Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 4323 products of the Groceries category for which nutrition facts are known (out of 6271 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 898 kj
(215 kcal)
807 kj
(193 kcal)
0 kj
(0 kcal)
152 kj
(36 kcal)
568 kj
(136 kcal)
2250 kj
(538 kcal)
4180 kj
(999 kcal)
- Energy from fat 868 kj
(207 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
309 kj
(74 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 15.9 g22.4 g0 g0 g4.67 g52 g100 g
- Saturated fat 2.37 g3.71 g0 g0 g0.8 g6 g70 g
- Monounsaturated fat 18.6 g15.1 g0 g0 g16.5 g44 g52 g
- Polyunsaturated fat 17.8 g16.3 g0 g0 g13.3 g46.2 g51.3 g
- Omega 3 fatty acids 4.09 g2.06 g0.037 g1.5 g3.9 g6 g7.4 g
- Omega 6 fatty acids 13 g4.42 g5.2 g7.1 g15.5 g17.5 g17.9 g
- Trans fat 0.0244 g0.322 g0 g0 g0 g0 g5 g
- Cholesterol 5.56 mg15.8 mg0 mg0 mg0 mg33.3 mg80 mg
Carbohydrate 13.9 g15 g0 g1.6 g7.7 g30.6 g136 g
- Sugars 8.87 g11 g0 g0.5 g4.8 g23.5 g134 g
Dietary fiber 1.73 g3.15 g0 g0 g1 g3.8 g44.9 g
Proteins 2.93 g3.96 g0 g0 g1.4 g7.3 g59.4 g
Salt 6.46 g33.4 g0 g0.65 g1.8 g10.2 g1880 g
Sodium 2.54 g13.1 g0 g0.256 g0.709 g4.03 g742 g
Alcohol 0.16 % vol0.722 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 179 µg336 µg0 µg0 µg176 µg432 µg5000 µg
Vitamin D 15 µg11.2 µg1.79 µg1.79 µg16.1 µg34.7 µg34.7 µg
Vitamin E 14.1 mg10.1 mg0 mg0.7 mg14.5 mg28 mg28 mg
Vitamin C (ascorbic acid) 8.49 mg23.8 mg0 mg0 mg7.1 mg14.1 mg318 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid) 49400 µg174000 µg0 µg17 µg180 µg16000 µg700000 µg
Potassium 2350 mg7820 mg0 mg200 mg265 mg811 mg34600 mg
Calcium 21.7 mg70.7 mg0 mg0 mg0 mg66.7 mg640 mg
Iron 0.977 mg3.55 mg0 mg0 mg0 mg2.25 mg50 mg
Magnesium 304 mg211 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1880 µg657 µg20 µg1750 µg1750 µg2000 µg4290 µg
Fruits, vegetables and nuts (minimum) 25.6 %34.7 %0 %0 %0 %90 %94 %

Products from the Groceries category - World