Salty snacks
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Nutrition facts
Average nutrition facts for the 31097 products of the Salty snacks category for which nutrition facts are known (out of 33412 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,930 kj (463 kcal) |
373 kj (88 kcal) |
0 kj (0 kcal) |
1,070 kj (262 kcal) |
2,050 kj (490 kcal) |
2,310 kj (552 kcal) |
8,540 kj (2440 kcal) |
Energy from fat |
533 kj (127 kcal) |
362 kj (87 kcal) |
0 kj (0 kcal) |
84 kj (20 kcal) |
450 kj (108 kcal) |
1,240 kj (296 kcal) |
2,340 kj (559 kcal) |
Fat | 23 g | 9.18 g | 0 g | 7.4 g | 24 g | 35.7 g | 2,310 g |
Saturated fat | 3.95 g | 3 g | 0 g | 0.8 g | 3 g | 10.5 g | 80.4 g |
Monounsaturated fat | 11.2 g | 6.82 g | 0 g | 3.23 g | 8.93 g | 25 g | 101 g |
Polyunsaturated fat | 6.63 g | 4.59 g | 0 g | 1.2 g | 5.1 g | 14.4 g | 82 g |
Omega 3 fat | 1,650 mg | 2,110 mg | 0 mg | 0 mg | 670 mg | 7,500 mg | 10,100 mg |
Omega 6 fat | 5,090 mg | 3,690 mg | 200 mg | 1,670 mg | 5,000 mg | 13,300 mg | 72,000 mg |
Alpha-linolenic acid | 0.599 g | 1.26 g | 0 g | 0 g | 0.036 g | 4 g | 8 g |
Trans fat | 0.001 g | 0.011 g | 0 g | 0 g | 0 g | 0 g | 200 g |
Cholesterol | 0.788 mg | 3.34 mg | 0 mg | 0 mg | 0 mg | 4 mg | 50,000 mg |
Carbohydrates | 51.6 g | 15.9 g | 0 g | 16 g | 55 g | 70 g | 555 g |
Sugars | 2.98 g | 2.48 g | 0 g | 0 g | 2.5 g | 7.6 g | 95 g |
Added sugars | 1.74 g | 3 g | 0 g | 0 g | 0 g | 8.67 g | 46.4 g |
Starch | 41.2 g | 23.6 g | 0 g | 4 g | 50 g | 71.6 g | 74 g |
Polyols (sugar alcohols) | 0.878 g | 2.17 g | 0 g | 0 g | 0.05 g | 8 g | 17 g |
Fiber | 4.19 g | 2.19 g | 0 g | 1 g | 3.8 g | 8.3 g | 1,820 g |
Soluble fiber | 0.289 g | 0.453 g | 0 g | 0 g | 0 g | 1 g | 7.14 g |
Insoluble fiber | 0.361 g | 0.741 g | 0 g | 0 g | 0 g | 1 g | 14.3 g |
Proteins | 8.04 g | 3.57 g | 0 g | 3.57 g | 7.14 g | 15 g | 661 g |
Salt | 1.5 g | 0.595 g | 0 g | 0.63 g | 1.43 g | 2.6 g | 1,850 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 100 % vol |
Vitamin A | 20.8 µg | 50.3 µg | 0 µg | 0 µg | 0 µg | 107 µg | 8,040 µg |
Vitamin D | 0.002 µg | 0.022 µg | 0 µg | 0 µg | 0 µg | 0 µg | 8,000,000 µg |
Vitamin E | 5.84 mg | 2.8 mg | 1.2 mg | 2.07 mg | 7.14 mg | 10.7 mg | 46.7 mg |
Vitamin K | 103 µg | 134 µg | 0 µg | 5.7 µg | 64 µg | 411 µg | 629 µg |
Vitamin C (ascorbic acid) | 2.52 mg | 5.95 mg | 0 mg | 0 mg | 0 mg | 20 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 8.05 mg | 47.7 mg | 0 mg | 0 mg | 0.229 mg | 2 mg | 33,300 mg |
Vitamin B2 (Riboflavin) | 0.312 mg | 0.209 mg | 0 mg | 0 mg | 0.33 mg | 0.654 mg | 607 mg |
Vitamin B3/PP (Niacin) | 4.83 mg | 2.19 mg | 0 mg | 1.43 mg | 5.33 mg | 7.67 mg | 3,570 mg |
Vitamin B6 (Pyridoxin) | 0.25 mg | 0.276 mg | 0 mg | 0.02 mg | 0.143 mg | 0.784 mg | 13,300 mg |
Vitamin B9 (Folic acid) | 91.2 µg | 53.4 µg | 0 µg | 0 µg | 103 µg | 165 µg | 222,000 µg |
Folates (total folates) | 129 µg | 65.2 µg | 0 µg | 19 µg | 133 µg | 213 µg | 1,360 µg |
Vitamin B12 (cobalamin) | 0.073 µg | 0.33 µg | 0 µg | 0 µg | 0 µg | 0.6 µg | 200,000,000 µg |
Vitamin B5 (Pantothenic acid) | 2.14 mg | 1.58 mg | 0.714 mg | 0.714 mg | 1.43 mg | 5 mg | 10 mg |
Potassium | 371 mg | 381 mg | 0 mg | 0 mg | 211 mg | 1,210 mg | 35,700 mg |
Calcium | 56.9 mg | 54.9 mg | 0 mg | 0 mg | 50 mg | 143 mg | 68,000 mg |
Phosphorus | 181 mg | 121 mg | 0 mg | 71 mg | 143 mg | 431 mg | 14,300 mg |
Iron | 2.14 mg | 1.39 mg | 0 mg | 0 mg | 1.79 mg | 4.67 mg | 30,000 mg |
Magnesium | 65 mg | 64.9 mg | 0 mg | 14 mg | 29 mg | 218 mg | 40,000 mg |
Zinc | 1.12 mg | 1.07 mg | 0 mg | 0.4 mg | 0.8 mg | 3.6 mg | 15 mg |
Copper | 1.03 mg | 0.962 mg | 0 mg | 0.143 mg | 0.954 mg | 3.21 mg | 7,600 mg |
Manganese | 1 mg | 0.692 mg | 0 mg | 0 mg | 1 mg | 2 mg | 14.3 mg |
Selenium | 7.86 µg | 4.77 µg | 0 µg | 5 µg | 5 µg | 21 µg | 25 µg |
Iodine | 348 µg | 521 µg | 2 µg | 10 µg | 72 µg | 1,840 µg | 3,330 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 33.2 % | 38.5 % | 0 % | 0 % | 7.77 % | 97 % | 100 % |
Fruits‚ vegetables and nuts - dried | 0.013 % | 0.094 % | 0 % | 0 % | 0 % | 0 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 67.3 % | 28.2 % | 1.7 % | 16.8 % | 76 % | 97.8 % | 100 % |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g |
33,358 products