Crackers

Category: Crackers

Belongs to:

Appetizers, Salty snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 2916 products of the Crackers category for which nutrition facts are known (out of 3034 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,010 kj 175 kj 200 kj 1,690 kj 2,030 kj 2,270 kj 2,810 kj
Energy (kcal) 462 kcal 43 kcal 0 kcal 387 kcal 467 kcal 524 kcal 996 kcal
Energy 1,950 kj
(462 kcal)
180 kj
(43 kcal)
0 kj
(0 kcal)
1,640 kj
(387 kcal)
1,960 kj
(467 kcal)
2,220 kj
(524 kcal)
4,170 kj
(996 kcal)
- Energy from fat 189 kj
(45 kcal)
172 kj
(41 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
165 kj
(39 kcal)
557 kj
(133 kcal)
840 kj
(201 kcal)
Fat 19.5 g 7.58 g 0 g 6.2 g 20 g 31 g 88.2 g
- Saturated fat 5.07 g 4.67 g 0 g 0.5 g 3.33 g 16 g 52.9 g
- Monounsaturated fat 7.85 g 3.79 g 0 g 3.33 g 6.67 g 16.7 g 30 g
- Polyunsaturated fat 7.18 g 3.94 g 0 g 1.79 g 6.67 g 13.3 g 44.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 4.51 mg 9.64 mg 0 mg 0 mg 0 mg 24 mg 235 mg
Carbohydrates 61 g 8.34 g 0 g 46 g 62 g 73.8 g 107 g
- Sugars 3.77 g 3.11 g 0 g 0 g 3.1 g 10 g 65.6 g
Fibers 3.44 g 2.07 g 0 g 0 g 3.3 g 7.1 g 42.6 g
  - Soluble fiber 0.337 g 0.473 g 0 g 0 g 0 g 1 g 1 g
  - Insoluble fiber 0.313 g 0.464 g 0 g 0 g 0 g 1 g 6 g
Proteins 9.61 g 2.75 g 0 g 5.5 g 10 g 14 g 50 g
Salt 1.97 g 0.553 g 0 g 1.1 g 1.92 g 3 g 1,700 g
Sodium 0.789 g 0.221 g 0 g 0.44 g 0.767 g 1.2 g 679 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 37.4 µg 71.7 µg 0 µg 0 µg 0 µg 200 µg 1,330 µg
Vitamin C (ascorbic acid) 0.116 mg 0.62 mg 0 mg 0 mg 0 mg 0 mg 43 mg
Vitamin B1 (Thiamin) 0.545 mg 0.491 mg 0 mg 0 mg 1 mg 1 mg 28,600 mg
Vitamin B2 (Riboflavin) 0.413 mg 0.121 mg 0 mg 0.243 mg 0.39 mg 0.667 mg 607 mg
Vitamin B3 / Vitamin PP (Niacin) 5.5 mg 1.21 mg 0.3 mg 3.5 mg 5.33 mg 7.62 mg 20 mg
Vitamin B6 (Pyridoxin) 0.063 mg 0.134 mg 0 mg 0.02 mg 0.03 mg 0.38 mg 2.5 mg
Vitamin B9 (Folic acid) 97.7 µg 34 µg 0 µg 30 µg 105 µg 150 µg 246 µg
Folates (total folates) 156 µg 30.8 µg 3 µg 107 µg 160 µg 204 µg 414 µg
Vitamin B12 (cobalamin) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 6 µg
Potassium 127 mg 75.9 mg 0 mg 0 mg 110 mg 286 mg 1,340 mg
Calcium 76.1 mg 76.8 mg 0 mg 0 mg 67 mg 210 mg 1,880 mg
Phosphorus 117 mg 70.5 mg 13 mg 69 mg 85 mg 323 mg 396 mg
Iron 2.96 mg 1.31 mg 0 mg 0 mg 3.43 mg 4.8 mg 32.1 mg
Magnesium 19 mg 6.5 mg 0 mg 12 mg 19 mg 35 mg 235 mg
Zinc 0.732 mg 0.226 mg 0 mg 0.5 mg 0.8 mg 0.9 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 13.6 % 14.3 % 0 % 0 % 13.1 % 43 % 88.8 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 23.1 % 12.6 % 0 % 5 % 30 % 39.1 % 59 %
Nutrition score - France 15.3 15.3 15.3 15.3 15.3 15.3 15.3
Nutri-Score D D D D D D

Products from the Crackers category