Pretzel - Page 2
Nutrition facts
Average nutrition facts for the 624 products of the Pretzel category for which nutrition facts are known (out of 657 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,660 kj (396 kcal) |
155 kj (37 kcal) |
8 kj (1 kcal) |
1,430 kj (342 kcal) |
1,640 kj (393 kcal) |
1,950 kj (467 kcal) |
2,580 kj (615 kcal) |
Fat | 6.99 g | 5.55 g | 0 g | 1.79 g | 4.6 g | 20 g | 35 g |
Saturated fat | 1.6 g | 2.53 g | 0 g | 0 g | 0.5 g | 6.6 g | 23.3 g |
Monounsaturated fat | 0.549 g | 1.17 g | 0 g | 0 g | 0 g | 3.7 g | 10 g |
Polyunsaturated fat | 0.391 g | 0.793 g | 0 g | 0 g | 0 g | 3.33 g | 6.67 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0.002 mg | 0 mg | 0 mg | 0 mg | 0 mg | 28.6 mg |
Carbohydrates | 70.7 g | 8.67 g | 4 g | 51.9 g | 72.9 g | 81.3 g | 95.5 g |
Sugars | 3.48 g | 3.76 g | 0 g | 0.3 g | 2.6 g | 8.2 g | 50 g |
Added sugars | 7.94 g | 11.7 g | 0 g | 0 g | 3.57 g | 35.5 g | 46.4 g |
Fiber | 3.64 g | 1.42 g | 0 g | 1.4 g | 3.57 g | 6.5 g | 20 g |
Proteins | 9.85 g | 1.97 g | 0 g | 6.67 g | 10.6 g | 12.6 g | 28.6 g |
Salt | 2.82 g | 0.912 g | 0 g | 1.26 g | 2.9 g | 4.3 g | 340 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50.1 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.357 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.6 mg |
Vitamin B1 (Thiamin) | 30.2 mg | 113 mg | 0 mg | 0 mg | 0.12 mg | 462 mg | 804 mg |
Vitamin B2 (Riboflavin) | 24.8 mg | 92.9 mg | 0.121 mg | 0.17 mg | 0.453 mg | 364 mg | 607 mg |
Vitamin B3/PP (Niacin) | 5.16 mg | 1.21 mg | 1.2 mg | 2.86 mg | 5.33 mg | 7.06 mg | 7.14 mg |
Folates (total folates) | 190 µg | 24.3 µg | 133 µg | 154 µg | 200 µg | 231 µg | 231 µg |
Potassium | 130 mg | 98.3 mg | 0 mg | 0 mg | 117 mg | 286 mg | 420 mg |
Calcium | 16.8 mg | 28.1 mg | 0 mg | 0 mg | 0 mg | 96.8 mg | 343 mg |
Iron | 3.09 mg | 1.74 mg | 0 mg | 0 mg | 3.8 mg | 5.14 mg | 7.14 mg |
657 products