Sauces

Belongs to:

Condiments

Contains:

Nutrition facts

Average nutrition facts for the 50167 products of the Sauces category for which nutrition facts are known (out of 52962 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 811 kj
(194 kcal)
642 kj
(154 kcal)
0 kj
(0 kcal)
138 kj
(33 kcal)
598 kj
(143 kcal)
2,140 kj
(511 kcal)
29,400 kj
(14100 kcal)
Energy from fat 163 kj
(39 kcal)
163 kj
(39 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
418 kj
(100 kcal)
1,440 kj
(344 kcal)
Fat 12.9 g 17.2 g 0 g 0 g 4.4 g 50 g 1,550 g
Saturated fat 1.93 g 2.5 g 0 g 0 g 0.6 g 7 g 340 g
Monounsaturated fat 8.84 g 8.38 g 0 g 0 g 6.67 g 25.5 g 83.6 g
Polyunsaturated fat 11.4 g 11.6 g 0 g 0 g 10 g 33.3 g 57.1 g
Omega 3 fat 3,220 mg 2,160 mg 0 mg 780 mg 2,500 mg 6,300 mg 7,400 mg
Alpha-linolenic acid 4.22 g 10.1 g 0 g 0 g 0.033 g 37 g 125 g
Omega 6 fat 7,600 mg 6,090 mg 0 mg 400 mg 6,000 mg 17,500 mg 27,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 5.44 mg 12.4 mg 0 mg 0 mg 0 mg 33 mg 133,000 mg
Carbohydrates 12.3 g 10.4 g 0 g 1.7 g 8.33 g 34.4 g 900 g
Sugars 7.77 g 8.33 g 0 g 0 g 4.4 g 26 g 450 g
Starch 1.93 g 2.06 g 0.08 g 0.08 g 1.4 g 6.8 g 10.6 g
Polyols 9.07 g 9.43 g 0 g 0 g 10 g 27 g 33 g
Fiber 1.08 g 1.33 g 0 g 0 g 0.5 g 3.6 g 100 g
Soluble fiber 0.923 g 1.27 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.17 g 0.986 g 0 g 0 g 2 g 2 g 5 g
Proteins 1.93 g 2.1 g 0 g 0 g 1.3 g 6.67 g 2,000 g
Salt 2.04 g 1.55 g 0 g 0.52 g 1.59 g 5.6 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 37 % vol
Vitamin A 89.3 µg 105 µg 0 µg 0 µg 72 µg 295 µg 624,000,000 µg
Vitamin D 3.41 µg 7.5 µg 0 µg 0 µg 0 µg 17.5 µg 53.3 µg
Vitamin E 12.1 mg 9.74 mg 0 mg 0.4 mg 12.2 mg 28 mg 54 mg
Vitamin K 19.3 µg 12.2 µg 0 µg 0 µg 21.1 µg 55 µg 107 µg
Vitamin C (ascorbic acid) 4.87 mg 6.09 mg 0 mg 0 mg 2.8 mg 17.1 mg 34,300 mg
Vitamin B1 (Thiamin) 0.262 mg 0.54 mg 0 mg 0 mg 0 mg 2 mg 667,000 mg
Vitamin B2 (Riboflavin) 0.755 mg 1.21 mg 0 mg 0 mg 0.405 mg 2.73 mg 160 mg
Vitamin B3 3.88 mg 4.87 mg 0 mg 0 mg 1.33 mg 14.3 mg 35.7 mg
Vitamin B6 (Pyridoxin) 0.479 mg 0.615 mg 0 mg 0.068 mg 0.267 mg 2.14 mg 467,000 mg
Vitamin B9 (Folic acid) 28.1 µg 22.1 µg 0 µg 5 µg 30 µg 62 µg 128 µg
Folates (total folates) 25.8 µg 37.8 µg 0 µg 0 µg 0 µg 86 µg 429 µg
Vitamin B12 (cobalamin) 2.09 µg 1.55 µg 0 µg 0 µg 2 µg 4.32 µg 20 µg
Potassium 165 mg 126 mg 0 mg 0 mg 171 mg 368 mg 12,500 mg
Calcium 20.5 mg 31.3 mg 0 mg 0 mg 0 mg 71 mg 333,000 mg
Phosphorus 108 mg 110 mg 0.006 mg 17 mg 71 mg 357 mg 337,000 mg
Iron 0.477 mg 0.672 mg 0 mg 0 mg 0 mg 1.89 mg 26,700 mg
Magnesium 107 mg 99.4 mg 0 mg 7 mg 143 mg 343 mg 600 mg
Copper 0.268 mg 0.143 mg 0.068 mg 0.143 mg 0.267 mg 0.714 mg 1.43 mg
Manganese 0.19 mg 0.385 mg 0 mg 0 mg 0 mg 1 mg 2 mg
Molybdenum 28.8 µg 11.9 µg 0 µg 10 µg 32 µg 46 µg 35,700 µg
Iodine 8,120 µg 39,200 µg 0 µg 0.667 µg 100 µg 200,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.2 % 38.1 % 0 % 0 % 41 % 96 % 99.9 %
Fruits‚ vegetables and nuts - dried 3.73 % 15.6 % 0 % 0 % 0 % 70 % 85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.7 % 20.8 % 0 % 21 % 70 % 91 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Sauces category

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