Instant oatmeal

Ingredients

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  33 ingredients

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  rolled oats, sugar, flavored fruit pieces (dehydrated apples, artificial flavor, citric acid, annatto [for color], calcium stearate [flow agent], sodium sulfite [to promote color retention]), corn syrup solids, palm oil, salt, calcium carbonate, natural and artificial flavors, sodium caseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid, mono - and diglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin a palmitate, niacinamide, riboflavin, titanium dioxide (for color), thiamine mononitrate, pyridoxine hydrochloride, folic acid

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E171 - Titanium dioxide
  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : rolled oats, sugar, fruit (apples, artificial flavor, citric acid, annatto (for color), calcium stearate (flow agent), sodium sulfite (to promote color retention)), corn syrup solids, palm oil, salt, calcium carbonate, natural and artificial flavors, sodium caseinate (milk derivative), dipotassium phosphate, nonfat milk, citric acid, mono- and diglycerides, sodium aluminosilicate, ferric orthophosphate, vitamin a palmitate, niacinamide, riboflavin, titanium dioxide (for color), thiamine mononitrate, pyridoxine hydrochloride, folic acid

  1. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 4.54545454545455 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.14
  3. fruit -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
     1. apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 33.3333333333333
     2. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        1. for color -> en:colour - percent_min: 0 - percent_max: 8.33333333333333
     5. calcium stearate -> en:calcium-stearate - percent_min: 0 - percent_max: 6.66666666666667
        1. flow agent -> en:flow-agent - percent_min: 0 - percent_max: 6.66666666666667
     6. sodium sulfite -> en:e221 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
        1. to promote color retention -> en:to-promote-color-retention - percent_min: 0 - percent_max: 5.55555555555556
  4. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25
  5. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 20
  6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.945
  7. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.945
  8. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.945
  9. sodium caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.945
     1. milk derivative -> en:milk-derivative - percent_min: 0 - percent_max: 0.945
  10. dipotassium phosphate -> en:e340ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  11. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.945
  12. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  13. mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.945
  14. sodium aluminosilicate -> en:e554 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  15. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.945
  16. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.945
  18. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  19. titanium dioxide -> en:e171 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
      1. for color -> en:colour - percent_min: 0 - percent_max: 0.945
  20. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.945
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.945
  22. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.945

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.11, rounded value: 8.11)
  • Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.0786363636364, rounded value: 15.1)

  Negative points: 16

  • Energy: 4 / 10 (value: 1582, rounded value: 1582)
  • Sugars: 7 / 10 (value: 35.14, rounded value: 35.14)
  • Saturated fat: 1 / 10 (value: 1.35, rounded value: 1.4)
  • Sodium: 4 / 10 (value: 378, rounded value: 378)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.41%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (35.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.945%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (37 g))	Compared to: Cereals and their products
  Energy	1,582 kj (378 kcal)	585 kj (140 kcal)	+8%
  Fat	5.41 g	2 g	-2%
  Saturated fat	1.35 g	0.5 g	+2%
  Monounsaturated fat	1.35 g	0.5 g	-15%
  Polyunsaturated fat	1.35 g	0.5 g	+6%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	78.38 g	29 g	+29%
  Sugars	35.14 g	13 g	+433%
  Fiber	5.4 g	2 g	+9%
  Soluble fiber	3 g	1.11 g	+3%
  Proteins	8.11 g	3 g	-14%
  Salt	0.945 g	0.35 g	+168%
  Vitamin A	810.9 µg	300 µg	+672%
  Vitamin B1 (Thiamin)	1 mg	0.37 mg	+10%
  Vitamin B2 (Riboflavin)	0.919 mg	0.34 mg	+15%
  Vitamin B3/PP (Niacin)	10.811 mg	4 mg	+22%
  Vitamin B6 (Pyridoxin)	1.081 mg	0.4 mg	-11%
  Vitamin B9 (Folic acid)	16 µg	5.92 µg	-88%
  Potassium	243 mg	89.9 mg	+2%
  Calcium	405 mg	150 mg	+563%
  Phosphorus	270 mg	99.9 mg	+8%
  Iron	10.81 mg	4 mg	+118%
  Magnesium	86 mg	31.8 mg	-8%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.079 %	15.079 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.