Honey oat cluster crunch cereal with almonds

Ingredients

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  37 ingredients

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  Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness), vitamins, minerals (reduced iron), niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e)

  1. Milled corn -> en:milled-corn - percent_min: 3.33333333333333 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.18
  5. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 18.18
  6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143
  8. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 12.5
  9. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.965
  12. malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  13. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  14. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.965
  15. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.965
  16. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.965
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.965
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.965
  19. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.965
  20. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.965
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.965
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.965
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.965
  24. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.965
  25. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.965
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.965
  28. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.965
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.965
  30. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.965
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.965

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)
  • Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.51041666666667, rounded value: 1.5)

  Negative points: 12

  • Energy: 4 / 10 (value: 1615, rounded value: 1615)
  • Sugars: 4 / 10 (value: 18.18, rounded value: 18.18)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 386, rounded value: 386)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.68%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (18.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.965%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (44 g))	Compared to: Cereals and their products
  Energy	1,615 kj (386 kcal)	711 kj (170 kcal)	+10%
  Fat	5.68 g	2.5 g	+3%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	3.41 g	1.5 g	+116%
  Polyunsaturated fat	1.14 g	0.502 g	-10%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	81.82 g	36 g	+35%
  Sugars	18.18 g	8 g	+176%
  Fiber	6.8 g	2.99 g	+38%
  Proteins	9.09 g	4 g	-3%
  Salt	0.965 g	0.425 g	+173%
  Vitamin A	511.5 µg	225 µg	+387%
  Vitamin C (ascorbic acid)	2.7 mg	1.19 mg	-13%
  Vitamin B1 (Thiamin)	1 mg	0.44 mg	+10%
  Vitamin B2 (Riboflavin)	0.966 mg	0.425 mg	+21%
  Vitamin B3/PP (Niacin)	11.364 mg	5 mg	+28%
  Vitamin B6 (Pyridoxin)	1.136 mg	0.5 mg	-7%
  Vitamin B9 (Folic acid)	261,364 µg	115,000 µg	+194,948%
  Vitamin B12 (cobalamin)	3.41 µg	1.5 µg	-7%
  Potassium	227 mg	99.9 mg	-5%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	136 mg	59.8 mg	-45%
  Iron	20.45 mg	9 mg	+312%
  Magnesium	73 mg	32.1 mg	-22%
  Zinc	0.68 mg	0.299 mg	-89%
  Copper	0.364 mg	0.16 mg	+10%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.51 %	1.51 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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