Category: Groceries


Nutrition facts

Average nutrition facts for the 50192 products of the Groceries category for which nutrition facts are known (out of 56500 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 823 kj646 kj0 kj131 kj611 kj2,150 kj4,420 kj
Energy (kcal) 173 kcal145 kcal0 kcal0 kcal133 kcal466 kcal2,208 kcal
Energy 728 kj
(173 kcal)
610 kj
(145 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
556 kj
(133 kcal)
1,950 kj
(466 kcal)
9,240 kj
(2208 kcal)
- Energy from fat 192 kj
(46 kcal)
254 kj
(61 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
586 kj
(140 kcal)
2,900 kj
(693 kcal)
Fat 9.49 g14.5 g0 g0 g1.67 g43.3 g220 g
- Saturated fat 1.69 g2.45 g0 g0 g0.3 g6.8 g93 g
- Monounsaturated fat 8.36 g8.26 g0 g0 g6.67 g23.3 g83.6 g
- Polyunsaturated fat 11 g11.7 g0 g0 g8.33 g33.3 g66.7 g
- Omega 3 fatty acids 3.74 g1.9 g0 g1.5 g3.6 g6 g7.4 g
- Omega 6 fatty acids 10.1 g5.46 g0 g0.5 g13.3 g17.5 g27 g
- Trans fat 0 g0 g0 g0 g0 g0 g36 g
- Cholesterol 4.35 mg11 mg0 mg0 mg0 mg33 mg100,000 mg
Carbohydrates 14.1 g14.1 g0 g0 g8.7 g45 g612 g
- Sugars 8.19 g9.31 g0 g0 g4.1 g28 g148 g
- Sugar alcohols (Polyols) 11.9 g12.1 g0 g0 g12 g36.9 g96.7 g
Fibers 1.16 g1.63 g-20 g0 g0 g3.9 g100 g
  - Soluble fiber 0.8 g1.22 g0 g0 g1 g5 g11 g
  - Insoluble fiber 1.46 g1.39 g0 g0 g2 g5 g7 g
Proteins 1.82 g2.42 g0 g0 g0.9 g7.14 g2,000 g
Salt 3.85 g6.34 g0 g0.14 g1.72 g15.8 g99,500 g
Sodium 1.54 g2.54 g0 g0.056 g0.688 g6.33 g39,800 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol12.5 % vol
Vitamin A 113 µg170 µg0 µg0 µg50.1 µg420 µg4,000,000 µg
Vitamin D 4.33 µg8.04 µg0 µg0 µg0 µg17.5 µg53.3 µg
Vitamin E 14.3 mg9.27 mg0 mg0.4 mg14.5 mg33 mg54 mg
Vitamin K 23.6 µg23.9 µg0 µg0 µg21.1 µg107 µg107 µg
Vitamin C (ascorbic acid) 4.98 mg6.85 mg0 mg0 mg1.8 mg19.2 mg22,500 mg
Vitamin B1 (Thiamin) 2.16 mg5.87 mg0 mg0 mg0.01 mg12 mg667,000 mg
Vitamin B2 (Riboflavin) 1.59 mg2.62 mg0 mg0 mg0.48 mg9.71 mg82.4 mg
Vitamin B3 / Vitamin PP (Niacin) 9.19 mg13.1 mg0 mg0 mg5.7 mg50 mg438 mg
Vitamin B6 (Pyridoxin) 1.48 mg4.27 mg0 mg0.068 mg0.351 mg5 mg467,000 mg
Vitamin B9 (Folic acid) 144 µg724 µg0 µg5 µg30 µg245 µg700,000 µg
Folates (total folates) 31.1 µg49.8 µg0 µg0 µg0 µg143 µg500 µg
Vitamin B12 (cobalamin) 5.55 µg6.69 µg0 µg0 µg3.43 µg19.3 µg375 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.4 mg6.63 mg0.001 mg0.002 mg3.33 mg17.9 mg60 mg
Potassium 177 mg153 mg0 mg0 mg167 mg444 mg87,000 mg
Calcium 22.5 mg37 mg0 mg0 mg0 mg100 mg17,600 mg
Phosphorus 180 mg263 mg0 mg20 mg71 mg1,200 mg1,500 mg
Iron 0.578 mg0.925 mg0 mg0 mg0 mg2.4 mg26,700 mg
Magnesium 181 mg169 mg0 mg0 mg160 mg500 mg2,860 mg
Zinc 7.49 mg10.4 mg0 mg0 mg5.62 mg48.2 mg48.2 mg
Copper 0.439 mg0.43 mg0 mg0.143 mg0.357 mg1.43 mg4 mg
Manganese 0.435 mg0.623 mg0 mg0 mg0 mg2 mg12.3 mg
Fluoride 28.1 mg4.23 mg15 mg25 mg31 mg31 mg31 mg
Selenium 43.2 µg46.6 µg0 µg0 µg38 µg140 µg427 µg
Molybdenum 30.2 µg9.15 µg10 µg25 µg32 µg46 µg35,700 µg
Iodine 2,900 µg1,640 µg0 µg100 µg2,550 µg4,500 µg4,470,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 32.3 %36.6 %0 %0 %13.1 %95 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 63.5 %19.4 %0 %22 %67 %90 %100 %
Nutrition score - France 10.5 10.5 10.5 10.5 10.5 10.5 10.5
Nutri-Score DDDDDD
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0 g

Products from the Groceries category