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Potatoes

Nutrition facts

Average nutrition facts for the 1327 products of the Potatoes category for which nutrition facts are known (out of 1892 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 411 kj
(98 kcal)
170 kj
(40 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
351 kj
(84 kcal)
711 kj
(170 kcal)
4,660 kj
(1110 kcal)
Fat 1.76 g 2.52 g 0 g 0 g 0.5 g 7 g 58 g
Saturated fat 0.335 g 0.575 g 0 g 0 g 0.1 g 1.5 g 27 g
Monounsaturated fat 2.7 g 3.25 g 0 g 0 g 2 g 10.5 g 11.7 g
Polyunsaturated fat 1.17 g 1.2 g 0 g 0 g 0.83 g 3.2 g 4.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 12.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27.8 mg
Carbohydrates 17.2 g 4.1 g 0 g 10 g 17 g 24 g 90 g
Sugars 0.733 g 0.518 g 0 g 0 g 0.65 g 1.9 g 52.9 g
Starch 14.3 g 4.8 g 0.017 g 12.5 g 16.7 g 17.6 g 28.3 g
Fiber 1.92 g 0.534 g 0 g 1.2 g 1.9 g 3 g 25 g
Proteins 2.05 g 0.662 g 0 g 1.2 g 2 g 3 g 25 g
Salt 0.306 g 0.346 g 0 g 0 g 0.102 g 1 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.98 µg 7.16 µg 0 µg 0 µg 0 µg 0 µg 984,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 79,400 µg 79,400 µg
Vitamin C (ascorbic acid) 11 mg 5.85 mg 0 mg 3.6 mg 7.7 mg 20 mg 22,000 mg
Vitamin B1 (Thiamin) 30.4 mg 40.2 mg 0 mg 0 mg 0.21 mg 100 mg 4,620 mg
Vitamin B2 (Riboflavin) 9.2 mg 11.2 mg 0 mg 0 mg 0.023 mg 23 mg 23 mg
Vitamin B3/PP (Niacin) 0.96 mg 0.27 mg 0 mg 0.73 mg 1.08 mg 1.08 mg 1.08 mg
Vitamin B6 (Pyridoxin) 0.163 mg 0.068 mg 0 mg 0.052 mg 0.135 mg 0.3 mg 0.3 mg
Potassium 335 mg 125 mg 135 mg 158 mg 377 mg 522 mg 522,000 mg
Calcium 21.9 mg 11.8 mg 0 mg 9 mg 24 mg 48 mg 552 mg
Phosphorus 41 mg 0 mg 41 mg 41 mg 41 mg 41 mg 50 mg
Iron 0.481 mg 0.274 mg 0 mg 0.22 mg 0.353 mg 0.98 mg 450 mg
Magnesium 17.1 mg 2.36 mg 16 mg 16 mg 16 mg 22.7 mg 24 mg
Zinc 0.2 mg 0 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Copper 0.055 mg 0.005 mg 0.054 mg 0.054 mg 0.054 mg 0.073 mg 0.091 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 16.7 % 34.2 % 0 % 0 % 0 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 6.7% 3.8 g 30% 1.3 g 0 g
    Plastic 73.3% 1 g 80% 0.9 g 1 g
    Glass 0% 0% 0 g
    Metal 10% 10.9 g 10% 10.9 g 1 g
    Unknown 10% 0.6 g 10% 0.6 g 0 g
    Total - - - - 2 g