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Vegetable-based foods and beverages

Nutrition facts

Average nutrition facts for the 1527 products of the Vegetable-based foods and beverages category for which nutrition facts are known (out of 1638 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 126 kj
(30 kcal)
70 kj
(16 kcal)
1.5 kj
(0 kcal)
70 kj
(17 kcal)
100 kj
(24 kcal)
226 kj
(53 kcal)
5,020 kj
(1200 kcal)
Fat 0.31 g 0.518 g 0 g 0 g 0.1 g 1 g 100 g
Saturated fat 0.059 g 0.1 g 0 g 0 g 0 g 0.2 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 5.61 g 2.58 g 0 g 2.8 g 4.7 g 10.3 g 87 g
Sugars 4.39 g 2.09 g 0 g 2.15 g 3.5 g 8.33 g 24 g
Fiber 0.957 g 0.96 g 0 g 0 g 0.8 g 3 g 28 g
Proteins 0.848 g 0.475 g 0 g 0.4 g 0.8 g 1.6 g 52 g
Salt 0.357 g 0.272 g 0 g 0.01 g 0.3 g 0.78 g 8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 434 µg 486 µg 0 µg 62.4 µg 173 µg 1,430 µg 4,370,000,000 µg
Vitamin D 2.69 µg 4.9 µg 0 µg 0 µg 0.75 µg 2,400 µg 2,400 µg
Vitamin E 3.02 mg 1.79 mg 0.05 mg 1.05 mg 3 mg 6 mg 9 mg
Vitamin C (ascorbic acid) 24.7 mg 12.2 mg 0 mg 2.5 mg 30 mg 45 mg 72,000 mg
Vitamin B1 (Thiamin) 91.3 mg 275 mg 0 mg 0 mg 0.12 mg 1,000 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.153 mg 0.213 mg 0 mg 0 mg 0.17 mg 0.8 mg 70.8 mg
Vitamin B6 (Pyridoxin) 0.203 mg 0.151 mg 0 mg 0 mg 0.21 mg 220 mg 220 mg
Vitamin B9 (Folic acid) 49 µg 49.3 µg 0 µg 0 µg 30 µg 644,000 µg 644,000 µg
Vitamin B12 (cobalamin) 0.635 µg 0.618 µg 0 µg 0 µg 0.62 µg 2.5 µg 2.5 µg
Potassium 217 mg 60.2 mg 58 mg 158 mg 200 mg 354 mg 875 mg
Calcium 20.1 mg 34 mg 0 mg 6.67 mg 8.54 mg 111 mg 40,000 mg
Phosphorus 253 mg 179 mg 0 mg 62 mg 256 mg 650 mg 160,000 mg
Iron 0.557 mg 0.794 mg 0 mg 0.15 mg 0.3 mg 2.5 mg 720 mg
Magnesium 56.5 mg 42.5 mg 17.5 mg 17.5 mg 57 mg 180 mg 180 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.2 % 23.7 % 0 % 34 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 17.9 % 43 % 47 % 98 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.3% 3.9 g 42.1% 3 g 1 g
    Plastic 26.3% 5.2 g 57.9% 2.7 g 2 g
    Glass 36.8% 54.8 g 36.8% 54.8 g 20 g
    Metal 0% 36.8% 1.9 g 1 g
    Unknown 10.5% 3.4 g 10.5% 3.4 g 0 g
    Total - - - - 24 g