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Canned foods

Categories: Canned foods

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Nutrition facts

Average nutrition facts for the 6625 products of the Canned foods category for which nutrition facts are known (out of 7087 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 467 kj
(112 kcal)
394 kj
(94 kcal)
0 kj
(0 kcal)
95 kj
(23 kcal)
360 kj
(86 kcal)
979 kj
(234 kcal)
4,170 kj
(997 kcal)
- Energy from fat 143 kj
(34 kcal)
203 kj
(49 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
64.6 kj
(15 kcal)
471 kj
(113 kcal)
784 kj
(187 kcal)
Fat 5.7 g9.05 g0 g0.1 g1.4 g17 g81.1 g
- Saturated fat 1.46 g2.77 g0 g0 g0.3 g3.9 g48.9 g
- Monounsaturated fat 6.52 g5.59 g0 g0.417 g6 g14.6 g27 g
- Polyunsaturated fat 3.65 g3.13 g0 g0.41 g2.9 g7.4 g23 g
- Omega 3 fatty acids 3.52 g16.3 g0.1 g1 g2 g3.35 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.486 g0.378 g0 g0.018 g0.62 g1 g1.2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.837 g0.671 g0 g0.124 g0.8 g1.7 g3.2 g
- Trans fat 0.187 g0.962 g0 g0 g0 g0.1 g7.6 g
- Cholesterol 998 mg6,940 mg0 mg0 mg0 mg51.9 mg60,000 mg
Carbohydrate 7.22 g59.7 g0 g0.1 g4.7 g14.5 g4,800 g
- Sugars 3.1 g30.5 g0 g0 g1.1 g6.5 g2,400 g
Dietary fiber 2.67 g13.2 g0 g0 g2 g5.1 g800 g
Proteins 7.49 g12.5 g0 g0.8 g3.8 g21.7 g800 g
Salt 0.958 g1.09 g0 g0.14 g0.8 g1.5 g38.1 g
Sodium 0.377 g0.429 g0 g0.055 g0.315 g0.591 g15 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 337 µg1,500 µg0 µg0 µg23.7 µg305 µg10,000 µg
Vitamin D 27.1 µg33.9 µg0 µg0 µg6.4 µg78 µg100 µg
Vitamin E 2.94 mg2.2 mg0 mg0.5 mg2.4 mg5.8 mg7 mg
Vitamin C (ascorbic acid) 140 mg1,050 mg0 mg0 mg1 mg27.2 mg10,000 mg
Vitamin B1 (Thiamin) 0.418 mg0.309 mg0.08 mg0.11 mg0.37 mg1 mg1.18 mg
Vitamin B2 (Riboflavin) 0.205 mg0.099 mg0 mg0.05 mg0.26 mg0.28 mg0.28 mg
Vitamin B9 (Folic acid) 75.5 µg169 µg15.6 µg30 µg49 µg64 µg1,090 µg
Potassium 231 mg255 mg10.4 mg40 mg190 mg380 mg1,430 mg
Calcium 130 mg340 mg0 mg0 mg30.8 mg340 mg3,200 mg
Phosphorus 253 mg167 mg38.9 mg50 mg285 mg441 mg530 mg
Iron 58 mg521 mg0 mg0 mg0.7 mg1.7 mg4,800 mg
Fruits, vegetables and nuts (minimum) 52.1 %31.5 %0 %0 %55 %92.3 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 49.3 %28.4 %2.3 %11 %52 %90 %100 %
Nutrition score - France 0.562 0.562 0.562 0.562 0.562 0.562 0.562
Nutri-Score BBBBBB

Products from the Canned foods category - World