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Granola Quaker 3 minutos Natural - 370 g

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Barcode: 0750176188239 (EAN / EAN-13) 750176188239 (UPC / UPC-A)

Quantity: 370 g

Brands: Quaker

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: Mexico

Matching with your preferences

Health

Ingredients

26 ingredients

: Hojuelas de avena de grano entero, hojuelas de trigo, azúcar, aceite vegetal (contiene antioxidantes tbhq, palmitato de ascorbilo y tocoferoles), inulina, harina de arroz integral, amaranto 2%, uva pasa 2%, sólidos de la leche, maíz, azúcar mascabado, cacahuates 0,9%, colorantes (caramelo clase i, caramelo clase iv, extracto de annato), saborizante, sal yodada, extracto de malta, carbonato de calcio, lecitina de soya, bha, dióxido de silicio.

Allergens: Milk, Peanuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150 - Caramel

Additive: E150d - Sulphite ammonia caramel

Additive: E170 - Calcium carbonates

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150 - Caramel

E150d - Sulphite ammonia caramel

E170 - Calcium carbonates

Calcium carbonate: Calcium carbonate is a chemical compound with the formula CaCO3. It is a common substance found in rocks as the minerals calcite and aragonite -most notably as limestone, which is a type of sedimentary rock consisting mainly of calcite- and is the main component of pearls and the shells of marine organisms, snails, and eggs. Calcium carbonate is the active ingredient in agricultural lime and is created when calcium ions in hard water react with carbonate ions to create limescale. It is medicinally used as a calcium supplement or as an antacid, but excessive consumption can be hazardous.
Source: Wikipedia

E170i - Calcium carbonate

E304 - Fatty acid esters of ascorbic acid

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E304i - Ascorbyl palmitate

Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
Source: Wikipedia

E307 - Alpha-tocopherol

Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
Source: Wikipedia

E320 - Butylated hydroxyanisole (bha)

Butylated hydroxyanisole: Butylated hydroxyanisole -BHA- is an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole and 3-tert-butyl-4-hydroxyanisole. It is prepared from 4-methoxyphenol and isobutylene. It is a waxy solid used as a food additive with the E number E320. The primary use for BHA is as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products. BHA also is commonly used in medicines, such as isotretinoin, lovastatin, and simvastatin, among others.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E304i

Non-vegan
Non-vegan ingredients: Milk solids
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: es:hojuelas-de-avena-de-grano-entero, es:hojuelas-de-trigo, es:contiene-antioxidantes-tbhq, es:caramelo-clase-i
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Hojuelas de avena de grano entero, hojuelas de trigo, azúcar, aceite vegetal (contiene antioxidantes tbhq, palmitato de ascorbilo, tocoferoles), inulina, harina de arroz integral, amaranto 2%, uva pasa 2%, sólidos de la leche, maíz, azúcar mascabado, cacahuates 0.9%, colorantes (caramelo clase i, caramelo clase iv, annato), saborizante, sal yodada, extracto de malta, carbonato de calcio, lecitina de soya, bha, dióxido de silicio
Hojuelas de avena de grano entero -> es:hojuelas-de-avena-de-grano-entero - percent_min: 5 - percent_max: 82.4

hojuelas de trigo -> es:hojuelas-de-trigo - percent_min: 2 - percent_max: 42.2

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 2 - percent_max: 28.8

aceite vegetal -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 2 - percent_max: 22.1

contiene antioxidantes tbhq -> es:contiene-antioxidantes-tbhq - percent_min: 0.666666666666667 - percent_max: 22.1

palmitato de ascorbilo -> en:e304i - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 11.05

tocoferoles -> en:e307 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.36666666666667

inulina -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 18.08

harina de arroz integral -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 2 - percent_max: 15.4

amaranto -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2

uva pasa -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 2 - percent: 2 - percent_max: 2

sólidos de la leche -> en:milk-solids - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.9 - percent_max: 2

maíz -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0.9 - percent_max: 2

azúcar mascabado -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.9 - percent_max: 2

cacahuates -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0.9 - percent: 0.9 - percent_max: 0.9

colorantes -> en:colour - percent_min: 0 - percent_max: 0.9

caramelo clase i -> es:caramelo-clase-i - percent_min: 0 - percent_max: 0.9

caramelo clase iv -> en:e150d - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

annato -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

saborizante -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9

sal yodada -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.145

extracto de malta -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.145

carbonato de calcio -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.145

lecitina de soya -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.145

bha -> en:e320 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.145

dióxido de silicio -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.145

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 13.1, rounded value: 13.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.9, rounded value: 2.9)

Negative points: 11

Energy: 4 / 10 (value: 1625, rounded value: 1625)

Sugars: 6 / 10 (value: 30.5, rounded value: 30.5)

Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)

Sodium: 0 / 10 (value: 58, rounded value: 58)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.145%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	1,625 kj (386 kcal)	+11%
Fat	11 g	+100%
Saturated fat	1.4 g	+6%
Trans fat	0.065 g
Carbohydrates	62.6 g	+3%
Sugars	30.5 g	+363%
Fiber	13.1 g	+165%
Proteins	9 g	-4%
Salt	0.145 g	-59%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.9 %

Environment

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Origins of ingredients
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Product added on September 11, 2022, 3:58:40 AM CEST by martini101
Last edit of product page on September 11, 2022, 4:09:48 AM CEST by martini101.

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Granola Quaker 3 minutos Natural - 370 g