Meals with meat

Nutrition facts

Average nutrition facts for the 9542 products of the Meals with meat category for which nutrition facts are known (out of 10282 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 664 kj
(159 kcal)
239 kj
(59 kcal)
0 kj
(0 kcal)
386 kj
(92 kcal)
601 kj
(144 kcal)
1,150 kj
(280 kcal)
5,810 kj
(1390 kcal)
Fat 7.32 g 4.31 g 0 g 2.5 g 6.2 g 16 g 99.9 g
Saturated fat 2.49 g 1.7 g 0 g 0.6 g 2.1 g 6 g 39.8 g
Monounsaturated fat 1.97 g 1.15 g 0 g 0.78 g 1.46 g 4.5 g 12.9 g
Polyunsaturated fat 0.719 g 0.637 g 0 g 0.19 g 0.41 g 2.2 g 3.6 g
Trans fat 0.073 g 0.146 g 0 g 0 g 0 g 0.42 g 1.32 g
Cholesterol 29.2 mg 25.1 mg 0 mg 4 mg 23 mg 80 mg 116 mg
Carbohydrates 10.9 g 6.77 g 0 g 1.1 g 10 g 24 g 88 g
Sugars 1.64 g 1.07 g 0 g 0.4 g 1.4 g 3.7 g 65 g
Starch 9.95 g 3.18 g 3.6 g 7 g 10.4 g 15.7 g 28 g
Fiber 1.53 g 0.863 g 0 g 0.1 g 1.4 g 3.1 g 93 g
Proteins 9.37 g 4.06 g 0 g 4.6 g 8.2 g 18 g 76 g
Salt 0.962 g 0.334 g 0 g 0.52 g 0.9 g 1.6 g 731 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 45.1 µg 71 µg 0 µg 0 µg 24.6 µg 198 µg 150,000,000 µg
Vitamin C (ascorbic acid) 1.07 mg 1.9 mg 0 mg 0 mg 0 mg 5.8 mg 63.2 mg
Vitamin B1 (Thiamin) 2,380 mg 3,710 mg 0 mg 0 mg 0.37 mg 11,500 mg 17,400 mg
Vitamin B2 (Riboflavin) 0.136 mg 0.115 mg 0 mg 0 mg 0.14 mg 0.283 mg 23.1 mg
Vitamin B9 (Folic acid) 196 µg 94 µg 11.9 µg 20 µg 244 µg 256 µg 256 µg
Potassium 237 mg 99.1 mg 10 mg 92 mg 217 mg 354 mg 730 mg
Calcium 19.2 mg 19.6 mg 0 mg 0 mg 15 mg 70 mg 100,000 mg
Iron 1.37 mg 0.817 mg 0 mg 0.576 mg 1.12 mg 3.21 mg 1,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 19.4 % 15 % 0 % 0 % 17.4 % 46.9 % 82.1 %
Fruits‚ vegetables and nuts - dried 0.723 % 1.5 % 0 % 0 % 0 % 4.5 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 19.4 % 10.5 % 0 % 5.5 % 18 % 37 % 61 %

Products from the Meals with meat category

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