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Kashi Golean Cereal Honey Almond Flax 16.8oz
Kashi Golean Cereal Honey Almond Flax 16.8oz
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Barcode: 0018627107750 (EAN / EAN-13) 018627107750 (UPC / UPC-A)
Brand owner: Kellogg Company US
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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22 ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, almonds, whole flax seed, whole oats, expeller pressed canola oil, honey, salt, natural flavor , mixed tocopherols for freshness.Allergens: Gluten, Nuts, Sesame seeds
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Kashi-seven-whole-grains-and-sesame-blend, Whole, Hard-red-wheat, Mixed-tocopherols-for-freshnessSome ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: HoneySome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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Vegetarian status unknown
Unrecognized ingredients: Kashi-seven-whole-grains-and-sesame-blend, Whole, Hard-red-wheat, Cane sugar syrup, Mixed-tocopherols-for-freshnessSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Kashi seven whole grains and sesame blend (whole (hard red wheat), brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy, brown rice syrup, cane syrup, chicory root fiber, almonds, flax seed, whole oats, canola oil, honey, salt, natural flavor, mixed tocopherols for freshness- Kashi seven whole grains and sesame blend -> en:kashi-seven-whole-grains-and-sesame-blend - percent_min: 7.69230769230769 - percent_max: 100
- whole -> en:whole - percent_min: 0.961538461538462 - percent_max: 100
- hard red wheat -> en:hard-red-wheat - percent_min: 0.961538461538462 - percent_max: 100
- brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
- barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
- rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 16.6666666666667
- buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 14.2857142857143
- sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 12.5
- whole -> en:whole - percent_min: 0.961538461538462 - percent_max: 100
- soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
- brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
- cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 25
- chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 20
- almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
- flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 14.2857142857143
- whole oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 12.5
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
- honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.67
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.67
- mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.67
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 16.8, rounded value: 16.8)
- Fiber: 5 / 5 (value: 15, rounded value: 15)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.50721153846154, rounded value: 4.5)
Negative points: 10
- Energy: 4 / 10 (value: 1586, rounded value: 1586)
- Sugars: 4 / 10 (value: 22.2, rounded value: 22.2)
- Saturated fat: 0 / 10 (value: 1, rounded value: 1)
- Sodium: 2 / 10 (value: 268, rounded value: 268)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (10 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (9.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (22.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.67%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (2/3 Cup (53 g))Compared to: Cereals and their products Energy 1,586 kj
(379 kcal)841 kj
(201 kcal)+8% Fat 9.9 g 5.25 g +80% Saturated fat 1 g 0.53 g -24% Monounsaturated fat 4.4 g 2.33 g +178% Polyunsaturated fat 3.7 g 1.96 g +191% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Carbohydrates 66.9 g 35.5 g +10% Sugars 22.2 g 11.8 g +237% Fiber 15 g 7.95 g +204% Soluble fiber 8 g 4.24 g +175% Insoluble fiber 7 g 3.71 g +13% Proteins 16.8 g 8.9 g +79% Salt 0.67 g 0.355 g +89% Vitamin A 3.9 µg 2.07 µg -96% Vitamin C (ascorbic acid) 1 mg 0.53 mg -68% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 0.08 mg 0.042 mg -90% Vitamin B3/PP (Niacin) 0.8 mg 0.424 mg -91% Vitamin B6 (Pyridoxin) 0.04 mg 0.021 mg -97% Folates (total folates) 9 µg 4.77 µg -96% Vitamin B12 (cobalamin) 0 µg 0 µg -100% Potassium 620 mg 329 mg +161% Calcium 76 mg 40.3 mg +24% Phosphorus 270 mg 143 mg +8% Iron 2.8 mg 1.48 mg -44% Magnesium 105 mg 55.6 mg +13% Zinc 0.6 mg 0.318 mg -90% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 4.507 % 4.507 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Report a problem
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Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by org-database-usda
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