scale Join the packaging operation

Help us create transparency on the packaging of food products with the operation Tackling Food Packaging in partnership with ADEME, the French Agency for Ecological Transition! #TacklingPackaging

close

Groceries

Category : Groceries

Nutrition facts

Average nutrition facts for the 64130 products of the Groceries category for which nutrition facts are known (out of 73630 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 741 kj
(177 kcal) 		618 kj
(148 kcal) 		0 kj
(0 kcal) 		4 kj
(0 kcal) 		558 kj
(133 kcal) 		1,980 kj
(474 kcal) 		50,200 kj
(12000 kcal)
Energy from fat 154 kj
(37 kcal) 		165 kj
(39 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		420 kj
(100 kcal) 		2,900 kj
(693 kcal)
Fat 10.1 g 15 g 0 g 0 g 2.3 g 45 g 631 g
Saturated fat 1.65 g 2.39 g 0 g 0 g 0.3 g 6.67 g 340 g
Monounsaturated fat 8.24 g 8.25 g 0 g 0 g 6.67 g 23.3 g 73.3 g
Polyunsaturated fat 10.6 g 11.5 g 0 g 0 g 8.33 g 31 g 66.7 g
Omega 3 fat 3,080 mg 2,090 mg 0 mg 350 mg 2,340 mg 6,300 mg 7,400 mg
Alpha-linolenic acid 0.54 g 1.43 g 0 g 0 g 0.018 g 5.6 g 6.5 g
Omega 6 fat 7,940 mg 6,070 mg 0 mg 500 mg 7,100 mg 17,500 mg 49,200 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 91 g
Cholesterol 4.37 mg 11.1 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Carbohydrates 13.8 g 13.7 g 0 g 0 g 8.33 g 43.8 g 947 g
Sugars 7.78 g 9.07 g 0 g 0 g 4 g 27 g 3,110 g
Added sugars 5.7 g 7.34 g 0 g 0 g 1.67 g 20 g 26.7 g
Lactose 0.334 g 0.942 g 0 g 0 g 0 g 4.79 g 4.79 g
Starch 2.95 g 3.68 g 0.08 g 0.08 g 2.1 g 13.4 g 22.7 g
Polyols (sugar alcohols) 10.3 g 11.9 g 0 g 0 g 10 g 36.9 g 96.7 g
Fiber 1.19 g 1.63 g 0 g 0 g 0.2 g 4.1 g 357 g
Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Proteins 1.96 g 2.42 g 0 g 0 g 1.2 g 7.14 g 2,000 g
Salt 3.22 g 4.63 g 0 g 0.14 g 1.65 g 13 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14 % vol
Vitamin A 113 µg 172 µg 0 µg 0 µg 50.1 µg 429 µg 3,000,000,000 µg
Vitamin D 2.57 µg 4.64 µg 0 µg 0 µg 0 µg 17.4 µg 38,400,000 µg
Vitamin E 12.8 mg 10.9 mg 0 mg 0.4 mg 12.2 mg 33 mg 76,000 mg
Vitamin K 34.8 µg 35.6 µg 0 µg 1.3 µg 21.3 µg 118 µg 118 µg
Vitamin C (ascorbic acid) 5 mg 6.87 mg 0 mg 0 mg 1.9 mg 19.2 mg 232,000 mg
Vitamin B1 (Thiamin) 2.04 mg 5.71 mg 0 mg 0 mg 0.32 mg 12 mg 667,000 mg
Vitamin B2 (Riboflavin) 1.94 mg 4.51 mg 0 mg 0.028 mg 0.48 mg 9.71 mg 6,400 mg
Vitamin B3 (Niacin) 9.73 mg 13 mg 0 mg 0 mg 5.71 mg 50 mg 84,000 mg
Vitamin B6 (Pyridoxin) 1.87 mg 5.49 mg 0 mg 0.068 mg 0.4 mg 5 mg 467,000 mg
Vitamin B9 (Folic acid) 323 µg 1,360 µg 0 µg 5 µg 30 µg 1,000 µg 82,000 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 4.8 µg 6.33 µg 0 µg 0 µg 2.14 µg 19.3 µg 7,600,000 µg
Vitamin B5 (Pantothenic acid) 505 mg 1,600 mg 0.001 mg 0.03 mg 6.8 mg 6,800 mg 50,000 mg
Potassium 179 mg 156 mg 0 mg 0 mg 167 mg 460 mg 87,000 mg
Calcium 22.6 mg 37.2 mg 0 mg 0 mg 0 mg 100 mg 1,740,000 mg
Phosphorus 231 mg 294 mg 0 mg 17 mg 107 mg 890 mg 2,850,000 mg
Iron 0.58 mg 0.926 mg 0 mg 0 mg 0 mg 2.4 mg 96,000 mg
Magnesium 187 mg 167 mg 0 mg 0 mg 160 mg 500 mg 532,000 mg
Zinc 7.91 mg 11.9 mg 0 mg 0 mg 5 mg 48.2 mg 56,000 mg
Copper 0.578 mg 0.555 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 7,600 mg
Manganese 0.612 mg 0.907 mg 0 mg 0 mg 0 mg 3.3 mg 7,600 mg
Fluoride 24.4 mg 10.9 mg 0 mg 0.031 mg 31 mg 31 mg 667,000 mg
Selenium 50.1 µg 43.8 µg 0 µg 0 µg 40 µg 130 µg 304 µg
Molybdenum 34.8 µg 19.4 µg 0 µg 10 µg 32 µg 77 µg 35,700 µg
Iodine 4,460 µg 15,200 µg 0 µg 33.8 µg 2,000 µg 6,000 µg 3,500,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 31.3 % 37.8 % 0 % 0 % 5 % 95 % 100 %
Fruits‚ vegetables and nuts - dried 0.156 % 0.694 % 0 % 0 % 0 % 1.5 % 79 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 64.4 % 19.5 % 0 % 22 % 68 % 91 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Groceries category

search 73,628 products