Biscuits

Nutrition facts

Average nutrition facts for the 30520 products of the Biscuits category for which nutrition facts are known (out of 31903 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(466 kcal)
169 kj
(40 kcal)
0 kj
(0 kcal)
1,640 kj
(393 kcal)
1,970 kj
(470 kcal)
2,180 kj
(522 kcal)
187,000 kj
(49400 kcal)
Energy from fat 276 kj
(66 kcal)
208 kj
(50 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
209 kj
(50 kcal)
732 kj
(175 kcal)
928 kj
(222 kcal)
Fat 20.1 g 5.56 g 0 g 10 g 20.1 g 28.6 g 2,100 g
Saturated fat 9.04 g 4.89 g 0 g 1.61 g 8.93 g 17 g 1,020 g
Arachidic acid 1.87 g 2.95 g 0 g 0 g 0.061 g 9 g 2,500 g
Behenic acid 0.821 g 1.68 g 0 g 0 g 0.159 g 5,800 g 5,800 g
Monounsaturated fat 6.02 g 2.37 g 0 g 1.79 g 6 g 10 g 23.3 g
Polyunsaturated fat 3.98 g 2.59 g 0 g 0 g 3.45 g 8.33 g 35.7 g
Alpha-linolenic acid 3.65 g 7.2 g 0 g 0 g 1.9 g 9 g 700 g
Arachidonic acid 3.44 g 9.87 g 0 g 0.002 g 0.072 g 36 g 800 g
Omega 9 fat 6,080 mg 5,140 mg 1.68 mg 1.68 mg 11,000 mg 12,000 mg 12,000 mg
Oleic acid 8.7 g 4.81 g 0 g 0 g 11 g 13 g 13 g
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 13.8 g
Cholesterol 11.2 mg 18.4 mg 0 mg 0 mg 0 mg 54 mg 75,600 mg
Carbohydrates 64.4 g 6.44 g 0 g 53 g 65 g 74 g 7,330 g
Sugars 29.2 g 9.24 g 0 g 13.7 g 29.6 g 43.1 g 3,000 g
Lactose 0.359 g 0.468 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 33.9 g 12.7 g 0 g 0.046 g 38 g 44 g 63.7 g
Polyols 12.2 g 10.5 g 0 g 0 g 14 g 28.7 g 46 g
Fiber 2.78 g 1.96 g 0 g 0 g 2.9 g 6.5 g 400 g
Soluble fiber 0.523 g 0.562 g 0 g 0 g 0 g 1 g 12 g
Insoluble fiber 0.896 g 1.11 g 0 g 0 g 1 g 4 g 10 g
Proteins 6.11 g 1.71 g 0 g 3.33 g 6.2 g 9 g 800 g
Salt 0.634 g 0.315 g 0 g 0.165 g 0.61 g 1.19 g 2,240 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 35.2 µg 69.6 µg 0 µg 0 µg 0 µg 200 µg 1,010,000,000 µg
Vitamin D 8.31 µg 33.2 µg 0 µg 0 µg 2.43 µg 14.3 µg 750,000 µg
Vitamin E 4.65 mg 2.24 mg 0 mg 2 mg 3.9 mg 9 mg 4,500 mg
Vitamin C (ascorbic acid) 0.001 mg 0.018 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.25 mg 0.395 mg 0 mg 0 mg 0 mg 1 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.31 mg 0.151 mg 0 mg 0.113 mg 0.327 mg 0.6 mg 890 mg
Vitamin B3 3.82 mg 1.96 mg 0 mg 1 mg 3.85 mg 7.67 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.306 mg 0.34 mg 0 mg 0.02 mg 0.35 mg 1 mg 46,500 mg
Vitamin B9 (Folic acid) 88.1 µg 43 µg 0 µg 30 µg 81 µg 170 µg 200,000,000 µg
Folates (total folates) 117 µg 56.5 µg 0 µg 46 µg 107 µg 213 µg 8,080 µg
Vitamin B12 (cobalamin) 0.133 µg 0.387 µg 0 µg 0 µg 0 µg 0.94 µg 150,000 µg
Pantothenic acid 4.09 mg 14.4 mg 0 mg 0.181 mg 1.6 mg 5.56 mg 2,200 mg
Potassium 127 mg 84.9 mg 0 mg 0 mg 119 mg 286 mg 151,000 mg
Calcium 28.8 mg 40 mg 0 mg 0 mg 0 mg 114 mg 600,000 mg
Phosphorus 131 mg 80.1 mg 0 mg 42 mg 103 mg 290 mg 2,700 mg
Iron 2.31 mg 1.18 mg 0 mg 0 mg 2.4 mg 4.15 mg 50,000 mg
Magnesium 47.8 mg 43.2 mg 0 mg 9 mg 29 mg 141 mg 165,000 mg
Zinc 1.01 mg 1.1 mg 0 mg 0.2 mg 0.6 mg 3.51 mg 8,000 mg
Copper 0.474 mg 0.308 mg 0 mg 0.13 mg 0.4 mg 1 mg 1.04 mg
Manganese 1.65 mg 0.923 mg 0 mg 0 mg 1.6 mg 3.64 mg 1,650 mg
Selenium 12,900 µg 35,700 µg 0 µg 0 µg 12 µg 132,000 µg 15,000,000 µg
Iodine 93.1 µg 271 µg 0 µg 0 µg 18 µg 1,250 µg 4,900 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.54 % 5.06 % 0 % 0 % 0 % 15 % 73 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 11 % 6.96 % 0 % 3.1 % 9.96 % 25.3 % 96 %
Cocoa (minimum) 19.6 % 16.2 % 0 % 2.3 % 14.4 % 50 % 62 %

Products from the Biscuits category

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