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Extrafofos - Realbolo - 300 g

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Extrafofos - Realbolo - 300 g

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Barcode: 5602449021025 (EAN / EAN-13)

Quantity: 300 g

Packaging: Plastic

Brands: Realbolo

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Vegetarian, No GMOs, Green Dot, No hydrogenated fats

Origin of ingredients: Portugal

Manufacturing or processing places: Portugal

Countries where sold: Portugal

Matching with your preferences

Health

Ingredients

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    50 ingredients

    Portuguese: Farinha de trigo, água, açúcar, margarina vegetal [gorduras e óleos vegetais refinados (palma e girassol), água, sal, emulsionante: monogliceridos de ácidos gördos de ongem végetal (E471), acidificante: ácido citrico (E330), conservante: ácido sórbico (E200), antioxidantes: extracto rico em tocoferol (E306) e palmitato de ascorbilo (E304),aromas e corante: beta caroteno (E160a)], xarope de glucose e frutosé, levedura, melhorante [emulsionantes (E481, E471), gğluten de trigo, farinha de trigo, espessante (E466), aroma, agente de tratamento da farinha (E300), enzimas, corante (E101)], sal, ovo em po, conservantes [propionato de cálcio (E282), propionato de sódio (E281)].
    Allergens: Gluten
    Traces: Milk, Nuts, Sesame seeds, Soybeans, pt:pode-conter-vestiglos-de-aveia

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E101 - Riboflavin
    • Additive: E160a - Carotene
    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E481 - Sodium stearoyl-2-lactylate
    • Ingredient: Colour
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E101 - Riboflavin

    Riboflavin: Riboflavin, also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection.It is nearly always well tolerated. Normal doses are safe during pregnancy. Riboflavin is in the vitamin B group. It is required by the body for cellular respiration.Riboflavin was discovered in 1920, isolated in 1933, and first made in 1935. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Riboflavin is available as a generic medication and over the counter. In the United States a month of supplements costs less than 25 USD.
    Source: Wikipedia

  • E160a - Carotene

    Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
    Source: Wikipedia

  • E160ai - Beta-carotene

    Beta-Carotene: β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids -isoprenoids-, synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor -inactive form- to vitamin A via the action of beta-carotene 15‚15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.
    Source: Wikipedia

  • E200 - Sorbic acid

    Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
    Source: Wikipedia

  • E281 - Sodium propionate

    Sodium propionate: Sodium propanoate or sodium propionate is the sodium salt of propionic acid which has the chemical formula Na-C2H5COO-. This white crystalline solid is deliquescent in moist air.
    Source: Wikipedia

  • E304 - Fatty acid esters of ascorbic acid

    Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
    Source: Wikipedia

  • E304i - Ascorbyl palmitate

    Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
    Source: Wikipedia

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E466 - Sodium carboxy methyl cellulose

    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

  • E481 - Sodium stearoyl-2-lactylate

    Sodium stearoyl lactylate: Sodium stearoyl-2-lactylate -sodium stearoyl lactylate or SSL- is a versatile, FDA approved food additive used to improve the mix tolerance and volume of processed foods. It is one type of a commercially available lactylate. SSL is non-toxic, biodegradable, and typically manufactured using biorenewable feedstocks. Because SSL is a safe and highly effective food additive, it is used in a wide variety of products ranging from baked goods and desserts to pet foods.As described by the Food Chemicals Codex 7th edition, SSL is a cream-colored powder or brittle solid. SSL is currently manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash -sodium carbonate- or caustic soda -concentrated sodium hydroxide-. Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10-12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. These properties are the reason that SSL is an excellent emulsifier for fat-in-water emulsions and can also function as a humectant.
    Source: Wikipedia

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm
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    Non-vegan

    Non-vegan ingredients: Egg powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: pt:gorduras-e-oleos-vegetais-refinados, pt:monogliceridos-de-acidos-gordos-de-ongem-vegetal, pt:extracto-rico-em-tocoferol, pt:melhorante, pt:gğluten-de-trigo, pt:enzimas

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    pt: Farinha de trigo, água, açúcar, margarina vegetal (gorduras e óleos vegetais refinados (palma, girassol), água, sal, emulsionante (monogliceridos de ácidos gördos de ongem végetal (e471)), acidificante (ácido citrico (e330)), conservante (ácido sórbico (e200)), antioxidantes (extracto rico em tocoferol (e306)), palmitato de ascorbilo (e304), aromas, corante (beta caroteno (e160a))), xarope de glucose e frutosé, levedura, melhorante (emulsionantes (e481, e471), gğluten de trigo, farinha de trigo, espessante (e466), aroma, agente de tratamento da farinha (e300), enzimas, corante (e101)), sal, ovo em po, conservantes (propionato de cálcio (e282)), propionato de sódio (e281)
    1. Farinha de trigo -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 9.09090909090909 - percent_max: 100
    2. água -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. açúcar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. margarina vegetal -> en:vegetable-margarine - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
      1. gorduras e óleos vegetais refinados -> pt:gorduras-e-oleos-vegetais-refinados - percent_min: 0 - percent_max: 25
        1. palma -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 25
        2. girassol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
      2. água -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
      3. sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
      4. emulsionante -> en:emulsifier - percent_min: 0 - percent_max: 6.25
        1. monogliceridos de ácidos gördos de ongem végetal -> pt:monogliceridos-de-acidos-gordos-de-ongem-vegetal - percent_min: 0 - percent_max: 6.25
          1. e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.25
      5. acidificante -> en:acid - percent_min: 0 - percent_max: 5
        1. ácido citrico -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
          1. e330 -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      6. conservante -> en:preservative - percent_min: 0 - percent_max: 4.16666666666667
        1. ácido sórbico -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
          1. e200 -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      7. antioxidantes -> en:antioxidant - percent_min: 0 - percent_max: 3.57142857142857
        1. extracto rico em tocoferol -> pt:extracto-rico-em-tocoferol - percent_min: 0 - percent_max: 3.57142857142857
          1. e306 -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      8. palmitato de ascorbilo -> en:e304i - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.125
        1. e304 -> en:e304 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.125
      9. aromas -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.77777777777778
      10. corante -> en:colour - percent_min: 0 - percent_max: 2.5
        1. beta caroteno -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.5
          1. e160a -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.5
    5. xarope de glucose e frutosé -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. levedura -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. melhorante -> pt:melhorante - percent_min: 0 - percent_max: 14.2857142857143
      1. emulsionantes -> en:emulsifier - percent_min: 0 - percent_max: 14.2857142857143
        1. e481 -> en:e481 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 14.2857142857143
        2. e471 -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 7.14285714285714
      2. gğluten de trigo -> pt:gğluten-de-trigo - percent_min: 0 - percent_max: 7.14285714285714
      3. farinha de trigo -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      4. espessante -> en:thickener - percent_min: 0 - percent_max: 3.57142857142857
        1. e466 -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      5. aroma -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.85714285714286
      6. agente de tratamento da farinha -> en:flour-treatment-agent - percent_min: 0 - percent_max: 2.38095238095238
        1. e300 -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
      7. enzimas -> pt:enzimas - percent_min: 0 - percent_max: 2.04081632653061
      8. corante -> en:colour - percent_min: 0 - percent_max: 1.78571428571429
        1. e101 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.78571428571429
    8. sal -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. ovo em po -> en:egg-powder - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. conservantes -> en:preservative - percent_min: 0 - percent_max: 10
      1. propionato de cálcio -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        1. e282 -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. propionato de sódio -> en:e281 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
      1. e281 -> en:e281 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

Nutrition

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    Poor nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 9.8, rounded value: 9.8)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 12

    • Energy: 3 / 10 (value: 1332, rounded value: 1332)
    • Sugars: 2 / 10 (value: 10.5, rounded value: 10.5)
    • Saturated fat: 3 / 10 (value: 3.1, rounded value: 3.1)
    • Sodium: 4 / 10 (value: 392, rounded value: 392)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 12 (12 - 0)

    Nutri-Score: D

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    Sugars in moderate quantity (10.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.98%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (100g)     		Compared to: Breads
    Energy 1,332 kj
    (315 kcal)     		1,330 kj
    (315 kcal)     		+7%
    Fat 5.7 g 5.7 g +12%
    Saturated fat 3.1 g 3.1 g +263%
    Carbohydrates 54.7 g 54.7 g +7%
    Sugars 10.5 g 10.5 g +177%
    Fiber ? ?
    Proteins 9.8 g 9.8 g +5%
    Salt 0.98 g 0.98 g -22%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 100g

Environment

Packaging

Transportation

Threatened species

Data sources

Product added on by kyzh
Last edit of product page on by naruyoko.
Product page also edited by enrrari, foodless, foodvisor, kiliweb, packbot, roboto-app, sucenaf, tacite, yuka.sY2b0xO6T85zoF3NwEKvllNbbNvikB7YBkDfu22KmtugNpvtMdoq6NjwP6s.

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