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Cereal Nestlé Cheerios avena integral -

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Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: Mexico

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Health

Ingredients

20 ingredients

: Avena integral (89,9%), Almidón de maíz (4%), Azúcares añadidos (Azúcar), Sal, Fosfato tripotásico, tocoferoles, Carbonato de calcio, Hierro, Zinc, Vitamina C, Vitamina B3, Vitamina B6, Vitamina A, Vitamina B1, Vitamina B9, Vitamina B12, Vitamina D

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E307 - Alpha-tocopherol

Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Added sugar, Iron, Zinc, Vitamin C, Thiamin, Folic acid, Vitamin b12, Vitamin D

Vegetarian status unknown
Unrecognized ingredients: Added sugar, Iron, Zinc, Vitamin C, Thiamin, Folic acid, Vitamin b12, Vitamin D

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Avena integral 89.9%, Almidón de maíz 4%, Azúcares añadidos (Azúcar), Sal, Fosfato tripotásico, tocoferoles, Carbonato de calcio, Hierro, Zinc, Vitamina C, vitaminas, vitamina B3, Vitamina B6, Vitamina A, Vitamina B1, Vitamina B9, vitaminas, vitamina B12, Vitamina D
Avena integral -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 89.9 - percent: 89.9 - percent_max: 89.9

Almidón de maíz -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 4 - percent: 4 - percent_max: 4

Azúcares añadidos -> en:added-sugar - percent_min: 0.358823529411764 - percent_max: 4

Azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.358823529411764 - percent_max: 4

Sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.13125 - percent_max: 1.225

Fosfato tripotásico -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.225

tocoferoles -> en:e307 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.225

Carbonato de calcio -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.225

Hierro -> en:iron - percent_min: 0 - percent_max: 0.994791666666667

Zinc -> en:zinc - percent_min: 0 - percent_max: 0.852678571428571

Vitamina C -> en:vitamin-c - percent_min: 0 - percent_max: 0.74609375

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.74609375

vitamina B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.596875

Vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.596875

Vitamina A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.497395833333333

Vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 0.497395833333333

Vitamina B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.497395833333333

vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.397916666666667

vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.397916666666667

Vitamina D -> en:vitamin-d - percent_min: 0 - percent_max: 0.397916666666667

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 13, rounded value: 13)

Fiber: 5 / 5 (value: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 11

Energy: 4 / 10 (value: 1515, rounded value: 1515)

Sugars: 1 / 10 (value: 5, rounded value: 5)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 5 / 10 (value: 490, rounded value: 490)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.23%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	1,515 kj (362 kcal)	+3%
Fat	6 g	+9%
Saturated fat	1.5 g	+14%
Carbohydrates	64 g	+5%
Sugars	5 g	-24%
Added sugars	5 g	-51%
Fiber	10 g	+102%
Proteins	13 g	+38%
Salt	1.225 g	+247%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on September 4, 2023, 2:58:42 AM CEST by martini101
Last edit of product page on September 4, 2023, 3:19:56 AM CEST by martini101.

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Cereal Nestlé Cheerios avena integral -