Speculaas

Category: Speculaas

Belongs to:

nl:Sinterklaasproducten, Biscuits, Biscuits and cakes, Festive foods, Sweet snacks, Snacks

Contains:

nl:Kruidnoten

Speculaas is a type of small -1-2 cm- spiced shortcrust biscuit, traditionally baked for consumption on or just before St Nicholas' day in the Netherlands -5 December-, Belgium -6 December-, and around Christmas in Germany and Austria. Today most speculaas versions are made from white -wheat- flour, brown sugar, butter and spices.

Nutrition facts

Average nutrition facts for the 87 products of the Speculaas category for which nutrition facts are known (out of 98 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,990 kj (476 kcal)	99 kj (23 kcal)	418 kj (100 kcal)	1,800 kj (428 kcal)	2,000 kj (479 kcal)	2,110 kj (506 kcal)	2,460 kj (590 kcal)
Fat	20.1 g	3.19 g	11 g	13 g	20 g	24.7 g	40 g
Saturated fat	10.3 g	2.41 g	2 g	5.6 g	10.1 g	14.2 g	19 g
Carbohydrates	66.9 g	4.12 g	49 g	59 g	68 g	74 g	77 g
Sugars	30.8 g	5.04 g	0.5 g	24.9 g	30 g	42.8 g	57.1 g
Fiber	2.02 g	0.958 g	0.1 g	0.8 g	1.7 g	4.4 g	7 g
Proteins	5.94 g	0.862 g	0 g	4.7 g	6 g	7.3 g	13 g
Salt	0.74 g	0.364 g	0.08 g	0.13 g	0.75 g	1.46 g	1.62 g