Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.
Forgotten password?

Add a product

Donate to support our work

Donate to Open Food Facts

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Groceries

Category : Groceries

Nutrition facts

Average nutrition facts for the 65057 products of the Groceries category for which nutrition facts are known (out of 74905 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 743 kj
(177 kcal) 		622 kj
(149 kcal) 		0 kj
(0 kcal) 		4 kj
(0 kcal) 		558 kj
(133 kcal) 		1,990 kj
(476 kcal) 		251,000 kj
(60000 kcal)
Energy from fat 148 kj
(35 kcal) 		161 kj
(38 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		418 kj
(100 kcal) 		1,440 kj
(344 kcal)
Fat 10.2 g 15.1 g 0 g 0 g 2.34 g 45 g 3,800 g
Saturated fat 1.68 g 2.39 g 0 g 0 g 0.34 g 6.67 g 800 g
Monounsaturated fat 8.16 g 8.2 g 0 g 0 g 6.67 g 23.3 g 83.6 g
Polyunsaturated fat 10.6 g 11.5 g 0 g 0 g 8.33 g 31 g 66.7 g
Omega 3 fat 3,030 mg 2,150 mg 0 mg 300 mg 2,300 mg 6,300 mg 7,400 mg
Alpha-linolenic acid 0.776 g 1.57 g 0 g 0 g 0.007 g 5 g 6.5 g
Omega 6 fat 7,550 mg 6,450 mg 0 mg 400 mg 6,000 mg 17,500 mg 49,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 4.34 mg 11 mg 0 mg 0 mg 0 mg 33 mg 133,000 mg
Carbohydrates 13.7 g 13.7 g 0 g 0 g 8.3 g 43.3 g 3,900 g
Sugars 7.83 g 9.07 g 0 g 0 g 4 g 27 g 450 g
Lactose 0.301 g 0.9 g 0 g 0 g 0 g 3 g 4.79 g
Starch 2.95 g 3.68 g 0.08 g 0.08 g 2.1 g 13.4 g 22.7 g
Polyols 8.98 g 10.5 g 0 g 0 g 3 g 33 g 96.7 g
Fiber 1.2 g 1.64 g 0 g 0 g 0.2 g 4.1 g 357 g
Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Proteins 1.96 g 2.42 g 0 g 0 g 1.2 g 7.14 g 3,300 g
Salt 3.23 g 4.71 g 0 g 0.133 g 1.64 g 13 g 97,900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14 % vol
Vitamin A 113 µg 173 µg 0 µg 0 µg 50.1 µg 429 µg 10,000,000,000 µg
Vitamin D 4.22 µg 7.91 µg 0 µg 0 µg 0 µg 17.5 µg 9,600,000 µg
Vitamin E 13.4 mg 10.7 mg 0 mg 0.4 mg 13 mg 33 mg 19,000 mg
Vitamin K 34.8 µg 35.6 µg 0 µg 1.3 µg 21.3 µg 118 µg 118 µg
Vitamin C (ascorbic acid) 4.99 mg 6.88 mg 0 mg 0 mg 1.8 mg 19.2 mg 58,000 mg
Vitamin B1 (Thiamin) 1.74 mg 5.12 mg 0 mg 0 mg 0.21 mg 11 mg 667,000 mg
Vitamin B2 (Riboflavin) 1.89 mg 4.45 mg 0 mg 0 mg 0.43 mg 9.71 mg 1,600 mg
Vitamin B3 10.9 mg 17.2 mg 0 mg 0 mg 5.71 mg 50 mg 21,000 mg
Vitamin B6 (Pyridoxin) 1.75 mg 5.42 mg 0 mg 0.067 mg 0.351 mg 4.29 mg 467,000 mg
Vitamin B9 (Folic acid) 287 µg 1,340 µg 0 µg 5 µg 30 µg 250 µg 2,390,000 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 4.8 µg 6.33 µg 0 µg 0 µg 2.14 µg 19.3 µg 1,900,000 µg
Pantothenic acid 490 mg 1,550 mg 0.001 mg 0.004 mg 6.8 mg 6,500 mg 50,000 mg
Potassium 178 mg 156 mg 0 mg 0 mg 167 mg 456 mg 617,000 mg
Calcium 22.7 mg 37.3 mg 0 mg 0 mg 0 mg 100 mg 435,000 mg
Phosphorus 232 mg 292 mg 0 mg 17 mg 118 mg 890 mg 712,000 mg
Iron 0.58 mg 0.928 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 186 mg 173 mg 0 mg 0 mg 160 mg 500 mg 133,000 mg
Zinc 7.72 mg 11.9 mg 0 mg 0 mg 4.69 mg 48.2 mg 14,000 mg
Copper 0.578 mg 0.555 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 1,900 mg
Manganese 0.612 mg 0.907 mg 0 mg 0 mg 0 mg 3.3 mg 1,900 mg
Fluoride 22.8 mg 12 mg 0 mg 0.031 mg 31 mg 31 mg 667,000 mg
Selenium 51.8 µg 42.8 µg 0 µg 0 µg 47 µg 130 µg 4,000,000 µg
Molybdenum 2,130 µg 8,400 µg 0 µg 10 µg 32 µg 35,700 µg 5,500,000 µg
Iodine 8,100 µg 39,300 µg 0 µg 60 µg 2,000 µg 6,000 µg 3,500,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 30.8 % 37.4 % 0 % 0 % 4.89 % 95 % 100 %
Fruits‚ vegetables and nuts - dried 0.16 % 0.702 % 0 % 0 % 0 % 1.5 % 79 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.1 % 19.6 % 0 % 22 % 68 % 91 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Groceries category

74,904 products