Couscous garni - Auchan - 1.05 kg
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Some of the data for this product has been provided directly by the manufacturer AUCHAN APAW.
Barcode: 3596710070909 (EAN / EAN-13)
Common name: COUSCOUS à la volaille, viande bovine hachée et protéines végétales.
Quantity: 1.05 kg
Packaging: Canned
Categories: Canned foods, Meals, Savory semolina dishes, Prepared couscous, Canned meals
Labels, certifications, awards: Nutriscore, Nutriscore Grade A
Stores: Auchan
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E412 - Guar gum
- Additive: E451 - Triphosphates
- Ingredient: Flavouring
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: fr:1-boite-de-garniture-aux-legumes-et-a-la-viande, fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:triphosphates-sel, fr:1-coupelle-de-semoule-de-ble-dur-precuite-a-la-vapeur, fr:1-sachet-d-epices-naturelles-et-d-aromate-moulusSome ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Beef meatball, fr:Viande bovine hachéeSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Beef meatball, fr:Viande bovine hachéeSome ingredients could not be recognized.
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Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: 1 boîte de garniture aux légumes et à la viande (Eau), morceaux de cuisse de poulet non désossés 15%, boulettes de viande de boeuf 15% (viande de boeuf hachée 9.285%, eau, protéines de BLÉ texturées 0.9%, amidon de manioc, arômes, protéines de pois, stabilisant (triphosphates sel)), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants (farine de graines de caroube), gomme guar, 1 coupelle de semoule de BLÉ dur précuite à la vapeur, 1 sachet d'épices naturelles et d'aromate moulus- 1 boîte de garniture aux légumes et à la viande -> fr:1-boite-de-garniture-aux-legumes-et-a-la-viande - percent_min: 15 - percent_max: 70
- Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 15 - percent_max: 70
- morceaux de cuisse de poulet non désossés -> fr:morceaux-de-cuisse-de-poulet-non-desosses - percent_min: 15 - percent: 15 - percent_max: 15
- boulettes de viande de boeuf -> en:beef-meatball - vegan: no - vegetarian: no - percent_min: 15 - percent: 15 - percent_max: 15
- viande de boeuf hachée -> fr:viande-bovine-hachee - vegan: no - vegetarian: no - ciqual_proxy_food_code: 6101 - percent_min: 9.285 - percent: 9.285 - percent_max: 9.285
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.215 - percent_max: 4.815
- protéines de BLÉ texturées -> en:textured-wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0.9 - percent: 0.9 - percent_max: 0.9
- amidon de manioc -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.9
- arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9
- protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9
- stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 0.9
- triphosphates sel -> fr:triphosphates-sel - percent_min: 0 - percent_max: 0.9
- carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 15
- pois chiche réhydratés -> en:rehydrated-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 15
- navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 15
- courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 14
- triple concentré de tomate -> fr:puree-de-tomates-triple-concentree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 11.6666666666667
- oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10
- poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 8.75
- sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.87
- épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.87
- dont CÉLERI -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.87
- huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 0.87
- arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.87
- épaississants -> en:thickener - percent_min: 0 - percent_max: 0.87
- farine de graines de caroube -> en:carob-seed-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.87
- gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.87
- 1 coupelle de semoule de BLÉ dur précuite à la vapeur -> fr:1-coupelle-de-semoule-de-ble-dur-precuite-a-la-vapeur - percent_min: 0 - percent_max: 0.87
- 1 sachet d'épices naturelles et d'aromate moulus -> fr:1-sachet-d-epices-naturelles-et-d-aromate-moulus - percent_min: 0 - percent_max: 0.87
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)
- Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 27.255859375, rounded value: 27.3)
Negative points: 5
- Energy: 1 / 10 (value: 599, rounded value: 599)
- Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
- Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)
- Sodium: 3 / 10 (value: 348, rounded value: 348)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (5 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.87%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Unknown 76 %High European Union 24 %High
Other information
Preparation: :Temps de préparation : 5 min – Temps de cuisson : 10 min.1 - Verser la semoule dans un saladier. Remplir d'eau la coupelle jusqu'au trait de dosage correspondant à 30 cl (traits de dosage situés à l'extérieur de la coupelle sous l'étiquette). Verser l'eau dans la casserole. Saler légèrement et porter à ébullition. Verser l'eau dans le saladier contenant le couscous. Laisser gonfler 5 min (l'eau doit être complètement absorbée).2 – Ouvrir la boîte de garniture, verser le contenu dans une casserole et faire réchauffer à feu doux.3 – Dans une autre casserole, faire fondre environ 25 g de beurre, puis verser la semoule. Chauffer à feu doux 5 minutes en détachant sans cesse le grain à l'aide d'une fourchette.4 – Délayer le contenu du sachet d'épices dans un récipient contenant une cuillère à soupe du bouillon de la garniture.5 – Servir séparément la semoule, la garniture et les épices.
Conservation conditions: Craint la chaleur et l'humidité.
Data sources
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