Sauces

Category: Sauces

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Groceries

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Nutrition facts

Average nutrition facts for the 38273 products of the Sauces category for which nutrition facts are known (out of 40058 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 865 kj 681 kj 0 kj 209 kj 607 kj 2,400 kj 3,770 kj
Energy (kcal) 187 kcal 149 kcal 0 kcal 32 kcal 140 kcal 500 kcal 1430 kcal
Energy 787 kj
(187 kcal)
626 kj
(149 kcal)
0 kj
(0 kcal)
138 kj
(32 kcal)
586 kj
(140 kcal)
2,090 kj
(500 kcal)
5,970 kj
(1430 kcal)
- Energy from fat 214 kj
(51 kcal)
264 kj
(63 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
586 kj
(140 kcal)
2,900 kj
(693 kcal)
Fat 12.2 g 16.6 g 0 g 0 g 3.7 g 49.1 g 213 g
- Saturated fat 1.93 g 2.54 g 0 g 0 g 0.5 g 7.1 g 93 g
- Monounsaturated fat 8.99 g 8.36 g 0 g 0 g 6.67 g 25.6 g 83.6 g
- Polyunsaturated fat 11.9 g 12 g 0 g 0 g 10 g 40 g 57.1 g
- Omega 3 fatty acids 3.83 g 2 g 0 g 0.9 g 3.7 g 6.3 g 7.4 g
- Omega 6 fatty acids 10.5 g 5.19 g 0 g 2 g 13.3 g 17.5 g 27 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
- Cholesterol 5.45 mg 12.4 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Carbohydrates 12.5 g 10.5 g 0 g 1.4 g 8.7 g 35 g 612 g
- Sugars 8.01 g 8.49 g 0 g 0 g 4.46 g 26.5 g 148 g
- Sugar alcohols (Polyols) 10.4 g 9.4 g 0 g 0 g 12 g 27 g 33 g
Fibers 1.03 g 1.32 g -20 g 0 g 0 g 3.6 g 83.3 g
  - Soluble fiber 0.923 g 1.27 g 0 g 0 g 1 g 5 g 11 g
  - Insoluble fiber 1.17 g 0.986 g 0 g 0 g 2 g 2 g 5 g
Proteins 1.8 g 2.11 g 0 g 0 g 1.2 g 6.67 g 2,000 g
Salt 2.08 g 1.55 g 0 g 0.55 g 1.61 g 5.7 g 6,100 g
Sodium 0.833 g 0.622 g 0 g 0.22 g 0.643 g 2.28 g 2,440 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4.6 % vol
Vitamin A 89.1 µg 104 µg 0 µg 0 µg 73.8 µg 290 µg 4,000,000 µg
Vitamin D 5.13 µg 8.85 µg 0 µg 0 µg 0 µg 34.7 µg 53.3 µg
Vitamin E 14.8 mg 9.33 mg 0 mg 0.4 mg 15 mg 33 mg 54 mg
Vitamin K 19.3 µg 12.2 µg 0 µg 0 µg 21.1 µg 55 µg 107 µg
Vitamin C (ascorbic acid) 4.86 mg 6.08 mg 0 mg 0 mg 2.8 mg 17.1 mg 34,300 mg
Vitamin B1 (Thiamin) 0.262 mg 0.54 mg 0 mg 0 mg 0 mg 2 mg 667,000 mg
Vitamin B2 (Riboflavin) 0.769 mg 1.24 mg 0 mg 0 mg 0.405 mg 2.73 mg 160 mg
Vitamin B3 / Vitamin PP (Niacin) 3.53 mg 4.68 mg 0 mg 0 mg 1.33 mg 14.3 mg 35.7 mg
Vitamin B6 (Pyridoxin) 0.47 mg 0.622 mg 0 mg 0.068 mg 0.267 mg 2.14 mg 467,000 mg
Vitamin B9 (Folic acid) 28.1 µg 21.9 µg 0 µg 5 µg 30 µg 62 µg 128 µg
Folates (total folates) 25.8 µg 37.8 µg 0 µg 0 µg 0 µg 86 µg 429 µg
Vitamin B12 (cobalamin) 2.74 µg 2.9 µg 0 µg 0 µg 2.14 µg 12.9 µg 20 µg
Potassium 165 mg 125 mg 0 mg 0 mg 170 mg 367 mg 71,400 mg
Calcium 20.4 mg 31.1 mg 0 mg 0 mg 0 mg 71 mg 17,600 mg
Phosphorus 93.9 mg 64.2 mg 17 mg 33 mg 71 mg 357 mg 1,200 mg
Iron 0.474 mg 0.669 mg 0 mg 0 mg 0 mg 1.89 mg 26,700 mg
Magnesium 112 mg 98.9 mg 0 mg 7 mg 143 mg 343 mg 600 mg
Copper 0.268 mg 0.143 mg 0.068 mg 0.143 mg 0.267 mg 0.714 mg 1.43 mg
Manganese 0.19 mg 0.385 mg 0 mg 0 mg 0 mg 1 mg 2 mg
Molybdenum 30.2 µg 9.15 µg 10 µg 25 µg 32 µg 46 µg 35,700 µg
Iodine 83.2 µg 80.3 µg 0 µg 20 µg 80 µg 370 µg 450 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 41.2 % 37.1 % 0 % 0 % 36.1 % 95 % 99.9 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 64 % 20.8 % 0 % 21 % 70 % 90.7 % 100 %
Nutrition score - France 10.7 10.7 10.7 10.7 10.7 10.7 10.7
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Sauces category