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Mediterranean Mix - Granola Lab

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Barcode: 0741360549555 (EAN / EAN-13) 741360549555 (UPC / UPC-A)

Brands: Granola Lab

Brand owner: Nu.Millennia/Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

17 ingredients

Organic rolled oats, date molasses (concentrated date juice, sugar, water, citric acid), almonds, organic dried figs (with rice flour), extra virgin olive oil, pistachios, organic coconut flakes, organic sesame seeds, tahini, brown sugar, cardamom, salt.

Allergens: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: rolled oats, date (concentrated date juice, sugar, water, citric acid), almonds, dried figs (with rice flour), extra virgin olive oil, pistachios, coconut flakes, sesame seeds, tahini, brown sugar, cardamom, salt
rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 8.33333333333333 - percent_max: 100

date -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 50

concentrated date juice -> en:concentrated-date-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.29

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.29

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333

dried figs -> en:dried-fig - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13013 - percent_min: 0 - percent_max: 25

with rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 20

pistachios -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 0 - percent_max: 16.6666666666667

coconut flakes -> en:coconut-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 14.2857142857143

sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 12.5

tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 11.1111111111111

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 10

cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 9.09090909090909

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2775

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 45
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 14.29, rounded value: 14.29)

Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 45.1171875, rounded value: 45.1)

Negative points: 12

Energy: 5 / 10 (value: 1912, rounded value: 1912)

Sugars: 3 / 10 (value: 14.29, rounded value: 14.29)

Saturated fat: 3 / 10 (value: 3.57, rounded value: 3.6)

Sodium: 1 / 10 (value: 111, rounded value: 111)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (21.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.278%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (28 g))	Compared to: Cereals and their products
Energy	1,912 kj (457 kcal)	535 kj (128 kcal)	+30%
Fat	21.43 g	6 g	+290%
Saturated fat	3.57 g	1 g	+170%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	53.57 g	15 g	-12%
Sugars	14.29 g	4 g	+117%
Fiber	7.1 g	1.99 g	+44%
Proteins	14.29 g	4 g	+52%
Salt	0.278 g	0.078 g	-22%
Vitamin A	214.2 µg	60 µg	+104%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Potassium	439 mg	123 mg	+84%
Calcium	71 mg	19.9 mg	+16%
Iron	3.86 mg	1.08 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	45.117 %	45.117 %

Serving size: 0.25 cup (28 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 12:27:24 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 7:18:40 PM CEST by org-database-usda.

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Mediterranean Mix - Granola Lab