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Christmas foods and drinks

Nutrition facts

Average nutrition facts for the 5298 products of the Christmas foods and drinks category for which nutrition facts are known (out of 5634 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,930 kj
(461 kcal)
457 kj
(110 kcal)
0 kj
(0 kcal)
879 kj
(210 kcal)
2,090 kj
(500 kcal)
2,380 kj
(568 kcal)
10,000 kj
(493000 kcal)
Fat 25.5 g 10.1 g 0 g 7.16 g 27.7 g 38 g 100 g
Saturated fat 9 g 6.49 g 0 g 1.7 g 7.3 g 20 g 72 g
Monounsaturated fat 9.5 g 6.04 g 0.1 g 3.29 g 6.7 g 20 g 28 g
Polyunsaturated fat 3.26 g 1.96 g 0.1 g 1 g 2.65 g 7.1 g 24 g
Trans fat 0.167 g 0.231 g 0 g 0 g 0 g 0.6 g 3.19 g
Cholesterol 17.4 mg 27.2 mg 0 mg 0 mg 13 mg 83 mg 22,000 mg
Carbohydrates 47.4 g 10.9 g 0 g 28.3 g 49 g 63 g 129 g
Sugars 37.6 g 12.4 g 0 g 18.5 g 38 g 56 g 517 g
Added sugars 30.7 g 9.08 g 2 g 10.9 g 32.9 g 42.3 g 43.8 g
Polyols (sugar alcohols) 32.8 g 9.94 g 2.6 g 17 g 34 g 45 g 48 g
Fiber 2.94 g 2.16 g 0 g 0.01 g 2.5 g 7 g 80 g
Proteins 7.75 g 3.89 g 0 g 2.4 g 6.9 g 15 g 68 g
Salt 0.153 g 0.14 g 0 g 0 g 0.1 g 0.41 g 171 g
Alcohol 0.267 % vol 1.1 % vol 0 % vol 0 % vol 0 % vol 2.5 % vol 7.5 % vol
Vitamin A 28.9 µg 72.7 µg 0 µg 0 µg 0 µg 300 µg 486 µg
Vitamin D 83,300 µg 236,000 µg 0 µg 0 µg 0 µg 3,750,000 µg 3,750,000 µg
Vitamin C (ascorbic acid) 1.73 mg 5.49 mg 0 mg 0 mg 0 mg 24 mg 24 mg
Potassium 271 mg 167 mg 0 mg 0 mg 303 mg 4,030 mg 4,030 mg
Calcium 101 mg 66.2 mg 0 mg 0.24 mg 100 mg 232 mg 745,000 mg
Iron 2.1 mg 1.97 mg 0 mg 0 mg 1.8 mg 6.13 mg 42.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 22.9 % 25.2 % 0 % 0 % 0 % 60 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 29.8 % 12.3 % 10 % 15 % 28 % 53 % 60 %
Cocoa (minimum) 31.2 % 7.7 % 0 % 24 % 30 % 52 % 72 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 81.8% 14.7 g 90.9% 13.6 g 12 g
    Plastic 18.2% 4.8 g 90.9% 6.6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 18 g