Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 4701 products of the Groceries category for which nutrition facts are known (out of 6651 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 903 kj
(216 kcal)
810 kj
(194 kcal)
0 kj
(0 kcal)
149 kj
(36 kcal)
582 kj
(139 kcal)
2270 kj
(543 kcal)
3890 kj
(930 kcal)
- Energy from fat 868 kj
(207 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
309 kj
(74 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 16 g22.4 g0 g0 g4.7 g52 g100 g
- Saturated fat 2.36 g3.77 g0 g0 g0.8 g6 g68.6 g
- Monounsaturated fat 19.7 g15.6 g0 g0 g16.7 g44 g52 g
- Polyunsaturated fat 18 g16 g0 g0 g14.6 g46.2 g51.3 g
- Omega 3 fatty acids 10.1 g34.7 g0.037 g1.5 g3.9 g6.6 g206 g
- Omega 6 fatty acids 43.8 g107 g5.2 g7.1 g15.5 g17.9 g413 g
- Trans fat 0.0242 g0.321 g0 g0 g0 g0 g5 g
- Cholesterol 5.72 mg16 mg0 mg0 mg0 mg33.3 mg80 mg
Carbohydrate 13.9 g15.2 g0 g1.5 g7.7 g31.6 g136 g
- Sugars 8.82 g11.1 g0 g0.5 g4.7 g23.5 g134 g
Dietary fiber 1.76 g3.31 g0 g0 g1 g3.9 g50 g
Proteins 2.97 g3.99 g0 g0 g1.44 g7.4 g59.4 g
Salt 6.66 g32.7 g0 g0.6 g1.8 g10.8 g1880 g
Sodium 2.62 g12.9 g0 g0.236 g0.709 g4.25 g742 g
Alcohol 0.158 % vol0.717 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 10500 µg203000 µg0 µg0 µg176 µg454 µg4000000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 15.2 mg10.7 mg0 mg0.7 mg14.5 mg28 mg33 mg
Vitamin C (ascorbic acid) 14 mg104 mg0 mg0 mg7.1 mg14.1 mg2000 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 49400 µg174000 µg0 µg17 µg180 µg16000 µg700000 µg
Potassium 2380 mg7860 mg0 mg206 mg265 mg811 mg34600 mg
Calcium 21.7 mg70.7 mg0 mg0 mg0 mg66.7 mg640 mg
Iron 0.977 mg3.55 mg0 mg0 mg0 mg2.25 mg50 mg
Magnesium 304 mg211 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1880 µg648 µg20 µg1750 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 24.3 %34.4 %0 %0 %0 %90 %94 %

Products from the Groceries category - World