Crackers

Category: Crackers

Belongs to:

Appetizers, Salty snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3308 products of the Crackers category for which nutrition facts are known (out of 3452 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,980 kj 191 kj 120 kj 1,640 kj 2,010 kj 2,270 kj 2,810 kj
Energy (kcal) 461 kcal 44 kcal 0 kcal 386 kcal 467 kcal 526 kcal 1530 kcal
Energy 1,940 kj
(461 kcal)
183 kj
(44 kcal)
0 kj
(0 kcal)
1,630 kj
(386 kcal)
1,950 kj
(467 kcal)
2,220 kj
(526 kcal)
6,400 kj
(1530 kcal)
- Energy from fat 189 kj
(45 kcal)
172 kj
(41 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
165 kj
(39 kcal)
557 kj
(133 kcal)
840 kj
(201 kcal)
Fat 19.1 g 7.72 g 0 g 5.8 g 20 g 31 g 88.2 g
- Saturated fat 4.84 g 4.53 g 0 g 0.5 g 3.3 g 15.6 g 52.9 g
- Monounsaturated fat 7.69 g 3.72 g 0 g 3.33 g 6.67 g 16.7 g 30 g
- Polyunsaturated fat 7.03 g 3.96 g 0 g 1.79 g 6.67 g 13.3 g 44.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 4.25 mg 9.23 mg 0 mg 0 mg 0 mg 24 mg 235 mg
Carbohydrates 61 g 8.65 g 0 g 46 g 62 g 73.8 g 293 g
- Sugars 3.76 g 3.09 g 0 g 0 g 3 g 10 g 68 g
Fibers 3.61 g 2.2 g 0 g 0 g 3.3 g 7.8 g 47.2 g
  - Soluble fiber 0.337 g 0.473 g 0 g 0 g 0 g 1 g 1 g
  - Insoluble fiber 0.313 g 0.464 g 0 g 0 g 0 g 1 g 6 g
Proteins 9.68 g 2.77 g 0 g 5.5 g 10 g 14.2 g 97 g
Salt 1.95 g 0.556 g 0 g 1.07 g 1.92 g 3 g 1,700 g
Sodium 0.78 g 0.222 g 0 g 0.43 g 0.767 g 1.2 g 679 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 36.2 µg 70.2 µg 0 µg 0 µg 0 µg 200 µg 1,330 µg
Vitamin C (ascorbic acid) 0.12 mg 0.634 mg 0 mg 0 mg 0 mg 0 mg 1,000 mg
Vitamin B1 (Thiamin) 0.556 mg 0.487 mg 0 mg 0 mg 1 mg 1 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.416 mg 0.122 mg 0 mg 0.25 mg 0.39 mg 0.667 mg 607 mg
Vitamin B3 / Vitamin PP (Niacin) 5.59 mg 1.14 mg 0.3 mg 3.5 mg 5.33 mg 7.62 mg 1,900 mg
Vitamin B6 (Pyridoxin) 0.063 mg 0.134 mg 0 mg 0.02 mg 0.03 mg 0.38 mg 2.5 mg
Vitamin B9 (Folic acid) 99.9 µg 34.7 µg 0 µg 30 µg 105 µg 150 µg 199,000 µg
Folates (total folates) 157 µg 31.2 µg 3 µg 107 µg 160 µg 204 µg 414 µg
Vitamin B12 (cobalamin) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 6 µg
Potassium 131 mg 81.1 mg 0 mg 0 mg 111 mg 290 mg 1,340 mg
Calcium 75.1 mg 76.5 mg 0 mg 0 mg 67 mg 214 mg 37,700 mg
Phosphorus 115 mg 70.2 mg 0.119 mg 68 mg 85 mg 317 mg 396 mg
Iron 2.97 mg 1.33 mg 0 mg 0 mg 3.43 mg 4.8 mg 7,050 mg
Magnesium 19 mg 6.5 mg 0 mg 12 mg 19 mg 35 mg 235 mg
Zinc 0.781 mg 0.505 mg 0 mg 0.5 mg 0.8 mg 0.9 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.7 % 13.8 % 0 % 0 % 13.1 % 43 % 88.8 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 24.5 % 13.8 % 0 % 5 % 30 % 51.6 % 95 %
Nutrition score - France 14.9 14.9 14.9 14.9 14.9 14.9 14.9
Nutri-Score D D D D D D

Products from the Crackers category