Whole foods market, greek sampler mediterranean feta dip, spinach artichoke red pepper & traditionalhumus

Ingredients

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  58 ingredients

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  Chickpeas (chickpeas, water, salt), tomatoes, gorbanzo beans, spinach, artichoke hearts (artichokes, water, salt, citric acid), tahini (sesame seeds), peppers (red peppers, salt, sugar, citric acid, calcium chloride), kalamata olives, salt (kalamata olives, salt, red wine vinegar, extra virgin olive oil **may contain pits**), feta cheese (cultured pasteurized milk, enzymes, calcium chloride), extra virgin olive oil, parmesan cheese (pasteurized cow's milk, starters, rennet, enzymes), onions mayonnaise (canola oil, cage free eggs, honey, distilled vinegar, salt, spices, lemon juice, vitamin e), lime juice, garlic cloves, tomato paste (tomatoes), salt, parsley, jalapeno, ancho powder, oregano, cumin, dill weed, canola oil, black pepper, canola oil.

  Allergens: Sesame seeds

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Cheese
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Chickpeas (chickpeas, water, salt), tomatoes, gorbanzo beans, spinach, artichoke hearts (artichokes, water, salt, citric acid), tahini, peppers (red peppers, salt, sugar, citric acid, calcium chloride), kalamata olives, salt (kalamata olives, salt, red wine vinegar, extra virgin olive oil **may contain pits), feta cheese (cultured pasteurized milk, enzymes, calcium chloride), extra virgin olive oil, parmesan cheese (pasteurized cow's milk, starters, rennet, enzymes), onions mayonnaise (canola oil, cage free eggs, honey, distilled vinegar, salt, spices, lemon juice, vitamin e), lime juice, garlic cloves, tomato paste (tomatoes), salt, parsley, jalapeno, ancho powder, oregano, cumin, dill weed, canola oil, black pepper, canola oil

  1. Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 3.84615384615385 - percent_max: 100
     1. chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 1.28205128205128 - percent_max: 100
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0825
  2. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
  3. gorbanzo beans -> en:gorbanzo-beans - percent_min: 0 - percent_max: 33.3333333333333
  4. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 25
  5. artichoke hearts -> en:artichoke-heart - vegan: yes - vegetarian: yes - ciqual_food_code: 20052 - percent_min: 0 - percent_max: 20
     1. artichokes -> en:artichoke - vegan: yes - vegetarian: yes - ciqual_food_code: 20052 - percent_min: 0 - percent_max: 20
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0825
     4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0825
  6. tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 16.6666666666667
  7. peppers -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
     1. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0825
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0825
     4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0825
     5. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0825
  8. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0825
     1. kalamata olives -> en:kalamata-olive - vegan: yes - vegetarian: yes - ciqual_food_code: 13186 - percent_min: 0 - percent_max: 1.0825
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.54125
     3. red wine vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.360833333333333
     4. extra virgin olive oil **may contain pits -> en:extra-virgin-olive-oil-may-contain-pits - percent_min: 0 - percent_max: 0.270625
  10. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 1.0825
      1. cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.0825
      2. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.54125
      3. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.360833333333333
  11. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 1.0825
  12. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 1.0825
      1. pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.0825
      2. starters -> en:starters - percent_min: 0 - percent_max: 0.54125
      3. rennet -> en:rennet - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.360833333333333
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.270625
  13. onions mayonnaise -> en:onions-mayonnaise - percent_min: 0 - percent_max: 1.0825
      1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.0825
      2. cage free eggs -> en:cage-free-eggs - percent_min: 0 - percent_max: 0.54125
      3. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.360833333333333
      4. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.270625
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2165
      6. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.180416666666667
      7. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.180416666666667
      8. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.180416666666667
  14. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 1.0825
  15. garlic cloves -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0825
  16. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 1.0825
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.0825
  17. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0825
  18. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.0825
  19. jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.0825
  20. ancho powder -> en:ancho-powder - percent_min: 0 - percent_max: 1.0825
  21. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 1.0825
  22. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0825
  23. dill weed -> en:dill-weed - percent_min: 0 - percent_max: 1.0825
  24. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.0825
  25. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.0825
  26. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.0825

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 85

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 12

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 85.8848034189297, rounded value: 85.9)

  Negative points: 7

  • Energy: 2 / 10 (value: 699, rounded value: 699)
  • Sugars: 0 / 10 (value: 3.33, rounded value: 3.33)
  • Saturated fat: 1 / 10 (value: 1.67, rounded value: 1.7)
  • Sodium: 4 / 10 (value: 433, rounded value: 433)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 12)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (11.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.33%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.08%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (30 g))	Compared to: Dips
  Energy	699 kj (167 kcal)	210 kj (50 kcal)	-0%
  Fat	11.67 g	3.5 g	+3%
  Saturated fat	1.67 g	0.501 g	-7%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	13.33 g	4 g	+27%
  Sugars	3.33 g	0.999 g	+7%
  Fiber	3.3 g	0.99 g	+21%
  Proteins	6.67 g	2 g	+83%
  Salt	1.082 g	0.325 g	-8%
  Vitamin A	300 µg	90 µg	+159%
  Vitamin C (ascorbic acid)	12 mg	3.6 mg	+51%
  Calcium	67 mg	20.1 mg	+109%
  Iron	1.2 mg	0.36 mg	+79%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	85.885 %	85.885 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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