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MULTIMÜSLI - SEMPER - 300gr

MULTIMÜSLI - SEMPER - 300gr

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Barcode: 7310100562753 (EAN / EAN-13)

Quantity: 300gr

Packaging: Container

Brands: SEMPER

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: No gluten, No lactose, fr:Oats se 001-075

Origin of ingredients: Hollande

Manufacturing or processing places: Danemark

Traceability code: OATS SE 001-075

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

25 ingredients

Gluten-free oat flakes (65%), pumpkin seed (7,5%), roasted buckwheat flakes (7%), corn - & buckwheat flakes (maize flour, buckwheat flour, gluten-free oat fibre, glucose syrup, sea salt), corn & quinoa flakes (maize flour, crushed maize, quinoa flour, honey, crushed quinoa, glucose syrup, sea salt), roasted buckwheat, puffed amaranth, dried strawberry pieces (1,5%), dried apple pieces (1%), cinnamon, rapeseed oil.

Traces: Nuts, Soybeans, fr:noix-de-soja

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: And-buckwheat-flakes
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: And-buckwheat-flakes
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Gluten-free oat flakes 65%, pumpkin seed 7.5%, buckwheat flakes 7%, corn, and buckwheat flakes (maize flour, buckwheat flour, gluten-free oat fibre, glucose syrup, sea salt), corn, quinoa (maize flour, maize, quinoa flour, honey, quinoa, glucose syrup, sea salt), buckwheat, amaranth, strawberry 1.5%, dried apple pieces 1%, cinnamon, rapeseed oil
Gluten-free oat flakes -> en:gluten-free-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 65 - percent: 65 - percent_max: 65

pumpkin seed -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 7.5 - percent: 7.5 - percent_max: 7.5

buckwheat flakes -> en:buckwheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 7 - percent: 7 - percent_max: 7

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 2.05 - percent_max: 7

and buckwheat flakes -> en:and-buckwheat-flakes - percent_min: 1.5 - percent_max: 7

maize flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0.3 - percent_max: 7

buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 3.5

gluten-free oat fibre -> en:gluten-free-oat-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.33333333333333

glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.75

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 1.5 - percent_max: 5.9875

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 1.5 - percent_max: 4.49

maize flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0.214285714285714 - percent_max: 4.49

maize -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 2.31375

quinoa flour -> en:quinoa-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.5425

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.156875

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 0.9255

glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.77125

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 1.5 - percent_max: 3.49166666666667

amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent_max: 2.77857142857143

strawberry -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5

dried apple pieces -> en:dried-apple-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 1 - percent: 1 - percent_max: 1

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12, rounded value: 12)

Fiber: 5 / 5 (value: 9.1, rounded value: 9.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10, rounded value: 10)

Negative points: 5

Energy: 4 / 10 (value: 1552, rounded value: 1552)

Sugars: 0 / 10 (value: 3.1, rounded value: 3.1)

Saturated fat: 1 / 10 (value: 1.6, rounded value: 1.6)

Sodium: 0 / 10 (value: 80, rounded value: 80)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Cereals and their products
Energy	1,552 kj (371 kcal)	1,550 kj (371 kcal)	+6%
Fat	8.5 g	8.5 g	+55%
Saturated fat	1.6 g	1.6 g	+21%
Carbohydrates	57 g	57 g	-6%
Sugars	3.1 g	3.1 g	-53%
Fiber	9.1 g	9.1 g	+84%
Proteins	12 g	12 g	+28%
Salt	0.2 g	0.2 g	-43%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10 %	10 %

Serving size: 100g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on September 29, 2018, 5:31:26 PM CEST by openfoodfacts-contributors
Last edit of product page on February 11, 2022, 12:26:15 PM CET by packbot.
Product page also edited by aleene, fredn, roboto-app.

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MULTIMÜSLI - SEMPER - 300gr