Canned meals

Nutrition facts

Average nutrition facts for the 4595 products of the Canned meals category for which nutrition facts are known (out of 4757 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 288 kj
(67 kcal)
166 kj
(40 kcal)
0 kj
(0 kcal)
17 kj
(4 kcal)
289 kj
(66 kcal)
574 kj
(136 kcal)
3,430 kj
(819 kcal)
Energy from fat 131 kj
(31 kcal)
104 kj
(25 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
335 kj
(80 kcal)
418 kj
(100 kcal)
Fat 2.48 g 2.29 g 0 g 0 g 1.8 g 6.8 g 76 g
Saturated fat 0.7 g 0.779 g 0 g 0 g 0.41 g 2.3 g 21 g
Monounsaturated fat 0.415 g 0.413 g 0 g 0 g 0.4 g 1.2 g 6.7 g
Polyunsaturated fat 0.555 g 0.802 g 0 g 0 g 0.2 g 2.4 g 3.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g
Cholesterol 2.58 mg 3.53 mg 0 mg 0 mg 0 mg 9 mg 222 mg
Carbohydrates 6.85 g 4.04 g 0 g 0.42 g 7.2 g 13.2 g 79.2 g
Sugars 1.29 g 1.19 g 0 g 0 g 0.82 g 3.8 g 55 g
Fiber 0.979 g 1.02 g 0 g 0 g 0.8 g 3.1 g 21.4 g
Proteins 3.31 g 2.58 g 0 g 0.42 g 2.45 g 8.5 g 75 g
Salt 0.917 g 0.336 g 0 g 0.49 g 0.855 g 1.65 g 45 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.5 % vol
Vitamin A 73.1 µg 90.2 µg 0 µg 0 µg 37.5 µg 245 µg 160,000,000 µg
Vitamin D 0.336 µg 0.378 µg 0 µg 0 µg 0.1 µg 0.825 µg 0.825 µg
Vitamin C (ascorbic acid) 0.85 mg 1.73 mg 0 mg 0 mg 0 mg 4.5 mg 72.5 mg
Vitamin B1 (Thiamin) 0.219 mg 0.305 mg 0 mg 0 mg 0 mg 1 mg 320 mg
Vitamin B2 (Riboflavin) 0.183 mg 0.086 mg 0 mg 0.056 mg 0.202 mg 0.28 mg 290 mg
Vitamin B3 1.55 mg 0.658 mg 0.004 mg 0.794 mg 1.67 mg 2.78 mg 7.55 mg
Vitamin B9 (Folic acid) 167 µg 60.5 µg 30 µg 123 µg 125 µg 245 µg 252 µg
Folates (total folates) 13.8 µg 17.5 µg 0 µg 0 µg 20 µg 56 µg 189 µg
Potassium 118 mg 115 mg 0 mg 0 mg 96 mg 347 mg 95,100 mg
Calcium 9.93 mg 9.94 mg 0 mg 0 mg 8 mg 29 mg 250 mg
Iron 0.291 mg 0.293 mg 0 mg 0 mg 0.29 mg 0.8 mg 400 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 32.2 % 24.6 % 0 % 0 % 35.2 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 46.2 % 26 % 3.1 % 12 % 37 % 86.5 % 96 %

Products from the Canned meals category

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