Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 5252 products of the Groceries category for which nutrition facts are known (out of 7118 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 901 kj
(215 kcal)
813 kj
(194 kcal)
0 kj
(0 kcal)
132 kj
(32 kcal)
594 kj
(142 kcal)
2270 kj
(543 kcal)
3890 kj
(930 kcal)
- Energy from fat 822 kj
(196 kcal)
1030 kj
(246 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
247 kj
(59 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 16 g22.5 g0 g0 g5 g52.6 g100 g
- Saturated fat 2.34 g3.66 g0 g0 g0.8 g6.1 g68.6 g
- Monounsaturated fat 19.4 g15.7 g0 g0 g16.5 g44 g52 g
- Polyunsaturated fat 17.7 g16 g0 g0 g14.6 g46.2 g51.3 g
- Omega 3 fatty acids 9.84 g32.8 g0.037 g1.5 g4 g7.4 g206 g
- Omega 6 fatty acids 43.8 g107 g5.2 g7.1 g15.5 g17.9 g413 g
- Trans fat 0.0235 g0.316 g0 g0 g0 g0 g5 g
- Cholesterol 5.76 mg16.1 mg0 mg0 mg0 mg33.3 mg80 mg
Carbohydrate 13.7 g15.3 g0 g1.3 g7.5 g32 g136 g
- Sugars 8.63 g11.1 g0 g0.4 g4.5 g23.5 g134 g
Dietary fiber 1.82 g3.68 g0 g0 g1 g3.9 g65 g
Proteins 2.98 g3.99 g0 g0 g1.4 g7.4 g68.9 g
Salt 7.01 g31.7 g0 g0.52 g1.8 g11.7 g1880 g
Sodium 2.76 g12.5 g0 g0.205 g0.709 g4.63 g742 g
Alcohol 0.14 % vol0.678 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 10400 µg202000 µg0 µg0 µg176 µg454 µg4000000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 15.2 mg10.7 mg0 mg0.7 mg14.5 mg28 mg33 mg
Vitamin C (ascorbic acid) 14.8 mg105 mg0 mg0 mg7.1 mg14.1 mg2000 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 46300 µg169000 µg0 µg5 µg180 µg16000 µg700000 µg
Potassium 2360 mg7820 mg0 mg200 mg265 mg811 mg34600 mg
Calcium 21.5 mg70.2 mg0 mg0 mg0 mg65.6 mg640 mg
Iron 1.1 mg3.71 mg0 mg0 mg0 mg2.4 mg50 mg
Magnesium 309 mg208 mg1.6 mg20 mg420 mg500 mg800 mg
Iodine 1790 µg729 µg0 µg600 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 25.7 %34.2 %0 %0 %0 %81 %94 %
Fruits, vegetables and nuts (estimate from ingredients list) 71.5 %26 %5.9 %27 %80 %99 %100 %

Products from the Groceries category - World