volunteer_activism Donate

Help us make food transparency the norm! As an independent non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat. Join the food revolution with a donation to the movement.

Thank you very much! favorite

close

Biscuits

Category: Biscuits

Belongs to:

Biscuits and cakes, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 37813 products of the Biscuits category for which nutrition facts are known (out of 39961 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,950 kj
(465 kcal) 		169 kj
(40 kcal) 		0 kj
(0 kcal) 		1,640 kj
(392 kcal) 		1,970 kj
(470 kcal) 		2,180 kj
(522 kcal) 		8,720 kj
(2120 kcal)
Energy from fat 437 kj
(104 kcal) 		258 kj
(62 kcal) 		0 kj
(0 kcal) 		117 kj
(28 kcal) 		365 kj
(87 kcal) 		840 kj
(201 kcal) 		1,000 kj
(239 kcal)
Fat 20.1 g 5.58 g 0 g 10 g 20 g 28.6 g 154 g
Saturated fat 9.06 g 4.9 g 0 g 1.61 g 9 g 17 g 88.2 g
Arachidic acid 1.54 g 2.65 g 0 g 0 g 0.003 g 8 g 9 g
Monounsaturated fat 6.15 g 2.43 g 0 g 1.9 g 6.2 g 10 g 38.6 g
Polyunsaturated fat 3.9 g 2.54 g 0 g 0 g 3.33 g 8.33 g 35.7 g
Omega 3 fat 1,050 mg 886 mg 2.5 mg 110 mg 1,120 mg 2,670 mg 39,200 mg
Alpha-linolenic acid 2.35 g 2.94 g 0 g 0 g 0.729 g 9 g 100 g
Arachidonic acid 0.152 g 0.4 g 0 g 0 g 0.003 g 3.6 g 3.6 g
Omega 9 fat 1,790 mg 3,820 mg 1.68 mg 9.93 mg 12 mg 11,000 mg 12,000 mg
Oleic acid 8.8 g 3.74 g 0 g 0.702 g 10.4 g 13 g 15 g
Trans fat 0.001 g 0.012 g 0 g 0 g 0 g 0 g 191 g
Cholesterol 11 mg 18.1 mg 0 mg 0 mg 0 mg 54 mg 75,600 mg
Carbohydrates 64 g 6.73 g 0 g 52 g 64.5 g 73.9 g 655 g
Sugars 28.9 g 9.26 g 0 g 13 g 29 g 43 g 3,290 g
Added sugars 23.2 g 12.8 g 0 g 0 g 24.6 g 43.7 g 53.3 g
Lactose 0.21 g 0.39 g 0 g 0 g 0.01 g 1 g 3.2 g
Starch 33.9 g 12.9 g 0 g 0.5 g 38 g 44.6 g 63.7 g
Polyols (sugar alcohols) 13.2 g 10.2 g 0 g 0 g 15 g 29 g 46 g
Fiber 2.85 g 1.95 g 0 g 0 g 2.9 g 6.67 g 85 g
Soluble fiber 0.546 g 0.586 g 0 g 0 g 0.3 g 1 g 12 g
Insoluble fiber 0.935 g 1.15 g 0 g 0 g 1 g 4 g 10 g
Proteins 6.21 g 1.71 g 0 g 3.45 g 6.25 g 9.09 g 704 g
Salt 0.611 g 0.312 g 0 g 0.15 g 0.6 g 1.16 g 3,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 35.4 µg 70 µg 0 µg 0 µg 0 µg 200 µg 313,000,000 µg
Vitamin D 1.1 µg 2.15 µg 0 µg 0 µg 0 µg 6.9 µg 133,000 µg
Vitamin E 4.61 mg 2.14 mg 0 mg 2 mg 4 mg 8.89 mg 3,600 mg
Vitamin C (ascorbic acid) 0.002 mg 0.022 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.258 mg 0.395 mg 0 mg 0 mg 0 mg 1 mg 27,900 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.162 mg 0 mg 0.102 mg 0.327 mg 0.64 mg 340 mg
Vitamin B3/PP (Niacin) 3.89 mg 2.11 mg 0 mg 1 mg 3.85 mg 8.16 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.319 mg 0.353 mg 0 mg 0.02 mg 0.37 mg 1.1 mg 46,500 mg
Vitamin B9 (Folic acid) 88.5 µg 43.4 µg 0 µg 30 µg 84 µg 170 µg 200,000,000 µg
Folates (total folates) 117 µg 57.2 µg 0 µg 46 µg 107 µg 214 µg 8,080 µg
Vitamin B12 (cobalamin) 0.143 µg 0.401 µg 0 µg 0 µg 0 µg 0.96 µg 6,700 µg
Vitamin B5 (Pantothenic acid) 1.79 mg 1.26 mg 0 mg 0.75 mg 1.5 mg 5 mg 2,200 mg
Potassium 128 mg 85.4 mg 0 mg 0 mg 120 mg 286 mg 60,000 mg
Calcium 29.5 mg 40.8 mg 0 mg 0 mg 0 mg 118 mg 522,000 mg
Phosphorus 132 mg 79.2 mg 0 mg 43 mg 104 mg 288 mg 2,700 mg
Iron 2.33 mg 1.2 mg 0 mg 0 mg 2.4 mg 4.2 mg 50,000 mg
Magnesium 50.6 mg 45.2 mg 0 mg 9 mg 31 mg 144 mg 135,000 mg
Zinc 1.05 mg 1.15 mg 0 mg 0.2 mg 0.6 mg 3.7 mg 8,000 mg
Copper 0.465 mg 0.3 mg 0 mg 0.13 mg 0.357 mg 1 mg 1.04 mg
Manganese 1.59 mg 0.892 mg 0 mg 0 mg 1.6 mg 3.64 mg 1,650 mg
Selenium 4,430 µg 17,600 µg 0 µg 0 µg 20 µg 132,000 µg 15,000,000 µg
Iodine 156 µg 463 µg 0 µg 3 µg 19 µg 1,250 µg 1,460,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.79 % 5.41 % 0 % 0 % 0 % 15.5 % 73 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.8 % 8.41 % 0 % 3.3 % 10 % 28.2 % 96 %
Cocoa (minimum) 21.5 % 15.6 % 0 % 2.7 % 25 % 50 % 62 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 78% 15.5 g 79.6% 15.2 g 12 g
    Plastic 17.8% 5.7 g 91.2% 3.5 g 3 g
    Glass 0% 0% 0 g
    Metal 0.2% 96.8 g 1.7% 14.7 g 0 g
    Unknown 4% 9.5 g 7.6% 6.2 g 0 g
    Total - - - - 16 g

search 39,977 products