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Meals with meat

Nutrition facts

Average nutrition facts for the 11057 products of the Meals with meat category for which nutrition facts are known (out of 11862 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 651 kj
(156 kcal)
229 kj
(56 kcal)
0 kj
(0 kcal)
381 kj
(91 kcal)
593 kj
(141 kcal)
1,100 kj
(268 kcal)
23,500 kj
(5620 kcal)
Fat 7.07 g 4.11 g 0 g 2.4 g 6 g 15.9 g 102 g
Saturated fat 2.41 g 1.65 g 0 g 0.6 g 2 g 5.7 g 39.8 g
Monounsaturated fat 1.99 g 1.18 g 0 g 0.78 g 1.46 g 4.41 g 12.9 g
Polyunsaturated fat 0.807 g 0.725 g 0 g 0.2 g 0.41 g 2.6 g 7.69 g
Trans fat 0.068 g 0.137 g 0 g 0 g 0 g 0.42 g 1.32 g
Cholesterol 26.4 mg 23.3 mg 0 mg 4 mg 18.5 mg 80 mg 116 mg
Carbohydrates 11.1 g 6.79 g 0 g 1.3 g 10 g 24 g 600 g
Sugars 1.67 g 1.07 g 0 g 0.42 g 1.5 g 3.8 g 65 g
Lactose 0.047 g 0.098 g 0 g 0 g 0 g 0.3 g 2.9 g
Starch 9.16 g 3.95 g 0.5 g 3.6 g 9.7 g 17 g 28 g
Fiber 1.53 g 0.869 g 0 g 0.3 g 1.4 g 3.1 g 93 g
Proteins 9.26 g 4.02 g 0 g 4.6 g 8.1 g 18 g 467 g
Salt 0.959 g 0.341 g 0 g 0.5 g 0.9 g 1.6 g 1,260 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 49.5 µg 80.3 µg 0 µg 0 µg 24.6 µg 210 µg 150,000,000 µg
Vitamin C (ascorbic acid) 1.11 mg 2 mg 0 mg 0 mg 0 mg 5.8 mg 63.2 mg
Vitamin B1 (Thiamin) 1,730 mg 3,130 mg 0 mg 0 mg 0.37 mg 8,700 mg 17,400 mg
Vitamin B2 (Riboflavin) 0.096 mg 0.107 mg 0 mg 0 mg 0.064 mg 0.28 mg 23.1 mg
Vitamin B9 (Folic acid) 194 µg 92.7 µg 11.9 µg 20 µg 244 µg 256 µg 256 µg
Potassium 214 mg 91.5 mg 10 mg 98 mg 191 mg 354 mg 730 mg
Calcium 19.4 mg 18.2 mg 0 mg 0 mg 16 mg 60 mg 100,000 mg
Iron 1.22 mg 0.764 mg 0 mg 0.42 mg 1.04 mg 2.76 mg 1,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 18.4 % 14.9 % 0 % 0 % 16.8 % 45 % 82.1 %
Fruits‚ vegetables and nuts - dried 0.697 % 1.49 % 0 % 0 % 0 % 4.5 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.6 % 10.5 % 0 % 5.57 % 19 % 37 % 63.5 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 31.6% 10.5 g 81.3% 6 g 5 g
    Plastic 53.3% 6 g 77.8% 4.7 g 4 g
    Glass 3.1% 56.1 g 3.1% 56.1 g 2 g
    Metal 10.7% 12.8 g 14.7% 9.9 g 1 g
    Unknown 1.3% 12.3 g 4% 5.5 g 0 g
    Total - - - - 12 g

Products from the Meals with meat category