Vegetable-based foods and beverages

Nutrition facts

Average nutrition facts for the 1033 products of the Vegetable-based foods and beverages category for which nutrition facts are known (out of 1092 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 144 kj
(34 kcal)
107 kj
(25 kcal)
0 kj
(0 kcal)
70 kj
(17 kcal)
109 kj
(26 kcal)
377 kj
(87 kcal)
4,250 kj
(1020 kcal)
Fat 0.433 g 0.806 g 0 g 0 g 0.1 g 2 g 100 g
Saturated fat 0.077 g 0.136 g 0 g 0 g 0 g 0.4 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1,670 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 5.93 g 2.98 g 0 g 2.9 g 5 g 11 g 78 g
Sugars 4.34 g 2.12 g 0 g 1.9 g 3.5 g 8.4 g 47 g
Fiber 1.19 g 1.27 g 0 g 0 g 0.8 g 4 g 28 g
Proteins 0.994 g 0.872 g 0 g 0.4 g 0.8 g 2.7 g 52 g
Salt 0.357 g 0.284 g 0 g 0.008 g 0.3 g 0.8 g 266 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 337 µg 371 µg 0 µg 62.4 µg 125 µg 1,100 µg 2,000,000,000 µg
Vitamin E 3.28 mg 1.74 mg 0.05 mg 1.8 mg 4 mg 6 mg 9 mg
Vitamin C (ascorbic acid) 27.9 mg 12.2 mg 0 mg 3.8 mg 30 mg 45 mg 72,000 mg
Vitamin B1 (Thiamin) 110 mg 298 mg 0 mg 0 mg 0.17 mg 1,000 mg 33,300 mg
Vitamin B2 (Riboflavin) 7.94 mg 22.2 mg 0 mg 0 mg 0.17 mg 800 mg 800 mg
Vitamin B6 (Pyridoxin) 24.6 mg 69.1 mg 0 mg 0 mg 0.21 mg 400 mg 400 mg
Potassium 227 mg 98.6 mg 58 mg 158 mg 192 mg 388 mg 875,000 mg
Calcium 23.1 mg 44.2 mg 0 mg 8 mg 8 mg 120 mg 700,000 mg
Phosphorus 16,200 mg 47,900 mg 0 mg 62 mg 245 mg 160,000 mg 650,000 mg
Iron 0.675 mg 1.12 mg 0 mg 0.15 mg 0.3 mg 3.7 mg 9,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.3 % 24.2 % 0 % 34 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 95.3 % 5.57 % 85 % 85 % 99 % 100 % 100 %

Products from the Vegetable-based foods and beverages category

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