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Nutrition facts

Average nutrition facts for the 45800 products of the Prepared meats category for which nutrition facts are known (out of 49827 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal)
403 kj
(97 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
1,050 kj
(250 kcal)
1,750 kj
(420 kcal)
25,100 kj
(6000 kcal)
Energy from fat 357 kj
(85 kcal)
271 kj
(65 kcal)
42 kj
(10 kcal)
74.1 kj
(18 kcal)
293 kj
(70 kcal)
892 kj
(213 kcal)
1,630 kj
(390 kcal)
Fat 18.1 g 10.4 g 0 g 3 g 18 g 35 g 567 g
Saturated fat 6.76 g 4.13 g 0 g 1 g 6.9 g 13.6 g 200 g
Monounsaturated fat 7.7 g 6.69 g 0 g 0 g 6.67 g 20 g 25 g
Polyunsaturated fat 2.16 g 2.08 g 0 g 0 g 1.79 g 6 g 12.5 g
Omega 3 fat 491 mg 396 mg 0.06 mg 50 mg 551 mg 1,200 mg 2,100 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.71 g
Cholesterol 66.1 mg 18.1 mg 0 mg 40 mg 62 mg 100 mg 107,000 mg
Carbohydrates 1.76 g 1.57 g 0 g 0.2 g 1.1 g 5.2 g 89.7 g
Sugars 0.847 g 0.721 g 0 g 0 g 0.6 g 2.22 g 84.5 g
Lactose 0.024 g 0.042 g 0 g 0 g 0 g 0.1 g 0.1 g
Starch 2.35 g 3.37 g 0 g 0.4 g 1 g 11 g 12.5 g
Fiber 0.175 g 0.339 g 0 g 0 g 0 g 1 g 26 g
Proteins 18.8 g 5.28 g 0 g 11.7 g 18 g 28.6 g 304 g
Salt 2.49 g 1.1 g 0 g 1.35 g 2 g 4.8 g 2,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 19.1 µg 40.1 µg 0 µg 0 µg 0 µg 107 µg 9,370 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0.4 µg 0.4 µg
Vitamin C (ascorbic acid) 0.957 mg 2.67 mg 0 mg 0 mg 0 mg 5.1 mg 7,480,000,000 mg
Vitamin B1 (Thiamin) 620 mg 2,730 mg 0 mg 0 mg 0.52 mg 4,710 mg 43,800 mg
Vitamin B2 (Riboflavin) 0.274 mg 0.192 mg 0 mg 0.083 mg 0.243 mg 0.81 mg 1.17 mg
Vitamin B3 5.49 mg 2.44 mg 1.43 mg 2.35 mg 5.36 mg 12.9 mg 13.8 mg
Vitamin B6 (Pyridoxin) 0.473 mg 0.243 mg 0 mg 0.16 mg 0.536 mg 0.986 mg 1.38 mg
Vitamin B9 (Folic acid) 39 µg 26 µg 0 µg 15 µg 28 µg 85 µg 125 µg
Folates (total folates) 4.09 µg 8.3 µg 0 µg 0 µg 0 µg 27 µg 156 µg
Vitamin B12 (cobalamin) 462 µg 1,450 µg 0 µg 0.63 µg 4.14 µg 5,050 µg 5,400 µg
Potassium 376 mg 188 mg 0 mg 125 mg 333 mg 696 mg 500,000 mg
Calcium 17.8 mg 26.7 mg 0 mg 0 mg 0 mg 71 mg 20,900 mg
Phosphorus 244 mg 55.7 mg 147 mg 147 mg 286 mg 286 mg 164,000 mg
Iron 1.1 mg 0.565 mg 0 mg 0 mg 1.18 mg 2.12 mg 7,140 mg
Zinc 2.41 mg 1.14 mg 0.01 mg 0.5 mg 2.41 mg 5 mg 1,720 mg
Selenium 23.8 µg 8.35 µg 10 µg 10 µg 31 µg 41 µg 41 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.034 % 0.365 % 0 % 0 % 0 % 0 % 85 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.8 % 14.3 % 0 % 1.9 % 10 % 43.5 % 47.6 %
Carbon footprint 373 g 417 g 0.05 g 0.05 g 100 g 1,280 g 2,380 g

Products from the Prepared meats category