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Vegetable-based foods and beverages

Nutrition facts

Average nutrition facts for the 1278 products of the Vegetable-based foods and beverages category for which nutrition facts are known (out of 1360 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 133 kj
(31 kcal)
87 kj
(20 kcal)
4 kj
(1 kcal)
70 kj
(17 kcal)
102 kj
(24 kcal)
293 kj
(69 kcal)
3,840 kj
(917 kcal)
Fat 0.375 g 0.694 g 0 g 0 g 0.1 g 1.8 g 100 g
Saturated fat 0.069 g 0.121 g 0 g 0 g 0 g 0.3 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 5.71 g 2.77 g 0 g 2.88 g 4.8 g 11 g 87 g
Sugars 4.34 g 2.09 g 0 g 2.08 g 3.4 g 8.4 g 24 g
Fiber 1.04 g 1.06 g 0 g 0 g 0.8 g 3.5 g 28 g
Proteins 0.911 g 0.646 g 0 g 0.4 g 0.8 g 2 g 52 g
Salt 0.361 g 0.275 g 0 g 0.01 g 0.31 g 0.8 g 3.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 384 µg 437 µg 0 µg 62.4 µg 125 µg 1,430 µg 600,000,000 µg
Vitamin E 2.81 mg 1.66 mg 0.05 mg 1.05 mg 2.1 mg 6 mg 9 mg
Vitamin C (ascorbic acid) 25.5 mg 12.1 mg 0 mg 2.5 mg 30 mg 45 mg 72,000 mg
Vitamin B1 (Thiamin) 99.6 mg 286 mg 0 mg 0 mg 0.17 mg 1,000 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.157 mg 0.213 mg 0 mg 0 mg 0.17 mg 0.8 mg 70.8 mg
Vitamin B6 (Pyridoxin) 0.203 mg 0.151 mg 0 mg 0 mg 0.21 mg 220 mg 220 mg
Vitamin B9 (Folic acid) 49 µg 49.3 µg 0 µg 0 µg 30 µg 644,000 µg 644,000 µg
Vitamin B12 (cobalamin) 0.609 µg 0.591 µg 0 µg 0.375 µg 0.38 µg 2.3 µg 2.5 µg
Potassium 217 mg 64.9 mg 58 mg 158 mg 196 mg 375 mg 875 mg
Calcium 21.4 mg 35.8 mg 0 mg 7.04 mg 8.54 mg 120 mg 40,000 mg
Phosphorus 253 mg 179 mg 0 mg 62 mg 256 mg 650 mg 160,000 mg
Iron 0.579 mg 0.832 mg 0 mg 0.15 mg 0.3 mg 2.5 mg 720 mg
Magnesium 56.5 mg 42.5 mg 17.5 mg 17.5 mg 57 mg 180 mg 180 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.8 % 21.8 % 30 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92 % 13.5 % 47 % 85 % 98 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.3% 3.9 g 42.1% 3 g 1 g
    Plastic 26.3% 5.2 g 57.9% 2.7 g 2 g
    Glass 36.8% 54.8 g 36.8% 54.8 g 20 g
    Metal 0% 36.8% 1.9 g 1 g
    Unknown 10.5% 3.4 g 10.5% 3.4 g 0 g
    Total - - - - 24 g