Canned meals

Category: Canned meals

Belongs to:

Meals, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 4149 products of the Canned meals category for which nutrition facts are known (out of 4326 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 403 kj 131 kj 0 kj 193 kj 392 kj 641 kj 1,860 kj
Energy (kcal) 63 kcal 39 kcal 0 kcal 4 kcal 63 kcal 131 kcal 819 kcal
Energy 280 kj
(63 kcal)
166 kj
(39 kcal)
0 kj
(0 kcal)
17 kj
(4 kcal)
276 kj
(63 kcal)
565 kj
(131 kcal)
3,430 kj
(819 kcal)
- Energy from fat 165 kj
(39 kcal)
128 kj
(31 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
418 kj
(100 kcal)
941 kj
(225 kcal)
Fat 2.38 g 2.26 g 0 g 0 g 1.63 g 6.6 g 63 g
- Saturated fat 0.664 g 0.748 g 0 g 0 g 0.41 g 2.2 g 15.7 g
- Monounsaturated fat 0.416 g 0.413 g 0 g 0 g 0.4 g 1.2 g 6.7 g
- Polyunsaturated fat 0.56 g 0.807 g 0 g 0 g 0.2 g 2.4 g 3.67 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g
- Cholesterol 2.55 mg 3.49 mg 0 mg 0 mg 0 mg 8 mg 222 mg
Carbohydrates 6.68 g 4.07 g 0 g 0.41 g 7.2 g 13.2 g 73 g
- Sugars 1.24 g 1.19 g 0 g 0 g 0.82 g 3.8 g 55 g
Fibers 0.9 g 0.963 g 0 g 0 g 0.8 g 2.9 g 21.4 g
Proteins 3.23 g 2.57 g 0 g 0.42 g 2.44 g 8.5 g 75 g
Salt 0.92 g 0.339 g 0 g 0.49 g 0.87 g 1.65 g 45 g
Sodium 0.368 g 0.135 g 0 g 0.196 g 0.348 g 0.658 g 18 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 72.6 µg 89.9 µg 0 µg 0 µg 37.5 µg 245 µg 4,690 µg
Vitamin D 0.46 µg 0.381 µg 0 µg 0 µg 0.825 µg 0.825 µg 0.825 µg
Vitamin C (ascorbic acid) 0.859 mg 1.76 mg 0 mg 0 mg 0 mg 4.6 mg 72.5 mg
Vitamin B1 (Thiamin) 0.248 mg 0.305 mg 0 mg 0 mg 0.37 mg 1 mg 320 mg
Vitamin B2 (Riboflavin) 0.204 mg 0.072 mg 0.056 mg 0.09 mg 0.26 mg 0.28 mg 290 mg
Vitamin B3 / Vitamin PP (Niacin) 1.71 mg 0.46 mg 0.794 mg 1.5 mg 1.67 mg 2.78 mg 7.55 mg
Vitamin B9 (Folic acid) 164 µg 62.8 µg 30 µg 123 µg 125 µg 245 µg 252 µg
Folates (total folates) 13.8 µg 17.5 µg 0 µg 0 µg 20 µg 56 µg 189 µg
Potassium 117 mg 114 mg 0 mg 0 mg 90 mg 344 mg 95,100 mg
Calcium 9.84 mg 9.9 mg 0 mg 0 mg 8 mg 27 mg 250 mg
Iron 0.287 mg 0.29 mg 0 mg 0 mg 0.29 mg 0.78 mg 9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 42.3 % 21.1 % 0 % 13.6 % 42 % 83 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 43.9 % 25.6 % 3.1 % 11 % 35.7 % 86.5 % 96 %
Nutrition score - France 2.3 2.3 2.3 2.3 2.3 2.3 2.3
Nutri-Score C C C C C C

Products from the Canned meals category