Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Salty snacks

Nutrition facts

Average nutrition facts for the 31097 products of the Salty snacks category for which nutrition facts are known (out of 33412 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,930 kj
(463 kcal)
373 kj
(88 kcal)
0 kj
(0 kcal)
1,070 kj
(262 kcal)
2,050 kj
(490 kcal)
2,310 kj
(552 kcal)
8,540 kj
(2440 kcal)
Energy from fat 533 kj
(127 kcal)
362 kj
(87 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
450 kj
(108 kcal)
1,240 kj
(296 kcal)
2,340 kj
(559 kcal)
Fat 23 g 9.18 g 0 g 7.4 g 24 g 35.7 g 2,310 g
Saturated fat 3.95 g 3 g 0 g 0.8 g 3 g 10.5 g 80.4 g
Monounsaturated fat 11.2 g 6.82 g 0 g 3.23 g 8.93 g 25 g 101 g
Polyunsaturated fat 6.63 g 4.59 g 0 g 1.2 g 5.1 g 14.4 g 82 g
Omega 3 fat 1,650 mg 2,110 mg 0 mg 0 mg 670 mg 7,500 mg 10,100 mg
Omega 6 fat 5,090 mg 3,690 mg 200 mg 1,670 mg 5,000 mg 13,300 mg 72,000 mg
Alpha-linolenic acid 0.599 g 1.26 g 0 g 0 g 0.036 g 4 g 8 g
Trans fat 0.001 g 0.011 g 0 g 0 g 0 g 0 g 200 g
Cholesterol 0.788 mg 3.34 mg 0 mg 0 mg 0 mg 4 mg 50,000 mg
Carbohydrates 51.6 g 15.9 g 0 g 16 g 55 g 70 g 555 g
Sugars 2.98 g 2.48 g 0 g 0 g 2.5 g 7.6 g 95 g
Added sugars 1.74 g 3 g 0 g 0 g 0 g 8.67 g 46.4 g
Starch 41.2 g 23.6 g 0 g 4 g 50 g 71.6 g 74 g
Polyols (sugar alcohols) 0.878 g 2.17 g 0 g 0 g 0.05 g 8 g 17 g
Fiber 4.19 g 2.19 g 0 g 1 g 3.8 g 8.3 g 1,820 g
Soluble fiber 0.289 g 0.453 g 0 g 0 g 0 g 1 g 7.14 g
Insoluble fiber 0.361 g 0.741 g 0 g 0 g 0 g 1 g 14.3 g
Proteins 8.04 g 3.57 g 0 g 3.57 g 7.14 g 15 g 661 g
Salt 1.5 g 0.595 g 0 g 0.63 g 1.43 g 2.6 g 1,850 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 20.8 µg 50.3 µg 0 µg 0 µg 0 µg 107 µg 8,040 µg
Vitamin D 0.002 µg 0.022 µg 0 µg 0 µg 0 µg 0 µg 8,000,000 µg
Vitamin E 5.84 mg 2.8 mg 1.2 mg 2.07 mg 7.14 mg 10.7 mg 46.7 mg
Vitamin K 103 µg 134 µg 0 µg 5.7 µg 64 µg 411 µg 629 µg
Vitamin C (ascorbic acid) 2.52 mg 5.95 mg 0 mg 0 mg 0 mg 20 mg 12,000 mg
Vitamin B1 (Thiamin) 8.05 mg 47.7 mg 0 mg 0 mg 0.229 mg 2 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.209 mg 0 mg 0 mg 0.33 mg 0.654 mg 607 mg
Vitamin B3/PP (Niacin) 4.83 mg 2.19 mg 0 mg 1.43 mg 5.33 mg 7.67 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.25 mg 0.276 mg 0 mg 0.02 mg 0.143 mg 0.784 mg 13,300 mg
Vitamin B9 (Folic acid) 91.2 µg 53.4 µg 0 µg 0 µg 103 µg 165 µg 222,000 µg
Folates (total folates) 129 µg 65.2 µg 0 µg 19 µg 133 µg 213 µg 1,360 µg
Vitamin B12 (cobalamin) 0.073 µg 0.33 µg 0 µg 0 µg 0 µg 0.6 µg 200,000,000 µg
Vitamin B5 (Pantothenic acid) 2.14 mg 1.58 mg 0.714 mg 0.714 mg 1.43 mg 5 mg 10 mg
Potassium 371 mg 381 mg 0 mg 0 mg 211 mg 1,210 mg 35,700 mg
Calcium 56.9 mg 54.9 mg 0 mg 0 mg 50 mg 143 mg 68,000 mg
Phosphorus 181 mg 121 mg 0 mg 71 mg 143 mg 431 mg 14,300 mg
Iron 2.14 mg 1.39 mg 0 mg 0 mg 1.79 mg 4.67 mg 30,000 mg
Magnesium 65 mg 64.9 mg 0 mg 14 mg 29 mg 218 mg 40,000 mg
Zinc 1.12 mg 1.07 mg 0 mg 0.4 mg 0.8 mg 3.6 mg 15 mg
Copper 1.03 mg 0.962 mg 0 mg 0.143 mg 0.954 mg 3.21 mg 7,600 mg
Manganese 1 mg 0.692 mg 0 mg 0 mg 1 mg 2 mg 14.3 mg
Selenium 7.86 µg 4.77 µg 0 µg 5 µg 5 µg 21 µg 25 µg
Iodine 348 µg 521 µg 2 µg 10 µg 72 µg 1,840 µg 3,330 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 33.2 % 38.5 % 0 % 0 % 7.77 % 97 % 100 %
Fruits‚ vegetables and nuts - dried 0.013 % 0.094 % 0 % 0 % 0 % 0 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 67.3 % 28.2 % 1.7 % 16.8 % 76 % 97.8 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.2% 22.7 g 20.6% 16.1 g 3 g
    Plastic 65.6% 5 g 77.5% 4.7 g 4 g
    Glass 0.9% 53.7 g 0.9% 53.7 g 0 g
    Metal 4.1% 20.7 g 7.3% 13.1 g 1 g
    Unknown 15.1% 6.9 g 16.5% 6.6 g 1 g
    Total - - - - 10 g