Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 3468 products of the Groceries category for which nutrition facts are known (out of 5391 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 913 kj
(218 kcal)
808 kj
(193 kcal)
0 kj
(0 kcal)
150 kj
(36 kcal)
619 kj
(148 kcal)
2250 kj
(538 kcal)
3770 kj
(901 kcal)
- Energy from fat 868 kj
(207 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
309 kj
(74 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 16.7 g22.3 g0 g0.1 g5.8 g52 g100 g
- Saturated fat 2.49 g3.98 g0 g0 g0.9 g6.1 g73.8 g
- Monounsaturated fat 20 g15.1 g0 g0.9 g17.9 g44 g52 g
- Polyunsaturated fat 19.1 g16 g0 g0.3 g20 g46.2 g51.3 g
- Omega 3 fatty acids 4.02 g2.06 g0.037 g1.5 g3.9 g6 g7.2 g
- Omega 6 fatty acids 13.2 g4.3 g5.2 g7.1 g15.5 g17.5 g17.9 g
- Trans fat 0.0639 g0.518 g0 g0 g0 g0 g5 g
- Cholesterol 12.8 mg21.8 mg0 mg0 mg0 mg41.7 mg76.9 mg
Carbohydrate 13 g15 g0 g1.7 g7.2 g31.2 g136 g
- Sugars 7.87 g10.6 g0 g0.5 g4.5 g21.9 g134 g
Dietary fiber 1.94 g3.41 g0 g0 g1.2 g4 g44.9 g
Proteins 3.2 g4.15 g0 g0.4 g1.5 g7.5 g59.4 g
Salt 6 g15.3 g0 g0.6 g1.7 g10.3 g125 g
Sodium 2.36 g6.03 g0 g0.236 g0.669 g4.06 g49.2 g
Alcohol 0.105 % vol0.593 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 155 µg494 µg0 µg0 µg0 µg353 µg5000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 14.3 mg10.4 mg0 mg0.7 mg14.5 mg28 mg28 mg
Vitamin C (ascorbic acid) 9.19 mg25 mg0 mg0 mg0 mg19.2 mg180 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 57000 µg186000 µg0 µg63 µg252 µg16000 µg700000 µg
Potassium 9480 mg14300 mg0 mg0.302 mg523 mg34500 mg34600 mg
Calcium 43.4 mg94.1 mg0 mg0 mg0 mg138 mg640 mg
Iron 1.66 mg3.39 mg0 mg0 mg0 mg6.2 mg18 mg
Magnesium 298 mg214 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1890 µg667 µg20 µg1750 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 24.9 %34.9 %0 %0 %0 %90 %94 %

Products from the Groceries category - World