Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 4065 products of the Groceries category for which nutrition facts are known (out of 6015 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 888 kj
(212 kcal)
795 kj
(190 kcal)
0 kj
(0 kcal)
152 kj
(36 kcal)
562 kj
(134 kcal)
2210 kj
(528 kcal)
3770 kj
(901 kcal)
- Energy from fat 868 kj
(207 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
309 kj
(74 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 15.7 g22 g0 g0 g4.6 g51.2 g100 g
- Saturated fat 2.38 g3.9 g0 g0 g0.8 g6 g73.8 g
- Monounsaturated fat 18.1 g15.2 g0 g0 g16.5 g44 g52 g
- Polyunsaturated fat 17.7 g16.3 g0 g0 g13.3 g46.2 g51.3 g
- Omega 3 fatty acids 3.94 g2.03 g0.037 g1.5 g3.9 g6 g7.2 g
- Omega 6 fatty acids 13 g4.42 g5.2 g7.1 g15.5 g17.5 g17.9 g
- Trans fat 0.0253 g0.328 g0 g0 g0 g0 g5 g
- Cholesterol 5.52 mg15.6 mg0 mg0 mg0 mg33.3 mg76.9 mg
Carbohydrate 13.8 g14.9 g0 g1.8 g7.7 g29.7 g136 g
- Sugars 8.8 g10.8 g0 g0.5 g4.8 g23.5 g134 g
Dietary fiber 1.75 g3.22 g0 g0 g1 g3.8 g44.9 g
Proteins 2.95 g4.01 g0 g0 g1.4 g7.4 g59.4 g
Salt 5.95 g15.3 g0 g0.66 g1.8 g9.14 g107 g
Sodium 2.34 g6.03 g0 g0.26 g0.709 g3.6 g42 g
Alcohol 0.11 % vol0.607 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 184 µg339 µg0 µg0 µg176 µg454 µg5000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 14.3 mg10.4 mg0 mg0.7 mg14.5 mg28 mg28 mg
Vitamin C (ascorbic acid) 8.66 mg24 mg0 mg0 mg7.1 mg14.1 mg318 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 49400 µg174000 µg0 µg17 µg180 µg16000 µg700000 µg
Potassium 2380 mg7870 mg0 mg206 mg265 mg811 mg34600 mg
Calcium 20.2 mg66.7 mg0 mg0 mg0 mg64.5 mg640 mg
Iron 0.85 mg2.43 mg0 mg0 mg0 mg2.25 mg18 mg
Magnesium 298 mg214 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1880 µg657 µg20 µg1750 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 25.6 %34.7 %0 %0 %0 %90 %94 %

Products from the Groceries category - World