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Groceries

Nutrition facts

Average nutrition facts for the 62935 products of the Groceries category for which nutrition facts are known (out of 72227 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 737 kj
(176 kcal)
614 kj
(147 kcal)
0 kj
(0 kcal)
4 kj
(0 kcal)
558 kj
(133 kcal)
1,960 kj
(468 kcal)
50,200 kj
(12000 kcal)
Energy from fat 163 kj
(39 kcal)
167 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
460 kj
(110 kcal)
2,900 kj
(693 kcal)
Fat 10.1 g 15 g 0 g 0 g 2.21 g 45 g 467 g
Saturated fat 1.65 g 2.39 g 0 g 0 g 0.3 g 6.67 g 340 g
Monounsaturated fat 8.22 g 8.27 g 0 g 0 g 6.67 g 23.3 g 251 g
Polyunsaturated fat 10.6 g 11.6 g 0 g 0 g 8.33 g 31 g 169 g
Omega 3 fat 3,350 mg 2,130 mg 0 mg 350 mg 2,670 mg 6,600 mg 7,400 mg
Omega 6 fat 8,100 mg 5,490 mg 0 mg 500 mg 7,100 mg 17,000 mg 27,000 mg
Alpha-linolenic acid 0.58 g 1.48 g 0 g 0 g 0.033 g 5.6 g 36.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 91 g
Cholesterol 4.37 mg 11.1 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Carbohydrates 13.8 g 13.7 g 0 g 0 g 8.4 g 44 g 900 g
Sugars 7.82 g 9.1 g 0 g 0 g 4 g 27.3 g 450 g
Added sugars 5.82 g 8.29 g 0 g 0 g 1.61 g 23.5 g 68.8 g
Starch 1.86 g 2.22 g 0 g 0 g 1.4 g 6.8 g 22.7 g
Polyols (sugar alcohols) 12.5 g 19.3 g 0 g 0 g 3 g 90 g 96.7 g
Fiber 1.19 g 1.63 g 0 g 0 g 0.3 g 4.1 g 357 g
Soluble fiber 0.787 g 1.22 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.43 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Proteins 1.95 g 2.42 g 0 g 0 g 1.2 g 7.14 g 2,000 g
Salt 3.22 g 4.62 g 0 g 0.15 g 1.67 g 12.9 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14 % vol
Vitamin A 113 µg 171 µg 0 µg 0 µg 50.1 µg 429 µg 3,000,000,000 µg
Vitamin D 0.547 µg 1.81 µg 0 µg 0 µg 0 µg 6.4 µg 53.3 µg
Vitamin E 12.3 mg 9.52 mg 0 mg 0.7 mg 12.2 mg 28 mg 800 mg
Vitamin K 34.8 µg 35.6 µg 0 µg 1.3 µg 21.3 µg 118 µg 118 µg
Vitamin C (ascorbic acid) 5 mg 6.88 mg 0 mg 0 mg 1.9 mg 19.2 mg 34,300 mg
Vitamin B1 (Thiamin) 1.28 mg 3.45 mg 0 mg 0 mg 0.107 mg 11 mg 667,000 mg
Vitamin B2 (Riboflavin) 1.47 mg 2.53 mg 0 mg 0 mg 0.43 mg 9.71 mg 160 mg
Vitamin B3/PP (Niacin) 9.17 mg 12.3 mg 0 mg 0 mg 5.7 mg 42.4 mg 228 mg
Vitamin B6 (Pyridoxin) 1.43 mg 4.05 mg 0 mg 0.068 mg 0.4 mg 4.29 mg 467,000 mg
Vitamin B9 (Folic acid) 303 µg 1,350 µg 0 µg 5 µg 30 µg 250 µg 82,000 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 4.42 µg 5.88 µg 0 µg 0 µg 2 µg 19.3 µg 20 µg
Vitamin B5 (Pantothenic acid) 206 mg 823 mg 0.001 mg 0.167 mg 6.5 mg 3,600 mg 50,000 mg
Potassium 178 mg 155 mg 0 mg 0 mg 167 mg 456 mg 87,000 mg
Calcium 22.7 mg 37.2 mg 0 mg 0 mg 0 mg 100 mg 333,000 mg
Phosphorus 221 mg 247 mg 0 mg 17 mg 118 mg 890 mg 1,500 mg
Iron 0.58 mg 0.924 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 199 mg 174 mg 0 mg 0 mg 167 mg 500 mg 2,860 mg
Zinc 6.84 mg 9.58 mg 0 mg 0 mg 5 mg 32.1 mg 48.2 mg
Copper 0.576 mg 0.548 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 4 mg
Manganese 0.648 mg 0.911 mg 0 mg 0 mg 0 mg 3.3 mg 16 mg
Fluoride 22.6 mg 12.6 mg 0 mg 0.02 mg 31 mg 31 mg 31 mg
Selenium 46.2 µg 38.7 µg 0 µg 0 µg 40 µg 120 µg 130 µg
Molybdenum 34.8 µg 19.4 µg 0 µg 10 µg 32 µg 77 µg 35,700 µg
Iodine 2,730 µg 2,050 µg 0 µg 40 µg 2,000 µg 4,620 µg 3,500,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 31.7 % 37.9 % 0 % 0 % 5.3 % 95 % 100 %
Fruits‚ vegetables and nuts - dried 0.056 % 0.236 % 0 % 0 % 0 % 0.221 % 79 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 19.7 % 0 % 22 % 68 % 91 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.5% 10.1 g 50.9% 3.9 g 2 g
    Plastic 52% 24.4 g 73.3% 24.5 g 18 g
    Glass 38.7% 271.8 g 38.7% 271.8 g 105 g
    Metal 0% 24.3% 3.1 g 1 g
    Unknown 1.9% 2.7 g 25.1% 1.8 g 0 g
    Total - - - - 126 g