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Koo-kies! sweetened corn cereal, koo-kies!

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Barcode: 0015400862363 (EAN / EAN-13) 015400862363 (UPC / UPC-A)

Brand owner: SHURFINE

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

30 ingredients

Whole grain corn flour, sugar, degermed corn meal, corn flour, high oleic canola oil, corn syrup, salt, molasses, cocoa processed with alkali, caramel color, natural flavor. vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Degermed-corn-meal, High-oleic-canola-oil
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Degermed-corn-meal, High-oleic-canola-oil, Vitamin C, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Degermed-corn-meal, High-oleic-canola-oil, Vitamin C, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain corn flour, sugar, degermed corn meal, corn flour, high oleic canola oil, corn syrup, salt, molasses, cocoa processed with alkali, caramel color, natural flavor, vitamins, minerals (calcium carbonate), sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12
Whole grain corn flour -> en:whole-grain-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 4 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 36.84

degermed corn meal -> en:degermed-corn-meal - percent_min: 0 - percent_max: 33.3333333333333

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 25

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 20

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.155

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.155

cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 1.155

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

minerals -> en:minerals - percent_min: 0 - percent_max: 1.155

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.155

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.155

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.155

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.155

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.155

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.155

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.155

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.155

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.155

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.155

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.155

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.155

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 5.26, rounded value: 5.26)

Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 17

Energy: 4 / 10 (value: 1540, rounded value: 1540)

Sugars: 8 / 10 (value: 36.84, rounded value: 36.84)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 462, rounded value: 462)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.95%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (36.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1-1/3 cup (38 g))	Compared to: Cereals and their products
Energy	1,540 kj (368 kcal)	585 kj (140 kcal)	+5%
Fat	3.95 g	1.5 g	-28%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.32 g	0.502 g	-16%
Polyunsaturated fat	1.32 g	0.502 g	+3%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	84.21 g	32 g	+38%
Sugars	36.84 g	14 g	+459%
Fiber	5.3 g	2.01 g	+7%
Proteins	5.26 g	2 g	-44%
Salt	1.155 g	0.439 g	+227%
Vitamin A	394.8 µg	150 µg	+276%
Vitamin C (ascorbic acid)	15.8 mg	6 mg	+410%
Vitamin B1 (Thiamin)	1 mg	0.38 mg	+10%
Vitamin B2 (Riboflavin)	1.118 mg	0.425 mg	+40%
Vitamin B3/PP (Niacin)	13.158 mg	5 mg	+48%
Vitamin B6 (Pyridoxin)	1.316 mg	0.5 mg	+8%
Vitamin B9 (Folic acid)	145 µg	55.1 µg	+8%
Vitamin B12 (cobalamin)	3.95 µg	1.5 µg	+7%
Potassium	0 mg	0 mg	-100%
Calcium	342 mg	130 mg	+459%
Phosphorus	105 mg	39.9 mg	-58%
Iron	11.84 mg	4.5 mg	+139%
Magnesium	63 mg	23.9 mg	-32%
Zinc	9.87 mg	3.75 mg	+63%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1-1/3 cup (38 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on April 23, 2020, 9:04:02 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:04:02 PM CEST by org-database-usda.

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Koo-kies! sweetened corn cereal, koo-kies!