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Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 6188 products of the Canned foods category for which nutrition facts are known (out of 6632 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	470 kj (112 kcal)	406 kj (97 kcal)	0 kj (0 kcal)	94 kj (22 kcal)	364 kj (87 kcal)	973 kj (233 kcal)	4170 kj (997 kcal)
- Energy from fat	143 kj (34 kcal)	203 kj (49 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	64.6 kj (15 kcal)	471 kj (113 kcal)	784 kj (187 kcal)
Fat	5.7 g	9.04 g	0 g	0.1 g	1.5 g	16.7 g	81.1 g
- Saturated fat	1.48 g	2.82 g	0 g	0 g	0.3 g	3.9 g	48.9 g
- Monounsaturated fat	6.71 g	5.6 g	0 g	0.5 g	6 g	15 g	27 g
- Polyunsaturated fat	3.61 g	3.07 g	0 g	0.417 g	2.9 g	7 g	23 g
- Omega 3 fatty acids	3.2 g	15.4 g	0.1 g	1 g	2 g	3.3 g	270 g
- Eicosapentaenoic acid / EPA (20:5 n-3)	0.5 g	0.353 g	0.016 g	0.02 g	0.666 g	0.9 g	1 g
- Docosahexaenoic acid / DHA (22:6 n-3)	0.843 g	0.651 g	0.105 g	0.13 g	0.82 g	1.4 g	3.2 g
- Trans fat	0.201 g	0.99 g	0 g	0 g	0 g	0.1 g	7.6 g
- Cholesterol	325 mg	2730 mg	0 mg	0 mg	0 mg	45.5 mg	24000 mg
Carbohydrate	6.44 g	6.6 g	0 g	0.1 g	4.5 g	14.5 g	82.4 g
- Sugars	2.66 g	4.52 g	0 g	0 g	1 g	6.3 g	82.2 g
Dietary fiber	2.47 g	2.66 g	0 g	0 g	2 g	5.1 g	55 g
Proteins	7.5 g	7.85 g	0 g	0.8 g	4.1 g	22 g	48 g
Salt	0.962 g	1.1 g	0 g	0.15 g	0.8 g	1.5 g	38.1 g
Sodium	0.379 g	0.432 g	0 g	0.0591 g	0.315 g	0.591 g	15 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	367 µg	1580 µg	0 µg	0 µg	23.7 µg	305 µg	10000 µg
Vitamin D	27.1 µg	33.9 µg	0 µg	0 µg	6.4 µg	78 µg	100 µg
Vitamin E	2.94 mg	2.2 mg	0 mg	0.5 mg	2.4 mg	5.8 mg	7 mg
Vitamin C (ascorbic acid)	151 mg	1100 mg	0 mg	0 mg	2 mg	30.9 mg	10000 mg
Vitamin B1 (Thiamin)	0.418 mg	0.309 mg	0.08 mg	0.11 mg	0.37 mg	1 mg	1.18 mg
Vitamin B2 (Riboflavin)	0.205 mg	0.099 mg	0 mg	0.05 mg	0.26 mg	0.28 mg	0.28 mg
Vitamin B9 (Folic acid)	76.1 µg	172 µg	15.6 µg	30 µg	49 µg	64 µg	1090 µg
Potassium	239 mg	255 mg	10.4 mg	40 mg	218 mg	380 mg	1430 mg
Calcium	135 mg	353 mg	0 mg	0 mg	32 mg	340 mg	3200 mg
Phosphorus	253 mg	167 mg	38.9 mg	50 mg	285 mg	441 mg	530 mg
Iron	64.8 mg	550 mg	0 mg	0 mg	0.7 mg	1.93 mg	4800 mg
Fruits, vegetables and nuts (minimum)	52 %	31.7 %	0 %	0 %	50 %	93.9 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	50.1 %	29.4 %	2.3 %	10 %	53 %	90 %	100 %

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Canned foods

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Nutrition facts

Products from the Canned foods category - World

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