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Groceries

Category: Groceries

Contains:

Nutrition facts

Average nutrition facts for the 50192 products of the Groceries category for which nutrition facts are known (out of 56500 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	823 kj	646 kj	0 kj	131 kj	611 kj	2,150 kj	4,420 kj
Energy (kcal)	173 kcal	145 kcal	0 kcal	0 kcal	133 kcal	466 kcal	2,208 kcal
Energy	728 kj (173 kcal)	610 kj (145 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	556 kj (133 kcal)	1,950 kj (466 kcal)	9,240 kj (2208 kcal)
- Energy from fat	192 kj (46 kcal)	254 kj (61 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	126 kj (30 kcal)	586 kj (140 kcal)	2,900 kj (693 kcal)
Fat	9.49 g	14.5 g	0 g	0 g	1.67 g	43.3 g	220 g
- Saturated fat	1.69 g	2.45 g	0 g	0 g	0.3 g	6.8 g	93 g
- Monounsaturated fat	8.36 g	8.26 g	0 g	0 g	6.67 g	23.3 g	83.6 g
- Polyunsaturated fat	11 g	11.7 g	0 g	0 g	8.33 g	33.3 g	66.7 g
- Omega 3 fatty acids	3.74 g	1.9 g	0 g	1.5 g	3.6 g	6 g	7.4 g
- Omega 6 fatty acids	10.1 g	5.46 g	0 g	0.5 g	13.3 g	17.5 g	27 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	36 g
- Cholesterol	4.35 mg	11 mg	0 mg	0 mg	0 mg	33 mg	100,000 mg
Carbohydrates	14.1 g	14.1 g	0 g	0 g	8.7 g	45 g	612 g
- Sugars	8.19 g	9.31 g	0 g	0 g	4.1 g	28 g	148 g
- Sugar alcohols (Polyols)	11.9 g	12.1 g	0 g	0 g	12 g	36.9 g	96.7 g
Fibers	1.16 g	1.63 g	-20 g	0 g	0 g	3.9 g	100 g
- Soluble fiber	0.8 g	1.22 g	0 g	0 g	1 g	5 g	11 g
- Insoluble fiber	1.46 g	1.39 g	0 g	0 g	2 g	5 g	7 g
Proteins	1.82 g	2.42 g	0 g	0 g	0.9 g	7.14 g	2,000 g
Salt	3.85 g	6.34 g	0 g	0.14 g	1.72 g	15.8 g	99,500 g
Sodium	1.54 g	2.54 g	0 g	0.056 g	0.688 g	6.33 g	39,800 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	12.5 % vol
Vitamin A	113 µg	170 µg	0 µg	0 µg	50.1 µg	420 µg	4,000,000 µg
Vitamin D	4.33 µg	8.04 µg	0 µg	0 µg	0 µg	17.5 µg	53.3 µg
Vitamin E	14.3 mg	9.27 mg	0 mg	0.4 mg	14.5 mg	33 mg	54 mg
Vitamin K	23.6 µg	23.9 µg	0 µg	0 µg	21.1 µg	107 µg	107 µg
Vitamin C (ascorbic acid)	4.98 mg	6.85 mg	0 mg	0 mg	1.8 mg	19.2 mg	22,500 mg
Vitamin B1 (Thiamin)	2.16 mg	5.87 mg	0 mg	0 mg	0.01 mg	12 mg	667,000 mg
Vitamin B2 (Riboflavin)	1.59 mg	2.62 mg	0 mg	0 mg	0.48 mg	9.71 mg	82.4 mg
Vitamin B3 / Vitamin PP (Niacin)	9.19 mg	13.1 mg	0 mg	0 mg	5.7 mg	50 mg	438 mg
Vitamin B6 (Pyridoxin)	1.48 mg	4.27 mg	0 mg	0.068 mg	0.351 mg	5 mg	467,000 mg
Vitamin B9 (Folic acid)	144 µg	724 µg	0 µg	5 µg	30 µg	245 µg	700,000 µg
Folates (total folates)	31.1 µg	49.8 µg	0 µg	0 µg	0 µg	143 µg	500 µg
Vitamin B12 (cobalamin)	5.55 µg	6.69 µg	0 µg	0 µg	3.43 µg	19.3 µg	375 µg
Pantothenic acid / Pantothenate (Vitamin B5)	5.4 mg	6.63 mg	0.001 mg	0.002 mg	3.33 mg	17.9 mg	60 mg
Potassium	177 mg	153 mg	0 mg	0 mg	167 mg	444 mg	87,000 mg
Calcium	22.5 mg	37 mg	0 mg	0 mg	0 mg	100 mg	17,600 mg
Phosphorus	180 mg	263 mg	0 mg	20 mg	71 mg	1,200 mg	1,500 mg
Iron	0.578 mg	0.925 mg	0 mg	0 mg	0 mg	2.4 mg	26,700 mg
Magnesium	181 mg	169 mg	0 mg	0 mg	160 mg	500 mg	2,860 mg
Zinc	7.49 mg	10.4 mg	0 mg	0 mg	5.62 mg	48.2 mg	48.2 mg
Copper	0.439 mg	0.43 mg	0 mg	0.143 mg	0.357 mg	1.43 mg	4 mg
Manganese	0.435 mg	0.623 mg	0 mg	0 mg	0 mg	2 mg	12.3 mg
Fluoride	28.1 mg	4.23 mg	15 mg	25 mg	31 mg	31 mg	31 mg
Selenium	43.2 µg	46.6 µg	0 µg	0 µg	38 µg	140 µg	427 µg
Molybdenum	30.2 µg	9.15 µg	10 µg	25 µg	32 µg	46 µg	35,700 µg
Iodine	2,900 µg	1,640 µg	0 µg	100 µg	2,550 µg	4,500 µg	4,470,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	32.3 %	36.6 %	0 %	0 %	13.1 %	95 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	63.5 %	19.4 %	0 %	22 %	67 %	90 %	100 %
Nutrition score - France	10.5	10.5	10.5	10.5	10.5	10.5	10.5
Nutri-Score	D		D	D	D	D	D
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0 g