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Crackers

Category : Crackers

Belongs to:

Appetizers, Salty snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 5853 products of the Crackers category for which nutrition facts are known (out of 6117 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,890 kj
(451 kcal) 		190 kj
(45 kcal) 		0 kj
(0 kcal) 		1,590 kj
(379 kcal) 		1,910 kj
(454 kcal) 		2,170 kj
(518 kcal) 		8,170 kj
(1950 kcal)
Energy from fat 211 kj
(50 kcal) 		171 kj
(41 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		167 kj
(40 kcal) 		608 kj
(145 kcal) 		803 kj
(192 kcal)
Fat 17.4 g 7.67 g 0 g 4.7 g 17 g 29 g 299 g
Saturated fat 4.07 g 4.01 g 0 g 0 g 2.9 g 13.9 g 52.9 g
Monounsaturated fat 7.06 g 4.01 g 0 g 0 g 6.67 g 16.7 g 30 g
Polyunsaturated fat 6.08 g 4.22 g 0 g 0 g 5 g 12.5 g 44.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 2.92 mg 7.26 mg 0 mg 0 mg 0 mg 18 mg 235 mg
Carbohydrates 61.9 g 9.83 g 0 g 44.5 g 63.3 g 76 g 584 g
Sugars 3.87 g 3.24 g 0 g 0 g 3.2 g 10 g 74 g
Fiber 3.9 g 2.54 g 0 g 0 g 3.33 g 9.3 g 70.6 g
Soluble fiber 0.32 g 0.466 g 0 g 0 g 0 g 1 g 3 g
Insoluble fiber 0.35 g 0.572 g 0 g 0 g 0 g 1 g 7 g
Proteins 9.49 g 2.78 g 0 g 5.5 g 9.9 g 14 g 108 g
Salt 1.87 g 0.598 g 0 g 0.917 g 1.88 g 2.97 g 1,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 25.7 µg 58.2 µg 0 µg 0 µg 0 µg 200 µg 1,330 µg
Vitamin D 0.3 µg 0.949 µg 0 µg 0 µg 0 µg 3.3 µg 5 µg
Vitamin C (ascorbic acid) 0.081 mg 0.488 mg 0 mg 0 mg 0 mg 0 mg 43 mg
Vitamin B1 (Thiamin) 0.479 mg 0.483 mg 0 mg 0 mg 0.37 mg 1 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.409 mg 0.138 mg 0 mg 0.23 mg 0.39 mg 0.667 mg 607 mg
Vitamin B3 (Niacin) 5.39 mg 1.33 mg 0.3 mg 3 mg 5.33 mg 7.62 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.07 mg 0.144 mg 0 mg 0.02 mg 0.03 mg 0.6 mg 4.04 mg
Vitamin B9 (Folic acid) 98.1 µg 37.4 µg 0.103 µg 30 µg 105 µg 150 µg 80,000 µg
Folates (total folates) 161 µg 33.3 µg 3 µg 107 µg 173 µg 212 µg 1,330 µg
Vitamin B12 (cobalamin) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 200,000,000 µg
Potassium 138 mg 95.3 mg 0 mg 0 mg 116 mg 325 mg 1,340 mg
Calcium 65.2 mg 69.9 mg 0 mg 0 mg 66.7 mg 200 mg 60,000 mg
Phosphorus 129 mg 78.3 mg 0 mg 69 mg 86 mg 323 mg 1,500 mg
Iron 3.07 mg 1.43 mg 0 mg 0 mg 3.57 mg 5 mg 1,200 mg
Magnesium 22.4 mg 14.6 mg 0 mg 12 mg 19 mg 54 mg 243 mg
Zinc 0.784 mg 0.457 mg 0 mg 0.3 mg 0.8 mg 1.8 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 20.3 % 33.4 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 27.4 % 14.7 % 1.7 % 9 % 31 % 59 % 95 %

Products from the Crackers category

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