14 Grain Bread - Ahold

Ingredients

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  33 ingredients

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  Organic whole wheat flour, water, organic grain and seed blend (steel cut wheat, steel cut oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt flakes, kamut** flakes, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth), organic dried cane syrup, organic wheat gluten, contains 2% or less of: yeast, sea salt, organic canola oil, organic white distilled vinegar, organic malt extract, organic honey, organic cultured wheat flour, calcium sulfate, ascorbic, acid (dough conditioner), enzymes.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : whole wheat flour, water, grain and seed blend (wheat, oats, cracked triticale, cracked barley, cracked yellow corn, cracked rye, spelt, kamut**, sunflower seeds, bulgur wheat, cracked brown rice, coarse buckwheat, quinoa, millet, amaranth), cane syrup, wheat gluten, contains 2% and less of (yeast), sea salt, canola oil, white distilled vinegar, malt extract, honey, cultured wheat flour, calcium sulfate, ascorbic, acid (dough conditioner), enzymes

  1. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 6.25 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. grain and seed blend -> en:grain-and-seed-blend - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
     1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     2. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667
     3. cracked triticale -> en:cracked-triticale - percent_min: 0 - percent_max: 11.1111111111111
     4. cracked barley -> en:cracked-barley - percent_min: 0 - percent_max: 8.33333333333333
     5. cracked yellow corn -> en:cracked-yellow-corn - percent_min: 0 - percent_max: 6.66666666666667
     6. cracked rye -> en:cracked-rye - percent_min: 0 - percent_max: 5.55555555555556
     7. spelt -> en:spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 4.76190476190476
     8. kamut** -> en:khorasan-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     9. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 3.7037037037037
     10. bulgur wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 3.33333333333333
     11. cracked brown rice -> en:cracked-brown-rice - percent_min: 0 - percent_max: 3.03030303030303
     12. coarse buckwheat -> en:coarse-buckwheat - percent_min: 0 - percent_max: 2.77777777777778
     13. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 2.56410256410256
     14. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 2.38095238095238
     15. amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
  4. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
  5. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 16.6666666666667
     1. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.5
  8. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.5
  9. white distilled vinegar -> en:white-distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.5
  10. malt extract -> en:malt-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
  11. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.5
  12. cultured wheat flour -> en:cultured-wheat-flour - labels: en:organic - percent_min: 0 - percent_max: 1.5
  13. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
  14. ascorbic -> en:ascorbic - percent_min: 0 - percent_max: 1.5
  15. acid -> en:acid - percent_min: 0 - percent_max: 1.5
      1. dough conditioner -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1.5
  16. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 11.43, rounded value: 11.43)
  • Fiber: 5 / 5 (value: 5.7, rounded value: 5.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.3662109375, rounded value: 0.4)

  Negative points: 10

  • Energy: 3 / 10 (value: 1075, rounded value: 1075)
  • Sugars: 1 / 10 (value: 8.57, rounded value: 8.57)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 600, rounded value: 600)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.86%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (35 g))	Compared to: Breads
  Energy	1,075 kj (257 kcal)	376 kj (89 kcal)	-13%
  Fat	2.86 g	1 g	-44%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	48.57 g	17 g	-5%
  Sugars	8.57 g	3 g	+129%
  Fiber	5.7 g	2 g	+36%
  Proteins	11.43 g	4 g	+23%
  Salt	1.5 g	0.525 g	+21%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.097 mg	0.034 mg	-67%
  Vitamin B3/PP (Niacin)	2.286 mg	0.8 mg	-40%
  Calcium	114 mg	39.9 mg	+50%
  Iron	2.06 mg	0.721 mg	-21%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.366 %	0.366 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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