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Canned meals

Category: Canned meals

Belongs to:

Meals, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 4849 products of the Canned meals category for which nutrition facts are known (out of 5021 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 291 kj
(68 kcal) 		162 kj
(39 kcal) 		0 kj
(0 kcal) 		20 kj
(4 kcal) 		290 kj
(67 kcal) 		571 kj
(135 kcal) 		3,430 kj
(819 kcal)
Energy from fat 101 kj
(24 kcal) 		85 kj
(20 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		251 kj
(60 kcal) 		418 kj
(100 kcal)
Fat 2.5 g 2.28 g 0 g 0 g 1.84 g 6.8 g 64 g
Saturated fat 0.705 g 0.775 g 0 g 0 g 0.41 g 2.3 g 23 g
Monounsaturated fat 0.42 g 0.419 g 0 g 0 g 0.4 g 1.2 g 6.7 g
Polyunsaturated fat 0.56 g 0.802 g 0 g 0 g 0.2 g 2.4 g 3.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g
Cholesterol 2.59 mg 3.53 mg 0 mg 0 mg 0 mg 9 mg 222 mg
Carbohydrates 6.97 g 4.02 g 0 g 0.42 g 7.3 g 13.4 g 79.2 g
Sugars 1.32 g 1.19 g 0 g 0 g 0.83 g 3.85 g 55 g
Added sugars 0.425 g 1.13 g 0 g 0 g 0 g 3.08 g 8.46 g
Fiber 1.02 g 1.04 g 0 g 0 g 0.8 g 3.2 g 21.4 g
Proteins 3.33 g 2.54 g 0 g 0.5 g 2.5 g 8.4 g 75 g
Salt 0.917 g 0.332 g 0 g 0.49 g 0.855 g 1.62 g 45 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 72.9 µg 90.3 µg 0 µg 0 µg 37.5 µg 245 µg 160,000,000 µg
Vitamin D 0.102 µg 0.257 µg 0 µg 0 µg 0 µg 0.825 µg 1.94 µg
Vitamin C (ascorbic acid) 0.848 mg 1.73 mg 0 mg 0 mg 0 mg 4.5 mg 72.5 mg
Vitamin B1 (Thiamin) 0.211 mg 0.3 mg 0 mg 0 mg 0 mg 1 mg 320 mg
Vitamin B2 (Riboflavin) 0.178 mg 0.087 mg 0 mg 0.056 mg 0.202 mg 0.28 mg 290 mg
Vitamin B3/PP (Niacin) 1.55 mg 0.63 mg 0.004 mg 0.794 mg 1.67 mg 2.78 mg 7.55 mg
Vitamin B9 (Folic acid) 167 µg 60.5 µg 30 µg 123 µg 125 µg 245 µg 252 µg
Folates (total folates) 14.3 µg 16.8 µg 0 µg 0 µg 19.4 µg 56 µg 189 µg
Potassium 122 mg 116 mg 0 mg 0 mg 101 mg 355 mg 95,100 mg
Calcium 10.2 mg 10.1 mg 0 mg 0 mg 8 mg 32 mg 250 mg
Iron 0.3 mg 0.302 mg 0 mg 0 mg 0.29 mg 0.86 mg 400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.5 % 24.6 % 0 % 0 % 35.3 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 47.4 % 25.8 % 3.1 % 12 % 45 % 86.5 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.9% 6.2 g 48.7% 1.3 g 1 g
    Plastic 11.8% 2.6 g 19.7% 2 g 0 g
    Glass 17.1% 47.6 g 17.1% 47.6 g 8 g
    Metal 59.2% 12.4 g 76.3% 10.1 g 8 g
    Unknown 3.9% 41.6 g 3.9% 41.6 g 2 g
    Total - - - - 19 g

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