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Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 5915 products of the Groceries category for which nutrition facts are known (out of 7648 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	876 kj (209 kcal)	812 kj (194 kcal)	0 kj (0 kcal)	93 kj (22 kcal)	577 kj (138 kcal)	2230 kj (533 kcal)	3770 kj (901 kcal)
- Energy from fat	822 kj (196 kcal)	1030 kj (246 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	247 kj (59 kcal)	2900 kj (693 kcal)	3220 kj (770 kcal)
Fat	15.4 g	22.1 g	0 g	0 g	4.4 g	51.4 g	100 g
- Saturated fat	2.22 g	3.57 g	0 g	0 g	0.7 g	6 g	68.6 g
- Monounsaturated fat	18.8 g	15.8 g	0 g	0 g	16.5 g	44 g	52 g
- Polyunsaturated fat	17.2 g	16 g	0 g	0 g	13.3 g	46.2 g	51.3 g
- Omega 3 fatty acids	9.84 g	32.8 g	0.037 g	1.5 g	4 g	7.4 g	206 g
- Omega 6 fatty acids	40.6 g	103 g	0 g	5.2 g	15.5 g	17.9 g	413 g
- Trans fat	0.0278 g	0.32 g	0 g	0 g	0 g	0 g	5 g
- Cholesterol	5.95 mg	16.6 mg	0 mg	0 mg	0 mg	33.3 mg	87 mg
Carbohydrate	13.6 g	15.7 g	0 g	0.8 g	7.14 g	33.2 g	136 g
- Sugars	8.38 g	11 g	0 g	0.1 g	4.2 g	23.5 g	134 g
Dietary fiber	1.94 g	3.93 g	0 g	0 g	1 g	4.1 g	65 g
Proteins	3 g	4.12 g	0 g	0 g	1.4 g	7.5 g	68.9 g
Salt	7.42 g	31.1 g	0 g	0.493 g	1.8 g	13.2 g	1880 g
Sodium	2.92 g	12.2 g	0 g	0.194 g	0.709 g	5.2 g	742 g
Alcohol	0.146 % vol	0.692 % vol	0 % vol	0 % vol	0 % vol	0 % vol	4.6 % vol
Vitamin A	10300 µg	200000 µg	0 µg	0 µg	176 µg	454 µg	4000000 µg
Vitamin D	15 µg	11.2 µg	1.79 µg	1.79 µg	16.1 µg	34.7 µg	34.7 µg
Vitamin E	15.2 mg	10.7 mg	0 mg	0.7 mg	14.5 mg	28 mg	33 mg
Vitamin C (ascorbic acid)	14.4 mg	105 mg	0 mg	0 mg	7.1 mg	14.1 mg	2000 mg
Vitamin B1 (Thiamin)	5.13 mg	9.17 mg	0.01 mg	0.04 mg	0.69 mg	24 mg	30 mg
Vitamin B2 (Riboflavin)	1.08 mg	1.32 mg	0.04 mg	0.05 mg	0.48 mg	3.9 mg	4 mg
Vitamin B3 / Vitamin PP (Niacin)	11.8 mg	12.9 mg	0.41 mg	2.7 mg	6.1 mg	37 mg	42.4 mg
Vitamin B9 (Folic acid)	46300 µg	169000 µg	0 µg	5 µg	180 µg	16000 µg	700000 µg
Potassium	2330 mg	7770 mg	0 mg	200 mg	265 mg	811 mg	34600 mg
Calcium	21.4 mg	69.9 mg	0 mg	0 mg	0 mg	64.5 mg	640 mg
Iron	1.09 mg	3.69 mg	0 mg	0 mg	0 mg	2.4 mg	50 mg
Magnesium	309 mg	208 mg	1.6 mg	20 mg	420 mg	500 mg	800 mg
Iodine	1760 µg	737 µg	0 µg	600 µg	1750 µg	2000 µg	4290 µg
Fruits, vegetables and nuts (minimum)	26.8 %	35.1 %	0 %	0 %	0 %	90 %	99.4 %
Fruits, vegetables and nuts (estimate from ingredients list)	60.8 %	25 %	5.9 %	22 %	65 %	93.5 %	100 %

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Groceries

Nutrition facts

Products from the Groceries category - World

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