Groceries

Categories: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 2935 products of the Groceries category for which nutrition facts are known (out of 4827 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 899 kj
(215 kcal)
794 kj
(190 kcal)
0 kj
(0 kcal)
152 kj
(36 kcal)
619 kj
(148 kcal)
2180 kj
(521 kcal)
3770 kj
(901 kcal)
- Energy from fat 850 kj
(203 kcal)
1040 kj
(249 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
303 kj
(72 kcal)
2900 kj
(693 kcal)
3220 kj
(770 kcal)
Fat 16.6 g22.1 g0 g0.1 g5.9 g52 g100 g
- Saturated fat 2.45 g3.75 g0 g0 g0.9 g6 g73.8 g
- Monounsaturated fat 22.1 g14.4 g0 g5 g19.2 g44 g52 g
- Polyunsaturated fat 21.9 g16.2 g0 g2.9 g20 g46.2 g57 g
- Omega 3 fatty acids 3.8 g2.19 g0.037 g1.4 g3.6 g6 g7.2 g
- Omega 6 fatty acids 16.1 g12.7 g5.2 g7.1 g15.5 g17.9 g56 g
- Trans fat 0.0762 g0.565 g0 g0 g0 g0 g5 g
- Cholesterol 13.8 mg22.3 mg0 mg0 mg0 mg50 mg76.9 mg
Carbohydrate 13.1 g15 g0 g1.8 g7.2 g30.8 g99.1 g
- Sugars 7.79 g10.2 g0 g0.5 g4.5 g21.5 g96 g
Dietary fiber 2.02 g3.39 g0 g0 g1.3 g4 g44.9 g
Proteins 3.22 g4.16 g0 g0.4 g1.5 g7.5 g59.4 g
Salt 5.77 g14.8 g0 g0.6 g1.7 g8.95 g107 g
Sodium 2.27 g5.83 g0 g0.236 g0.669 g3.52 g42 g
Alcohol 0.0971 % vol0.572 % vol0 % vol0 % vol0 % vol0 % vol4.6 % vol
Vitamin A 160 µg529 µg0 µg0 µg0 µg353 µg5000 µg
Vitamin E 12.1 mg9.53 mg0 mg0.7 mg13 mg28 mg28 mg
Vitamin C (ascorbic acid) 10.4 mg27.1 mg0 mg0 mg0 mg20 mg180 mg
Vitamin B1 (Thiamin) 5.13 mg9.17 mg0.01 mg0.04 mg0.69 mg24 mg30 mg
Vitamin B2 (Riboflavin) 1.08 mg1.32 mg0.04 mg0.05 mg0.48 mg3.9 mg4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg12.9 mg0.41 mg2.7 mg6.1 mg37 mg42.4 mg
Vitamin B9 (Folic acid / Folates) 57000 µg186000 µg0 µg63 µg252 µg16000 µg700000 µg
Potassium 10700 mg14800 mg0.302 mg0.4 mg811 mg34500 mg34600 mg
Calcium 47.6 mg98.2 mg0 mg0 mg0 mg152 mg640 mg
Iron 1.81 mg3.57 mg0 mg0 mg0.123 mg6.2 mg18 mg
Magnesium 298 mg214 mg1.6 mg20 mg236 mg500 mg800 mg
Iodine 1930 µg646 µg20 µg1750 µg1750 µg2000 µg4290 µg

Products from the Groceries category - World