 mg 135 mg 1,830 mg 3,300 mg 350,000 mg
Omega 6 fat 1,000 mg 1,040 mg 0 mg 0.76 mg 777 mg 3,200 mg 4,400 mg
Alpha-linolenic acid 0.59 g 0.818 g 0 g 0.034 g 0.2 g 2.5 g 7 g
Eicosapentaenoic acid 0.454 g 0.392 g 0 g 0.011 g 0.471 g 1.2 g 7 g
Docosahexaenoic acid 0.59 g 0.504 g 0 g 0.07 g 0.589 g 1.7 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 7.14 mg 16.5 mg 0 mg 0 mg 0 mg 50 mg 70,000 mg
Carbohydrates 6.46 g 5.41 g 0 g 0 g 5 g 16 g 566,000 g
Sugars 2.45 g 3.31 g 0 g 0 g 1 g 10.5 g 1,110 g
Added sugars 0.35 g 0.907 g 0 g 0 g 0 g 2.41 g 30 g
Polyols (sugar alcohols) 2.52 g 1.58 g 0 g 1 g 2 g 5 g 6 g
Fiber 1.81 g 1.63 g 0 g 0 g 1.5 g 5 g 11,100 g
Proteins 7.06 g 7.66 g 0 g 0.5 g 3.3 g 23 g 2,400 g
Salt 0.785 g 0.481 g 0 g 0.02 g 0.767 g 1.67 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 49 µg 101 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 1.48 µg 2.54 µg 0 µg 0 µg 1.07 µg 6.4 µg 15,000,000 µg
Vitamin E 2.29 mg 1.72 mg 0 mg 0.028 mg 2 mg 5.8 mg 12 mg
Vitamin C (ascorbic acid) 3.6 mg 7.11 mg 0 mg 0 mg 0.9 mg 16 mg 510,000 mg
Vitamin B1 (Thiamin) 0.107 mg 0.248 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.104 mg 0.09 mg 0 mg 0 mg 0.082 mg 0.27 mg 290 mg
Vitamin B3/PP (Niacin) 9.98 mg 4.16 mg 0 mg 1.67 mg 10.7 mg 16.1 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.277 mg 0.116 mg 0 mg 0.143 mg 0.265 mg 0.357 mg 66 mg
Vitamin B9 (Folic acid) 101 µg 47.3 µg 0 µg 39.4 µg 122 µg 155 µg 44,800,000 µg
Folates (total folates) 40.5 µg 44.2 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.49 µg 1.58 µg 0 µg 1.07 µg 2.14 µg 6.37 µg 8,700,000 µg
Potassium 143 mg 91.1 mg 0 mg 32 mg 119 mg 328 mg 95,100 mg
Calcium 19.3 mg 21.6 mg 0 mg 0 mg 16 mg 62 mg 200,000 mg
Phosphorus 186 mg 105 mg 0 mg 57.1 mg 170 mg 408 mg 150,000 mg
Iron 0.653 mg 0.582 mg 0 mg 0 mg 0.57 mg 1.61 mg 7,140 mg
Magnesium 36.9 mg 13.9 mg 3 mg 21 mg 33 mg 64 mg 214 mg
Zinc 2.07 mg 1.4 mg 0.001 mg 0.69 mg 1.64 mg 4.38 mg 8.04 mg
Selenium 74.2 µg 22.3 µg 1.3 µg 38 µg 75 µg 112 µg 25,000,000 µg
Iodine 1,340 µg 5,140 µg 0 µg 0.87 µg 50 µg 22,500 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 46.6 % 40.7 % 0 % 0 % 45 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.1 % 25.6 % 0 % 17.5 % 64.4 % 96 % 100 %
Carbon footprint 284 g 130 g 0 g 0 g 345 g 395 g 395 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.2% 5.6 g 52.5% 1 g 1 g
    Plastic 4% 3.6 g 10% 2.2 g 0 g
    Glass 23.8% 60.4 g 23.8% 60.4 g 14 g
    Metal 67.1% 18.1 g 90.6% 14.3 g 13 g
    Unknown 1.8% 26.8 g 2.2% 22.3 g 0 g
    Total - - - - 29 g