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Muffin - Betteroats

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Barcode: 0883921170294 (EAN / EAN-13) 883921170294 (UPC / UPC-A)

Brands: Betteroats

Brand owner: MOM Brands Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

20 ingredients

Whole grain rolled oats, sugar, flaxseed, dehydrated wild blueberries, salt, natural and artificial flavor, citric acid, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Ferric orthophosphate, D-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Ferric orthophosphate, D-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain rolled oats, sugar, flaxseed, wild blueberries, salt, natural and artificial flavor, citric acid, caramel color, vitamins, minerals (calcium carbonate), ferric orthophosphate, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 5.55555555555556 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.91

flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 27.91

wild blueberries -> en:wild-blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.28

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.28

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

minerals -> en:minerals - percent_min: 0 - percent_max: 1.28

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.28

ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 1.28

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.28

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.28

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.28

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.28

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.28

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.28

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.65611111111111, rounded value: 9.7)

Negative points: 15

Energy: 4 / 10 (value: 1556, rounded value: 1556)

Sugars: 6 / 10 (value: 27.91, rounded value: 27.9)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 512, rounded value: 512)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.81%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.28%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 POUCH (43 g))	Compared to: Cereals and their products
Energy	1,556 kj (372 kcal)	669 kj (160 kcal)	+6%
Fat	5.81 g	2.5 g	+6%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	2.33 g	1 g	+47%
Polyunsaturated fat	2.33 g	1 g	+83%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	74.42 g	32 g	+22%
Sugars	27.91 g	12 g	+324%
Fiber	7 g	3.01 g	+42%
Soluble fiber	2 g	0.86 g	-31%
Insoluble fiber	5 g	2.15 g	-20%
Proteins	9.3 g	4 g	-1%
Salt	1.28 g	0.55 g	+263%
Vitamin A	697.8 µg	300 µg	+565%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.43 mg	+10%
Vitamin B2 (Riboflavin)	0.791 mg	0.34 mg	-1%
Vitamin B3/PP (Niacin)	9.302 mg	4 mg	+5%
Vitamin B6 (Pyridoxin)	0.93 mg	0.4 mg	-24%
Vitamin B9 (Folic acid)	43 µg	18.5 µg	-68%
Potassium	302 mg	130 mg	+27%
Calcium	233 mg	100 mg	+281%
Phosphorus	349 mg	150 mg	+40%
Iron	8.37 mg	3.6 mg	+69%
Magnesium	140 mg	60.2 mg	+51%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.656 %	9.656 %

Serving size: 1 POUCH (43 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:42:37 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:03:42 PM CEST by org-database-usda.

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Muffin - Betteroats