Crackers

Nutrition facts

Average nutrition facts for the 4075 products of the Crackers category for which nutrition facts are known (out of 4259 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,920 kj
(458 kcal)
185 kj
(44 kcal)
0 kj
(0 kcal)
1,620 kj
(385 kcal)
1,940 kj
(464 kcal)
2,200 kj
(524 kcal)
9,070 kj
(2170 kcal)
Energy from fat 160 kj
(38 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
485 kj
(116 kcal)
803 kj
(192 kcal)
Fat 18.5 g 7.7 g 0 g 5.5 g 19 g 30 g 88.2 g
Saturated fat 4.64 g 4.4 g 0 g 0.5 g 3.1 g 15 g 52.9 g
Monounsaturated fat 7.77 g 4.02 g 0 g 3.33 g 6.67 g 16.7 g 30 g
Polyunsaturated fat 6.88 g 4.06 g 0 g 1.67 g 6.67 g 13.3 g 44.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 4.07 mg 8.98 mg 0 mg 0 mg 0 mg 22 mg 235 mg
Carbohydrates 61 g 9.39 g 0 g 44.8 g 62.4 g 74 g 584 g
Sugars 3.76 g 3.04 g 0 g 0 g 3 g 9.9 g 71.4 g
Fiber 3.78 g 2.37 g 0 g 0 g 3.3 g 8.9 g 84.8 g
Soluble fiber 0.333 g 0.471 g 0 g 0 g 0 g 1 g 1 g
Insoluble fiber 0.31 g 0.462 g 0 g 0 g 0 g 1 g 6 g
Proteins 9.67 g 2.81 g 0 g 5.4 g 10 g 14.3 g 97 g
Salt 1.9 g 0.577 g 0 g 0.982 g 1.9 g 3 g 1,800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 34.2 µg 68.1 µg 0 µg 0 µg 0 µg 200 µg 1,330 µg
Vitamin C (ascorbic acid) 0.101 mg 0.563 mg 0 mg 0 mg 0 mg 0 mg 43 mg
Vitamin B1 (Thiamin) 0.544 mg 0.483 mg 0 mg 0 mg 1 mg 1 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.414 mg 0.128 mg 0 mg 0.24 mg 0.39 mg 0.667 mg 607 mg
Vitamin B3 5.47 mg 1.28 mg 0 mg 3.4 mg 5.33 mg 7.62 mg 20 mg
Vitamin B6 (Pyridoxin) 0.069 mg 0.145 mg 0 mg 0.02 mg 0.03 mg 0.6 mg 2.5 mg
Vitamin B9 (Folic acid) 98 µg 37.9 µg 0 µg 30 µg 105 µg 150 µg 211,000 µg
Folates (total folates) 158 µg 31.5 µg 3 µg 107 µg 160 µg 206 µg 438 µg
Vitamin B12 (cobalamin) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 200,000,000 µg
Potassium 131 mg 82.5 mg 0 mg 0 mg 111 mg 290 mg 1,340 mg
Calcium 74.8 mg 77.3 mg 0 mg 0 mg 67 mg 214 mg 60,000 mg
Phosphorus 123 mg 81 mg 0 mg 68 mg 85 mg 337 mg 1,500 mg
Iron 2.96 mg 1.35 mg 0 mg 0 mg 3.38 mg 4.8 mg 1,200 mg
Magnesium 22.6 mg 18 mg 0 mg 12 mg 19 mg 52 mg 243 mg
Zinc 0.797 mg 0.528 mg 0 mg 0.4 mg 0.8 mg 1.6 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 12.6 % 14.4 % 0 % 0 % 6 % 43 % 88.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 26.2 % 15.3 % 0 % 5 % 31 % 59 % 95 %

Products from the Crackers category

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