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Roundy's, bran flakes whole grain wheat cereal

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Barcode: 0011150301701 (EAN / EAN-13) 011150301701 (UPC / UPC-A)

Brands: Roundy's

Brand owner: ROUNDY'S

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

29 ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup., vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a vitamin), pyridoxine hydrochloride (vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Vitamin C, D-alpha tocopheryl acetate, Vitamin E, Zinc oxide, Reduced iron, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12, Vitamin D

Vegetarian status unknown
Unrecognized ingredients: Vitamin C, D-alpha tocopheryl acetate, Vitamin E, Zinc oxide, Reduced iron, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12, Vitamin D

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins, minerals (sodium ascorbate (vitamin c)), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a vitamin), pyridoxine hydrochloride, vitamins, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamins, vitamin b12, vitamin d
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.34782608695652 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 17.24

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 17.24

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.465

malt syrup -> en:malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

minerals -> en:minerals - percent_min: 0 - percent_max: 1.465

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.465

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.465

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.465

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.465

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.465

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.465

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

a vitamin -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.465

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.465

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.465

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.465

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.465

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.465

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.34, rounded value: 10.34)

Fiber: 5 / 5 (value: 17.2, rounded value: 17.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 3 / 10 (value: 1297, rounded value: 1297)

Sugars: 3 / 10 (value: 17.24, rounded value: 17.24)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 586, rounded value: 586)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.72%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.47%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (29 g))	Compared to: Cereals and their products
Energy	1,297 kj (310 kcal)	376 kj (89 kcal)	-12%
Fat	1.72 g	0.499 g	-69%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	79.31 g	23 g	+30%
Sugars	17.24 g	5 g	+162%
Fiber	17.2 g	4.99 g	+248%
Soluble fiber	3 g	0.87 g	+3%
Insoluble fiber	14 g	4.06 g	+125%
Proteins	10.34 g	3 g	+10%
Salt	1.465 g	0.425 g	+315%
Vitamin A	1,293 µg	375 µg	+1,131%
Vitamin D	8.625 µg	2.5 µg	+176%
Vitamin C (ascorbic acid)	206.9 mg	60 mg	+6,574%
Vitamin B1 (Thiamin)	5 mg	1.45 mg	+449%
Vitamin B2 (Riboflavin)	5.862 mg	1.7 mg	+632%
Vitamin B3/PP (Niacin)	68.966 mg	20 mg	+678%
Vitamin B6 (Pyridoxin)	6.897 mg	2 mg	+465%
Vitamin B9 (Folic acid)	29 µg	8.41 µg	-78%
Vitamin B12 (cobalamin)	20.69 µg	6 µg	+462%
Vitamin B5 (Pantothenic acid)	34.483 mg	10 mg	+964%
Potassium	586 mg	170 mg	+146%
Calcium	0 mg	0 mg	-100%
Phosphorus	517 mg	150 mg	+108%
Iron	62.07 mg	18 mg	+1,151%
Magnesium	138 mg	40 mg	+48%
Zinc	51.72 mg	15 mg	+753%
Copper	0.414 mg	0.12 mg	+25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 0.75 cup (29 g)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:41:29 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:14:25 PM CEST by org-database-usda.

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Roundy's, bran flakes whole grain wheat cereal