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Poultry hams - Page 7

Nutrition facts

Average nutrition facts for the 1833 products of the Poultry hams category for which nutrition facts are known (out of 1891 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 441 kj
(105 kcal)
47 kj
(11 kcal)
4 kj
(1 kcal)
372 kj
(88 kcal)
435 kj
(104 kcal)
531 kj
(127 kcal)
2,070 kj
(495 kcal)
Fat 2.07 g 1.07 g 0 g 1 g 1.8 g 4.5 g 40 g
Saturated fat 0.646 g 0.358 g 0 g 0.3 g 0.6 g 1.5 g 17 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 50 mg 11.3 mg 13 mg 36.4 mg 50 mg 80 mg 400 mg
Carbohydrates 1.59 g 1.09 g 0 g 0.5 g 1.1 g 4 g 25.9 g
Sugars 0.833 g 0.404 g 0 g 0.3 g 0.8 g 1.5 g 8.2 g
Fiber 0.309 g 0.293 g 0 g 0 g 0.5 g 0.8 g 3.8 g
Proteins 19.6 g 2.37 g 0.17 g 15 g 20 g 23 g 40.4 g
Salt 1.89 g 0.358 g 0 g 1.35 g 1.81 g 2.5 g 98.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 7.29 mg 8.4 mg 0 mg 0 mg 8.93 mg 30 mg 71 mg
Iron 0.652 mg 0.358 mg 0 mg 0 mg 0.72 mg 1.29 mg 1.44 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 31.2 %