Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 3149 products of the Groceries category for which nutrition facts are known (out of 5066 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 904 kj
(216 kcal)
800 kj
(191 kcal)
0 kj
(0 kcal)
152 kj
(36 kcal)
619 kj
(148 kcal)
2220 kj
(531 kcal)
3770 kj
(901 kcal)
- Energy from fat 850 kj
(203 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
303 kj
(72 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 16.6 g22.2 g0 g0.1 g5.9 g52 g100 g
- Saturated fat 2.41 g3.66 g0 g0 g0.9 g6 g73.8 g
- Monounsaturated fat 21.1 g14.8 g0 g1.4 g18.8 g44 g52 g
- Polyunsaturated fat 20.3 g15.8 g0 g0.8 g20 g46.2 g51.3 g
- Omega 3 fatty acids 4.02 g2.06 g0.037 g1.5 g3.9 g6 g7.2 g
- Omega 6 fatty acids 13.2 g4.3 g5.2 g7.1 g15.5 g17.5 g17.9 g
- Trans fat 0.0755 g0.563 g0 g0 g0 g0 g5 g
- Cholesterol 13.9 mg22.3 mg0 mg0 mg0 mg50 mg76.9 mg
Carbohydrate 13.1 g15 g0 g1.7 g7.2 g31.4 g99.1 g
- Sugars 7.86 g10.4 g0 g0.5 g4.5 g22 g96 g
Dietary fiber 1.96 g3.3 g0 g0 g1.3 g3.9 g44.9 g
Proteins 3.2 g4.13 g0 g0.417 g1.5 g7.5 g59.4 g
Salt 6.33 g26.5 g0 g0.6 g1.7 g9.4 g1160 g
Sodium 2.49 g10.4 g0 g0.236 g0.669 g3.7 g457 g
Alcohol 0.0986 % vol0.576 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 158 µg527 µg0 µg0 µg0 µg353 µg5000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 14.3 mg10.4 mg0 mg0.7 mg14.5 mg28 mg28 mg
Vitamin C (ascorbic acid) 10.3 mg27 mg0 mg0 mg0 mg20 mg180 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid / Folates) 57000 µg186000 µg0 µg63 µg252 µg16000 µg700000 µg
Potassium 10700 mg14800 mg0.302 mg0.4 mg811 mg34500 mg34600 mg
Calcium 49.4 mg99.7 mg0 mg0 mg0 mg152 mg640 mg
Iron 1.85 mg3.59 mg0 mg0 mg0.123 mg6.34 mg18 mg
Magnesium 298 mg214 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1890 µg677 µg20 µg1750 µg1750 µg2000 µg4290 µg

Products from the Groceries category - World