Cereal - Malt O Meal

Ingredients

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  28 ingredients

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  Corn flour, sugar, whole grain oat flour, corn syrup, canola oil, salt, natural and artificial flavor, red 3, blue 1, yellow 5, red 40. vitamins & minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), folic acid, vitamin b6, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, vitamin b12, vitamin d3.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E102 - Tartrazine
  • Additive: E127 - Erythrosine
  • Additive: E129 - Allura red
  • Additive: E133 - Brilliant blue FCF
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Corn flour, sugar, whole grain oat flour, corn syrup, canola oil, salt, natural and artificial flavor, red 3, blue 1, yellow 5, red 40, vitamins, minerals (sodium ascorbate (vitamin c)), reduced iron, niacinamide, zinc oxide, folic acid, vitamins, vitamin b6, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, vitamin b12, vitamin d3

  1. Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 4.16666666666667 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 36.67
  3. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333
  4. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25
  5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20
  6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3325
  7. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3325
  8. red 3 -> en:e127 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  9. blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  10. yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  11. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  13. minerals -> en:minerals - percent_min: 0 - percent_max: 1.3325
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
         1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.3325
  14. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.3325
  15. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3325
  16. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.3325
  17. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.3325
  18. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  19. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  20. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.3325
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.3325
  21. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3325
  23. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.3325
  24. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3325

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.69770833333333, rounded value: 3.7)

  Negative points: 17

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 8 / 10 (value: 36.67, rounded value: 36.67)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 533, rounded value: 533)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (36.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.33%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (30 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+14%
  Fat	3.33 g	0.999 g	-39%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	86.67 g	26 g	+43%
  Sugars	36.67 g	11 g	+456%
  Fiber	3.3 g	0.99 g	-33%
  Proteins	3.33 g	0.999 g	-65%
  Salt	1.332 g	0.4 g	+276%
  Vitamin A	500.1 µg	150 µg	+376%
  Vitamin D	3.325 µg	0.998 µg	+6%
  Vitamin C (ascorbic acid)	20 mg	6 mg	+545%
  Vitamin B1 (Thiamin)	1 mg	0.3 mg	+10%
  Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+77%
  Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+88%
  Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+37%
  Folates (total folates)	667 µg	200 µg	+178%
  Vitamin B12 (cobalamin)	5 µg	1.5 µg	+36%
  Potassium	100 mg	30 mg	-58%
  Calcium	0 mg	0 mg	-100%
  Iron	30 mg	9 mg	+505%
  Zinc	12.5 mg	3.75 mg	+106%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.698 %	3.698 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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