Kashi Pita Crackers Garlic Pesto 7.9oz

Ingredients

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  39 ingredients

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  Wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), expeller pressed sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), chicory root fiber, oat fiber, dried cane syrup, sea salt, maltodextrin, garlic powder, yeast, parsley, onion powder, spices, yeast extract, sugar, extra virgin olive oil, natural flavor, citric acid, mixed tocopherols (vitamin E) for freshness.

  Allergens: Gluten, Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Wheat flour, Kashi Seven Whole Grains and Sesame flour (whole (oats), hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), sunflower oil, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, yellow corn, millet, brown rice), chicory root fiber, oat fiber, cane syrup, sea salt, maltodextrin, garlic, yeast, parsley, onion, spices, yeast extract, sugar, extra virgin olive oil, natural flavor, citric acid, mixed tocopherols (vitamin E), for freshness

  1. Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.76190476190476 - percent_max: 100
  2. Kashi Seven Whole Grains and Sesame flour -> en:kashi-seven-whole-grains-and-sesame-flour - percent_min: 0 - percent_max: 50
     1. whole -> en:whole - percent_min: 0 - percent_max: 50
        1. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50
     2. hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 25
     3. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 16.6666666666667
     4. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 12.5
     5. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
     6. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 7.14285714285714
     8. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 6.25
  3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 33.3333333333333
  4. cracked grain flour -> en:cracked-grain-flour - percent_min: 0 - percent_max: 25
     1. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 25
     2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 12.5
     3. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
     4. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 6.25
     5. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     6. yellow corn -> en:yellow-corn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 4.16666666666667
     7. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 3.57142857142857
     8. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 3.125
  5. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 20
  6. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 14.2857142857143
  8. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.465
  9. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
  10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.465
  11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
  12. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.465
  13. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.465
  14. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
  15. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
  16. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.465
  17. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 1.465
  18. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.465
  19. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
  20. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.465
      1. vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.465
  21. for freshness -> en:for-freshness - percent_min: 0 - percent_max: 1.465

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.5, rounded value: 10.5)
  • Fiber: 5 / 5 (value: 14.8, rounded value: 14.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.00016857328869, rounded value: 3)

  Negative points: 11

  • Energy: 4 / 10 (value: 1636, rounded value: 1636)
  • Sugars: 1 / 10 (value: 5.6, rounded value: 5.6)
  • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
  • Sodium: 6 / 10 (value: 586, rounded value: 586)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.47%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (11 Crisps (31 g))	Compared to: Biscuits
  Energy	1,636 kj (391 kcal)	507 kj (121 kcal)	-16%
  Fat	9 g	2.79 g	-55%
  Saturated fat	1 g	0.31 g	-89%
  Monounsaturated fat	6.1 g	1.89 g	-1%
  Polyunsaturated fat	1.1 g	0.341 g	-72%
  Trans fat	0.1 g	0.031 g	+6,189%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	75.4 g	23.4 g	+18%
  Sugars	5.6 g	1.74 g	-81%
  Fiber	14.8 g	4.59 g	+416%
  Soluble fiber	6 g	1.86 g	+977%
  Insoluble fiber	8 g	2.48 g	+736%
  Proteins	10.5 g	3.25 g	+69%
  Salt	1.465 g	0.454 g	+142%
  Vitamin A	4.2 µg	1.3 µg	-88%
  Vitamin C (ascorbic acid)	3 mg	0.93 mg	+168,439%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.12 mg	0.037 mg	-62%
  Vitamin B3/PP (Niacin)	2.3 mg	0.713 mg	-41%
  Vitamin B6 (Pyridoxin)	0.1 mg	0.031 mg	-68%
  Folates (total folates)	20 µg	6.2 µg	-83%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Potassium	150 mg	46.5 mg	+17%
  Calcium	37 mg	11.5 mg	+24%
  Phosphorus	138 mg	42.8 mg	+5%
  Iron	2.4 mg	0.744 mg	+3%
  Magnesium	44 mg	13.6 mg	-14%
  Zinc	0.7 mg	0.217 mg	-36%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3 %	3 %

Carbon footprint

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  Equal to driving 1.5 km in a petrol car

  288 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	82.9 %
  Processing	7.9 %
  Packaging	3.8 %
  Transportation	4.7 %
  Distribution	0.7 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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