Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 6699 products of the Groceries category for which nutrition facts are known (out of 8445 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 881 kj
(211 kcal)
823 kj
(197 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
577 kj
(138 kcal)
2260 kj
(540 kcal)
4180 kj
(999 kcal)
- Energy from fat 805 kj
(192 kcal)
1030 kj
(246 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
228 kj
(54 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 15.6 g22.4 g0 g0 g4.5 g52 g100 g
- Saturated fat 3.21 g71.5 g0 g0 g0.7 g6.1 g5660 g
- Monounsaturated fat 18.8 g15.6 g0 g0 g16.5 g44 g52 g
- Polyunsaturated fat 17.7 g16.1 g0 g0 g14.6 g46.2 g51.3 g
- Omega 3 fatty acids 9.47 g32 g0.6 g1.5 g3.9 g7.4 g206 g
- Omega 6 fatty acids 40.6 g103 g0 g5.2 g15.5 g17.9 g413 g
- Trans fat 0.0274 g0.317 g0 g0 g0 g0 g5 g
- Cholesterol 5.9 mg16.5 mg0 mg0 mg0 mg33.3 mg87 mg
Carbohydrate 13.8 g16 g0 g0.6 g7.14 g34 g136 g
- Sugars 8.54 g11.4 g0 g0.0001 g4.2 g23.5 g134 g
Dietary fiber 1.92 g3.86 g0 g0 g1 g4.1 g65 g
Proteins 3.05 g4.64 g0 g0 g1.4 g7.5 g150 g
Salt 7.38 g29.9 g0 g0.28 g1.73 g13.4 g1880 g
Sodium 2.9 g11.8 g0 g0.11 g0.681 g5.28 g742 g
Alcohol 0.53 % vol1.62 % vol0 % vol0 % vol0 % vol1.2 % vol7 % vol
Vitamin A 10100 µg199000 µg0 µg0 µg176 µg454 µg4000000 µg
Vitamin D 12.5 µg11.7 µg0 µg0 µg9.1 µg34.7 µg34.7 µg
Vitamin E 17 mg13.4 mg0 mg0.7 mg14.5 mg33 mg54 mg
Vitamin C (ascorbic acid) 14.4 mg104 mg0 mg0 mg7.1 mg14.1 mg2000 mg
Vitamin B1 (Thiamin) 5.19 mg8.8 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.1 mg12.7 mg0.41 mg2.5 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 43600 µg164000 µg0 µg5 µg139 µg16000 µg700000 µg
Potassium 2220 mg7590 mg0 mg120 mg265 mg811 mg34600 mg
Calcium 22.2 mg71.7 mg0 mg0 mg0 mg65.6 mg640 mg
Iron 1.1 mg3.69 mg0 mg0 mg0 mg2.4 mg50 mg
Magnesium 309 mg208 mg1.6 mg20 mg420 mg500 mg800 mg
Iodine 1760 µg721 µg0 µg600 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 28.3 %36.3 %0 %0 %0 %90 %99.4 %
Fruits, vegetables and nuts (estimate from ingredients list) 59.5 %25.8 %0 %19.5 %67 %88 %100 %

Products from the Groceries category - World