Honey nut crispy oats lightly sweetened crispy oat cereal, honey nut crispy oats

Ingredients

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  33 ingredients

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  Whole grain oats, cane sugar, corn starch, honey, salt, tripotassium phosphate, molasses, natural almond flavor, tocopherols (added to maintain freshness). vitamins and minerals: calcium carbonate, ferric orthophosphate (iron source), sodium ascorbate and ascorbic acid (vitamin c), vitamin a (palmitate), niacinamide (vitamin b3), folic acid (vitamin b9), zinc oxide (zinc source), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol). pyridoxine hydrochloride vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain oats, cane sugar, corn starch, honey, salt, tripotassium phosphate, molasses, natural almond flavor, tocopherols (added to maintain freshness), vitamins, minerals (calcium carbonate), ferric orthophosphate, sodium ascorbate, ascorbic acid (vitamin c), vitamin a (palmitate), niacinamide (vitamin b3), folic acid (vitamin b9), zinc oxide, vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), pyridoxine hydrochloride vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1)

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 4.34782608695652 - percent_max: 100
  2. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.5
  3. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 32.5
  4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4375
  6. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  7. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.4375
  8. natural almond flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  9. tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
     1. added to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 1.4375
  10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  11. minerals -> en:minerals - percent_min: 0 - percent_max: 1.4375
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  12. ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 1.4375
  13. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  14. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4375
  15. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  16. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  17. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4375
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 1.4375
  18. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.4375
  19. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4375
      1. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.4375
  20. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
      1. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375
  21. pyridoxine hydrochloride vitamin b6 -> en:pyridoxine-hydrochloride-vitamin-b6 - percent_min: 0 - percent_max: 1.4375
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.4375
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4375

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 17

  • Energy: 4 / 10 (value: 1569, rounded value: 1569)
  • Sugars: 7 / 10 (value: 32.5, rounded value: 32.5)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 575, rounded value: 575)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.44%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (40 g))	Compared to: Cereals and their products
  Energy	1,569 kj (375 kcal)	628 kj (150 kcal)	+7%
  Fat	5 g	2 g	-9%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	2.5 g	1 g	+58%
  Polyunsaturated fat	1.25 g	0.5 g	-2%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	77.5 g	31 g	+27%
  Sugars	32.5 g	13 g	+393%
  Fiber	7.5 g	3 g	+52%
  Soluble fiber	2 g	0.8 g	-31%
  Insoluble fiber	2 g	0.8 g	-68%
  Proteins	10 g	4 g	+6%
  Salt	1.438 g	0.575 g	+306%
  Vitamin C (ascorbic acid)	22.5 mg	9 mg	+626%
  Vitamin B1 (Thiamin)	1 mg	0.4 mg	+10%
  Vitamin B2 (Riboflavin)	0.75 mg	0.3 mg	-6%
  Vitamin B3/PP (Niacin)	10 mg	4 mg	+13%
  Vitamin B6 (Pyridoxin)	1 mg	0.4 mg	-18%
  Vitamin B9 (Folic acid)	300 µg	120 µg	+124%
  Vitamin B12 (cobalamin)	1.5 µg	0.6 µg	-59%
  Potassium	400 mg	160 mg	+68%
  Calcium	325 mg	130 mg	+432%
  Phosphorus	300 mg	120 mg	+20%
  Iron	11.25 mg	4.5 mg	+127%
  Magnesium	88 mg	35.2 mg	-5%
  Zinc	7 mg	2.8 mg	+16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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