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Crackers

Nutrition facts

Average nutrition facts for the 7516 products of the Crackers category for which nutrition facts are known (out of 7918 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,900 kj
(452 kcal)
182 kj
(44 kcal)
0 kj
(0 kcal)
1,610 kj
(382 kcal)
1,910 kj
(454 kcal)
2,180 kj
(519 kcal)
24,500 kj
(2040 kcal)
Energy from fat 327 kj
(78 kcal)
221 kj
(53 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
293 kj
(70 kcal)
727 kj
(174 kcal)
814 kj
(195 kcal)
Fat 17.4 g 7.55 g 0 g 5 g 17 g 29 g 88.2 g
Saturated fat 4.05 g 3.9 g 0 g 0 g 2.8 g 13 g 52.9 g
Monounsaturated fat 7.11 g 4.12 g 0 g 0 g 6.67 g 16.7 g 30 g
Polyunsaturated fat 5.82 g 4.21 g 0 g 0 g 5 g 12.5 g 44.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 2.7 mg 7.03 mg 0 mg 0 mg 0 mg 18 mg 3,120 mg
Carbohydrates 62 g 9.76 g 0 g 44.3 g 63.3 g 76 g 385 g
Sugars 3.8 g 3.13 g 0 g 0 g 3.1 g 10 g 83.3 g
Added sugars 4.25 g 5.81 g 0 g 0 g 1.67 g 19 g 46.4 g
Fiber 4.04 g 2.59 g 0 g 0 g 3.4 g 9.68 g 269 g
Soluble fiber 0.337 g 0.473 g 0 g 0 g 0 g 1 g 7.14 g
Insoluble fiber 0.378 g 0.663 g 0 g 0 g 0 g 1 g 14.3 g
Proteins 9.6 g 2.79 g 0 g 5.6 g 10 g 14.2 g 74 g
Salt 1.85 g 0.606 g 0 g 0.9 g 1.83 g 2.95 g 1,140 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.7 µg 56.9 µg 0 µg 0 µg 0 µg 200 µg 1,750 µg
Vitamin D 0.054 µg 0.376 µg 0 µg 0 µg 0 µg 0 µg 70 µg
Vitamin C (ascorbic acid) 0.093 mg 0.548 mg 0 mg 0 mg 0 mg 0 mg 60 mg
Vitamin B1 (Thiamin) 0.477 mg 0.461 mg 0 mg 0 mg 0.4 mg 1 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.415 mg 0.142 mg 0 mg 0.21 mg 0.39 mg 0.667 mg 607 mg
Vitamin B3/PP (Niacin) 5.43 mg 1.23 mg 0.3 mg 3.3 mg 5.33 mg 7.62 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.094 mg 0.182 mg 0 mg 0.02 mg 0.03 mg 0.6 mg 4.04 mg
Vitamin B9 (Folic acid) 101 µg 38.9 µg 0 µg 30 µg 105 µg 155 µg 80,000 µg
Folates (total folates) 162 µg 34.7 µg 3 µg 107 µg 173 µg 214 µg 1,360 µg
Vitamin B12 (cobalamin) 0.014 µg 0.097 µg 0 µg 0 µg 0 µg 0 µg 200,000,000 µg
Potassium 148 mg 107 mg 0 mg 0 mg 119 mg 375 mg 14,300 mg
Calcium 66.1 mg 69.2 mg 0 mg 0 mg 64.5 mg 200 mg 60,000 mg
Phosphorus 128 mg 73.9 mg 0 mg 69 mg 88 mg 317 mg 1,500 mg
Iron 3.14 mg 1.46 mg 0 mg 0 mg 3.57 mg 5.14 mg 1,200 mg
Magnesium 23.2 mg 17 mg 0 mg 11 mg 19 mg 64.9 mg 243 mg
Zinc 0.8 mg 0.534 mg 0 mg 0.3 mg 0.8 mg 1.8 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.1 % 33.2 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 28 % 14.9 % 1.7 % 9 % 31 % 59 % 95 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.9% 23.4 g 25.3% 21.3 g 5 g
    Plastic 63.5% 5 g 82.4% 4.8 g 4 g
    Glass 0% 0% 0 g
    Metal 2.9% 24.2 g 4.7% 16.4 g 1 g
    Unknown 10.6% 7.4 g 12.9% 6.6 g 1 g
    Total - - - - 11 g