Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 5915 products of the Groceries category for which nutrition facts are known (out of 7648 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 876 kj
(209 kcal)
812 kj
(194 kcal)
0 kj
(0 kcal)
93 kj
(22 kcal)
577 kj
(138 kcal)
2230 kj
(533 kcal)
3770 kj
(901 kcal)
- Energy from fat 822 kj
(196 kcal)
1030 kj
(246 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
247 kj
(59 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 15.4 g22.1 g0 g0 g4.4 g51.4 g100 g
- Saturated fat 2.22 g3.57 g0 g0 g0.7 g6 g68.6 g
- Monounsaturated fat 18.8 g15.8 g0 g0 g16.5 g44 g52 g
- Polyunsaturated fat 17.2 g16 g0 g0 g13.3 g46.2 g51.3 g
- Omega 3 fatty acids 9.84 g32.8 g0.037 g1.5 g4 g7.4 g206 g
- Omega 6 fatty acids 40.6 g103 g0 g5.2 g15.5 g17.9 g413 g
- Trans fat 0.0278 g0.32 g0 g0 g0 g0 g5 g
- Cholesterol 5.95 mg16.6 mg0 mg0 mg0 mg33.3 mg87 mg
Carbohydrate 13.6 g15.7 g0 g0.8 g7.14 g33.2 g136 g
- Sugars 8.38 g11 g0 g0.1 g4.2 g23.5 g134 g
Dietary fiber 1.94 g3.93 g0 g0 g1 g4.1 g65 g
Proteins 3 g4.12 g0 g0 g1.4 g7.5 g68.9 g
Salt 7.42 g31.1 g0 g0.493 g1.8 g13.2 g1880 g
Sodium 2.92 g12.2 g0 g0.194 g0.709 g5.2 g742 g
Alcohol 0.146 % vol0.692 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 10300 µg200000 µg0 µg0 µg176 µg454 µg4000000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 15.2 mg10.7 mg0 mg0.7 mg14.5 mg28 mg33 mg
Vitamin C (ascorbic acid) 14.4 mg105 mg0 mg0 mg7.1 mg14.1 mg2000 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 46300 µg169000 µg0 µg5 µg180 µg16000 µg700000 µg
Potassium 2330 mg7770 mg0 mg200 mg265 mg811 mg34600 mg
Calcium 21.4 mg69.9 mg0 mg0 mg0 mg64.5 mg640 mg
Iron 1.09 mg3.69 mg0 mg0 mg0 mg2.4 mg50 mg
Magnesium 309 mg208 mg1.6 mg20 mg420 mg500 mg800 mg
Iodine 1760 µg737 µg0 µg600 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 26.8 %35.1 %0 %0 %0 %90 %99.4 %
Fruits, vegetables and nuts (estimate from ingredients list) 60.8 %25 %5.9 %22 %65 %93.5 %100 %

Products from the Groceries category - World