Groceries

Category: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 55341 products of the Groceries category for which nutrition facts are known (out of 63174 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 788 kj 621 kj 0 kj 124 kj 578 kj 2,060 kj 4,420 kj
Energy (kcal) 175 kcal 148 kcal 0 kcal 0 kcal 133 kcal 467 kcal 12000 kcal
Energy 733 kj
(175 kcal)
617 kj
(148 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
556 kj
(133 kcal)
1,950 kj
(467 kcal)
50,200 kj
(12000 kcal)
- Energy from fat 162 kj
(39 kcal)
175 kj
(42 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
460 kj
(110 kcal)
2,900 kj
(693 kcal)
Fat 9.73 g 14.7 g 0 g 0 g 1.9 g 43.5 g 592 g
- Saturated fat 1.68 g 2.42 g 0 g 0 g 0.3 g 6.68 g 93 g
- Monounsaturated fat 8.43 g 8.44 g 0 g 0 g 6.67 g 23.3 g 83.6 g
- Polyunsaturated fat 10.9 g 11.6 g 0 g 0 g 8.33 g 32 g 66.7 g
- Omega 3 fatty acids 3.47 g 2.02 g 0 g 0.78 g 3 g 6.3 g 7.4 g
- Omega 6 fatty acids 10.2 g 5.52 g 0 g 0.5 g 13.3 g 17.9 g 49.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
- Cholesterol 4.35 mg 11 mg 0 mg 0 mg 0 mg 33 mg 133,000 mg
Carbohydrates 14 g 13.9 g 0 g 0 g 8.5 g 44.4 g 712 g
- Sugars 8.06 g 9.2 g 0 g 0 g 4.1 g 27.8 g 148 g
- Starch 3.03 g 3.83 g 0.08 g 0.08 g 2.5 g 13.4 g 22.7 g
- Sugar alcohols (Polyols) 11.9 g 12.1 g 0 g 0 g 12 g 36.9 g 96.7 g
Fibers 1.18 g 1.64 g -20 g 0 g 0 g 4 g 100 g
  - Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
  - Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Proteins 1.9 g 2.45 g 0 g 0 g 1 g 7.14 g 2,000 g
Salt 3.56 g 5.53 g 0 g 0.11 g 1.7 g 14.5 g 2,250 g
Sodium 1.42 g 2.21 g 0 g 0.044 g 0.68 g 5.8 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 13.5 % vol
Vitamin A 113 µg 171 µg 0 µg 0 µg 50.7 µg 429 µg 4,000,000 µg
Vitamin D 4.97 µg 7.07 µg 0 µg 0 µg 1.79 µg 17.5 µg 7,900 µg
Vitamin E 15.4 mg 9.94 mg 0 mg 0.7 mg 15.8 mg 33 mg 6,150 mg
Vitamin K 42.7 µg 41.3 µg 0 µg 1.3 µg 21.3 µg 118 µg 118 µg
Vitamin C (ascorbic acid) 5 mg 6.89 mg 0 mg 0 mg 1.8 mg 19.2 mg 34,300 mg
Vitamin B1 (Thiamin) 1.4 mg 3.92 mg 0 mg 0 mg 0.21 mg 11 mg 667,000 mg
Vitamin B2 (Riboflavin) 1.4 mg 2.48 mg 0 mg 0 mg 0.43 mg 9.07 mg 160 mg
Vitamin B3 / Vitamin PP (Niacin) 9.11 mg 11.5 mg 0 mg 0 mg 5.71 mg 35.7 mg 228 mg
Vitamin B6 (Pyridoxin) 1.33 mg 3.9 mg 0 mg 0.068 mg 0.4 mg 4.29 mg 467,000 mg
Vitamin B9 (Folic acid) 353 µg 1,520 µg 0 µg 5 µg 30 µg 252 µg 2,390,000 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 4.13 µg 5.8 µg 0 µg 0 µg 1.71 µg 19.3 µg 20 µg
Pantothenic acid / Pantothenate (Vitamin B5) 5.15 mg 5.46 mg 0.001 mg 0.004 mg 6 mg 17.9 mg 6,800 mg
Potassium 178 mg 155 mg 0 mg 0 mg 167 mg 456 mg 87,000 mg
Calcium 22.7 mg 37.3 mg 0 mg 0 mg 0 mg 100 mg 17,600 mg
Phosphorus 218 mg 250 mg 0 mg 17 mg 118 mg 890 mg 1,500 mg
Iron 0.581 mg 0.932 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 186 mg 173 mg 0 mg 0 mg 160 mg 500 mg 2,860 mg
Zinc 6.96 mg 9.4 mg 0 mg 0 mg 5 mg 32.1 mg 48.2 mg
Copper 0.607 mg 0.576 mg 0 mg 0.143 mg 0.357 mg 1.7 mg 4 mg
Manganese 0.683 mg 0.966 mg 0 mg 0 mg 0.001 mg 3.3 mg 8.67 mg
Fluoride 28.3 mg 4.28 mg 0.031 mg 15 mg 31 mg 31 mg 31 mg
Selenium 50.4 µg 37.9 µg 0 µg 0 µg 47 µg 120 µg 130 µg
Molybdenum 41.9 µg 21.7 µg 10 µg 25 µg 32 µg 77 µg 35,700 µg
Iodine 2,820 µg 1,730 µg 0 µg 100 µg 2,000 µg 4,530 µg 4,470,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 36.9 % 38.4 % 0 % 0 % 26 % 96 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 64.1 % 19.5 % 0 % 22 % 68 % 91 % 100 %
Nutrition score - France 10.5 10.5 10.5 10.5 10.5 10.5 10.5
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Groceries category