Canned foods

Nutrition facts

Average nutrition facts for the 36169 products of the Canned foods category for which nutrition facts are known (out of 37870 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 408 kj
(98 kcal)
284 kj
(68 kcal)
0 kj
(0 kcal)
80 kj
(19 kcal)
335 kj
(80 kcal)
967 kj
(232 kcal)
256,000 kj
(61300 kcal)
Energy from fat 113 kj
(27 kcal)
119 kj
(28 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
335 kj
(80 kcal)
941 kj
(225 kcal)
Fat 3.6 g 5.38 g 0 g 0 g 0.77 g 15.5 g 140 g
Saturated fat 0.748 g 1.17 g 0 g 0 g 0.1 g 3.4 g 91.5 g
Monounsaturated fat 0.947 g 1.74 g 0 g 0 g 0.2 g 5.4 g 33 g
Polyunsaturated fat 0.899 g 1.24 g 0 g 0 g 0.2 g 3.3 g 23.2 g
Omega 3 fat 1,900 mg 933 mg 0.09 mg 353 mg 2,000 mg 3,400 mg 528,000 mg
Alpha-linolenic acid 0.566 g 0.678 g 0.008 g 0.052 g 0.2 g 1.8 g 7 g
Eicosapentaenoic acid 0.484 g 0.409 g 0.001 g 0.017 g 0.601 g 1.2 g 99.3 g
Docosahexaenoic acid 0.563 g 0.513 g 0 g 0.001 g 0.337 g 1.7 g 307 g
Omega 6 fat 1,410 mg 1,090 mg 0 mg 0 mg 1,600 mg 4,400 mg 4,400 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 6.97 mg 16.3 mg 0 mg 0 mg 0 mg 48 mg 70,000 mg
Carbohydrates 6.59 g 5.54 g 0 g 0 g 5.2 g 16.1 g 450 g
Sugars 2.51 g 3.44 g 0 g 0 g 1 g 11 g 300 g
Polyols 2.34 g 1.64 g 0 g 0 g 2 g 5 g 6 g
Fiber 1.74 g 1.57 g 0 g 0 g 1.4 g 4.8 g 70 g
Proteins 6.91 g 7.59 g 0 g 0.44 g 3.2 g 23 g 94.1 g
Salt 0.781 g 0.476 g 0 g 0.02 g 0.765 g 1.62 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 49.2 µg 102 µg 0 µg 0 µg 0 µg 214 µg 160,000,000 µg
Vitamin D 1.97 µg 2.99 µg 0 µg 0 µg 1.07 µg 6.4 µg 15,000,000 µg
Vitamin E 2.34 mg 1.66 mg 0.002 mg 0.5 mg 2 mg 5.8 mg 7 mg
Vitamin C (ascorbic acid) 3.54 mg 7.03 mg 0 mg 0 mg 0.9 mg 16 mg 510,000 mg
Vitamin B1 (Thiamin) 0.148 mg 0.304 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.114 mg 0.094 mg 0 mg 0 mg 0.105 mg 0.28 mg 290 mg
Vitamin B3 9.84 mg 4.17 mg 0 mg 1.54 mg 10 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.285 mg 0.132 mg 0 mg 0.143 mg 0.265 mg 0.387 mg 66 mg
Vitamin B9 (Folic acid) 104 µg 47.3 µg 0 µg 42.8 µg 122 µg 155 µg 44,800,000 µg
Folates (total folates) 41.2 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 226 µg
Vitamin B12 (cobalamin) 2.32 µg 1.32 µg 0 µg 1.07 µg 2.14 µg 5.31 µg 13,900 µg
Potassium 141 mg 90.2 mg 0 mg 31 mg 115 mg 325 mg 95,100 mg
Calcium 19 mg 21.2 mg 0 mg 0 mg 16 mg 61 mg 500,000 mg
Phosphorus 167 mg 95.6 mg 0 mg 50 mg 150 mg 385 mg 600 mg
Iron 0.646 mg 0.58 mg 0 mg 0 mg 0.56 mg 1.6 mg 8,000 mg
Magnesium 38.1 mg 14.5 mg 3 mg 21 mg 41 mg 64 mg 214 mg
Zinc 2.1 mg 1.4 mg 0.001 mg 0.69 mg 1.73 mg 4.38 mg 8.04 mg
Selenium 74.8 µg 21.3 µg 2 µg 45 µg 75 µg 112 µg 75,000 µg
Iodine 2,000,000 µg 7,480,000 µg 0 µg 0.87 µg 50 µg 30,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.8 % 39 % 0 % 0 % 38.9 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 95 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.8 % 26.1 % 0 % 14 % 57.5 % 95 % 100 %
Carbon footprint 284 g 130 g 0 g 0 g 345 g 395 g 395 g

Products from the Canned foods category

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