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Christmas foods and drinks

Nutrition facts

Average nutrition facts for the 4726 products of the Christmas foods and drinks category for which nutrition facts are known (out of 5011 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,960 kj
(468 kcal)
452 kj
(109 kcal)
0 kj
(0 kcal)
882 kj
(210 kcal)
2,120 kj
(509 kcal)
2,380 kj
(570 kcal)
10,000 kj
(2400 kcal)
Fat 26.3 g 10 g 0 g 7.2 g 28.9 g 39 g 113 g
Saturated fat 9.04 g 6.67 g 0 g 1.7 g 7 g 20 g 72 g
Monounsaturated fat 9.83 g 6.2 g 0.1 g 3 g 6.8 g 22 g 28 g
Polyunsaturated fat 3.31 g 2.04 g 0.1 g 1 g 2.7 g 7.1 g 24 g
Trans fat 0.174 g 0.231 g 0 g 0 g 0 g 0.6 g 3.19 g
Cholesterol 22.2 mg 41.6 mg 0 mg 0 mg 12.5 mg 86 mg 22,000 mg
Carbohydrates 47.1 g 10.8 g 0 g 28.9 g 48.4 g 63 g 561 g
Sugars 38 g 12.7 g 0 g 17.9 g 39 g 56 g 517 g
Polyols (sugar alcohols) 28.5 g 10.9 g 2.6 g 17 g 33.5 g 42.1 g 44 g
Fiber 3.02 g 2.21 g 0 g 0 g 2.5 g 7 g 80 g
Proteins 8.03 g 4.02 g 0 g 2.3 g 7.1 g 15.8 g 68 g
Salt 0.142 g 0.134 g 0 g 0 g 0.1 g 0.4 g 171 g
Alcohol 0.106 % vol 0.445 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol 7.5 % vol
Vitamin A 28.9 µg 72.7 µg 0 µg 0 µg 0 µg 300 µg 486 µg
Vitamin C (ascorbic acid) 1.73 mg 5.49 mg 0 mg 0 mg 0 mg 24 mg 24 mg
Calcium 113 mg 95.5 mg 0 mg 0 mg 100 mg 290 mg 745,000 mg
Iron 1.99 mg 1.94 mg 0 mg 0 mg 1.38 mg 6 mg 2,060 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 23.1 % 25.2 % 0 % 0 % 0 % 60 % 70 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 30.3 % 13.9 % 10 % 13.2 % 30 % 55 % 60 %
Cocoa (minimum) 30.7 % 7.47 % 0 % 24 % 30 % 52 % 72 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 81.8% 14.7 g 90.9% 13.6 g 12 g
    Plastic 18.2% 4.8 g 90.9% 6.6 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 18 g

Products from the Christmas foods and drinks category