Salade boulgour, quinoa et poulet - Eat's Good - 300 g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  : Boulgour 21% (_blé_ dur précuit concassé, eau), courgette 20%, quinoa 17%, de filets de poulet, rôti 15% (filet de poulet, eau, fécule de manioc, dextrose, sel), poivron rouge 13%, huile végétale de colza, persil, vinaigre Balsamique de Modène, vinaigre de vin rouge au jus de framboise (vinaigre de vin rouge, jus de framboise, arôme, conservateur (sulfite acide de sodium)), huile d'olive vierge extra, graine de _moutarde_ 1.2%, sel, poivre, acidifiant (acide citrique), conservateur (acide sorbique)

  1. Boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent: 21
     1. _blé_ dur précuit concassé -> fr:ble-dur-precuit-concasse - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060
     2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  2. courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 20
  3. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 17
  4. de filets de poulet -> en:chicken-fillet - vegan: no - vegetarian: no - ciqual_food_code: 36018
  5. rôti -> fr:roti - percent: 15
     1. filet de poulet -> en:chicken-fillet - vegan: no - vegetarian: no - ciqual_food_code: 36018
     2. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. fécule de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
     4. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  6. poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 13
  7. huile végétale de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  8. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014
  9. vinaigre Balsamique de Modène -> en:balsamic-vinegar-of-modena - vegan: yes - vegetarian: yes - ciqual_food_code: 11091
  10. vinaigre de vin rouge au jus de framboise -> fr:vinaigre-de-vin-rouge-au-jus-de-framboise
      1. vinaigre de vin rouge -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
      2. jus de framboise -> en:raspberry-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13015
      3. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe
      4. conservateur -> en:preservative
         1. sulfite acide de sodium -> en:e222 - vegan: yes - vegetarian: yes
  11. huile d'olive vierge extra -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270
  12. graine de _moutarde_ -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent: 1.2
  13. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  14. poivre -> en:pepper - vegan: yes - vegetarian: yes
  15. acidifiant -> en:acid
      1. acide citrique -> en:e330 - vegan: yes - vegetarian: yes
  16. conservateur -> en:preservative
      1. acide sorbique -> en:e200 - vegan: yes - vegetarian: yes

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 33

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 1 / 5 (value: 3.1, rounded value: 3.1)
  • Fiber: 3 / 5 (value: 3, rounded value: 3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 33, rounded value: 33)

  Negative points: 2

  • Energy: 1 / 10 (value: 513, rounded value: 513)
  • Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)
  • Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)
  • Sodium: 1 / 10 (value: 160, rounded value: 160)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.4%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: fr:salade-de-poulet
  Energy	513 kj (123 kcal)	-36%
  Fat	7.2 g	-41%
  Saturated fat	0.9 g	-40%
  Carbohydrates	10 g	+2%
  Sugars	1.9 g	-18%
  Fiber	3 g	+73%
  Proteins	3.1 g	-64%
  Salt	0.4 g	-61%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	33 %

Carbon footprint

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  Equal to driving 2.7 km in a petrol car

  517 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.0 %
  Processing	17.7 %
  Packaging	3.6 %
  Transportation	5.7 %
  Distribution	0.7 %
  Consumption	0.3 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	92 %	High
  European Union	8 %	High